Midwest Yoga in Port Denison, Western Australia, Australia | Medical and health

Midwest Yoga

Locality: Port Denison, Western Australia, Australia

Phone: +61 414 505 723

Address: Ridley Street 6525 Port Denison, WA, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 Beginners Yoga Wednesday, 1st July at 6.00pm - Irwin Rec Centre Cost: $15.00 This week we will continue incorporating breath work into our practice alongside the role of our gaze. Lets talk for a moment about the role of gaze in yoga. How often do you allow your eyes to roam around the room, taking sneak peaks at those around you, or even checking out that your toenails are due for a new varnish. This technique is called drishti, a method to assist in drawing your external ...world to being able to look inward. Through drishti we can tune into the inner sensations experienced on a deeper level through concentration by directing the gaze to a neutral focal point. See you on Wednesday

25.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 16th December at 6.00pm Class Cancelled for Friday Irwin Rec Centre Cost: $15.00... Summer is here, it's time to pull out the bathers, the bbq and hit the beach. Christmas is but days away and soon the year that was, 2020, will be coming to a close. I wanted to to take the time to express my deepest gratitude and to say thank you for joining me in yoga, for sharing your yoga journey, the laughs, your friendship and your guidance throughout the year. Wishing you all a fabulous Christmas and may 2021 bring you happiness, joy and lots of fun times. See you this Wednesday evening for the last class of the year. It's going to be fun

25.01.2022 Yoga is back for Term 3 and it is time to get excited as there is a new Vinyasa Flow Yoga class on offer. Classes will now be held on a Wednesday evening from 6.00pm and Friday morning from 9.30am at the Irwin Rec Centre, Ridley Street, Port Denison. Yoga can be for everybody and these classes will provide a space for you to become in tune with your body, providing you with tools to help with strength, flexibility and confidence not just physically but also mentally. Yoga hel...ps us to relieve stress and tension through connection and being present with each breath to find inner calm. Midwest Yoga offers classes for all levels with an emphasis on alignment and synchronisation of movement with the breath. Each class explores the fundamental poses of yoga, from Sun Salutations, standing and balancing postures, backbends, forward bends, twists and inversions. Each class is a gentle flow yoga class and will provide you with mindfulness, breathing techniques to help with stress, self-care along with offering a mind and body connection. If you have never tried yoga before or are a seasoned practitioner come along and give the class a go, you will find plenty of support and encouragement on and off the mat. Please feel free to contact me for more information or to register your interest.

25.01.2022 Beginners Yoga and All Level Yoga Wednesday, 22nd July at 6.00pm Friday, 24th July at 9.30am Irwin Rec Centre Cost: $15.00 Casual or $130 Term Pass... This week we will continue with our theme of Sthira Sukham Asanam (Steadiness, ease and presence of mind) as we explore backbends. Backbends require a dynamic blend of strength and flexibility. We will focus on opening postures to lengthen the torso and spine by activating legs through quadriceps and opening the shoulders, whilst maintaining stability within the core

25.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 11th November at 6.00pm and Friday, 13th November at 9.30am (Crèche Available) Irwin Rec Centre Cost: $15.00... This week as you step on to the yoga mat take this opportunity to learn about yourself by watching your feelings, thoughts and experiences. Practice with openness and invite any situation without judgement. Simply enjoy the relationship you are cultivating with your own body, mind and breath connection

25.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 9th September at 6.00 pm NO FRIDAY CLASS THIS WEEK Irwin Rec Centre Cost: $15.00 Casual... This week we will continue to extend an invitation to our breath. Reaching those areas of tension and tightness by simply observing, gradually working toward deepening and slowing down the breath. Focusing on our body posture can significantly affect the way we breathe and by allowing our awareness to rest on the breath we can experience the whole body move. By synchronising and exploring the breath, we can be accepting how the breath moves, we can shift our awareness to concentrate on breathing with equanimity to allow the subtle sensations of transformation to arise. The peak pose for this week is all about self-exploration through breathwork.

