Millgate Boxing & Fitness in Melbourne, Victoria, Australia | Boxing studio

Millgate Boxing & Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 466 637 790

Address: 88 Talinga Rd, Cheltenham VIC 3192, Australia 3192 Melbourne, VIC, Australia

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• Sport & recreation
• Boxing studio

24.01.2022 Switching stances by stepping over with the right hand, notice Taylor steps on the outside of my lead foot. Anytime you are fighting against an opposite stance, you should always be aiming to get your lead food on the outside of the opponents. You can then limit their ability to throw punches with both hands, while still remaining dangerous with both of your hands. ... Learn these tactics in the Canelo class. Check the class timetable on my previous post. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #bodysnatcher #sparring #millgateboxing

24.01.2022 The Mecca. @moveit_pt x @millgateboxing. . . .... . #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

24.01.2022 Combo of the Week. 1, 2, Hook, L/Rip, Roll, R/Rip, R/Upper, Hook, Block, R/Upper, Hook, 2, Pull, Slip, L/Rip, Check Hook. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

23.01.2022 Outdoor hit out in the Sun with @corinnareid , She’s still sharp! We aren’t too far away from opening the doors back up we’re staying patient. But in the meantime we still working provided the weather is on our side. DM to book in!... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

22.01.2022 Coaches. Boxing. Padwork. Functional Strength & Conditioning. What else do you need?... We have a different range of classes everyday with quality strength and boxing coaching for all fitness & boxing experience levels! We’re currently running a 28 Days for $110 special, so make sure to book in your free trial session now to see what it’s all about! Download the Millgate Boxing App to book in sessions and check out our timetable. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

22.01.2022 9 Ways To Counter the Jab! Check out these variations. Let me know in the comments which is your favourite, mine is the pull counter right hand. Also let me know any videos that you would like me to make!... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

22.01.2022 Non stop movement and non stop improvement with this killer! - @taylor_papan #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #miketyson #padflow #girlswhobox

21.01.2022 Mayweather Rhythm & Shoulder EnduranceDrill. A while back I saw @floydmayweather doing this bag drill. To some it looks like just punching the bag, but this drill develops serious rhythm and endurance. Rhythm in boxing is one of the most important assets you can have.... To be able to understand rhythm of your combinations will help you; - Better distribute your weight on your punches. - Mix up your speeds & power on combinations to not be as predictable. - Understand your opponents timing when they are throwing combinations. To defend easier. Try this simple but tough drill out to develop your rhythm, gas tank and shoulder endurance! The goal is to build up to a full 3 minute round and beyond. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

19.01.2022 November 8th! No more cold/rainy/dark/windy bullshit outdoor sessions, we back in the gym and back in the ring baby! - @jasminebakic ... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

18.01.2022 Sharp Rounds with the bro @boydg123 . It’s almost time to move inside, staying positive & staying busy until then! Feels great to have a little bit of normality back. Even though we’re not in the gym, we’re at least at the gym!... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

15.01.2022 Definitely the fastest and sharpest I’ve seen @nathan2jones tonight. Looking forward to watching him do his thing this year . #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #bodysnatcher #sparring #millgateboxing #melbournedemons #afl

15.01.2022 Combo of the day with the man @__scottb . Second session back from lockdown and already getting sharper! Give this 32 punch combo a crack!... 6, 5, 6, 3, Slip L, L/Rip, 3, 2, Slip R, R/Rip, 2, 3, 2, Roll, 2, 3, 2, Block L, Block R, 3, 2, Roll, 2, 3, 2, Pull, 2, 3, 2, 1, 1, 2. #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

14.01.2022 Shadow Boxing Rounds! Head Movement Focus. I get asked a lot by clients, especially new clients What way should I slip after I throw a punch. I try and follow the system of; - Throw Left, Move Left.... - Throw Right, Move Right. The reason for this is because the punch you have just thrown is generally where an opponent will then try and counter you. So if you’re already one step ahead of the opponent, you can defend the punch and possibly counter the counter. In a fight situation a punch can come from anywhere & you can also Slip/Roll the other way in some situations. But if we get learn this as second nature this system will serve you well. 1 Minute Intervals 3 Minute Rounds 30sec - 1min Rest in between rounds. 2-3 Rounds. Swipe Across to see me running through the shadowboxing rounds! Follow - @millgateboxing . #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #isolationworkout #homeworkout #lockdown #heavybagworkout

