Milkwood Studios in Tusmore | Medical and health

Milkwood Studios

Locality: Tusmore

Phone: +61 466 632 933

Address: 477 Greenhill 5065 Tusmore, SA, Australia

Website: http://milkwood.net.au

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25.01.2022 My littlest rocking it out on his aunties shoulders to @hilltophoods last night. You never forget your first concert #musiclover #firstofmany #superloopadl500

25.01.2022 Happy Birthday to one of our beautiful Physios, Jane! Part of the Milkwood family since day one - she specialises in back and shoulder girdle pain, exercise therapy and all things spine related. She is also our resident dry needling guru. Dry needling is super effective for releasing tight muscles and other soft tissue problems. Today Jane has given us a gift by opening up a new Restorative class on Friday’s at 11.45am as of next week! ... For more info you can contact us on 0466 632 933 or email [email protected]. #ourpeople #lucky #milkwoodfamily #physio #pilates #rehab #restorative #keepmoving #movementismedicine #milkwoodstudios #tusmore

25.01.2022 Found this beautiful memory at my baby sisters house on the weekend. The chicks always seemed to hatch just in time for our Easter visits. Very symbolic I can still taste that homemade vanilla ice cream and smell the bread baking in the Aga stove #farmlife #backyardcamping #matchymatchy #sisters

24.01.2022 The calm after the storm.. this place was humming with activity this morning. Now its a beautiful, serene space in which to attend to the business side of things. I can think of worse offices in which to do my admin!! #grateful #lovewhereiwork #luckyduck #calmandcosy

24.01.2022 We have a special for all the newbies wanting to make progress and start your Pilates journey with us Purchase a Pilates Class 10 pack for $270 ($27 a class) and you can receive a 45 min private session for only $65 If you are new to Pilates, we recommend you book a 1:1 so we can dig deeper to work out how your body moves and the ways it doesn’t like to move so much. It’s a way for us to show you the basics and the principals so you can start your first group session wi...th ease. You can book on Mindbody or Click on the link above or visit www.milkwood.net.au for bookings or any questions! #thursdaythoughts #wegotyou #bekindtoyourself #startyourjourney #fitness #milkwoodstudios #pilatesandphysio #pilatescircuit #smallclasses #adelaide #tusmore

22.01.2022 The fabulous Sasha @mw_pilates doing her thing. Tuesday and Thursday mornings she will put you through your paces from 6.30am. Always with a smile on her face #pilates #pilateseveryday #pilatesreformer #wundachairpilates

21.01.2022 So sad that this amazing house in Vancouver by Architect Arthur Erickson was demolished to make way for some modern monstrosity We moved into a midcentury home 2 years ago and I have come across so many beautiful homes whilst researching how to renovate without losing the original character. They sure dont build them like this anymore.. #midcentury #midcenturymodern #architecture #characterhome #somuchtimber

21.01.2022 Hands in the air for a great new year! We are back to our happy place next week with all Pilates Circuit classes running as per usual times from Monday 11th Jan. Saturday morning class starting this week with only 3 spots left for 7.30am. ... Let’s get those bodies moving well for 2021 and start the new year right. We look forward to seeing you all in class! Book via MindBody app or need to know more - https://www.milkwood.net.au/ #2021goals #pilates #circuitstyle #upto5 #fun #strength #flexibility #movement #keepyourspinehealthy #aligned #bodyawareness #welovepilates #milkwoodstudios #tusmore

21.01.2022 My small fry havent seen much of their dad this week due to him being flat chat running the inaugural @adelaideinternational tennis event. They did, however, manage to pin him down in the kids zone this afternoon for a couple of minutes #adelaideinternational #adelaidetennis #livingthebrand

21.01.2022 We are rolling with the guidelines now and going back to the studio as from Monday morning! All services and classes can go on Masks are encouraged but not mandatory and we will have a few spares on hand. Please use the hand sanitiser on entering and bring your own towel. See you all Monday! ... #physio #pilates #pilatesclasses #circuitclasses #reformer #exochair #trapezetablepilates #matpilates #tusmore #adelaidepilates