24.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 12th August at 6.00pm and Friday, 14th August at 9.30am Irwin Rec Centre Cost: $15.00 Casual... This week we will focus on our inner Warrior. Dedicating an intention of I am strong in mind, I am flexible in body and I am calm with each breath to the practice. A warrior is someone who cultivates fearlessness by looking straight at their own fears, emotions and physicality without judgement or aggression. But with bravery, compassion and kindness to yourself. Through yoga we can learn to move through challenges by being proactive in our practice having the courage of a warrior to open our eyes and heart to self exploration

24.01.2022 Take this opportunity to let go of expectations and learn about yourself by watching your feelings, thoughts and experiences. Seated forward folds allow you to practice with openness, patience and curiosity. Inviting any situation without judgement (Ahimsa) and through compassion and kindness enjoy the relationship you are cultivating with your own mind, body and breath connection #janusirsasana #yoga #yogapractice #yogainspiration #ahimsa #yogalife #yogaposes #yogadaily #yogabreath #quietthemind #calmnessofmind #forwardfold #yogajourney #justbreathe #bekindtoyourself #midwestyoga @abiandjoseph (Sport Crops) @ningalooswimwear (Yoga Pants) @wanderingyogiaustralia (Yoga May)

24.01.2022 I felt a little nervous stepping on to the mat this morning. It has been awhile since I really practiced. I mean I have stepped on the mat and allowed my body to intuitively flow and my breath to move. But it’s been a very long time since I really felt a shift in my psyche a loosening of both mind and body. The last few months have been chaotic and my creativity has felt lack lustre. I have felt my students have suffered because I haven’t been 100% present. So today I made a ...deal with myself to be present, to enjoy each moment, to really listen to what is needed and then I began to move I have got to tell you it was like coming home and I am excited to see what the day has to offer #yoga #yogapractice #yogadaily #yogainspiration #yogalove #yogagirl #yogaflow #intuitiveflow #breathe #yogaandmeditation #yogajourney #yogaaustralia #midwestyoga #dongarayoga See more

23.01.2022 Beginners Yoga Wednesday, 17th June at 6.00pm - Irwin Rec Centre Cost: $15.00 There are so many benefits to focusing on the breath in Yoga. Your breath is vital for your physical and mental health. This week we will continue to breathe with conscious awareness. Taking a step to breathing more deeply can assist in calming the mind, improve energy and increase clarity.... Bookings are essential as there are only limited spaces available due to updated COVID-19 restrictions. Cost is $15.00. The Irwin Rec Centre is back open for business so enter at the front door. See you all at 6.00pm to move through a sequence to help you breathe with ease

23.01.2022 Its arm balance, Thursday. Well thats what I tell myself on my lunch break. Why not hang out in Tolasana? This pose strengthens your arms and shoulders, the core switches on and can bring balance to your practice. It is sometimes more difficult to lift legs with hands on floor. Therefore the use of props enables you to have a little more length in the arms, exhale press hands firmly into block, engage your core muscles and begin to lift the bottom and legs. Enjoy hanging out and find equanimity with your breath#yogapractice #tolasana #scalepose #wayoga #yogaposes #yogainspiration #yogaathome #yogaeveryday #yogachallenge #yogaarmbalance #yogalife #yogafun #yogatime #yogadaily #yogaisforeveryone

23.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 2nd December at 6.00pm and Friday, 4th November at 9.30am (Crèche Available) Irwin Rec Centre Cost: $15.00... Change is inevitable when we practice yoga. We find more balance, strength and flexibility through the physical form, quietness and calmness through meditation, regulation, expansion and equanimity through the breath. This week let's practice with curiosity and patience allowing your yoga journey to unfold naturally and at its own pace.

22.01.2022 Yoga can be practiced anywhere and anytime. It’s a chance to step on to the earth with no thoughts, to flow freely with the breath. As you move connecting the flow and the poses as though you are a dancer about to perform. Feel the freedom, feel the mind begin to surrender, everything about your practice transforms. It explores, it rests, it’s grounded, it’s at ease, it finds serenity and it’s peace. It’s your yoga #yoga #yogaanywhere #yogapractice #yogainspiration #yogateacher #yogalife #yogaposes #yogaoutside #yogalifestyle #yogalifestyle #yogatransformation #midwestyoga #peaceofmind #breathe #downwardfacingdog #adhomukhasvanasana #abiandjoseph

22.01.2022 Yoga has been proven to calm the mind and the body but can it actually change what happens in the brain and nervous system? New research suggests it could help fight migraines. Dr Joe Kosterich explains. #9NewsAt4

