Mid North Coast Women's Health in Port Macquarie, New South Wales | Physical therapist

Mid North Coast Women's Health

Locality: Port Macquarie, New South Wales

Phone: +61 2 6584 5005

Address: 76 Bay St 2444 Port Macquarie, NSW, Australia

Website: https://www.phyxyou.com.au/how-we-help/womens-health

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23.01.2022 [ STRESS AND THE PELVIC FLOOR ] Did you know that stress can affect our pelvic floor? Stress can cause our pelvic floor to contract or tighten! (Similar to how we also carry tension in our neck muscles). ... On top of this people can also have difficulty relaxing the pelvic floor! Signs that your pelvic floor may be high tone or have difficulty relaxing includes: Pain with penetration Difficulty or pain inserting a tampon Difficulty emptying your bladder or bowel Low back or pelvic pain Incontinence or leakage If you have any of these symptoms you might find that when you are stressed your symptoms may worsen! Treatment involves getting assessed to find out exactly why you are experiencing your symptoms, and starting on a pelvic floor rehab program focusing on reducing pelvic floor tension and increasing the ability of the pelvic floor to relax! Any questions? Let us know

22.01.2022 [MONDAY MYTH BUSTER] MYTH: incontinence is normal if you have had a baby or as you get older. Incontinence or leakage is not normal (regardless of if you have had a baby or how old you are). ... Many people live with the incontinence because they believe it is normal. While incontinence is very common it is not normal. If you are experiencing any incontinence it’s always best to get an assessment by your health professional. Remember treatment is available! Any questions! Let us know

20.01.2022 [ OVERACTIVE BLADDER ] Did you know the bladder wall is a muscle known as the Detrusor? Overactive bladder is a condition in which the Detrusor spasms or contracts causing a very sudden urge to pass urine. ... People with Overactive bladder usually pass urine frequently (> 8 times per day, and more than once at night). Your Physio can help diagnose Overactive bladder and get started on on treatment best suited to you! Any questions! Let us know

17.01.2022 Have you done your pelvic floor exercises today? Our Thursday morning ladies are working hard at their pelvic floor exercises in our Pelvic Fit class!

17.01.2022 On the fourth day of Christmas, my true love gave to me... a women’s health consult with PhyxYou Physiotherapy But seriously ladies, whose been to see the amazing Bec for all their women’s health needs?

09.01.2022 https://www.phyxyou.com.au/5-top-tips-for-reducing-pelvic-/ Pelvic girdle pain is extremely common in pregnancy! It cause pain and discomfort in the pelvis and low back areas and may radiate into the thighs. ... Studies shows up to 84% of women experience some form of pelvic girdle pain during pregnancy. Check out our blog for some of our top tips for reducing and managing pelvic girdle pain

08.01.2022 TENS for treatment of Over Active Bladder Over Active Bladder is a common issue causing increased bladder urgency and frequency, and potentially associated leakage. Did you know that Trans Tibial Nerve Stimulation with a TENS machine is often used as a treatment option! ... Any questions? Let us know

03.01.2022 [OVERACTIVE BLADDER] Overactive bladder causes a frequent and sudden urge to urinate that may be difficult to control There are many treatment options available for OAB including lifestyle modifications, bladder retraining drills and also Transtibial Nerve Stimulation which uses a TENS machine and electrodes to help reduce bladder spasms! ... Any questions! Let us know

02.01.2022 Did you know that common causes of pelvic floor issues include: Childbirth particularly following delivery of a large baby or prolonged pushing during delivery Being overweight Constipation (excessive straining to empty your bowel)... Persistent heavy lifting Excessive coughing (causing repetitive straining) Changes in hormonal levels at menopause Loss of muscle mass (including pelvic floor) as we age It’s never too late to get a pelvic floor assessment and start treating pelvic floor issues!

02.01.2022 [ POST NATAL EXERCISE BENEFITS ] Post natal exercise and rehabilitation is key for addressing issues and preventing issues later in life! A target post natal rehabilitation program is key to ... - strengthen the pelvic floor - address or prevent incontinence - address abdominal separation (diastasis recti) - improve and regain core strength and function Don’t forget the added benefits of general exercise including - boost energy - promote better sleep - relieves stress A post natal assessment is important to ensure the program is targeted to meet your specific needs because everyone’s journey is different Any questions? Let us know