MIH Wellness Yoga Teacher Training in Gold Coast, Queensland | Meditation centre

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MIH Wellness Yoga Teacher Training

Locality: Gold Coast, Queensland

Phone: +61 481 866 654

Address: 221 Christine Avenue Varsity Lakes 4227 Gold Coast, QLD, Australia

Website: http://www.laurahumphreys.com

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24.01.2022 This is a must read newsletter!!! It comes with sincere regret that MIH Wellness will be closing its doors Nov 19th. Newsletter Oct 2019 - https://mailchi.mp/7c67ee36d37d/newsletter-oct-2019

23.01.2022 What an amazing turn out we had last night to our full moon yinscence yoga class. Blissing our for 2hrs getting in to every inch of tension in the hips as we cleared and energised the liver and gall bladder channels, with the support of cedar would to get us balanced and ready to take on this spring spring season, laying a solid foundation for the summer months ahead. . . .... . . . . #slowsips #yinyoga #relaxation #mindfullness #bepresent #sofening #yogaprops #yoaalove #yogapractice #zen #peace #livermeridian #gallbladderyin #lizardpose #dragonpose #200hrytt #reallife #yin #yogateachertraining #yogawoman #realyoga #meditation #yogaclass #yogasequence #essentialoils #yogaandoils #yogastudio #aromatherapyyoga See more

23.01.2022 Book online and join via zoom www.laurahumphreys.com/onlinestudio

22.01.2022 Head over to jessmyns page and show her some love and keep up to date with what classes shell be teaching in the furure https://www.facebook.com/areyoudowndogyoga/

21.01.2022 ONLINE WORKSHOP SAT MAY 2nd :)

18.01.2022 Last week of classes with Me, Laura Come learn more and nourish your Annamaya kosha tonight ~ Laura Humphreys Yoga teaching a double mon 5.30pm yoga flow level 1 & 7.15pm restorative yoga flow

18.01.2022 I have had a huge response to people wanting to buy bolsters! sadly all the bolsters are sold but my suggestion is that if anyone does want one I can place a bulk order for a brand new on $60 but I need 10ppl and payment upfront. Let me know if you are interested in this option xxx

17.01.2022 Come drink champagne and practice yoga with @yogawithjessmyn on Friday 25th Oct, 6pm @mihwellnessstudio. Booking essential, we look forward to seeing you there in support of a great cause.

16.01.2022 Congratulations to all our MIH 8 week challengers, you did it!! It has been an absolute pleasure getting to know you all, watching your progress physically, mentally and spiritually through this Spring clean and we couldnt be more proud of you!!! For all those who completed your 30 days of practice, well done and make sure to get your card in to us by sat 2nd Nov to enter in to the draw for your chance to win $100 @lululemonausnz voucher and some amazing prizes ...from our local Friends @wildflowermudgee, @thistlehillorganicwine, @soulmamascatering @cafe89mudgee See more

15.01.2022 Whos ready to learn handstands!!! Are you ready to move beyond fear and embrace the courage it takes to get out of your own way? Join @laurahumphreysyoga for this fun and engaging workshop as we explore the principles of handstands.... Youll gain a deep understanding of the safety considerations of handstanding, including anatomy, specific strength and conditioning exercises and drills, variations, different entry and exit transitions and partner work. The 3 hour workshop will turn your world upside down, giving you a new perspective on life! Youll walk away knowing the fundamentals of handstands, replacing any fear with a deep understanding of alignment and technique. This workshop is suitable for 1st time handstanders but also Seasoned practitioners will be given opportunities to explore different entries and variations to keep your inversion practice feeling fun and inspired spaces limited, booking required. $40 10-1pm Sat 26th Oct

15.01.2022 If any one wants a free mat and blanket please come grab one in the next hour!! X

14.01.2022 A final reminder that we have our #fullmoon yinscence class tonight 6-8pm $35 @mihwellnessstudio Spaces are still available if youd like to join us just send us a msg as spaces are almost sold out and we can secure you a spot . .... . . . . #essentialoils #yinyoga #livermeridian #woodelement #cedarwood #springvleandetox #yogaandoils #doterra #yogaclass #mudgee #mudgeeyoga #relaxation #chillout #meditation #mindfullnes #yogapractice #yogawithprops #yoginilife #yogaforall #beginneryoga #yogaforbeginners #yogaposes #yogajourney #restorativeyoga See more

13.01.2022 We believe in the power of connection. If you dont wish to be assisted please let your teachers know at the start of class but for those who do our teachers will give you extra love and alignment focussed cues to help you get more out of each pose

13.01.2022 Be who you were created to be and you will set the world on fire.

13.01.2022 When thoughts arise then all things arise, when thoughts vanish then all things vanish. Do you notice when your mind is busy its feels like life is so busy? When our mind is caught in over thinking we get caught up in over doing? When mind is turbulent and chaotic, more turbulent and chaotic situations seem to arise. Take time to sit, meditate and smooth the inner thought stream so that your outer world has A smoother path open up.