20.01.2022 This is a fantastic day for the Russ clan. My amazing and very talented sister, Richelle Russ has become a published playwright. I would love to see schools all... over the country pick this play up, so share it with your friends as it has a beautiful message. The blurb from Australian Plays is as follows; The Magic Circle is a story about a migrant kid called Arley who has recently arrived in Australia. Arley finds herself confused by Australian culture and is wanting to understand her new country more. Arley has a dream and finds herself in the Magic Circle, a place in the Australian bush, where dreams come true and where she finds hope, courage and the answers to many of her burning questions. Guided by a quintessentially Australian character called Mick, Arley begins to make sense of her new country, as she explores Australias history and its migrant past. Arley meets people from the past who tell stories about their own experiences, these include Aboriginal people, convicts from the first fleet, gold rush migrants and a Vietnamese refugee. This play is full of humour, great characters and fun and moving songs. The play will leave you with a greater understanding of the challenges a young migrant kid can face and how kids can find their inner strength and sense of belonging, through finding meaning in their world.

20.01.2022 This week let’s take a moment to just be, by simply pausing to feel into each inhale and exhale Join me for All Levels Gentle Flow Yoga this Wednesday at 6.00pm. Irwin Rec Centre Cost: $15.00 Casual or $110 for 8 Week Term Pass

20.01.2022 Pump, pump, pump it up. Jai loving life at the new Pump Track with his mates. Thank you @shire_of_irwin and everyone involved who worked tirelessly to see this track come to fruition. The kids are never going to be home #pumptrack #bmxbandit #bikelife

19.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 21st October at 6.00 pm Friday, 23rd October at 9.30am (Creche Available) Irwin Rec Centre Term Pass - 10 Week - $130.00 (Can use for both classes)... Cost: $15.00 Casual This term its all about repetition allowing a deeper insight into the process of awakening because we know where the sequence is heading. By providing a set sequence we can learn the inside and outside of each posture using modifications and props. With a clear intention, we can become fully present in our practice connecting breath, body and mind. Practising yoga with a set sequence allows you to calm the fluctuations of the mind. The objective is to create a feeling of wholeness in each asana, cultivating steadiness and ease whilst exploring how to expand and refine the breath. Finishing the class in Savasana (relaxation) allowing the mind to completely settle.

19.01.2022 Thank you to my Secret Sister. Yogi Santa loves meditating under the Christmas Tree

18.01.2022 As one year is coming to an end and another chapter is about to begin. Take time for reflection, grab your journal and write down what made 2020 a year to remember. Read your words, close your eyes, breathe, be still and allow your memories to flow vividly. Sit with your feelings, emotions and allow yourself this moment. Wishing you all a happy new year and may 2021 bring you love, happiness and good times #happynewyear #2020iswindingdown #reflection #memories #meditation #youareremarkable #yogainspiration #yogalife #yogaforlife #yogini #grateful #lessonslearnedin2020 #bringon2021 #stillness #retreattoreflect #alwaysbeyourself #yogapracticedaily #yogaforselfawareness #sideplankpose #vasithasana #midwestyoga #dongarayoga #yogaposes #yogalove #reflection

18.01.2022 MIDWEST YOGA IS BACK CLASS SET TO RESUME - WEDNESDAY, 27 MAY AT IRWIN RECE CENTRE FROM 6.00PM You will note there will be new procedures, but the most important factor is that we will be back practising together and reuniting our yoga community.... In order for us to operate, we must have in place and adhere to COVID safety guidelines: Bookings are essential as there are only limited spaces available due to updated COVID-19 restrictions. Cost is $15.00. Classes are limited to 20 people. Please be mindful of maintaining the recommended 4sqm space around you and I ask that if you are feeling unwell, stay at home. There will be no use of shared props and I encourage all yoga students to bring their own mats, blankets and props to class. For those of you who still have a term pass from Term 1, these are still valid. Please do not hesitate to contact me via email; [email protected], by Private Message or leave a comment below to book your spot. I am so excited to see all your happy, smiley yogi faces

17.01.2022 Yoga This Saturday - South Beach Saturday 23 May at 9.00am Meet at Dongara Denison Surf Club Cost: $15.00... There are only a few spaces left available. Please book to secure your spot by leaving a message or contacting me by Messenger. Remember to bring along your own mats and props. Its going to be a beautiful sunny day on Saturday and what better way to start your day, with yoga, sun and the ocean. Guaranteed to make you smile and feel energised for the whole day