19.01.2022 If you havent tried Sashas classes, its time you did! These are purely for fitness so if its rehab you need, please book with a physio first

19.01.2022 Hello crazy world. Milkwood Studios has had to close its doors for the time being. Technically, I could continue to operate under the current rules but I have chosen not to take the risk of having the virus transmit via my clinic. I feel strongly that the quicker we act, the better the outcome will be, so I am not waiting to be told I have to close. We will be back - I hope sooner rather than later. Wishing you all good health and safety. Look after your loved ones and for goodness sake STAY AT HOME.

18.01.2022 When the crew get together early mornings to practice what we preach! Early class with Sash #pilatescircuit #milkwoodstudios #pilates #greatbunch #tusmore

18.01.2022 SA health and the APA have advised that from midnight tonight all staff and patients/clients must wear a single use disposable mask in a healthcare setting. Unfortunately our ever so funky cotton masks are not acceptable and you will need to bring a surgical mask with you. If you don’t have one, we have some disposable ones for you. ... Let’s stay calm, keep moving and we’ll be fine. Thanks so much all! #wearthemask #milkwoodstudios

18.01.2022 I had a lovely reunion on the weekend with my former workmates when I popped over to Sydney to learn from the inspirational Dianne Lee. I am now all up-to-date on diastisis rectus abdominis, otherwise know as abdominal muscle separation, which often (but not always) occurs after pregnancy and birth. #physiotherapy #pregnancy #birth #abdominalmuscles #postnatalexercise

17.01.2022 Beautiful Monday’s here See you all soon #milkwoodstudios #pilatesclasses #circuit #readyforyou #physiotherapy #pilates #tusmore

15.01.2022 It’s a cliche because it’s true... #exerciseismedicine #exercise #keepmoving #moveitorloseit

14.01.2022 Just had to repost this from Natural Health Medicine So true

13.01.2022 Happy Friday! What a great way to start the day with an early morning Pilates Circuit @ Milkwood with Sasha #pilatescircuit #variety #challenge #foryou #strength #control #flexfriday #pilatesreformer ... #exochair #swissball #cadillac #matpilates #pilatesadelaide #pilatestusmore #physiotusmore #milkwoodpilates See more

13.01.2022 Abdominal separation in pregnancy is normal. The gap that develops is what allows space for the growing baby. All the fear mongering that rectus diastasis/rectu...s separation/abdominal separation is THE END OF THE WORLD and pathological is either pure fear mongering to support a product or industry, or very misinformed. Bodies change and accommodate growth in pregnancy and then, with appropriate activity can undergo recovery and restoration after birth. A small percentage of women need professional help with their recovery and many women do benefit from guided exercise in the initial post birth phase to facilitate solid functional recovery. Telling women that abdominal separation can "increase rates of csection, tears and forceps delivery" is complete misinformation and fear mongering. Telling women that abdominal separation WILL cause back pain is pure crystal balling. We know pain is far more complex than just mechanics or post pregnancy changes. Not all women with separation WILL get back or other pains. Telling women THERE IS ONLY ONE WAY or METHOD they can recover after birth is also misleading. If that was the case, we would all be stuffed after birth across the world. There is always more than one way to facilitate change. Telling women THEY MUST purchase a specific abdominal brace or they are DOOMED is also misleading. A lot of women with abdominal separation in the postnatal phase can recover without light or heavy external bracing or supports. External bracing also runs the risk of changing motor patterning and creating additional issues if it is heavily relied upon. Support and bracing should be used judiciously as a short term aid to recovery alongside and active rehab programme. Also run a mile if you are told you have a 20cm separation in any assessment...the chances of that is very, very slim (especially if you havent had twins or multiple babies) and Id be concerned about the experience and skill level of the practitioner doing the assessment. If you need help, see an experienced pelvic and womens health Physio who recognises how language is important,.who knows this stuff, who knows, how our bodies can recover and can support you in the postnatal period. No fear. No threats. Just effective support. One with specialised skill in this area can assess,.formulate a treatment plan and also refer you on for additional surgical management in the small group of women who need that extra help Womens and pelvic health Physios know our bodies can recover after birth. We know how to support you in the postnatal period. No fear. No threats. Just effective support and positive change. Our bodies are not broken. They are changing, constantly though all the ages and stages. We are amazing. Our bodies are amazing! The whole process is miraculous. If this information resonates with you, please share widely, Its a conversation that is needed!

