Mighty Cid in North Parramatta | Fitness trainer

Mighty Cid

Locality: North Parramatta

Phone: +61 434 727 258

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 It is said life is what you make it Today I was officially handed my Practitioner Emotional Freedom Technique and Practitioner Life Coach Certificates.The last 12 months has had its roller coasters but at the end I crossed the bridge. I’m very grateful for my strength in all levels. Thank you thank you #laramarjanac_eft for hosting such a great night # thank you #australiatappinginstitute for making it all the way out there to handed it to me. All very special

24.01.2022 Running solo . Bright colours helps to stay motivated . Feeling awesome and still smile at the end . #run #halfmarathontraining #solorunner #staystrong #stayfocused #strava #wintermorning #parramatta #sydney #personaltrainer #fitnessmotivation #lovelife #mightycid #neverlookback

24.01.2022 When the mind asks the body -please be flexible:) and the body replies: just for today !#mobility #splits #flexibility #personaltrainerparramatta #parramattafitness #fitnessfirstparramatta #fitnessfirstaustralia #keepmoving #stretch #mightycid

23.01.2022 Ladies the clothes dont make your body , you do . You may buy $100 tights so you can get a bum lift or push up bra top to display the girls but at the end of the day is only for that insta selfie after 10min in front of the mirror in the ladies change room. Nothing wrong with that . Before you do all that Learn to love yourself first, train right, stay committed and healthy. Ps wearing Kmart top $5 Kmart leggings $18 . Body priceless #mightycid #kmartaustralia #parramatta #fitnessfirstparramatta #fitness #selfcare #selflove #stayreal #beyourself #personaltrainer #parramattapersonaltrainer

23.01.2022 One step closer. Don’t let go of your dreams because it looks impossible or it may take you longer that others. It’s your goal it’s your journey . Yes I’m smiling on the inside :) #flexibility #splits #mobilitytraining #stretchingexercises #gym #fitnessfirstparramatta #fitness #personaltrainer #mightycid #parramatta #fitnessjourney

23.01.2022 Two mind sets within same body . thought to self :on the left -You look amazing, on the right -you look so small. The battle is real either you slim or bigger side. The understanding of self love is the key ! Learning to self love has the power to overcome the mind battles . Dont let on single though define how beautiful and amazing you really are #motivation #selfreflection #selflove #appreciation #staypositive #mightycid #personaltrainers #efttapping #fitness #life fl#fitnessfirstaustralia #fitnessjourney #mindfulness

22.01.2022 Dont let the cold stop the walk . Wearing hand made beanie by @madlys_medley #stayactive #walk #nightwalk #parramattariver #mightycid

22.01.2022 Weight is coming back on . Second set not as strong as the fist one but felt very connected with my body . When you preparing yourself to lift and then this beautiful soul come to you to let you know its heavy thank you #weightlifting #powerlifting #weights #personaltrainer #personaltrainerparramatta #fitness #goals #mybusiness #mylife #heavy #strong #focus #eft #parramattafitness #fitnessaustralia #gratitude #stayfocused #sydney

20.01.2022 After leg day training. Working of flexibility. Still a long way to go but is not about the destination instead about the journey:) #flexibility #splits #legs #streching #fitness #mobility #fitnessfirstaustralia #fitnessfirstparramatta #mightycid #parramatta #personaltrainer

20.01.2022 Never keep your squat shallow. Go deep that is here the magic of power happens. Still a long way to go to here I was but that is perfectly fine with me. Today 3x 80kg squats was great . #gratitudeattitude #weightlifting #powerlifting #fitness #fitnessjourney #fitnessfirstparramatta #fitnessfirstaustralia #parramatta #personaltrainer #personaltrainerparramatta #gymparramatta #strongwomen #strong #mightycid #squats

20.01.2022 Love the failure as much as the success, the are part of the progression. #dontgiveup #staystrong #stayfocused #gym #fitness #weightlifting #powerlifting #parramatta #personaltrainer #personaltrainerparramatta #mightycid

20.01.2022 Run, walk and meditation. Perfect way to start the day . Bringing clarity ! #meditation #run #walk #clearmindset #mightycid #happiness #life #morning #eft #peace #grateful

20.01.2022 I can & I will . Is the only way to keep the dream alive . The journey is the magic of life not the destination. Enjoy it! #flexi #flexibility #flexibilitytraining #backbend #flexibilityprogress #goals #dreams #fitness #fitnessaustralia #fitnessfirstaustralia #fitnessfirstparramatta #parramatta #personaltrainer #personaltrainerparramatta #mightycid

