Millie Marshall Fitness in Newcastle, New South Wales | Sports & fitness instruction

Millie Marshall Fitness

Locality: Newcastle, New South Wales

Address: 2/91 Lott Street carrington 2294 Newcastle, NSW, Australia

Website: https://milliemarshallfitness.as.me

Likes: 690

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 Can we just take a moment to appreciate how sweet this is Our beautiful @laynecarter_ brought in homemade granola individually packed with love for our members this morning. Every single day our team gives me butterflies with how much love and support is filled in one room. There really is no place like ours. Thank you Layne you absolute angel, WE LOVE YOU! @ Millie Marshall Fitness

25.01.2022 Today’s leg day session left everyone’s legs shaking and on absolute I LOVE programming, watching my clients get stronger every week and watching their bodies change Give our workout a go! ... 1a. Heel elevated BB Squats x10 1b. Lying leg curl x10 2a. Hip thrusts x10 2b. Heel elevated lunges x10ea 3a. Romanian deadlift x10 3b. Leg press x15 3 sets of each superset! Focus on controlled reps & mind muscle connection on each exercise. ENJOY

25.01.2022 WE ARE FULL Unfortunately our MMF Face to Face (classes & PT) are at capacity and we’re unable to accept any new members for the time being. I understand so many of you want to join our team, and WE WANT YOU TOO! Although for the moment, face to face sessions are completely full. In saying this WE DO HAVE SOME OPTIONS!... We have our Online Program option, a full personalised program that mimics what you would do with us here at Millie Marshall Fitness! You would get to be a part of our Facebook Forum and have first priority when we have more positions available in the gym. Or, if you’re from a distance and have wanted to join us but don’t live near us, this is PERFECT for you! We also have a Waiting list, so AS SOON as more spots become available, we will be getting in contact with you and giving you the first chance through our doors. If you have any questions about the options above, please let me know! Otherwise, if you’d like to be a part of either options send an email to [email protected] and all the details will be sent to your directly.

25.01.2022 Week 1 of the next phase of our program Our morning classes absolutely smashing Lower Body Day @ Millie Marshall Fitness

24.01.2022 Do you want to feel incredible and confident this summer? Do you want to get amazing results and actually KEEP THEM? Do you want to get back on track after all this 2020 madness and put your health and happiness first? ... Do you want to get stronger, fitter and feel more empowered than ever? THEN THIS IS FOR YOU! Transform your physical health, mental health and become your strongest, fittest, happiest and most confident self with the one and only MMF 8 Week Challenge! This challenge is what you need NOW to get you excelling in your fitness journey; whether you’re a beginner or advanced, our Challenge is here to help you create a healthier relationship with yourself, fitness and finally take control of your life! You will be educated on all things training and nutrition, working alongside the incredible nutritionist Georgia Wendt giving you all the tools you need to achieve your goals not just short term, but long term. * , ! EMAIL ONLY! ! ’ ’ !

24.01.2022 This is how happy we are about gyms re-opening in 2 weeks!!

23.01.2022 Our GOALS board This week we started our ‘mini 4 week challenge’. This challenge is about getting back on track, coming together as a team and holding each other accountable, support, setting small goals that will lead us to big, long term results, working on areas of our life we may be slacking off in, & PUTTING OURSELVES FIRST! No quick fixes just an incredible group of people all working on becoming the best version of themselves possible. #grateful

23.01.2022 Hands up if you want COVID to be over so we can start doing our big bootcamps again #dreamteam

22.01.2022 Getting to see these beautiful faces every day and being able to help them become the best versions of themselves, be happier, stronger, healthier and more confident really is the best dang job in the world. FOREVER grateful.