13.01.2022 Join us MIH Wellness Studio Mudgee for another one of our Full Moon "Yinscence" class. 2hrs of luxurious restorative and restful yoga with essential oils. According to Traditional Chinese Medicine (TCM), spring is the quintessential time of creating, cleansing, activity and movement, growth, and renewal. In Traditional Chinese 5-Element Theory (the basis of TCM assessment which encompasses wood, water, metal, earth, and fire) spring is associated with the Wood element which correlates to the The Liver and Gall Bladder which are at their peak of activity during the spring, making it a perfect time to focus on supporting their function with specific yoga postures and essential oils. https://www.facebook.com/events/913117412392021/

12.01.2022 I am pure spirit!! Never forget it.... New beginners yoga class for the last few weeks we are open...... Wednesday 6.30pm see you on the mat. We have also decided to have our final class on Sunday 17th with free yoga 9-11am will be a full practice with pranayama, asana and meditation. Followed by some warm tea and nibbles. Make the most of these last few weeks with us

11.01.2022 Make your life a masterpiece, imagine there are no limitations on what you can be, do or have Join us today at 4pm for a FREE community yoga class taught be one of our teacher trainers. Followed by... 5.15pm yoga sculpt (yoga with weights) @laurahumphreysyoga 6.30pm Gentle Yoga @hannahedensor . . . . . #yogapractice #igyoga #makeithappen #mihwellness #myyogajourney #yogateachertraining #howtoyoga #yogaaddicted #vinyasayoga #moveyourframe #mantra #affirmations #yogaposture #yogistrong #yogalife #yogabody #bethechange #yogaweightloss #yogaholic #yogapractice #yogisofinstagram #igquotes #quoteoftheday

11.01.2022 Please, just let love in. Tell people how you feel and do not worry about being too much. Be too much. Care too much. Let people show up for you. Let people remind you that there is goodness in the world. Be vulnerable, do not be afraid of what you feel. Try to find the beauty in each breakdown, Try to move forward and let go;... Try to learn and believe in new beginnings despite what you have been through. Kiss the faces or your friends, hug their broken pieces back together, Laugh loudly and hope loudly and live loudly and be gentle with yourself, be gentle with your healing. Connect, connect, connect - with every ounce of who you are , with every inch of your patchwork heart. Connect with people who make you feel deeply. Connect with the moments that bring tears to your eyes. Connect with its the things that make your hands shake, embrace the things that make you aware of just how lucky you are to be alive. Please, just connect - because beautiful things are vanishing each and every day. Dont let your heart become one of them. ~ Bianca Sparacino See more

11.01.2022 join me tonight as we navigate through this uncertain time together xx https://www.facebook.com/events/149180139709873/

10.01.2022 Hey, head over to hannahs page and show her some love and keep up to date with what classes shell be teaching in the furure https://www.facebook.com/hannahedensoryoga/

09.01.2022 We will be closed Monday due to the public holiday. Enjoy your long weekend

08.01.2022 We apologise for any inconvenience but our teacher has had some unexpected circumstances and has had to canceled. We have tried to find a cover but all teachers are away or teaching elsewhere. You can join us for our workshop instead if you are looking to come and practice tomorrow. Details up on our page.

06.01.2022 T w i s t i n g If you werent able to make the live version of my workshop Art of Alignment & Foundations of Seamless Sequencing you can now receive it on ...download. $22 for 2hr workshop Intro on the benefits and principals of twisting postures. Breaking down and reconstructing a range of featured Asana Foundations on vinyasa Keane and how to intelligently and seamlessly sequence a yoga practice PLUS an instructional video to flow to and apply all your new knowledge. . DM or email [email protected] for details. _______________________>>...<<_________________ See more

04.01.2022 Its friyay yall Join us on the weekend for sat 8am yoga with @laurahumphreysyoga Todays asana is a half bound variation of fierce angle pose aka: goddess pose Sanskrit:... Utkata = powerful or fierce Kona = angle Asana = pose Physical Benefits: Stretches your hips, groin, and chest. Tones and strengthens the core muscles. Strengthens the quadriceps and inner thigh muscles. Heats the body and increases circulation. Energetic Benefits: Encourages downward energy (apana). Activates root and sacral chakras.

01.01.2022 When you realise nothing is lacking, the whole world belongs to you! . . . .... . . #vinyasayoga #growthmindset #igquotes #yogaposture #yogistrong #consciousness #reallife #yogatechertraining #lifequotestagram #aimtrue #myyogajourney #yogalife #findyourtribe #howtoyoga #beagoddess #pilates #yogavinyasa #mudgeeyoga #mudgeepilates #yogaposture #iloveyoga #yogalife #affirmations See more

01.01.2022 T w i s t i n g If you weren’t able to make the live version of my workshop Art of Alignment & Foundations of Seamless Sequencing you can now receive it on ...download. $22 for 2hr workshop Intro on the benefits and principals of twisting postures. Breaking down and reconstructing a range of featured Asana Foundations on vinyasa Keane and how to intelligently and seamlessly sequence a yoga practice PLUS an instructional video to flow to and apply all your new knowledge. . DM or email [email protected] for details. _______________________>>...<<_________________ See more

MIH Wellness Yoga Teacher Training in Gold Coast, Queensland | Meditation centre