17.01.2022 Well, this seems like a lifetime ago. I have been teaching yoga now for 7 years and still loving every bit of it. Yoga is an endless journey and change is inevitable. It is what you decide to do with that change and inner transformation to help you learn and grow Midwest Yoga - Cassandra Eva

16.01.2022 My yoga practice, my calming mind, connection with my body and my exploration with the breath. This moment is enough #yoga #yogapractice #yogalife #yogaeveryday #mindfulnesspractice #yogabreath #midwestyoga #ujjayipranayama

16.01.2022 Beginners Yoga Wednesday, 3rd June at 6.00pm - Irwin Rec Centre This week our focus is all about awareness. Awareness to consciously breathe deeper, awareness of allowing yourself to slow down and awareness to focusing on what you are experiencing and doing in the present moment.... Bookings are essential as there are only limited spaces available due to updated COVID-19 restrictions. Cost is $15.00. Please enter at the back of the Ocean Room near the tennis courts. See you all at 6.00pm to move through a sequence to help you unwind.

15.01.2022 Beginners/Seniors Yoga Wednesday, 27th May at 6.00pm - Irwin Rec Centre We will start the first week back with a gentle evening wind down sequence. This sequence is designed to help you let go in your busy lifestyle, to restore mind and body, leaving you to feel rejuvenated and restful.... I hope you are all as excited as me to step back on to the mat and reunite through yoga

15.01.2022 All Levels Flow Yoga - Wednesday, 26/5/2021 Irwin Rec Centre - 6.00pm - $15.00 Casual . This week we will focus on mild twists that help create suppleness and freedom in the spine. Give yourself time to settle into the posture, feel the body soften and release, feel the breath and remind yourself to breathe calmly, to breathe slowly and to breathe smoothly. Once you find that moment in the pose both body and breath will lengthen, soften and awaken to a state of feeling peaceful and free from disturbance

15.01.2022 All Levels Flow Yoga - Wednesday, 9/6/21 Irwin Rec Centre - 6.00pm - $15.00 Casual This week the practice will create a moment for self-acceptance as you feel into your body and breath.

13.01.2022 Date night with the husband

13.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 23rd September at 6.00 pm NO FRIDAY CLASS THIS WEEK Irwin Rec Centre Cost: $15.00 Casual... This week we will have a bit of fun. Over the past term, we have been Warriors, Locusts, Butterflies, Dolphins, Camels, Garlands, Angles and Mountains. What a better way to enhance our practice by sequencing these poses together and focusing on fine-tuning our mind, body and breath through movement.

13.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 4th November at 6.00 pm Friday, 6th November at 9.30am (Creche Available) Irwin Rec Centre Term Pass - 10 Week - $130.00 (Can use for both classes)... Cost: $15.00 Casual People often join a yoga class because they are looking for more energy, a greater feeling of health and vitality. Yoga offers this and so much more. You can experience the benefits of a calmer mind along with physical activity via a mindful component of focusing on the synchronisation of movement and breath. See you all on the mat this week as we work our way to finding a sense of balance and quietness within our practice.

13.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 2nd September at 6.00pm Friday, 4th September at 9.30am Irwin Rec Centre Cost: $15.00 Casual... I am beautifully strong I am grateful for this moment I am calm I am present at every moment This week we will focus on setting an intention for the upcoming season, Spring. An intention or Sankalpa is about choosing a simple, but powerful statement for yourself which assists in shaping your mindset. Furthermore, an intention is an individual and personal truth for your practice both on and off your mat.

12.01.2022 This is a cause very close to my heart. Please take the time to sign your name to the petition and share.

12.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 16th September at 6.00 pm NO FRIDAY CLASS THIS WEEK Irwin Rec Centre Cost: $15.00 Casual... This week we will continue to extend an invitation to our breath. Reaching those areas of tension and tightness by simply observing, gradually working toward deepening and slowing down the breath. Focusing on our body posture can significantly affect the way we breathe and by allowing our awareness to rest on the breath we can experience the whole body move. By synchronising and exploring the breath, we can be accepting how the breath moves, we can shift our awareness to concentrate on breathing with equanimity to allow the subtle sensations of transformation to arise. The peak pose for this week is all about self-exploration through breathwork.