14.01.2022 Saturday AJ class! What a buzz this morning & top effort all round! The AJ is a great mix of boxing, padwork, functional strength and HIIT training. Awesome way to mix it up and keep that calorie burn high. Today we had first time boxers, intermediates and some that have been training for years all in the one session and working hard!... DM now for more information and to book your free trial for the Millgate Boxing classes. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #bodysnatcher #sparring #millgateboxing

14.01.2022 Right Hook/Overhand after the sidestep angle change. It’s a beautiful sequence. Also working on landing the body jab a couple times, to then fake the body jab and land that same right hook. Another beautiful sequence. - @corinnareid ... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

14.01.2022 In the ring, it’s just different. Can’t wait to get back inside next week and get these group classes rolling for everyone to step through those Millgate Boxing ropes. Timetable dropping soon, DM for more info.... - @taylor_papan. #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

14.01.2022 April pre challenge/fight night promo. $110 for 28 Days (Valued at $235)! 28 Days Unlimited access to any Millgate Boxing Class. ... Free professional Onward Hand Wraps. Just in time to get started for our 6 Week Training Camp starting May 3rd in preparation for the inaugural Millgate Boxing Fight Night on July 3rd! For more details DM or phone call Adam on 0466 637 790. Also Make sure to download the Millgate Boxing app to book in your free trial! #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

14.01.2022 Heavy Bag Workout #1. (Shadow Box if you don’t have a Punching Bag). 30 second Intervals. Beginners - 2 Minute Rounds.... Experienced - 3 Minute Rounds. 30-45sec Rest in between rounds. Build a Combination by adding a punch each 30 second interval. Get creative with your combinations, you can also add head movements and footwork in as part of your combination. This is a great way to become more fluent with different combinations. Here is an example of a simple 6 punch combo I worked on today. If you’re struggling to know what to do or how to structure your boxing working workouts. Give this a go! #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #isolationworkout #homeworkout #lockdown #heavybagworkout

12.01.2022 Millgate Boxing Booking App now available in the App Store. Download now to book in your free class trials & sessions. Any Personal Training enquiries still DM to book in, I have currently only morning slots available. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #bodysnatcher #sparring #millgateboxing

11.01.2022 Heavy Bag Workout #2 Bag Sprints! Old school graft, but always effective. I always like to either start with my bag sprints or finish with them and really empty the tank. You can do anything with your sprint intervals as long as it is max effort!... 30 second Intervals. Beginners - 2 Minute Rounds. Experienced - 3 Minute Rounds. 1min Rest in between rounds. 2-3 Rounds. Here is an example of what I focused on with my bag sprint intervals. If you’re struggling to know what to do or how to structure your boxing working workouts. Give this a go! Follow - @millgateboxing #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #isolationworkout #homeworkout #lockdown #heavybagworkout

10.01.2022 The right hand on this man. And we’re just getting started! @tylerb.ak .... . #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

10.01.2022 June 22nd.. Counting down the days to get back inside. In the mean time were outside on the carpark. DM to book a session in! #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing ... #coronavirus #lockdown See more

09.01.2022 3 Ways To Use Angles! Using Angles is one of the most important and effective tools to utilise in boxing, it enables a fighter to; - Hit and not be hit. - Stay out of danger by not standing in front of your opponent.... - Punch an opponent with unexpected shots that they are not bracing for. - Move your opponent around. - Not allow an opponent to sit down on punches. Here are 3 different ways to change angles on opponents. I am also now doing 1 on 1 Zoom Boxing coaching, tailored boxing programs and home workouts. DM me for more details! Follow - @amillgate #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

08.01.2022 What a day for some outdoor work! So good to be back. I only have a couple of slots left, DM me to book a session in. #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

08.01.2022 9 Ways To Counter The Cross! Check out 9 different ways to counter the cross or the right straight or 2. I’m sure there is many more ways. But it’s always important to have a few ways that you drill and get as close as you can to perfect. Let me know in the comments any other ways you know how to counter the cross!... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

08.01.2022 New Classes added after the Easter break! There are only 2 more $49 per week Early Bird memberships left before it goes to $55 p/week. Make sure to download the app to snap up that deal and book your sessions! - Memberships give access to unlimited amount of classes per week. ... - Only minimum 2 week commitment. - Free Trials available. - Casual Sessions $30. - 10 Class Packages available for $275. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

