Mill Park Community Care | Community centre

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Mill Park Community Care

Phone: +61 405 197 192

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24.01.2022 Sanctuary Mental Health have generously made available these songs, devotional thoughts and resources as a virtual gift of self-care over Christmas. With love to each of you and yours. https://www.sanctuarymentalhealth.org//these-are-a-few-of/

21.01.2022 Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns. After watching thousands of couples argue in the Love Lab, Dr. John Gottman was able to identify specific negative communication patterns that can end a relationship. He called them the "Four Horsemen of the Apocalypse," and they are criticism, contempt, defensiveness, and stonewalling.

21.01.2022 One of our counsellors and resident art therapist, Deb Shepherd, has curated an amazing online art exhibition: 'Boredom Sparks Creativity' Well done Deb!

15.01.2022 There's more to say after... RUOk?

11.01.2022 Some partners avoid conflict because they think they’re keeping the peace. Others stop talking because they fear what might happen after the conversation starts.... According to Dr. John Gottman, conflict-avoidant couples are at greater risk of drifting apart with zero interdependence over time, and thus being left with a [relationship] consisting of two parallel lives, never touching. Don't let unspoken issues and irritants add up until the tension will hit a breaking point. Instead, try using these phrases to break the silence in your relationship: https://bit.ly/2XdhlKz

05.01.2022 To truly know your partner, it is necessary to first know yourself. Understanding yourself can help you share who you are with your partner. With the stressors... of daily life, reflecting on important questions of self-actualization can easily be forgotten. Set aside intentional time to answer the following questions about your personal triumphs and strivings. You may find it helpful to write your responses down or to share them out loud with your partner. And remember, no matter how you choose to complete this exercise, take your time, revisit these prompts as needed, and come back to them another time if you're feeling overwhelmed.

01.01.2022 Do you know your partner's love language, and your own? Try speaking each other's language, and avoiding the pitfalls that matter to each other. https://www.5lovelanguages.com/

Mill Park Community Care | Community centre