13.01.2022 Pilates in the PARK! Due to covid restrictions we have decided to move Pilates from the studio to the park starting this Thursday morning at 6am The weather is perfect to get outdoors and we want to keep you moving during this uncertain time. We found the perfect location at Hazelwood Park, only a few blocks away from the studio ... Location is as follows: Hazelwood Park Bill Potts Memorial Hawthorne Crescent (not far down on the right) Please bring your own mat, towel, and water. If you have additional equipment such as chi balls, weights, bands or magic circle, you are welcome to bring along. We will have sanitiser on hand. Dont have a mat at home? Let us know by Friday and we can order you one for $20. Class times have not changed, please book in via the Mindbody app or give us a call if you would like to ask any questions about the mat class or help with bookings! Please remember to cancel if you are unwell and please be diligent with hand hygiene. Thank you to all our Milkwood Clients for your ongoing support !! #movementismedicine #letskeepactive #pilates #outdoors #together #fun #keeppositive #welovepilates #pilatesinthepark #milkwoodstudios

13.01.2022 Did you know we hold SATURDAY morning CLASSES?! . We have 7.30am and 8.15am classes running weekly with Vanessa. . Book via MindBody or click on Contact on our homepage! ... #milkwoodstudios #saturdayclasses #funtimes #movewell #weekends #reformerpilates #exochair #matpilates #cadillac #pilatescircuit

13.01.2022 New Classes this week at MILKWOOD studios Thursday 10.45am Pilates Circuit ... Pilates Stre-e-e-tch class Tuesday 10am filling up fast Don’t forget to book online, look forward to seeing you all this week #milkwoodstudios #pilates #pilatescircuitclasses #getstrong #feelinggood #reformer #equipment #matclasses #tusmore #physio

12.01.2022 Existing clients can bring a friend free in April No excuses not to try our circuit classes now #pilateseveryday

12.01.2022 EDUCATION AT KRPERMOTUS Krpermotus is the 2020 host site for the @polestarpilatesau Ultimate Reformer Series starting in Feb! If you have been ...sitting on the fence, then jump onto the Pilates side - you wont regret it! Until maybe when you learn teaser on the reformer Check it out here: https://m.facebook.com/events/378550026371276/ Or here: https://korpermotuspilates.com.au/workshopscourses ___________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #education #polestar See more

12.01.2022 This is how the pros do the teaser.. When I do it looks slightly different #pilates #pilateseveryday #teaser #matwork @mw_pilates

11.01.2022 Our 6am men trying to get in sync for socials! Did you know have early morning classes running from 6am Monday and Tuesday - Thursday and Friday? #earlymorningfun #realmendopilates #lovepilates #milkwoodstudios

11.01.2022 Pilates is for men too!!

11.01.2022 Hi, I’m Tully My favourite things are food, people, labradors and sleeping in the sun. Oh, and food. I’ll pretty much do anything for food. #wheresmydinner #peoplearethebestdogs