22.01.2022 T U E S D A Y // C A R D I O & C O R E

19.01.2022 Friday’s are for biggggg, fun & sweaty Partner Workouts SO GOOD to be back!

18.01.2022 1 WHOLE YEAR OF YOU GUYS 1 year ago today I decided to run my first ever challenge with these beautiful ladies + many more that are still here training with me today! I am so incredibly proud of each and every one of you guys for how far you have come not only physically, but much more so mentally. THANK YOU for 1 year ago deciding you wanted me to guide you and help you along this journey, and for sicking with me ever since- trusting me, supporting me, believing in me and (mostly) laughing at me. I’m proud to not only call you guys clients, but my friends and even more so my FAMILY. I’m so grateful I’ve had the privilege of being by your each one of your sides and watching you all bloom from the inside out, and can not wait to see where we are 1 year from now. Happy 1 year my babies, I love you all so much

18.01.2022 F R I D A Y S with the best. First week of the challenge & boy am I proud of you guys. @ Millie Marshall Fitness

17.01.2022 Win the morning, win the day #dreamteam

17.01.2022 SO GRATEFUL! We’ve made it into the top 5 BEST gyms in Newcastle! Please vote for us below thank you all for your endless love and support always! https://newcastlelive.com.au/vote-now-here-are-your-best-o/

16.01.2022 REPOST @sophie.skinner Welcome. I can’t even begin to explain the mental and emotional growth that I’ve experienced over the past 12 months. Not only am I physically strong as fuck, but every day I wake up feeling incredible. I never thought I would enjoy working-out, but here I am after a whole year of commitment and I couldn’t picture my life without the gym. Thank you @milliemarshallfitness for teaching me to love myself and enjoy the gym. After years of trying different gyms I have finally found my place... my second home, my family. We LOVE YOU and are so PROUD OF YOU! Happy 1 year anniversary angel

16.01.2022 TOMORROW IS THE DAY . @milliemarshallfitness opens our doors again and I get to see my family EVERY SINGLE DAY there’s no place like home, and baby we’re coming home!

15.01.2022 CLIENT SPOT LIGHT . Alright, this lady deserves some huge appreciation, and I’m sure you have no doubt why. JUST LOOK AT HER! .... Meg, my gosh it’s been an absolute privilege to have watched you absolutely transform from the girl who first walked into the gym in August last year. Every single session you bloomed that little bit more, until you reached a point you literally were a ray of light onto everyone around you. You have worked SO HARD, and most of all you STAYED CONSISTENT! You turned up, even when you didn’t feel like it, even if you had a bad day, a bad session, even if you were 10 minutes late to every class , you still came. You still showed up and You DID IT! Each PB, each goal you hit, each session you knew you smashed my favourite thing in the world was to see that smile on your face, and you being PROUD of yourself, just like we all are . This lady, had lost 10kg. Not overnight, no quick fixes, she worked hard, stayed consistent, and fell in love with the process but so much more importantly than losing that weight, I wish you could see how much happier she is as a person . Myself, and ALL of MMF are so proud of you. EVERY SINGLE DAY. @ Millie Marshall Fitness

15.01.2022 The cutest team you ever did see Upper Body Day

15.01.2022 8 Week Challenge starts in just 5 DAYS have you secured your spot yet?! We have very few spots left for our ONLINE based CHALLENGE! If you haven’t yet emailed me, DO IT NOW! I promiseeee you’ll regret it if you miss out. 5 DAYS BABY! I cant wait!

15.01.2022 No better way to start the Weekend then with this lot I’ve said it before and I’ll say it again, I have the BEST job in the whole entire world . HAVE A GREAT WEEKEND EVERYONE From the MMF Fam to You! @ Millie Marshall Fitness

15.01.2022 Just. Wow. the most beautiful and meaningful mural that turned out perfectly thank you to the incredible artist @godsgiftofgab You are SO talented and THANKYOU for creating such a stunning artwork that perfectly represents what MMF is all about & with each other’s individual goals

14.01.2022 Getting to spend my mornings with a cute sunrise and an even cuter bunch

14.01.2022 Teamwork is dream work at MMF we’re each other’s BIGGEST supporters, Always.

14.01.2022 Friday’s - Hard, sweaty, pretty brutal, but always leave you feeling incredible, so accomplished and in the best mood HAVE THE BEST DAY & WEEKEND HONEYS!

