Healthfit Exercise Centre in Milton, New South Wales | Medical and health

Healthfit Exercise Centre

Locality: Milton, New South Wales

Phone: +61 2 4455 3063

Address: 8 Croobyar Rd 2538 Milton, NSW, Australia

Website: http://www.healthfit.com.au/

Likes: 146

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• Gym/Physical fitness centre
• Medical and health

24.01.2022 When I read this article it brings to mind that the next posture is the best posture. That is, keep changing before your body gets tired or sore. Be proactive rather than reactive to pain.

24.01.2022 AEP Business and Sea Change Opportunity. Are you looking for a great place to live and work? A rare opportunity to be the proud owner of Healthfit in Milton, South Coast NSW had arisen as the busy exercise physiology practice and centre is for sale. This could be your chance of a lifetime to play and work in this coastal and mountain paradise with plenty of help to make it happen. Ph (02)44 553063. [email protected]

23.01.2022 It s Exercise Right Week and this year’s theme is Active Ageing and we’re encouraging all to Move More, Age Better. Being physically active and staying fit and healthy will help you get the most out of life, whatever your age. Staff member Patti at 65, benefits from a safe and effective Healthfit Exercise Program that keeps her in the water.

22.01.2022 While I don’t want to promote red bull, this stunt was too good not to share. What do you think?

17.01.2022 The Daybreak class have gone for a guided walk in Wolgan Valley after a tour of the Mt Annan Botanical Gardens. Add some luxury accommodation, cafe and winery experiences and there you have the rewards of keeping fit with three vigorous circuit sessions a week at Healthfit. Pity I cannot join them - someone has to work!

13.01.2022 Keep your heart young

12.01.2022 Snow Fitness is not just about leg endurance. It also means having to get up after the embarrassing fall or strapping into your snowboard after each lift. Check the vid for tips and/ or ask for a Healthfit exercise program.

10.01.2022 Get inspired for a new life.

10.01.2022 Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product of these adaptations can include muscle soreness an...d fatigue, reduced muscle strength and power, all of which can impair athletic performance in the hours and days following. These recovery strategies allow us to accelerate the process, and return to training or competition feeling fresh and ready for the next training session or competition. #exerciseright

06.01.2022 A good summary for your excuse ‘to exercise’ and especially resistance training. I’m your local AEP.

06.01.2022 Healthfit is hiring an AEP. If you know of someone who fits our profile please let us know and let them know to check ESSA Job Search for our ad.

05.01.2022 We are so sad that people have lost their homes and livelihood. If you are affected in this way and feel like doing some indoor exercise to reduce the stress or to get some activity again contact Gregg or Jude at Healthfit 4455 3063. We are offering free service and membership till you get on your feet again. Don't hesitate.

03.01.2022 Try this at home if you're fit enough!

01.01.2022 Get A New Life!

21.12.2021 The Daybreak class have gone for a guided walk in Wolgan Valley after a tour of the Mt Annan Botanical Gardens. Add some luxury accommodation, cafe and winery experiences and there you have the rewards of keeping fit with three vigorous circuit sessions a week at Healthfit. Pity I cannot join them - someone has to work!

07.12.2021 Healthfit is hiring an AEP. If you know of someone who fits our profile please let us know and let them know to check ESSA Job Search for our ad.