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MFA in Perth, Western | Sports & fitness instruction



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MFA

Locality: Perth, Western

Phone: +61 417 985 949



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25.01.2022 Another solid week of training by the Nedlands morning crew! We Train the Willing



25.01.2022 Achieve new levels of performance for your team with MFA’s club team training programs. We aim for maximum potential by breaking physical and mental barriers to give teams a competitive edge. #teamsport #winningteams by John Torcasio on Unsplash

25.01.2022 Outdoor training back operating Wireless Hill, Ardross Mon, Wed, Friday 6-7am... No shared equipment. Plenty of space for 4m radius. Limited to 9 participants. First session free. Excellent trainer. Much needed fresh air. militaryfitnessaustralia.com.au Book Now!

25.01.2022 Another solid week of training by the Nedlands MFA crew We Train the Willing



24.01.2022 Outdoor training back operating Wireless Hill, Ardross Mon, Wed, Friday 6-7am... No shared equipment. Plenty of space for 4m radius. Limited to 9 participants. First session free. Excellent trainer. Much needed fresh air. militaryfitnessaustralia.com.au Book Now!

24.01.2022 Hope everyone has had a great break! We are back to our normal timetable starting tomorrow morning, lets smash 2018!

23.01.2022 For those of you being tempted who havent signed up to the rotto running festival yet!



21.01.2022 Happier, healthier and more productive staff anyone? We have helped dozens of businesses. Ask us how. https://militaryfitnessaustralia.com.au/corporate-sessions/ #perthfit #perthfitness #perthfitlife #perthfitnessguide #perthfitnesscamp #perthexercise #perthbusiness #fit #fitness #fitnessgoals #training #workout #exercise #healthylifestyle #occupationalhealthandsafety #healthandsafety #occupationalhealth #perthhealth #perthcorporate

21.01.2022 Setting #FitnessGoals works! Sensible, measurable and achievable goals help with our sense of success and keep us going. So set yourself some #goals! by Social Cut on Unsplash.

21.01.2022 What an awesome start to the day yesterday! Well be starting class 10 minutes early tomorrow (Saturday) at 6.50 team.

21.01.2022 Perfect morning for training hard and doing something positive for your mind and body. Awesome energy this morning with the 6am crew

18.01.2022 Its that time of year folks, remember our Christmas breaky is on tomorrow at the shorehouse straight after the session. Looking forward to seeing everyone there.



18.01.2022 Great to working with Legacy this morning and raising money with a great bunch of people from Step into Life.

18.01.2022 OKAY PERTH YOU ASKED FOR IT!!! There's a new MFA Bootcamp starting at Wireless Hill Fremantle - every Monday, Wednesday and Friday morning at 0600hrs sharp!! $15 per session, or all three for $35 ... you wont get fitter or stronger anywhere else!... EFTPOS is available on site

17.01.2022 Team MFA smashing it at the Margaret River Ultra this morning! Good luck team!

16.01.2022 Outdoor training. A few spots still available! Wireless Hill, Ardross Mon, Wed, Friday 6-7am... No shared equipment. Plenty of space for 4m radius. Limited to 10 participants. First session free. Excellent trainer. Much needed fresh air. Contact Rebecca at [email protected] to secure a spot

16.01.2022 Perfect conditions for the final session of the year. Merry Christmas and happy new year everyone!

16.01.2022 Outdoor training. A few spots still available! Wireless Hill, Ardross Mon, Wed, Friday 6-7am... No shared equipment. Plenty of space for 4m radius. Limited to 10 participants. First session free. Excellent trainer. Much needed fresh air. Contact Rebecca at [email protected] to secure a spot

16.01.2022 How's your team performing? We customize club team building sessions specifically to show the importance of teamwork. Programs range from one day sessions to the full season. #teamsports #perth

15.01.2022 Great work this morning team! Youve already banked 110 sit ups for our March challenge! Go to squadtally.com (on your mobile only) Join the group :MFA ... Password: honey When ever you do sit ups, bank them and it will keep track of how many youve done for the month plus lots of other stats. You can also see how everyone else is going and leave comments/banter. Goal is 1500 each by end of the month! P.s when youve got the page open if you click browser options/bookmark it should give you option to save to home screen so its much easier to open again.

15.01.2022 OKAY PERTH YOU ASKED FOR IT!!! Theres a new MFA Bootcamp starting at Wireless Hill Fremantle - every Monday, Wednesday and Friday morning at 0600hrs sharp!! $15 per session, or all three for $35 ... you wont get fitter or stronger anywhere else!... EFTPOS is available on site

14.01.2022 Too much TV? 1. Get a #workout buddy 2. Commit to a routine 3. Mix up your routine 4. Head #outdoors... by freestocks.org - Free stock photos on Unsplash.

