Migani Fitness Trainer | Community
Migani Fitness Trainer
Phone: +43 1 213248
Reviews
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24.01.2022 FIT CLUB group are moving into their 5th week of training, seeing some great improvements. Turning up the heat!!
22.01.2022 Any takers for some beach volleyball during the week? Smack bang right in front of St Kilda sea baths.. $20pp, 3 games (1hr of play). Republica sponsors the event and gives one amazingly good pizza to every team and a free beer/wine to every player.
22.01.2022 Pumped about our Boot Campers efforts this morning, 5.5mins of non stop core training followed by hard interval running. Keep it up team!
22.01.2022 If you're looking for additional core workouts you can do it home, give this a whirl: Hover: 45sec+ Twisting crunches: 10 Lower abd crunches: 6 V hold core twist: 10... Sky dive: 12 Oblique hold: 15-30sec Weighted crunch: 6+ *No rest in between each exercise *45sec rest after each set *Repeat set 3-4 times Feel the burn!!!
21.01.2022 Love how hard our clients are training! Not letting up! Give it everything youve got and get everything you want!
21.01.2022 Great tips for those who struggle to sleep.
19.01.2022 Thursday's are Thirsty for the truth! did you know: the human nervous system can relay massages to the brain at speeds of up to 200 miles per hour. Very impressive don't you think? Just another reason to keep up your posterior strength in you body to maintain and protect the CNS. ( Central nervous system )
16.01.2022 So proud of the Yarra River Dragons Dragon Boat Club during the Aus Dragon Boat Championships and the Aurora's during the Asian Dragon Boat Championships! Congratulations on an amazing medal tally!
16.01.2022 "Hard work beats talent when talent doesn't work hard" -Tim Notke
16.01.2022 Life is only amazing as the opportunities you are willing to throw yourself into. You have all you need to become the person you want to be. It's not what you know its what you're willing to learn.
15.01.2022 DON'T GET DRUNK! A python may eat you http://lordsofthedrinks.wordpress.com//python-eats-drunk-/
14.01.2022 Lift For Life group just progressed onto their gold phase! Well done team 2 months to go!
14.01.2022 RUNNING: 5 tips to run right, hurt less and burn more! 1. Use those ARMS!!! Run with relaxed and efficient arms to increase your pace 2. The steeper the incline, the shorter the stride 3. Tilt forward just enough to keep your weight forward 4. Breathing: Try inhaling for 3 steps and exhaling for the same amount... 5. When you feel like you've hit a wall, shake off any doubt and go at it with full force with everything you've got - you WILL hit your target! See more
14.01.2022 Be inspired! Here's what to do when you fall flat on your face Watch: http://m.youtube.com/watch?v=70UF82nysIU
13.01.2022 The body achieves what the mind believes.
13.01.2022 10/10 effort from our Boot Campers this morn! Abs of steel!
13.01.2022 "Don't think, DO" - John Kennedy Snr
12.01.2022 Just read over this and thought it was super impressive! "We enter a little coffeehouse with a friend of mine and give our order. While were approaching our table two people come in and they go to the counter: Five coffees, please. Two of them for us and three suspended They pay for their order, take the two and leave.... I ask my friend: What are those suspended coffees? My friend: Wait for it and you will see. Some more people enter. Two girls ask for one coffee each, pay and go. The next order was for seven coffees and it was made by three lawyers - three for them and four suspended. While I still wonder whats the deal with those suspended coffees I enjoy the sunny weather and the beautiful view towards the square in front of the café. Suddenly a man dressed in shabby clothes who looks like a beggar comes in through the door and kindly asks Do you have a suspended coffee ? Its simple - people pay in advance for a coffee meant for someone who can not afford a warm beverage. The tradition with the suspended coffees started in Naples, but it has spread all over the world and in some places you can order not only a suspended coffee, but also a sandwich or a whole meal. Wouldnt it be wonderful to have such cafés or even grocery stores in every town where the less fortunate will find hope and support ? If you own a business why dont you offer it to your clients I am sure many of them will like it"
11.01.2022 Really kind words from bootcampers!! Dear Adrian Many thanks for sending this information through. The whole family got a tremendous benefit from being part of your boot camp. We enjoyed it very much even though it was hard work! ... We particularly appreciated your enthusiastic, friendly and individualised approach and your attention to our specific needs. We found the exercises varied and interesting, progressed well and always challenged us. We really appreciated that you explained things well and continued to correct/support over the 6 week period. It was great that we all really improved. The other aspect that we really enjoyed was the group itself they were all very nice people, had fun together and didnt take themselves or each other too seriously. They were fun to be with. Many thanks Mike, Jenny, Hannah and Jemima What a great family!!! we know they will keep up their training :)
11.01.2022 After a wonderful Europe holiday we are back in action! pumped to see our clients progress over the break, calling you all up today :)
10.01.2022 Quitters never win, winners never quit. #believe
09.01.2022 Another medicine ball has gone into retirement! Great work Con!
09.01.2022 6 week Boot Camp Challenge is back next Monday @ 6am. Time to sweat it out!
09.01.2022 Our latest workout tracks: Let it Roll - Flo Rida Too Close - Alex Clare (DJ Sergey Fisun remix) Va Va Voom - Nicki Minaj Sweet Nothing - Calvin Harris... Don't You Worry Child - Swedish House Mafia Right Now - Rihanna Seek Bromance - Tim Berg Leave the World Behind - Sebastian Ingrosso Numb Encore - Jay-z and Linken Park Play Hard - David Guetta Show Me the Money - Petey Pablo Feel the Love - Rudimental Run To You - Bryan Adams Last Man Standing - People in Planes Natural - Infusion See more
09.01.2022 You're planting seeds this season. You cannot plant the seeds and reap the harvest in the same season. #howdoestheharvesttaste - Lisa Nichols
07.01.2022 Bring on Week 5 of Boot Camp tomorrow morning... Let the fun begin!!
07.01.2022 Great fun with our Chair Exercise group, loving the 60s and 70s music!
07.01.2022 Today we start up the male and female state and national dragon boat team bootcamp! Pumped!
07.01.2022 I can accept failure, everyone fails at something. But I can't accept not trying. -Michael Jordan
07.01.2022 If you're feeling sore after a workout try stretching, foam rolling, walking or an Epsom salt bath. To maximize recovery have yourself a healthy breakfast- fuel up!
04.01.2022 A lot people say you need drive to realise your talent, but the truth is, your talent is your DRIVE. -Stevie Wonder
02.01.2022 Congratulation to one our athlete Melissa who has just been named Captain of the Australian Dragon Boating Team going to Canada to compete in the World Championships!
02.01.2022 AWESOME session this morning with everyone! Great way to kick start the weekend. Confirming BOOTCAMP numbers today, call us to join our 6 week challenge on Monday!
02.01.2022 Boot Camp kicks off tmr morning, 5:55am sharp @ Keilor Downs College. Get pumped!
01.01.2022 CONGRATULATIONS! We at Coaches4U Australia are excited to announce Migani Fitness Trainer has ranked in the TOP 25 MOST POPULAR coaches for 2016. Your contribut...ion is valued by the community. Keep up the great work! Remember to add #Top25ForCoachesAustralia to your posts this year and help potential customers find your latest offers. https://www.coaches4u.com.au/directory/3916.html