20.01.2022 It brings me sadness to see poop in our parks or streets. We have responsibility for our dogs and pick up after them. When I see this kind of behaviour from individuals always brings the question, when will be the last time I can bring tony to this park ? Its hard as it is to find places to take our loved dogs to the park and if we dont do our part as dog owners soon there will be no parks to take them. So please pick up after your best fur friend. #dog #paw #park #cleanpark #dotherightthing #parramatta #doglover #bestfriends #australia #dogworld

19.01.2022 Do you have Iliotibial - IT band or knee pain when you run? Try this small little trick I found to be a life saviour. #Kinesiology tape.Give it a go and let me know if it worked for you , #run #running #pain #kinesiology #fitness #personaltrainer #mightycid #health #healthylifestyle #legs #parramatta

19.01.2022 There is no rush when bettering yourself, Physically and Emotionally. I started weightlifting again so I am happy to say I am benching 60kg my bodyweight once again. . You my have noticed I have done something different. EfT Emotional Freedom Technique. If you like to know more about it DM me. #benchpress #eft #efttapping #insights #fitness #powerlifting #powerliftingwomen #beastmode #believeinyourself #personaltrainer #fitnessfirstaustralia #fitnessfirstparramatta #parramatta #mightycid #strongwomen #strong #staystrong #connection #mindbody

18.01.2022 Training day:Friday, Body Part :Face,Exercise:Smile, Reps:To fail , Muscles used: 10 Just SMILE #smile #hapiness #personaltrainer #parramatta #mightycid #fitnessfirstaustralia #fitnessfirstparramatta #gratitude #eft

18.01.2022 Attitude of Gratitude. 3x65kg bench press ,over body weight. Strength is coming and I’m welcoming it. #benchpress #fitness #parramatta #personaltrainer #efttapping #gratitudeattitude #powerlifting #gym #personaltrainerparramatta #mightycid

18.01.2022 When I cannot go to the gym and I have a pole heals music and lights. If i cannot go to the party let the party come to me ! #covid19 #selfisolation #dance #poledance #freestyle #parramatta #personaltrainer #mightycid

17.01.2022 I little bit of mobility never hurts anyone. Stay creative and challenge your body . #handstand #mobility #challengeyourself #mightycid #fitnessfirstAustralia #personaltrainerparramatta #parramatta #mightycid

17.01.2022 I havent been upside down in a very long time . Nice to know I still got it :) muscle memory is a wonderful thing. #invert #upsidedown #fun #gym #fitness #bodytraining #parramatta #personaltrainer #personaltrainerparramatta #mightycid #fitnessfirstaustralia #fitnessfirstparramatta

17.01.2022 Self check - back muscles non existent. Back to blacksmith and the iron . #back #figure #feminism #mightycid #personaltrainer #parramatta #fitness

17.01.2022 When the Zumba class groves come in and you just have to boogie in the changing room #fitnessfirstaustralia #personaltrainer #mightycid #dance #parramatta

16.01.2022 Time to start connecting to my upper body . Nice and light to start . Focus on mind and body connection #fitness #mindbody #training #fitnessfirstaustralia #fitnessfirstparramatta #personaltrainer #mightycid

16.01.2022 I love challenge if my body In more ways than one. Mobility such a magical element on our everyday life and most of us still chose to take it for granted . #flexibility #mobility #balance #strech #splits #splitsprogress #gym #fitness #challengeyourself #mightycid #fitnessfirstparramatta #fitnessfirstpersonaltrainer #parramatta

16.01.2022 Conversion from tights and snickers to dress and heels . Not so bad . @mightycid #dress #personaltrainer #parramatta

16.01.2022 My Personal Trainer life purpose is to leave my clients dead on the floor with a 2kg rice bag in their chest . #personaltrainer #personaltrainerparramatta #pt #ptparramatta #fitness #training #stayactive #workhard #mightycid @richajangid

15.01.2022 Bounce bounce! Splits progression. It has been a journey on itself . Flexibility is not one thing that you get it and you dont need to work on it again. Keep at it because is definitely worth it . #splitsprogress #splits #flexibility #mobility #fitness #fitnessfirstaustralia #gym #parramatta #personaltrainerparramatta #mightycid

14.01.2022 When you preparing yourself to lift and then this beautiful soul come to you to let you know its heavy thank you #weightlifting #powerlifting #weights #personaltrainer #personaltrainerparramatta #fitness #goals #mybusiness #mylife #heavy #strong #focus #eft #parramattafitness #fitnessaustralia #gratitude