13.01.2022 We had the privilege of putting the #WAFL #Subiaco Lions through a solid Battle PT session. All the best for season 2019

13.01.2022 Great session this morning team! Absent from the photo: honey (getting breakfast)

13.01.2022 Kit check - less than 20 hours until we start 100km https://trailwalker.oxfam.org.au/my/team/31689

11.01.2022 Oh the glorious things you see when you don’t snooze the alarm and you jump out of bed on a Saturday morning. Second trainer added for tomorrow at Allen Park, Swanbourne. Spots still available. Free first session. Nothing to lose!! See you there at 7am sharp!

11.01.2022 #anzacday #wewillrememberthem #thankyouforyourservice

11.01.2022 Instructor honey keeping a very close eye on the recruits... Class kicks off 10 mins early again tomorrow team, see you at 6.50.

10.01.2022 A measuring tape doesn’t lie. It’s called a winter coat. Time to get moving again folks! We train the willing. by Siora Photograph on Unsplash #perthfitness #perthfitlife #perthfitnessguide #perthfitnessclass #perthfitnesscamp #perthexercise #perthtodo #perthhappenings #perthoutdoors #perthbusiness #fitnessmotivation #motivation #health #getfit #justdoit #perthfit

10.01.2022 Oh the glorious things you see when you dont snooze the alarm and you jump out of bed on a Saturday morning. Second trainer added for tomorrow at Allen Park, Swanbourne. Spots still available. Free first session. Nothing to lose!! See you there at 7am sharp!

09.01.2022 Today we remember those who died or suffered for Australia's cause in all wars and armed conflicts. #lestweforget #WeWillRememberThem by Bart Ros Fotografie on Unsplash

09.01.2022 When your little buddy decides you need to burn a few extra calories to make up for Easter...

08.01.2022 Given the weather gods are not going to grant this to us tomorrow, we will meet in the bridge club carpark instead of the normal spot! See you at 7am team!

07.01.2022 October is Mental Health Month. Here are some suggested activities to connect with others, have a bit of fun, and look after yourself. #LookAfterYourMentalHealthAustralia #strongertogether #mentalhealthstartshere #strongertogether #fitness #perthfitness #perthexercise #perthlifestyle #perthmentalhealth #PerthOutdoors #perthactivities

06.01.2022 Who is coming tomorrow morning for their first free Bootcamp session??Who is coming tomorrow morning for their first free Bootcamp session??

05.01.2022 Been a bit slack on posting lately, unlike the effort put into these daisy chain dips!

05.01.2022 Dips under the lanterns for good luck

05.01.2022 Great to be back down the beach with a full contingent of dogs in tow! Well done everyone!

05.01.2022 Regardless of your fitness level, our qualified instructors are ready to take you to the next level. #outdoorfitness #swanbourne

05.01.2022 Big smiles for all those who #EXERCISE and release #endorphins! Book an outdoor session in Swanbourne, Nedlands or Ardross today: https://militaryfitnessaustralia.com.au/outdoor-group-trai/ by Houston Max on Unsplash

05.01.2022 Theres a new breed of fitness in Perth ... Monday, Wednesday and Friday morning at Wireless Hill. Well laugh, well cry, well train like soldiers. Join us - your first session is free!

04.01.2022 All year round, our fitness instructors are dedicated to helping people like you become fitter and healthier. #perthoutdoors #perthfitness

03.01.2022 There's a new breed of fitness in Perth ... Monday, Wednesday and Friday morning at Wireless Hill. We'll laugh, we'll cry, we'll train like soldiers. Join us - your first session is free!

03.01.2022 What a week for training! Well done everyone on this mornings epic beach session.

02.01.2022 Partner resisted exercises and sprints by the river, perfect start to the day!

01.01.2022 Hi to All MFA Crew Chris and I will be completing the Oxfam 100km trail walk on the 5th Oct with two current serving Army Infantry members who trained with MFA on there journey to a career in the Army. We aim to complete the trail in 24 hours. Really appreciate any kind donations to help Oxfam and get us across the line without rest! Looking forward to seeing you all as we come into the warmer months Stay Fit!... Dan https://trailwalker.oxfam.org.au//don/payment/31689/301120

01.01.2022 Great #outdoorfitness #training! Classes in #Swanbourne, #nedlands and #ardross. First class is free. Book now.

01.01.2022 Great session on the river this morning team. Love the dog weighted run Nic!

01.01.2022 Solid training session this morning team #militaryfitness #outdoorfitness #bootcamp

01.01.2022 Bring on Summer! #militaryfitness

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