Military Mumma Headquarters in Cambridge, Tasmania, Australia | Sports & fitness instruction

Military Mumma Headquarters

Locality: Cambridge, Tasmania, Australia

Phone: +61 422 633 445

Address: 2/18 Kennedy Drive 7170 Cambridge, TAS

Website: http://www.militarymumma.com.au

Likes: 3971

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

24.01.2022 MOVE WITH YOUR MINIS IS BACK THIS MONTH! Teammate @beatlebugbum loved every minute of her journey and explains the benefits of our program!!!! Hey new Mummas,... . I’m so unbelievably excited for you all in taking the step to getting moving post bubba and doing something for YOU! . I was in the last group and it was the BEST thing I could’ve done for myself at the time. It gave me the time to focus on my core and pelvic floor strength. . If there’s one other thing you can all do for yourselves it is to go and see a pelvic floor Physio, I can’t highlight the importance of this enough. I had my post-partum checkup with my Physio just as gyms were reopening post-covid and was given the green light to move as much as I liked ... which I did! I fortunately had a follow-up appointment booked for about 6 weeks where I was told I had the beginnings of a prolapse With the help of this program and my Physio I am now able to hop, skip, jump and run as much as I like and I don’t have to worry about my insides falling out . Have so much fun ladies and I look forward to hopefully seeing you all around the gym soon . Real feedback from real women. Come and move your body safely with your mini Wednesdays and Fridays! #MoveWithYourMinis #PelvicFloor #MoveSafely See more

23.01.2022 SUMMER IS less than 3 weeks away!!! Are you out of ideas for recipes? Don’t worry, we’ve sorted it all out for you! We are selling our sort after MMmetamorph recipe book for $45 a pop. *members get exclusive pricing* ... Metamorph is usually a program provided within the HQ, but the new and improved program can be done at home at a discounted rate!!! The program can now be sold TO YOU as digital book! (A forever keepsake) This program is UNBELIEVABLY popular because of its RESULTS!! (Swipe to see - and DM us if you need more proof) We have a winter and a summer edition! Summer incorporates all the yummy salads, while winter provides guidance on slow cooked meals. Like any program it covers you from start to finish, breakfast, lunch, dinner and of course the snacks and drinks! The bosslady wrote this in her first year of business (A HUGE 6 years ago). So we’ll be honest the concept of an Ebook was very new back then. But we promise it is authentic with some atrocious attempts at spelling (KB kindly reminds you spelling has nothing to do with living healthy ) and some add a pinch of garlic or chuck in a bunch of spinach terms which are left up to your own interpretation! This isn’t a high school cooking class we won’t mark you down WHAT WE CAN PROMISE is these books are affordable and family friendly. KB is the first to admit that being a single mum and struggling financially while she built up a business was incredibly challenging when it came to the weekly grocery shop. So rest assured the meals are cost effective and will benefit the entire household. Of course we want to help you along! So show us your results or message in if you have questions. Fuel your body with healthy & tasty foods this Summer! Contact [email protected] to receive your E-book! #MMHQ #metamorph #supportlocal #itstrue See more

23.01.2022 The beauty of an MM Class its always different it includes a bit of everything it makes you happy you meet like minded people ... you increase your bone, muscular and internal health great atmosphere team work family friendly and you always leave feeling ready to take over the world . . . #MMTeam #MilitaryMumma #MMHQ #Happiness #Strength See more

22.01.2022 The sun is out Come and enjoy a week for free and find your gym before summer arrives in three weeks!!! No lock in contracts, no catch’s. A week for free to see what MM has to offer ... #OneWeekTrial #HotPromotion #SummerBody See more

19.01.2022 We can all feel it in the air that sweet summer vibe!! . . . Join the HQ this week and save yourself $50. Make this summer your healthiest, fittest and happiest. #ChangeYourLife #ReachYourGoals #WorkHard #MMTeam #MilitaryMummaHQ #MMTeam

19.01.2022 SPOTS ARE FILLING AND WE HAVE A FREE MOVE WITH YOUR MINIS PASS TO GIVEAWAY!!! A 6 week program to move your body with your baby! Come and strengthen your pelvic floor and ease back into movement again! At MMHQ we understand easing back into exercise is a delicate process. That’s why we have designed a gentle program that will guide you from start to finish with a qualified postnatal/postpartum trainer. ... We pay a higher insurance so your mini can be on the floor with you for the first few weeks and encourage them to be apart of the experience! Classes will be Wednesdays and Fridays 10:15-11:00 SHARE THIS POST AND COMMENT A HEART ON THE ORIGINAL POST FOR A CHANCE TO WIN! Winner drawn FRIDAY! T & c’s APPLY! #Giveaway #MoveWithYourMinis See more

17.01.2022 *** BLACK FRIDAY SALE IS HERE *** Join Now and Pay NO MEMBERSHIP FEE's until January 4th AND you receive a MMChristmas Gift worth $40 Already a member? Simply share this post and your name goes in the draw to get a week for free over Christmas!