14.01.2022 Easing back into weightlifting. Reconditioning back with light stiff leg Romanian deadlifts. #weighttraining #backworkout #deadlift #personaltrainer #mightycid #fitnessfirstparramatta #fitnessfirstaustralia #fitnessjourney

12.01.2022 Setting up for online Live personal training with my client . #gym #online #personaltrainer #fitnessfirstparramatta #parramatta #mightycid #training

12.01.2022 Another awesome run ! Determination creates positive results . #mightycid #run #stayfit #determination #life #parramatta #fitness

11.01.2022 Clearly Im not a bowler look at my stand !but surely had so much fun ! It has been over 20years since I last bowled . I done well ! #zonebowling #bowling #fun #life #goodtimes #mightycid

10.01.2022 Very unsure on what to expect . After 2.5 months of no training apart from running my body got to deadlift 100kg without belt . 16.5% less than my last lift pre cov19. When muscle is trained right the muscle stays strong. #naturalstrength #deadlift #powerlifting #fitness #parramatta #fitnessfirstparramatta #personaltrainers #mightycid

10.01.2022 I say weight does not matter is how you use your muscle connection that matter and I live by it. I have not touched this baby in a few months. 530kg x10 @63 BW. It’s all about mind body connection. Stay safe stay connected train hard , #trainhard #gym #beastmode #strong #parramatta #personaltrainer #tness #legday #legpressmachine

09.01.2022 your body is your home, keep it strong 8x55kg bench press architecture is a visual art, and the buildings speak for themselves.-Julia Morgan #bench #powerlifting #weightlifting #strength #strong #determination #mylife #parramatta #fitnessfirstparramatta #personaltrainerparramatta #oersonaltrainer #juliamorgan #believe

09.01.2022 Dive into your dreams. #fitness #fitnesslife #fitnessfirstaustralia #parramatta #personaltrainer #personaltrainerparramatta #eft #eftpractitioner #efttapping

09.01.2022 Balance . Mind & body . The most powerful exercise one can do ! #balance #equlibrio #mind #body #connection #fitness #personaltrainer #personaltrainerparramatta #fitnessfirstaustralia #fitnessfirstparramatta #parramatta #eftpractitioner #efttapping #efttapping

08.01.2022 Life is simple ! Stay active, embrace who you are completely, share life with those you love you . Give and receive with a open heart . #walk #morning #stayactive #bestfriends #gratitude #thankyou #fitness #mightycid #parramatta #personaltrainer #personaltrainerparramatta

08.01.2022 Even tho was chest day . Nice hamstring stretch was added just ready them for the run tomorrow. This is one of my favourite hamstring stretch. #streching #hamstings #flexibility #mobility #personaltrainer #fitness #parramatta #fitnessfirstparramatta #mightycid

08.01.2022 Mobility I missed you you are coming back to me . #flexibility #splitsprogress #mobility #personaltrainer #personaltrainerparramatta #fitnessfirstaustralia #fitnessfirstparramatta #fitnessfirstpersonaltrainer #parramatta

08.01.2022 Natural is energy. Don’t forget the re-energise. #nature #life #bestfriends #healthylifestyle #positivevibes #gratitude #perfectday #mightycid #fitness #personaltrainer

07.01.2022 My client Elizabeth at her playground. I Love and I’m inspired by this lady so much at 63 yo she deadlifts 85kg. One of the strongest minded people I am honoured to have in my life. #fitness #fitnessfirst #fitnessfirstaustralia #fitnessfirstparramatta #personaltrainerparramatta #parramatta #gym #gymparramatta #mightycid #powerlifting #strength #power #over60

06.01.2022 When you feel good , you feel good ! #exercise #mentalhealth #hydration #selfgratitude #selfappreciation #lovelife #loveself #mightycid #personaltrainer

05.01.2022 When you preparing yourself to kill and then this beautiful soul come to you to let you know its heavy thank you #weightlifting #powerlifting #weights #personaltrainer #personaltrainerparramatta #fitness #goals #mybusiness #mylife #heavy #strong #focus #eft #parramattafitness #fitnessaustralia #gratitude

04.01.2022 #Laugh, #Love, #Live = #Balance

03.01.2022 When the Zumba groves come in and you just have to boogie in the changing room #fitnessfirstaustralia #personaltrainer #mightycid #dance #parramatta

02.01.2022 They say family doesnt have to be blood and I say no does have to be race. This little guy is family . The kind that #loves, #supports,and is always there no mater what. #paws #bestfriends #furbaby #furbestie