Midwife to Mother | Pregnancy care centre

Midwife to Mother

Phone: +61 414 805 736

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• Pregnancy care centre

23.01.2022 HBAC, less incidence of birth trauma

20.01.2022 Wow Birth Trauma- 1/3 of women experience it and 1/10 women emerge from birth with PTSD in Australia. This is not ok This is SO not ok

13.01.2022 You are amazing Sharna

12.01.2022 Brilliant info Hey there Preggo MommasDuring Third Trimester I like to focus on childbirth preparation and comfort with my patients. Contrary to popular belief, back pain, sciatica, pubic bone or sacroiliac joint pain area are all symptoms that you don’t just have to deal with during pregnancy but pelvic PT can actually help! I love this modification of downward-facing dog during third trimester for opening up your chest and shoulders, releasing low back pain and d...ecreasing hip tightness and tension. Place your feet shoulder width apart and walk your hands down the wall until you feel a gentle stretch on the back of your thighs and shoulders. Then hold while taking several breaths in and out. I love this stretch first thing in the morning or after sitting for a long time (hello Zoom call!). This stretch is also GREAT for pain relief from contractions during labor and especially for back labor . For more on Pelvic Floor Prep for Childbirth Preparation, check out my online mini-course with @southernpelvichealth to get all the tips to prepare your Lady Bits for Birth! Use code LABORDAY20 for 20% off. Link in bio . . . #pregnant #pregnancy #pregnantduringcovid19 #childbirth #childbirtheducation #naturalbirth #childbirthprep #thevaginawhisperer