13.01.2022 Meet our Leaders ~ Introducing to you all the Leaders of our Team, the pioneers of our health, the glue that sticks us all together, @kirrileehammett and @tjhammett80 TJ, sometimes knows an Teej, Trouty, or as KB loves to call him The Husb - TJ has been in health and fitness his whole life, playing state level sport all through high school, A grade football, Rugby, Tennis, Hockey and a whole heap of avocado tree / mango tree climbing, rock jumping and bike riding ...all around his home state queensland, health and fitness has been a way of life for TJ for a long time. Although he is the first to recall his times of letting it fall by the way side, low mental health, partying a little to hard, eating a little to conveniently and moving a little to less.We believe that’s what keeps him so humble. TJ has entered a handful of @icntas and ICN National comp’s over the last few years and has spent some time extending his studies, including an advanced diploma in nutrition and a diploma in fitness - he is experienced, knowledgeable, and highly qualified, but his humble approach and mad dad jokes are really what keeps us coming back KB, KillerKirri, boss lady, or as TJ calls her the minister for all things finance, love and peace - she is our military mumma and our reason for smiling. Starting the business over 6 years ago as a single mum, we often look up to her in awe.... how did she do it? Well as she likes to remind us, she did it because she believes that every one in Tasmania deserves to have a safe space to go to, a place that makes them happy, a place their family is included and a place that improves there mental health. KB joined the navy at just 17, facing adversity and hard times, she never gave up - even when people told her she should. Her story, somewhat similar to TJ’s found her living a life of partying, eating bad food and overall having very unhealthy life choices! Her surprise pregnancy with Miss Ads (the original Military Mini) put her on the right path and gave her a reason to be better. Anyone who has ever trained with our boss lady knows, that no one can make you feel as good as 5 minutes with KB Our leaders are strong, fearless and to be quiet honest - funny as hell! They are kind, they are humble and they are giving. They are qualified and experienced and they really are the glue that sticks us all together. The amount of work these two put in behind the scenes is astronomical, and the attention, care and thoughts that go towards each and every TeamMate is world class! I hope you loved reading about our Leaders as much as I loved finding out, and writing about them! I know we all say this (The MMLeadership team) , but I really do have the best job ever!!! Maddy

11.01.2022 You’ve been asking for the new course to hit Tassie land!! So here it is!!!! METACUB! Have you dreamt of increasing your qualifications? Or hoping to bring your knowledge of meta training into a kid friendly environment? WELL HERE IS YOUR CHANCE! ... Sign up online with @metafitanz and secure your spot for THIS TUESDAY! What an exciting new course and a great way to keep the kids engaged! You don’t want to miss it! #metacub #kidsexercise #kidsplay #metaanz See more

10.01.2022 Move With Your Minis is one of our most popular programs so we thought we’d bring it back first thing in the new year! Where are all our Mumma’s to be, and new Mumma’s with minis earth side? Are you ready to slow down your exercise and support your pelvic floor before your mini arrival? Or are you ready to find energy again since your mini arrived? ... This program is tailored to both!!! Our Bosslady will be taking this program for six weeks to help you feel healthier and keep moving well into 2021. KB is qualified to train pre and post-natal women and guide them through the delicate transitions of exercise! The first few weeks will strongly focus on pelvic floor strength. The program is guaranteed to get you moving and feeling strong again! Testimonials from past members have been outstanding I never knew I could feel this good again, I was so tired and wondered how I’d ever make it to class, but hubby supported me and I found it made each day that little bit easier Another said MMHQ is just so safe, I bought my 4 year old along and my 8 week old and was still able to focus on myself because I knew they were okay Limited spots available! Program starts Wednesday 17th Feb. Classes will be held Wednesday’s and Friday’s at 1015-1100 Email [email protected] to secure a spot #Movewithyourminis #favouriteprogram #mummas See more

04.01.2022 Surround yourself with fitness minded people . . . Our Black Friday sale has hit, and now you can surround yourself with all the health and fitness you desire, and pay NO MEMBERSHIP FEE’S until January 2021. ... T&C apply - but in all seriousness , you’re crazy if you don’t jump at this #MMTeam #BlackFriday #BlackFridayFitnessSale #FitnessHobart #BlackFridayHobart #HobartSale See more

03.01.2022 Australia Day special! A casual visit to this session with KB is only $10, so grab your besties or your Husbie, or leave them all at home we don’t mind!! But come along, get in theme and win $100 MM Dollars! Who’s coming along

03.01.2022 MOVE WITH YOUR MINIS IS BACK . . . Our Move with your minis program is back one last time for 2020. This program focuses on pelvic floor, self belief and the gentle return to exercise. ... Tag a Mumma who needs to know about this program below . . . Email our admin team by 12pm tomorrow to receive your first class 50% off. . . . Program takes off this Wednesday and is run twice weekly Wednesdays and Fridays at 11:30am. . . . What are you worried about? The weather is beautiful to be out and about and the program is so affordable for anyone on mat leave. Join all the new mummas and meet all the new minis. This is a sign you should start now! . . . #MoveWithYourMini #antenatal #antenatalclass #MMTeam #fitmum #fitmumlife #tassie #tassiemade #tassiefitness #tassiegram See more