Mikey Sato Yoga in Mullumbimby | Alternative & holistic health service

Mikey Sato Yoga

Locality: Mullumbimby

Phone: +61 410 868 393

Address: 22 Burringbar St 2482 Mullumbimby, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Yoga studio
• Tutor/teacher

25.01.2022 Hi all yoga at Kuhinour hall is cancelled this evening (16/10) because of the floods and a weekend wedding party that has been unable to return to the scene of the crime to clean up due to flooding. Most humble apologies

23.01.2022 Its just the 'freeing ourselves' bit which can seem a bit messy and almost hopeless sometimes. Yoga helps me find the ball and shackles within my own mind and conditioning. How...? The deeper, longer and more correctly I can do a pose the more knooks and cranny's of the knots in my body and mind get found and released. But then I think how can just doing a bendy pose and holding it for a while do that for me? Everytime I do any form of excercise, even working in the garden I ...feel so much better. So just imagine then doing a specific physical motion that is refined over centuries to a point of it being a science and form of art to the body, which in turn has an effect on the mind and so on to one's spirit. So when I can weirdly twist my body into a strange not-sexy-at-all posture, hold it for a while, adjust my bones so they stack correctly and hold me, so that I can then let go of all the muscles in my body as best I can, soften my belly so my brain can sigh a relief because it is not bulging anymore from holding my breath tight. That breath can then move freely through my body and get into all the knooks and cranny's - to the extent of between layers of muscles, skin and those ruffled nerves of mine from daily life pressures. Then my partner and children can have a nicer Mikey for a while. It has a really, really, really liberating and refreshing effect on me to the point that for that moment and a while after, nothing in my life is really that bad, urgent or serious...its all just fine. I am not caught in any of it in my head. The ball and shackle has released its grip. Of course it fades by the next morning and I am back to my usual ball and shackling drama's. However, I know that if I do yoga regularly and correctly I will become more of that refreshingly liberated Mikey rather than the self-inflicted prisoner of my own nonsense. Have a super day one and all

22.01.2022 Hi all, unfortunately June 12th and 19th which are the Tuesday nights that are up and coming. There will be no class due to other hall bookings. The Thursday mornings will continue on as usual. Try an early morning class. It sets you up wonderfully for the day, and you won't even remember the getting out of bed in the cold struggle! May your bones be warm. Mikey Sato

21.01.2022 There is good reason why my children call me 'upside down daddy'

18.01.2022 Tuesday afternoon Iyengar styled yoga classes at Kuhinour hall, uppermain arm 5.30 - 7pm. All levels welcome. All equipment supplied. Come along and do something wonderful for that body of yours that is given to you by Mother Earth

17.01.2022 Hello there, the most humble apology that i must cancel the Thursday morning 14th June class at kuhinour. I'd rather not risk contaminating anybody and I feel I may still be mildly radioactive. (manfluitis). So may all resume as normal the following Thursday 21st June

12.01.2022 Vrischikasana (scorpion pose) slowly slowly in the lengthening and softening

05.01.2022 I have just come from a weekend of Iyengar yoga training seminar in Brisbane. Well i only made it through the first day actually before being taken out at the knees and left flat on my back for 3 days with a super violent virus that has swooped through my family home. Lying about relentlessly for hours on end unable to sleep in a delirious stuper, i observed the object of my body. (There was nothing else to do with eyes wide open through the nights). My whole skeletal structu...re was aching. I really do know that i have one inside of my flesh now. Even though i got swiped off my feet and i consider myself pretty organically healthy, i could see how an unhealthy person in their bones could be in serious trouble contracting such a ferocious virus (where are they coming from?) Because, it felt as though my body was working overtime in the bones creating white blood cells (?) To combat the virus. And if my bones were unhealthy to start with, what is there left to get better with. I am mentioning the bones because Iyengar yoga focuses greatly on moving, stacking, massaging and resting on the bones. Its all about the bonezz. This once again helped me realise how important it is without fear of sickness, to take responsibility for our own well being. So when nasty stuff comes along ( and may it not ever come your way), a healthy body is a saving grace. And if there is anything worth while investing in, in our futures that are not even really there yet, its our long term health...organic health through good real yoga refined over 5000 years. What a devastating horror it could be to have to live and function in a ill body and try to be your best to those around you that share your life and not be a misery. So the bare bones of yoga has come back to me...good organic health from the outer tip of a forearm hair to the inner atoms of one's being. Then its a lot easier to be happy, kind and truly grateful in the world See more