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Military and Police Fitness

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18.01.2022 Hey team, just want to highlight some key points from our team this week. If your working toward a specific goal take into consideration the following: - Hydration - Strength training and body recomp - Finding time in the day for whats important;... Hydration: Often a common issue and easy to fix, if you are struggling to lose excess body fat, making sure you are hydrated will assist in flushing the body of toxins and assisting with metabolism. If you have hit a plateau ensure you are consuming enough water. Adding some lemon and Himalayan Sea Salt in the once a day will also help with hydration and detoxification. Strength training and body recomp: The only long term solution to optimal body composition is increasing lean muscle tissue which will mean more calories required for a normal day as there is more muscle tissue being used, more calories burned, higher metabolism due to more muscle mass. In conjunction with a calorie deficit diet high in protein, fat and fibre. With the bulk of carbohydrates being consumed pre and post training. It might take 12 weeks to build a strength foundation but without that there, the chance of yoyo-ing is increased. Consistency and tracking is key as you are on a tightrope between calorie deficit and muscle growth! Finding time in the day for what's important: Taking the time to develop physical performance and the body's capability, seeing progress from your work, feeding your body healthy food and incorporating meditation to allow for more clarity, less stress and increased focus all help us produce better quality work and perform at a higher level throughout the day and deal with complex problems easier. It’s about improving performance across the board through training, mindset and nutrition. The time invested in yourself pays on tenfold overall. www.militaryandpolicefitness.com

10.01.2022 An ANZAC Story #TPE Lest we forget. Credit: Mikey Cunningham

09.01.2022 Really pumped developing this training, long time in the making, from all the people that have trained over the years, I would say the number 1 thing that has separated the highest performing individuals from the rest was their mindset and never say die attitude. militaryandpolicefitness.com