11.01.2022 This is MILKWOOD STUDIOS!! A quiet and serene moment in the studio, captured by our talented friends at @slipperyfishdesign Our Pilates circuit classes are for those looking for a whole body workout, with an emphasis on core strength, mobility, balance and flexibility. Max of 5 in a class, we keep them fun, challenging and no two classes are the same. If you are new to Pilates, please book a 1:1 before commencing ... To book a class or if you have any questions visit our website www.milkwood.net.au or book on the MindBody app. #milkwoodstudios #pilates #physio #pilatescircuit #reformer #matpilates #exochair #trx #cadillactable #fun #challenging #tusmore #fitness #wellbeing

10.01.2022 EDUCATION AT KÖRPERMOTUS Körpermotus is the 2020 host site for the @polestarpilatesau Ultimate Reformer Series starting in Feb! If you have been ...sitting on the fence, then jump onto the Pilates side - you wont regret it! Until maybe when you learn teaser on the reformer Check it out here: https://m.facebook.com/events/378550026371276/ Or here: https://korpermotuspilates.com.au/workshopscourses ___________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #education #polestar See more

10.01.2022 This week I have had the pleasure of learning some new Pilates skills in Bali. What a wonderful space to learn with @yinpilates Luckily I have @mw_pilates and @brammyj to hold the fort at #milkwoodstudios #livingthedream #ubudbali #pilateseveryday

10.01.2022 Hands up..... we mean feet up for the weekend! #realmendopilates #pilatescircuit #lengthen #strength #fitness #fridaymornings #pilatesandphysio #milkwoodstudios #tusmore #adelaide #adelaidepilates #adelaidephysio

10.01.2022 NEW Pilates Circuit Class! Perfect if you struggle to get to the earlier classes. Join Sasha Thursdays at 10.45am starting November 5th Book now on MINDBODY or jump onto our Milkwood website https://www.milkwood.net.au/ ... #pilatescircuit #reformer #matpilates #exochair #smallclasses #physio #fitness #milkwoodstudios

09.01.2022 Definitely the highlight of my trip to Bali: today I rode an elephant, which has long been a dream of mine. As an added bonus, I also got to give one a bath and received a hug in thanks!! Roxy, you made my day #notallstudy #tourist #bucketlist #luckyme

09.01.2022 Saturday morning class went outdoors this morning! Best way to start the day in the open air and last Saturday class before Christmas, we ended with a little celebration #loveourclients #celebration #thankyou #joy #movement #matpilates #milkwoodstudios #hazelwoodpark #2020

08.01.2022 Stop and breathe, slowly, gently and more deeply. Shallow and fast breathing can contribute to anxiety, muscular tension, panic attacks, headaches, and fatigue. When you practice slow, deep breathing, your mind will calm down and your body will start to relax.... Breath in through the nose, and exhale out of your mouth. A full breath cycle also spreads oxygen throughout the body, gets rid of waste gases and stimulates the internal organs. We use the breath to implement all the principals in pilates, an important tool to mobilise, stabilise, lengthen and elongate your spine. Next time you are in class ask us how your breathing can help with your movement. Take time out today to stop for a moment and focus on your breath #breathe #breath #timeout #relaxation #health #wellness #pilates #stabilise #mobilise #lengthen #matpilates #reformerpilates #cadillac #exochair #physiotherapy #physiotusmore #clinicalpilates #fitnesspilates #pilatescircuit #corestrength #posture #movementheals #milkwoodstudios

08.01.2022 Keeping her spine mobile and healthy Sasha demonstrates some beautiful thoracic extension on the Swissball. #mobileatmilkwood #healthyspine #pilatescircuit #matpilates #reformer #exochair #trapezetable #stretch #strengthen #tusmorepilates #tusmorephysio #milkwoodstudios

08.01.2022 R U ok? Today is our National day of action, when we remind each other that one conversation could change a life . This year hasnt been the one weve expected so its more relevant now more than ever to check in on loved ones #ruok @ruokday #mentalhealthawareness #mentalhealthmatters #milkwoodstudios x

08.01.2022 Now its time to review the course material. Ive done a lot of courses in my 20+ years of practice, and this may be the first time I have found the time to actually do this!! #bali #professionaldevelopment #studypoolside #stretchingexercises

