Mim Beim Breathing | Health & wellness website

Mim Beim Breathing

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21.01.2022 Mim’s course is a lifechanger. - Jacky Find out more at http://ow.ly/G0cx50EEWsA

13.01.2022 Cadence breathing is breathing to a rhythm or pattern. The in-breath activates the sympathetic or flight/fight/freeze nervous system, while the out-breath activates the parasympathetic or relax/digest nervous system. A ratio of 1:1.5 for example 4 seconds in breath and 6 seconds out-breath... means you are lingering in the parasympathetic, helping to reduce stress in the body.... Learn more: https://www.youtube.com/watch

10.01.2022 Alternate nostril breathing also known as Nadi Shodana is a yoga pranayama or breathing technique that I often adapt to use in breathing retraining to help calm the nervous system. Learn about this and other breathing techniques on our YouTube Channel http://ow.ly/gDUa50EEWhg

08.01.2022 "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor". Thich Nhat Hanh Learn how to breath better - http://ow.ly/YtXT50EKvjQ

05.01.2022 Smile, breathe and go slowly. Thich Nhat Hanh