Midian Fitness in Caroline Springs, Victoria | Fitness trainer

Midian Fitness

Locality: Caroline Springs, Victoria

Phone: +61 414 555 990

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 A mindset reminder for all of us who have a bit of the Isolation blues and are feeling a little mentally drained ATM. Also a reminder to seek or ask for help if you are struggling with any aspect of your life right now, including us here at Midian... We are more than happy to lend an ear

24.01.2022 Curse at us all you like We love your dedication... See you soon

23.01.2022 Another amazing dish shared Vegetable frittata Egg... Capsicum Mushroom Spinich Spring onion *Can add meat if preferred*

23.01.2022 Fruit Salad Um Yum

22.01.2022 We all know that keeping hydrated is essential. Here are a couple of reasons why and when to drink your water

22.01.2022 Motivation at the moment is like a mixed emotion, when the gyms open back up which person will you be the one standing up or the one on the ground

22.01.2022 Do you feel like you work out enough so you should be dropping in body fat It's not just about the exercise.....rest, recovery, nutrition, stress... All have an impact and part to play.... So can you relate?!

20.01.2022 Looks like we're still online, video and outside training for at least the next 2 weeks. Hopefully not long to go now till we're back in the gym for 1:1 & 2:1 Training

20.01.2022 Broccoli and Cauliflower soup Cauliflower Broccoli Veg stock... *Add other veggies if you like Salt and pepper to taste

19.01.2022 The warmer weather is on its way... Get your drink on to stay hydrated. And also assist with

18.01.2022 If it helps to cuss throughout your whole entire workout then do it as long as you come out the other end and you did what you had to do for you

18.01.2022 Who's looking forward to coming/going back to the gym

17.01.2022 Online Training Personal Training or DIY. We have something for any fitness level, any age and in the comfort of your own home. With or without equipment... Want to know more ... Send us a msg or give us a call See more

16.01.2022 Workout for the Week

16.01.2022 Who's looking forward to getting back into it to get even ?!

16.01.2022 Halloween should be expected to be a little different this year. Please keep safe and be smart so that we can all open up our businesses again and return to some sort of normal. Enjoy the long weekend everybody

15.01.2022 Who can't wait to hear this from their trainer again

15.01.2022 Here is a little example of a great breakfast and start to the day compared to a not so good breakfast... Good morning to all

15.01.2022 Wherever you're at with your health and fitness, just keep pushing forward, everyone has a bad day here and there. We're cheering you on

14.01.2022 Has this Covid Lockdown got you feeling like you can't wait to get back to some routine concerning your health and fitness? Give us a call or send us a msg here to see if we can help

13.01.2022 If you didn't already know

12.01.2022 Who's Excited The gym will be open again in 1 week. From the 9th we will be back in Action ... Your trainers should be in contact with you soon to discuss what happens from here, times & days. Feel free to call or msg then though for any queries or questions in the meantime. Woooooop

12.01.2022 Who loves Burpees

11.01.2022 Want to try something a little different... These are Egg waffles with Bacon, Spring Onion & Cheese... Add your fav salad or veggies on the side

10.01.2022 There are many great reasons that we've all heard before as to why you should go to the gym Here's just a couple based on your moods

10.01.2022 It's important to keep on track with what you want. Hard times pushes our motivation down but we can push through, help each other and keep going. Don't give up on yourselves, reach out and get it done

09.01.2022 Anyone who hasn't done a marathon?! Of any kind?!

09.01.2022 Workout for the Week Get the family together, Grab 2 dice and start rolling (The number represents the reps) set a timer for 15-30mins and have fun... 2- Burpees 3- Push Ups 4- Superman 5- Jump Squats 6- Lunges 7- Glute Bridges 8- Star Jumps 9- Leg Raises 10- High Knees 11- Crunches 12- Squats

09.01.2022 Another delicious meal by one of our gorgeous ISO chefs Chicken, mushroom and spinich risotto

08.01.2022 Salmon Pan fried, oven baked herbs & spices Veggies, salad Sooo many delicious options, this is just one

08.01.2022 Would you rather do the exercise on your own and we just provide the workouts or would you rather a more personal 1:1 through a video call. We can provide you with both So if you're up for getting fit or staying fit for the Spring, hit us up and we'll get you started

07.01.2022 Workout for the Week Try doing this while in front of the TV or just after you get up of a morning

05.01.2022 Workout for the Week Get ready to burn your shoulders out... Grab a couple of cans, anything lying around the house or if you have dumbbells, even better, nothing too heavy as you're going to go for a whole song.... X10 of the 4 variations shown PS..I am not counting my reps as I'm instructor in through the video

05.01.2022 Midian Fitness are offering.. Online Training and PT only. Obviously our fingers are crossed that we can go back to face to face training before the end of the year Hang in there... For now though, feel free to contact us if you would like to try the online training

04.01.2022 We all know fruits and vegetables are good for us and he's another great reason to get them in your belly

04.01.2022 Did you know On our webpage there is a healthy advice section where you can access articles to support your continued or new healthy lifestyle. Feel free to visit our here https://midianfitness.com.au/healthy-advice

02.01.2022 And.... We Are Back Finally back in the gym and loving seeing you all again in person.... We are concerntrating on Private 1:1 and Semi-Private 2:1 Personal Training... So if you're looking at returning or just getting started send us a msg to see how we can help (Unfortunately we are not doing Group Classes for now)

01.01.2022 What to eat You know what to do but it does get hard.... So keep it simple... Protein with every meal and fruit and/or veg a couple of example for you

01.01.2022 I think we all know that we should have fruits and vegetables in our daily intake of food, and these are just a few reasons to support why we should eat out fruits

01.01.2022 When we say healing this could be of the mind or the body. Let go of the things that serve you no purpose and look after yourself