08.01.2022 Would you like to work here? We are looking for our next team member. Must be passionate about Pilates, movement retraining, and providing an outstanding standard of Physiotherapy to our wonderful clients. Mentoring will be provided for the right candidate. Please share if you know an amazing physio who might be interested

07.01.2022 With destruction, comes renovation! Our Milkwood Studio signage was able to be saved last night for our bigger and more beautiful new space which we cannot wait to share with you Thanks to our wonderful clients who have been so patient and flexible with the recent cancellation of classes. We will know more this afternoon regarding class schedules over the next week and will contact you directly ... Physio appointments are running as per normal in the brand new Consult rooms next door! #newbeginnings #morespace #pilatesandphysio #renovation #exciting times #milkwoodstudios

07.01.2022 Milkwood Studios COVID-19 update: We are now open for treatments and are running limited online classes to keep you moving Milkwood Studios COVID-19 update: We are now open for treatments and are running limited online classes to keep you moving

07.01.2022 A great little infographic from the British Journal of Sports Medicine highlighting the complex nature of conditions such as anterior knee pain. Often we try to simplify these conditions but for next results we need to look at the complete picture for each individual #sportsmedicine #painiscomplex #everybodyisdifferent #physiotherapy

06.01.2022 I am back on deck at Milkwood tomorrow and totally pumped for 2020! But first I want to shout out to my husband @alistair.macdonald.9440 for putting on an unbelievable international event this week in little ole Adelaide. Here is our 9 year old house guest attending his first ever tennis event, completely unaware that you dont always get court side seats to see the world number one @ashbarty play! Sorry Frank, but its all downhill from here..Congratulations to the teams from @tennissouthaus, @adelaideinternational and @tennisaustralia on a fantastic event! #smashedit #adelaidetennis #worldclass #packedstadium

06.01.2022 This is where the magic happens You might walk in a little tired/stressed/unmotivated, but we guarantee you will always leave with your head held high and a smile on your face! Come and try a Pilates Circuit class on us for months of June and July

06.01.2022 Spread the Joy and benefits of Pilates with family and friends this Christmas! Studio Vouchers available for class packs now DM us or contact us via milkwood.net.au ... #giftpilates #xmasisalmosthere #thegiftofmovement #pilateslovers #milkwoodstudios #tusmore

06.01.2022 Free trial class offer on now - June and July only. Come and join our little tribe

05.01.2022 Following a crazy week we were lucky enough to have an in-house stretch training session today. Wow - we really did float out the door afterwards! We hold these classes weekly - TUESDAY at 10 am and WEDNESDAY at 2.15 pm. Book online on MINDBODY or on our website above.... #milkwoodcrew #stretchtogether #stretchclass #pilates #reformer #mindandbody #stressrelief #flexibility #posture #wellness #tusmore

05.01.2022 Yesterday I was the student, today the teacher. Love being in my studio either way #happyplace #pilateseveryday

04.01.2022 Happy Birthday Joseph Pilates ‘Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit! ‘- J. Pilates Thank you Joseph - Here’s to a new year of HEALTH ... #pilates #since1920s #remember #founderandcreator #josephpilates #letscelebratepilates

04.01.2022 Me and my gals @brammyj and @mw_pilates at our first birthday celebration last night. It was so lovely to slip out of work mode, relax and have a drink with some of our favourite clients #pilates #physiotherapy #girlpower #smallbusiness #community

03.01.2022 Oh Makarlu - we love you. From myofascial release, massage, movement, sensory play, strengthening and stability challenges - ask us to include this in your next Milkwood Studios session! A little new addition to the almost finished larger studio. ... For enquires for Physio, Restorative and Pilates circuit classes you can call us on 0466 632 933 or email [email protected]. #makarlu #inspiredbynature #designedformovement #pilatesclasses #movementlovers #physiotherapy #smallclasses #fun #community #comeandjoinus #milkwoodstudios #tusmore #adelaide

