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Midwest Muscle & Fitness

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25.01.2022 Nabba/Wff WA South Pacifics . Sportsmodel Overall Champion Selina Joy Bailey

24.01.2022 Deshauna Barber was suddenly approached by a Target customer who changed her life forever... Speaker: Deshauna Barber at Virginia State University

24.01.2022 Who remembers these Butt and Hammy torture machines Wellllll look out ladies, we have one coming next week You're welcome

20.01.2022 NABBA 2020 Miss AUSTRALIA :-)

20.01.2022 Its All About The Glutes PRIVATE TRAINING SESSIONS

14.01.2022 IFBB WA October 2020 Ladies Divisions-Great Line Ups, awesome athletes, Fantastic show...Well done once again Mr Mike O'Mara

14.01.2022 Nabba/Wff WA South Pacifics . WFF Figure Overall Champion Brittany Cornelius

13.01.2022 NABBA OZ 2020 LEE PRIEST CLASSIC 14th November

11.01.2022 The Glute Maker is here :-) The safest way to Hip Thrust with weight

11.01.2022 Once again we have flights to nationals to be won at the State Titles! STATE TITLES SATURDAY 21ST SEPTEMBER Entry and Information is now live at www.icompeten...atural.com #icnwaposing @samattrill @icn_wa @perthfitfam @nutritionzoneau @creativebikinis @fitcollegeperth @bulknutrients @evolvebodycompspecialists @healthy.power.meals @laserclinics JOONDALUP @pressedplusproteinjuice @icompetenatural #icnwastatetitles19 #IcompeteNatural #icompete #icn_wa #teamicnwa #natural #sportsmodel #fitnessmodel #ipro #physique #beastmodel #shredded #ripped #trainharderthanme #traininsane #contestprep #fitlife #figure #bikini #transformation #mensfitness #icnpro #mensfitness #classicphysique

10.01.2022 Progress is made in the off season! With 6 months until 2020's prep begins Use your time wisely!Progress is made in the off season! With 6 months until 2020's prep begins Use your time wisely!

08.01.2022 As another Season A draws to an end {for those of you whom aren’t travelling to the Nationals and World/Universe} it’s time to reflect on how lucky we are to be... involved in the competitive side of this awesome industry! Be GRATEFUL you can even get up on stage ! There are hundreds of people who would love to fill your shoes and get up there but are unable to do so for any number of reasons. Be HUMBLE in your achievements-be a great ambassador for this brilliant sport and encourage others to do well And most importantly: Be GRACIOUS in your loss- Don’t be a bad sport! Accept defeat graciously! Don't put down other competitors, don't blame the judging. It speaks volumes about your character. Recognise that there is more to competing than a trophy! Don’t bring the sport, and yourself, down with a bad attitude unless that’s all you want people remember of you! See more

08.01.2022 Peach Perfect Glute Training 101 Private Training facility using the very best commercial Glute Training equipment.... Limited placements starting October available, please pm for further details

07.01.2022 And the Overall Southerns Sports Models Is............ Every comp has a standout Competitor and for 2016 it was this lil rocket!!!

06.01.2022 Mens Physique Divisions IFBB WA October 18th 2020

03.01.2022 Nabba/wff WA South Pacifics . WFF Beach Model Michael Clarke