Middlepause | Health/beauty
Middlepause
Phone: +61 478 525 402
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23.01.2022 Happy International Women's Day! What better time to celebrate the achievements of all women. To raise awareness against bias and call out inequality. Together we can forge a gender equal world. #IWD2020#EachforEqual
17.01.2022 Movement for menopause. Peri-meonopausal or Meonopausal? The benefits of being active are enormous. ... Aerobic and resistance exercise will increase fat loss and strengthen muscle and bone. Flexibility exercise improves and maintains mobility and contributes to your overall mental well being. Try just 30 minutes a day and feel the difference! See more
15.01.2022 Coping tips for your hair loss woes! As we all know, hair loss is one of the many side effects of Menopause. Changes in our hormone levels the main reason for this. What can we do? ... Gently wash with a chemical free shampoo every 2-3 days. Pull back on the hair dryer, straightener use. Talk to your hairdresser.....a shorter do' can disguise the thinning. Exercise more regularly Drink plenty of water! Reduce the stress in your life Choose a well balanced diet with hormone friendly foods Introduce some natural supplements Red wine (YAY!), grapes, blueberries, nuts, dried fruits, flaxseed. Remember.....your hair is your crowning glory! Own it, love it, enjoy it!
14.01.2022 The real reason your jeans are tight! Are your clothes suddenly not fitting? Experiencing increased weight gain + bloating? The good news is you’re not alone and it’s completely normal during these hormonal changes. Stop punishing yourself when the tightness of your waistband constantly reminds you of your weight gain. Invest in a couple of outfits that fit your shape. Embrace your new body, don’t fight it! Tip-to reduce bloating add 1-2 teaspoons of apple cider vinegar to a glass of water and sip away before meals.
10.01.2022 An important mineral most of us are lacking. Magnesium will be part of our first season box release. Coming soon!