03.01.2022 Happy Fathers Day to all the Dads out there today and remembering the ones no longer with us We have two NEW early morning Pilates Circuit classes starting tomorrow - 6am and 6.45am - Start the week right and book online via the MINDBODY app . See you all in class this week, we can not wait. The Milkwood Team x ... #dads #welovethem #happyfathersday2020 #reformerpilates #pilatescircuit #exochair #matpilates #comeandtry #cadillac #physiotherapy #pilates #clinicalclasses #fitnesspilates #milkwood #tusmore #tusmorepilates #adelaidepilates #adelaidereformer #milkwoodstudios

03.01.2022 We finally made our team Christmas drinks happen in 2020!! We are so grateful for our amazing clients and this team #thankyou #christmasdrinks #loveourteam #loveourclients #funtimes #friends #family #milkwoodstudios #pilates #physio #tusmore

03.01.2022 PILATES STRETCH classes are now being held at Milkwood . Currently Wednesdays at 2.15pm, and a NEW class has just been added to the timetable - Tuesdays at 10am from September 29th! These classes will release tension, improve posture and mobility, reduce muscle soreness, calm the body and mind If your spine is stiff at 30, you are old. If it is flexible at 60, you are young. ~ Joseph Pilates ... #flexible #mobile #musclerecovery #musclerelease #calmyourmind #breathe #stretch #mobility #pilates #pilatesreformer #cadillac #exochair #physiotherapy #clinicalpilates #fitnesspilates #tusmore #tusmorepilates #milkwoodstudios See more

03.01.2022 September in Australia marks the beginning of spring.. that glorious time of year when mothers all around the country stop shouting shut the door its freezing outside! at 10 minute intervals and switch to shut the door there are flies everywhere in here!! #motherhood #shutthedoor #springhassprung

02.01.2022 Happy Monday all! The disco tunes for our early morning clients seem to work a treat Smiles all around @milkwoodstudios this morning #pilatescircuit #reformer #exochair #cadillac #matpilates #fitnesspilates #physiotherapy #clinicalpilates #tusmorepilates #starttheweekright #milkwoodstudios

02.01.2022 We would like to introduce you to the newest member of Milkwood Studios - Jo the Monstera!! (Named after the man himself, Joseph Pilates) We are proud to say just like plant life, Milkwood is growing! We are expanding our Physio next door and opening up some more Pilates space! Please be patient over the next couple of weeks, you may hear a little bit of work happening next door and we will keep you all updated with any changes that may occur ... We can not wait to provide you with a beautiful new space #milkwoodstudios #neverstopgrowing #Pilates #Physio #smallgroupclasses #tusmore #fitness #movement #movewell

01.01.2022 Thanks to @bodyalignphysio_mollymook for this video - I can think of a few clients who will be mastering this baby in the next week or 2 #pilates #pilatesreformer #pilateseveryday #control #harderthanitlooks

01.01.2022 There are big misconceptions that Pilates is not challenging enough for men. This is far from the truth. Pilates was designed by a man for men! Real men do Pilates. Some of the real men you may be wondering about are Tiger Woods, tennis star Andy Murray, David Beckham and recently many AFL clubs have made it compulsory. You do not have to be an athlete though, it is good for every man, young and old. Joseph Pilates was a real man. A beer drinking, boxer who lived to 8...4. There are so many great benefits for men to consider Pilates - it is core strengthening, improves posture, focuses on functional movement and neglected muscles, improves flexibility and overall well-being. We have some great men doing Pilates now at Milkwood Studios - come and join our real men! #pilatescircuittraining #foreveryone #youngandold #menandwomen #reformer #cadillac #exochair #matpilates #pilates #pilatesadelaide #physioadelaide #tusmorepilates #tusmore #movement #coreworkout #wellbeing #health #milkwoodstudios