14.01.2022 HAPPY SATURDAY

14.01.2022 DAY of our Mini Challenge! Our goals board is really starting to fill up @ Millie Marshall Fitness

13.01.2022 WE DID IT!!!! Every day I am filled with so much gratitude and fulfilment that I’m able to have such a positive influence and impact on so many peoples lives, be the better part of their day, educate them, guide them, support them, help them become the best version of themselves and quite literally transform their lives. I wish I could put into words how rewarding this job is, but the truth is there are no words. All I can say is how grateful I am, and how PROUD I am to ...have got here and THANK YOU. Thank you to everyone who has supported us, thank you to all my clients who believed in me, trusted me and stuck by me. Thank you for allowing me to be your coach and thank you for showing me every single day how lucky I am to be here doing just this. The truth is, we’re different from others gyms because we care SO MUCH. Myself and every other member here at Millie Marshall Fitness care so much about YOU. About YOUR happiness, YOUR health, YOUR wellbeing, YOU THRIVING and that will forever be the biggest priority. We are a family here, and each other’s biggest supporters. I am so grateful to have been voted NUMBER 1 (like wow! I’m in disbelief!!) in Newcastle. I could have never even imagined this possible, but doing something you have so much passion for really does pay off. This isn’t a job, this is my purpose. So THANK YOU, and WE LOVE YOU! I will forever do my best to be my best.

13.01.2022 The best part of my day, every day

12.01.2022 Happy Thursday

12.01.2022 We are so incredibly excited to introduce you all to our new wonder-women of a coach @jordyntaylaa here at MMF But first, please take the time to read a bit more about this beautiful lady and why we are so honoured to have her as a coach on our team. Hey babies!!! I’m Jordyn, a 20 year old die hard life enthusiast with a passion for helping those around me live their happiest, healthiest lives. I am currently a coach at F45 and am so excited to announce my upcom...ing journey coaching at MMF! For as long as I can remember I have been on my own health and fitness journey, from spending countless hours running, to trying CrossFit, to living for daily yoga, to struggling with disordered eating patterns, to conquering these patterns and falling back into them. I feel as though I’ve been through it all, not only have I experienced the highs and lows of training, but I have also been through the crests and troughs of the wave that is mental health and well-being. When I started studying Physiotherapy in 2019, I soon learnt that my path in life wasn’t to pursue a career I didn’t live and breath for and decided to take a leap of faith, begin studying what I love (my fitness qualifications) and CHOOSE the direction I wanted my life to go in. I landed my first coaching job working with INCREDIBLE men and women from all forms of life, and realised that helping others to find the best version of themselves, not only physically but more importantly mentally, was everything I wanted to do. I am about to embark on my journey studying naturopathy whilst I continue coaching and cannot wait to combine my own personal experience, knowledge of nutrition and medicine AND knowledge of biomechanics and functional movement Empowerment, education and releasing expectation are my three core values when it comes to working in this industry, and I OVER THE MOON to bring my personal shine to the MMF community. Bring it on! See more

10.01.2022 GIVEAWAY With our last 8 Week Challenge of the year commencing in just under a week (YAYY! ) we are giving ONE lucky person the chance to win our Online Challenge and join in on all the fun, COMPLETELY FREE! But not only that, you will also receive a FREE Destiny fat burner and Shaker from @bestbodysupplements All you have to do is: ... FOLLOW @milliemarshallfitness LIKE this photo REPOST this photo to your story (& tag so we see it) TAG 3 Friends! The winner will be announced THIS FRIDAY 09th October @ 7:00pm! GET FOLLOWING, LIKING, POSTING & TAGGING! All 4 things will be checked before you go in the draw! Good luck! *UNLIMITED ENTRIES ALOUD!*

10.01.2022 What training style is best for YOU? The most important thing when it comes to training, is adherence. What can you stay consistent with? What can you maintain? What kind of training do you enjoy? If you hate your training, it doesn’t necessarily matter how good the program is, because you won’t stick to it. You’ll find excuses, you won’t put in as much effort into your sessions and you will dread every moment of it. You’re pretty much just setting yourself up for failu...re. Yes, certainly different styles of training are more beneficial than others, but the MOST important thing when it comes to your training is consistency and being able to enjoy it. If you can stay consistent, you will get results. Find a training style you enjoy, a gym you enjoy and LOOK FORWARD to going to, whatever you know you can stick to. Trust the process! Worthwhile results do not come over night, and it takes a lot of hard work! So put in the work, trust the process, stay consistent and enjoy yourself in the meantime.