07.01.2022 Opening Class Timetable Starting Mon Feb 1st. Booking app will be live next week, until then I’ll be taking bookings manually. DM or message 0466 637 790 to book your spots. Free Class Trial Available! - Early Bird Membership still available for first 30 members, $49 per week for unlimited classes.... - $30 Casual Class. - $280 for 10 Session Pack. Classes will only run with minimum 2 person booking. 12 Person Limit. #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #bodysnatcher #sparring #millgateboxing

07.01.2022 Another busy tough Saturday AJ Class! Boxing bag work, Padwork, Strength & Conditioning all in the one 45min session. Always vibes when @moveit_pt is in to help out! There is still a few early bird memberships left, but if you want to trial this class download the Millgate Boxing Booking App, now available in the App Store.... The AJ class runs 6am Tues/Thurs & 8am Saturday. - @saigetodd #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

06.01.2022 This time next week we’ll be back in the prison yard, putting in some work again! Can’t wait to see all my hitters and get back to some level of routine. Note* this post was before masks were mandatory, so don’t be a Karen we are safe out here.... - @corinnareid. #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

05.01.2022 5 Liver Shot Set Ups. *These set ups are battle tested* If you have never been hit by a good liver shot, that’s great for you. If you have been hit then you unfortunately know how debilitating it can be.... It is definitely my favourite punch and if you are an effective body puncher it then opens the door to land more head shots. Here are 5 of my favourite liver shot set-ups. Come down and learn more of these set ups and tactics in my Canelo class starting 9am on Saturdays. See full schedule in previous post, book in via link in bio! #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #sparring #millgateboxing #bayside

05.01.2022 Whether it’s Mums, First Timers, Fighters or Everyday Champions getting in this ring. I’ll do whatever I can to make sure you leave feeling like a killer! - @leon_pellerito... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

03.01.2022 Classes Starting February 1st! Here is the timetable and class descriptions for all upcoming classes, keep in mind classes written in Red will be added at a later date. - $49 per week for the first 30 members. (Will rise to $60p/week).... - Unlimited classes per week. - No lock in contracts, can cancel at anytime with 2 weeks notice. Millgate Boxing App will be available soon to sign up and book in. Direct message me to find out how to secure early bird membership! #boxing #boxeo #boxer #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #canelo #bodysnatcher #sparring #millgateboxing

03.01.2022 Well, back outside we go . Might be cold at times but now we need our mental health, fitness & immune systems stronger than ever. So let’s keep on rolling under these new restrictions and we’ll be back in no time! Les go.... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing

03.01.2022 Heavy Bag Workout #3 Power & Technique! The best way to improve punching power is improving punching technique! I have done this simple drill since I’ve started boxing to work on my power.... - 3 Minute Rounds. - 30 Sec Intervals. - Work on a different punch each intervals. - 2-3 Rounds. Remember to exhale each punch & always keep your non punching hand up as you punch. This is also a great way to work getting your distances right when punching. Repetition is key . Follow my personal page as I make the switch to professional boxing later this year - @amillgate . #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #isolationworkout #homeworkout #lockdown #heavybagworkout

03.01.2022 Angles, Head Movement, Hand Speed & Fluency. @corinnareid has it all today. Let’s go champ!... #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

01.01.2022 4 Days & We Back! @jasminebakic . #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing ... #coronavirus #lockdown See more

01.01.2022 Combo Breakdown. Today we worked on sliding in & out of range & using the stretch to hold our distance. Bro @pt__simon coming along nicely!... 1, Slide Out/In, 1, 2, Roll, 2, Hook, 2, Catch, 2, Hook, 2, Stretch, 2, Hook, 2, Roll, R/Rip, 2, Hook, 2, Triple Jab. #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing #coronavirus #lockdown

01.01.2022 Back doing what we do best. Only a couple of morning spots left for PT, DM me to book in! #boxing #boxeo #boxingcoach #padwork #fightfit #boxnburn #boxingcombo #mma #health #fitness #personaltrainer #melbourne #mittwork #mayweather #mcgregor #boxnburncertifed #bodysnatcher #sparring #millgateboxing ... #coronavirus #lockdown See more