12.01.2022 R U Okay Day!!! Take a moment and ask a friend or family member this question today. Be open to listen and offer support. Its been 20 years since losing a loved one to suicide. Sometimes you look but dont see the inner turmoil. For those affected by Suicide it is a long lasting feeling of loss, loneliness and guilt. It is okay to discuss and it is more than okay to ask friends, family and strangers how they are. A poem written by me to shed light to those who have experie...nced loss; When times are tough, hold your head high. No one wants to see you cry. My family can be this way. Death to a cousin. Was it suicide I wonder. Unanswered questions, this is a distraction, move on is my reaction. It is easy to say. Guilty feelings are in my heart, cannot let it tear me apart. Sometimes my smile is a facade. My hurt is hidden away, to be released someday. So many things to look forward to. Family wanted to share with you. You are now gone, for that I mourn. Why didnt you stay? Drugs, depression, tormention. This is not an excuse, to take your own life. I feel anger and sadness at your decision, to leave me this way. It makes me miss you everyday. #suicideprevention #lossandlove #ruokay #missyoueveryday #onebreathatatime #yogalife #livingwithloss #healingtakestime

12.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 18th November at 6.00pm and Friday, 20th November at 9.30am (Crèche Available) Irwin Rec Centre Cost: $15.00... This week as you step on to the yoga mat take this opportunity to transform and explore through backbends. Finding the balance between steadiness, ease, strength and flexibility.

11.01.2022 Wednesday Yogis - Please enter at the back of the Ocean Room near the tennis courts. See you all at 6.00pm to move through a sequence to help you unwind.

11.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 25th November at 6.00pm and Friday, 27th November at 9.30am (Crèche Available) Irwin Rec Centre Cost: $15.00... There is an essence in finding stillness and there is an essence in movement. The connection or the embodiment of the two can bring you to a place of clarity. This week we will explore seated poses taking the time to be curious and feeling into the mind when it unifies with the breath. Each inhale and exhale can bring you to a place of quietness and calmness.

10.01.2022 Thank you to everyone who has contacted me in relation to Saturday Yoga. Due to the limited numbers, there are no more spaces available. Bookings are essential and if for some reason, you cannot attend, please advise asap or someone will then miss out on their yoga practice. As of Monday, 18th May class sizes increase. I will be sure to keep you all posted so keep an eye out on upcoming classes at Midwest Yoga-Cassandra Eva Facebook page

10.01.2022 Yoga Classes starts this week at Irwin Rec Centre, Ridley Street, Port Denison. Wednesday, 22nd July at 6.00pm Friday, 24th July at 9.30am (Crche Available) Co...st: $15.00 Casual or $130 10 Week Term 3 Pass Yoga is for everybody and these classes will provide a space for you to become in tune with your body, providing you with tools to help with strength, flexibility and confidence not just physically but also mentally. Yoga helps us to relieve stress and tension through connection and being present with each breath to find inner calm. Midwest Yoga offers classes for all levels with an emphasis on alignment and synchronisation of movement with the breath. Each class explores the fundamental poses of yoga, from Sun Salutations, standing and balancing postures, backbends, forward bends, twists and inversions. Each class is a gentle flow yoga class and will provide you with mindfulness, breathing techniques to help with stress, self-care along with offering a mind and body connection. If you have never tried yoga before or are a seasoned practitioner come along and give the class a go, you will find plenty of support and encouragement on and off the mat. Please feel free to contact me for more information or to register your interest.

10.01.2022 Change is inevitable. It is what you decide with that change that can help you learn and grow But what about expectation? Can we successfully change without burying ourselves with the weight of expectation? I am one for constantly putting undue pressure on myself. Setting time constraints on where I should be with my yoga practice. Second guessing myself as to why I haven’t mastered a particular pose, meditation or pranayama. The little voice reminding me ‘I am not ...working hard enough. I am not practising enough. I am not committed’. The seed of doubt rearing its ugly head and the mind chatter begins. Can I actually call myself a yoga teacher if I don’t feel a sense of authenticity, am I real enough, raw enough in sharing my emotions and struggles of day to day. Some days I am nailing it. I find the right words, the suitable sequence to teach and you can feel the electric atmosphere in the yoga room Other days my teaching to me feels blah and the questioning and anxious feelings start all over again. Just like a Ferris wheel that goes around and around This is the power of expectation we put upon ourselves. Always working to find perfection instead of relishing in the notion to be content with what is As Lao-Tzu said ‘Life is not about never failing, but rather it’s about getting up each time we fall’ Yoga is a constant practice, each day is a learning journey and every time we are faced with adversity it is leading to empowerment because we are able to turn insight into action and focus on the present moment. #yoga #yogapractice #yogainspiration #yogalife #yogateacher #yogalove #yogaisforeveryone #believeinyourself #yogalearning #yogajourney #yogaathome #yogacommunity #letgoofexpectations #bestill #justbreathe #enjoythemoment #midwestyoga #loveyourself