10.01.2022 UPPER BODY DAY BABY

10.01.2022 The best job in the world So proud of all my amazing clients who absolutely smashed our strength day today! So so SO MANY PBS I love seeing you guys get so strong, feel so empowered and so PROUD of yourself. Grateful to be your coach

09.01.2022 Tuesday’s you’ll catch us werkin on our fitness

09.01.2022 Can confirm, new jumpers are CUTE keep an eye out for your chance to get one in the next day or so!

08.01.2022 Lucky as heck to call this a job.

08.01.2022 Okaaaaayyyy, the MMF jumpers are a VIBE. did you get your hands on one?

08.01.2022 Happy Wednesday fam I hope you all have the best day & get your training session in! Whether it’s at the gym, a class, a walk, or yoga. Do your best to be active in someway today & get that daily endorphin hit each day is 1 step closer towards your goals. go get itttt

08.01.2022 SO DAMN PROUD OF YOU ALL so many pb’s and accomplishments in the gym this morning! Watching you guys continually improve week to week makes me one very very happy and very proud coach. TRUST THE PROCESS Trust the programming GETTING STRONG. @ Millie Marshall Fitness

08.01.2022 CLIENT SPOT LIGHT One word, incredible. First photo is pre-COVID and our last 8 Week Challenge, @braadmartin decided to make a change for himself and better his life FOREVER. Since then, we’ll he has done exactly that! Now down 10kg, and his motivation & determination has not stopped! If you’ve seen him train, you know what I’m talking about. He puts in the work and it shows! So so so proud of you, not only for your transformation physically but you’ve changed so much mentally and I can not wait to see what else we will achieve together in the future! Keep on killing it Brad, WE ARE SO PROUD OF YOU!

07.01.2022 H A P P Y W E D N E S D A Y

07.01.2022 MMF TIMETABLE Our classes are designed to help you become stronger, leaner, fitter and more confident. Not only within yourself, but your abilities at the gym. We pride ourselves on education and technique to ensure you get the most out of every single session. Each and every session is suited towards your personal fitness levels and abilities, making it the perfect class from beginner to advanced! We have a few spots left to join our team, if you have ANY questions pleas...e email me and I will get back to you as soon as I can! Let ME help YOU and start today on working towards your happiest, fittest, most confident self.

07.01.2022 Action shot of our amazing @_georgiamcmahon hitting a huge PB this morning, 100kg hip thrust! There is no denying the amount of effort this girl puts into every session, we are so proud of you ALWAYS

07.01.2022 Squatting our way into the weekend HAPPY FRIDAY BEAUTIFUL PEOPLE

07.01.2022 Happy Long Weekend fam!

06.01.2022 6 things I’ve learnt in 6 years 1I’ve learnt that being skinny is not what makes you happy and no one loves you any more or less depending on your weight or clothing size. Happiness is 100% an inside job; work on the thing in between your ears. 2Self love IS NOT SELFISH and is the most important thing you can do for yourself. I believe exercise, a healthy, well balanced diet and lifestyle is a crucial part of self love and something I do daily, but it’s so important to... do this out of LOVE for yourself and NOT hate. Find a training style you LOVE, eat foods you LOVE & don’t deprive yourself. Say yes to things, but say no when it’s not right for you. Stop being a people pleaser, be stern about what is worth your time and energy and what’s not. 3The ONLY persons opinion that matters, is your own. Stay true to YOURSELF. Don’t let people tell you what you should look like, who you should be, or in anyway try tell you how to live your life. Whether it’s the way you dress, how you train, your career or which gender you like. 4Every single thing happens for a reason. Whether it’s a blessing or a lesson, don’t regret anything. Always look at the positives that comes out of any situation, no matter how small it may seem. Perspective is EVERYTHING & the difference between a life where you’re in control or one where you’re constantly a victim and powerless. 5DON’T EVER feel guilty for being a human being. It’s ok to cry, it’s ok to have a bad week, it’s ok to put on a few kg, it’s ok to fall off the bandwagon, it’s ok to feel lost. YOU’RE NOT a failure. Pick yourself up, dust yourself off and come back stronger every time. 6Take time out for yourself often and listen to your gut. Be kinder to yourself, treat yourself like you would your best friend, give YOURSELF the same advice you would to a best friend. Pick up on when you speak harshly to yourself and always have your own back. This life is fucking incredible, but you only get one of them. Don’t spend a second of it at war with yourself or worrying what anyone else has to say about how you live it. As long as you’re happy, you’re working on being a better version of yourself & being kind to others, you’re on the right track and don’t let ANYONE convince you otherwise.

