Trained By Mike | Sport & fitness instruction

Trained By Mike

Phone: +61 434 570 900

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• Sport & fitness instruction

20.01.2022 Where do you put your weight when you squat, lunge or deadlift? Let’s look at it another way... What muscles are you trying to target when using your feet. It’s quite simple and logical when working from the front to the back of your foot. You will bias from the front to the back of your limb. ... Take this into consideration when doing posterior chain dominant exercises, like a RDL. This exercise is providing a solid stimulus to your hamstrings. Therefore, you would place more of your weight onto your hamstrings. Same method applies when trying to target the other muscles that make up our legs. Try this out in your next leg day! See more

18.01.2022 Meet Nico! 3 weeks down with Nico, currently tackling a mini cut. In which we go into an aggressive but short fat loss Phase. To help set up for a lean bulk. It’s been a pleasure having Nico on the team. Creating routine and structure around meals while having intent with training has been the driving factor for his current progress. ... It doesn’t take long to see initial results when in a fat loss phase. Mix that with continuously ticking the boxes, it’s a recipe for great results. Let’s see where the upcoming weeks takes Nico! See more

11.01.2022 Do you actually know how much caffeine you’re having? Caffeine should be seen as a tool, not a necessity. When used correctly, it’s been shown to improve strength and performance. What people don’t realise is that our body’s adapt to the amount of caffeine we’re consuming. It makes sense to have a caffeine break every so often, having 1-2 weeks will be plenty of time to reset your body’s sensitivity. ... Caffeine also has a half life of 4-6 hours. This means if you consume a energy drink at 4pm nearly half the caffeine will still be in your system by 10pm. Probably not the best thing for a goodnight sleep Overall, it should be seen as a tool and can become beneficial when used correctly. See more

05.01.2022 You may have stood on the scale one morning and be shocked by number on the scale. No need to stress, unless your 10,000 calories over maintenance! It’s unlikely you gain 3kg of fat over night. There are many factors that affect weight gain. To name some: ... Food Volume Water Intake Sodium Intake Bowel Movements Carbohydrates Intake Stress Levels These factors can contribute to sudden weight gain. Just remember one measurement of body weight can’t tell us much. Which is way it’s best to work from a weekly average. How much weight have you gained on average in a week? See more