10.01.2022 Midwest Yoga Update on Classes - Yoga is Back on the Beach Saturday 16th May from 9.00am at Dongara Denison Surf Club - South Beach. Yoga on the beach will help you to boost your energy and happiness, come and tune into nature as we use the rhythm of the waves to help you relax. Its a fantastic way to start your day. ... It will be a casual class and bookings are essential as there are only limited spaces available due to updated COVID-19 restrictions. Cost is $15.00. Please be mindful of maintaining the recommended 4sqm space around you and I ask that if you are feeling unwell, stay at home. There will be no use of shared props and I encourage all yoga students to bring their own mats, blankets and props to class. Please do not hesitate to contact me if you have any queries and to book your spot under the sun

09.01.2022 Family time #downsouth #busso #goodtimes

09.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 9th December at 6.00pm and Friday, 11th December at 9.30am (Crèche Available) Irwin Rec Centre Cost: $15.00... Yoga is not only about attaining physical postures, but its also a process of awakening and self-exploration, self-acceptance and self-transformation. Please remember to download your Safe WA app to register at the Irwin Rec Centre.

08.01.2022 Yoga This Saturday - South Beach Saturday 16th May at 9.00am Meet at Dongara Denison Surf Club There are limited spaces available. Please book to secure your spot by leaving a message or contacting me by Messenger. Remember to bring along your own mats and props.... Its going to be a beautiful sunny day on Saturday and what better way to start your day, with yoga. Guaranteed to put a smile on your dial

07.01.2022 Hold on to your mats fellow Yogis. I am excited to announce Yoga is back at the Rec as of Wednesday, 27 May from 6.00pm. Put it in your diaries as more details to come in the next few days. For those of you wanting to join in with the pop-up yoga class on this Saturday 23 May at 9.00am, South Beach. Please book to secure your spot by leaving a message or contacting me by Messenger as there are limited spaces available. Remember to bring along your own mats and props.... Its going to be a beautiful sunny day on Saturday and what better way to start your day, with yoga.

06.01.2022 You asked for it and Midwest Yoga will Deliver. Yoga is Back on the Beach - Saturday 23rd May from 9.00am at Dongara Denison Surf Club - South Beach. There are lots of benefits of practising Yoga on the beach;... Exercising outdoors will boost your energy You tune into nature The rhythm of the waves will help you to relax You will receive your Vitamin D for the day My personal favourite you can go for a surf or a swim afterwards. It will be a casual class and bookings are essential as there are only limited spaces available. Cost is $15.00. Please be mindful of maintaining the recommended 4sqm space around you and I ask that if you are feeling unwell, stay at home. There will be no use of shared props and I encourage all yoga students to bring their own mats, blankets and props to class. Please do not hesitate to contact me if you have any queries or to book your spot on the beach

06.01.2022 See you all on the mat on Wednesday.

05.01.2022 Book week for Curious Creatures. Meet Mr White Rabbit, Nivens McTwisp #bookweek2020 #aliceinwonderland #dressup

05.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 19th August at 6.00pm and Friday, 21st August at 9.30am Irwin Rec Centre Cost: $15.00 Casual... This week we will focus on extending and opening the front of the body through Camel pose. This pose is one of the deepest backbends, but great for beginners to explore the stretch through hips, psoas, abdominals, shoulders and throat. Camel pose also lengthens the core and creates a feeling of the heart-opening whilst strengthening the back of the body including hamstrings, glutes and spinal extensors. We will explore camel pose through the use of props and modifications bringing our awareness to the expansion of the chest and ribcage. Practising with sensitivity and patience whilst deepening our connection to our breath.

05.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 28th October at 6.00 pm Friday, 30th October at 9.30am (Creche Available) Irwin Rec Centre Term Pass - 10 Week - $130.00 (Can use for both classes)... Cost: $15.00 Casual This week is all about exploration and the personal experience to which yoga provides. Everyone can find something to love about yoga, whether it be the physicality of the poses or the gentle movements of your breath in savasana. Each time you step on to the mat you are allowing exploration to come to fruition, you will begin to notice changes, transformations and over time your practice will also begin to grow.