06.01.2022 You guys make my heart happy Happy Monday fam I hope you’ve all set some goals for the week & are ready to smash them no matter how big or small it may be, don’t forget to celebrate every win and don’t forget to celebrate the wins around you Today @milliemarshallfitness is Strength Day, & as you can tell by our stories there were many wins and many proud moments this morning before the day had even begun! This is your daily reminder to Not forget to be PROUD of yourself, celebrate yourself and cheer for yourself surround yourself with people that cheer for you & celebrate your wins just as much as their own. ~Win the morning, win the day Have the best day!

05.01.2022 TUESDAY / Cardio & Core . 5 Stations, 2 exercises, 3 rounds. Short, sharp, hard! Max effort on the cardio, good quality, controlled reps on the core! An all round killed of a session that leaves you with allllllll the happy endorphins

05.01.2022 No other place I’d rather be on my birthday morning. My family

05.01.2022 What a way to kick off the Week Full house tonight, focussing on our compound movements and getting STRONG #strengthday #dreamteam

05.01.2022 Day of our 8 Week Challenge! Absolutely kicking it off with a bang So many beautiful new faces and some very sore legs Thank you so much to the incredible guys at @bestbodysupplements for coming in and joining us and sampling out all our fav products Bring on the next 8 Weeks! LET’S GOOOOOO

04.01.2022 WE. ARE. BACK.

04.01.2022 When we think about fat loss or getting ‘leaner’, automatically we think okay, I need to start running or I need to start doing some more cardio. I’m here to tell you, this actually IS NOT your best tool for fat loss! Here’s what you should know about Weight Training - Weight Training helps BURN fat. By increasing your lean muscle mass, you will burn more calories throughout the day, as muscle requires MORE energy. You will improve your body composition; The concept of b...eing ‘lean’ is typically a physique with muscle underneath it & a lower body fat percentage- note that you need MUSCLE to have the apparent lean body! Running aint’ going to do that to you. Resistance training will help you sculpt & manipulate your body shape. You don’t naturally have a big bum? You CAN improve on this & CREATE this! You want to make your waist appear smaller? You can CREATE this by building muscle in your back & lower body to make a more profound hourglass figure . Let’s compare the two. Performing cardio, yes you can lose fat. Although if you solely focus on this, you will be losing muscle along with it. As you lose muscle, you will burn LESS calories therefor need to eat less & less to continue to drop bodyfat. Whereas resistance training you will increase muscle mass as well as drop bodyfat. It’s a win win! Secondly, your body is incredible at adapting, but even more so when you perform cardio. You must continue to perform more & more to continue to achieve results from cardio. Whereas Resistance training you’re continually progressing with your workout by increasing intensity with weights, without having to increase the time spent there. Thirdly, cardio can decrease your metabolism, especially as you lose muscle. Whereas, resistance training will increase. So you can eat more calories and continue to achieve your goals, helping support a healthy LIFESTYLE rather than endless hrs of cardio & minimal food. Lastly, endless amounts of cardio is not good for your joints, the constant repetition of a run can damage your ligaments & cartilage making you more susceptible for broken bones & osteoporosis. Resistance training will instead strengthen & help prevent this See more

04.01.2022 MMF’s newest little member Leo cute as heck @lily_blyth

02.01.2022 The most amazing night with the most amazing people. MMF Christmas Party 2020, what a bloody incredible year. Beyond grateful to have these incredible human beings beside me every single day. Thank you for being a part of our family, we are so lucky.

02.01.2022 HAPPY FRIDAY FAM

02.01.2022 Happy Thursday babies

02.01.2022 A fun little relay to finish off a tough session & kick start the long weekend Vibes were high this morning; as they always are! Have the most amazing long weekend every body! Enjoy the beautiful sunshine and time with friends & family

01.01.2022 Strength Day is personally my FAVOURITE day at @milliemarshallfitness , I LOVE teaching my clients how to move with correct form, pain free and get strong as hellll.

01.01.2022 The best way to start the day, always