04.01.2022 Beginners Yoga Wednesday, 24th June at 6.00pm - Irwin Rec Centre Cost: $15.00 This week we will continue incorporating breath work into our practice. We will bring awareness and self acceptance during Warrior II pose by practicing being in the moment, finding a softness in the breath through conscious extension. ... See you on Wednesday

04.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 5th August at 6.00pm Friday, 7th August at 9.30am Irwin Rec Centre Cost: $15.00 Casual or $130 Term Pass... This week we will focus on a pose to strengthen the knees and condition the legs. Malasana challenges our whole body referring to an element of mobility and stability within the ankles, inner thigh, quadriceps, hamstrings, calves and spine. We will closely examine this posture using modifications to make the pose more accessible. Our joints, strength and mobility play a role in how we feel in the pose. We will take our time to pay attention to what you are feeling and where you feel the sensations to experience the connection of this pose with the breath and body

04.01.2022 Road tripping. Let the holiday begin Spot ‘The Jai’ Happy New Year

02.01.2022 Beginners Yoga Wednesday, 10th June at 6.00pm - Irwin Rec Centre There are so many benefits to Yoga and is a beautiful way to heal, cleanse, tone and to gain strength and flexibility. Most importantly yoga is done for yourself. Practising yoga is a perfect way for you to gain a sense of inner harmony by breathing consciously and continually through self-awareness and self-acceptance within each movement and within each pose. ... Bookings are essential as there are only limited spaces available due to updated COVID-19 restrictions. Cost is $15.00. The Irwin Rec Centre is back open for business so enter at the front door. See you all at 6.00pm to move through a sequence to help you unwind.

02.01.2022 If anyone would like to join in a 7 Week Yoga Immersion with the lovely Frida Lezius, online. Please contact as per the below details. Frida is my mentor and has over 20 years experience teaching yoga and meditation. You will love every minute of it. HEALTHY BODY SPARKLING MIND... 7 WEEK YOGA IMMERSION Realign yourself with Chakra Yoga at the end of this remarkable Year 2020. If You wish to RENEW YOU ENERGY after a year of strong changes and wish to strengthen and brighten towards an unpredictable future This short and sweet immersion is for you!! This is what the upcoming 7 Week Chakra Yoga immersion will do: Activate the physical centres One LIFE YOGA CLASS per week on a Friday afternoon focused on one Chakra each week.( 60 minutes) Setting one essential intention focus per week to activate the subtle bodies One deep relaxation meditation to focus and enjoy the realignment.(15 minutes) Start Friday November 6 and you will emerge after seven weeks on December 18 with deep inner alignment ready for new to come. If this speaks to YOU please contact me: FB messenger or email: [email protected] to receive information about the booking details. IT IS TIME TO get grounded, smiling and be our strongest version. Class Times in Australia: 1.30pm WA 3.30pm QLD 4.30pm NSW/VIC Contribution: $350

02.01.2022 All Levels Flow Yoga - Wednesday, 2/6/21 Irwin Rec Centre - 6.00pm - $15.00 Casual This week let the journey of yoga unfold naturally. Practice with patience and curiosity, moving more deeply into each pose, each breath and each moment.

02.01.2022 I am strong in mind. I am strong in body. I am strong in heart. I am beautifully strong. I believe in myself #sankalpa #intention #midwestyoga #empowerment #believeinyourself #meditation #yogainspiration #yogateacher #yoga #yogalife #yogalove #yogalover

01.01.2022 This term we will integrate into our practice sthira sukham asanam, which means steadiness, ease and presence of mind. Taking into account the whole experience yoga has to offer everyone. From a physical workout, to reducing stress, to clearing the mind and to opening yourself up to a sense of being. If you are new to yoga or a seasoned practitioner, I invite you to come along to class and enjoy the opportunity to walk a path toward personal change and transformation both physically and mentally

01.01.2022 Beginners Yoga and All-Level Yoga Wednesday, 26th August at 6.00pm NO FRIDAY CLASS THIS WEEK Irwin Rec Centre Cost: $15.00 Casual... Balance in yoga is so important especially when we relate it to steadiness. Steadiness is vital when we practice Tadasana as it can improve your sense of balance considerably, providing a sense of mental calm. This week we will explore Tadasana as the foundation pose that leads to a variety of vinyasa sequences involving the whole body with the focus on integrating the mind, body and breath throughout the class.