Mina Yoga Myrtleford in Myrtleford, Victoria | Sport & recreation

Mina Yoga Myrtleford

Locality: Myrtleford, Victoria

Phone: +61 421 814 274

Address: 124 Clemens Lane 3737 Myrtleford, VIC, Australia

Website: http://www.minayoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Happy Monday everyone Tues and Thurs 9.30am and 6pm

25.01.2022 Hello lovelies. A happy New Year to you all. As promised I will run a class a week at the studio for those wanting to keep up their practice. This week's session will be this Thursday 7th Jan 9.30am. Let me know if you keen to join in Min xxx

24.01.2022 This made me laugh Enjoy the rest of your Sunday. I hope to see you in person on your mat this week

20.01.2022 So this brings us to our last week of LIVE online classes! (unless of course 2020 has another surprise for us looming ) This week's classes: Tues LIVE online 9.30am and 6pm Thurs 9.30am and 6pm Elevation studio ... I'm hopeful we will be able to begin term 3 with our normal schedule Be kind. Be nice. Be you

20.01.2022 Hello hello A whole new week, a whole new session. We'll be exploring the warrior poses a little deeper this week with the Dru Power Sequence. A great sequence of dynamic movements! ( but not cartwheels )... Tues 9.30am and 6.30pm Thurs 9.30am and 6pm

20.01.2022 Tune in this week LIVE Tues 9.30am or 6pm or join in in person Thurs 9.30am or 6pm for a strong power work out with the Dru Power Sequence. We'll be exploring the warrior poses, great for opening the lungs and lifting your energy, and combine them into a powerful sequence to leave you feeling strong and confident! We're back at Elevation studio this Thurs am and pm (next to Buffalo farm equipment) and we're back to 6pm Thurs evening. Yay! Still taking limited numbers Thurs t...o practice social distancing safely. Book in if you're interested. Enjoy your Sunday

20.01.2022 LIVE online yoga classes every Tuesday 9.30-10.30am and 6-7pm for the duration of term 2! The cost is $70 for the whole of the term. This gives you access to unlimited classes for the duration of the term. For those of you that still have credit on your loyalty cards we can use this as payment If you can't make it to the live sessions don't stress, the videos of the classes will remain on the group page for the whole term so you can watch them any time it suits you, and as ...many times as you like PM me if you are interested in joining or have any questions. The classes will be streamed live from a private group.

19.01.2022 Pratyahara ~ withdrawal of the senses. Here's some info on the practice we did in our sessions recently. An easy and quick yet potent practice anyone can do. Great for when you have a sensory overload and find it difficult to switch off/relax. Think of it as like hitting the reset button on your senses. Enjoy Sit comfortably and take 3 or 4 calm breathes. Then: thumbs ~ gently press over the ear lobes... index fingers ~ rest over eye brows middle fingers ~ gently rest on inner corners of eyes ring fingers ~ press on the outer flare of the nostrils pinkys ~ on corners of lips Hold the practice for as long as comfortable, release the ring fingers to take breathes as you need, closing off the nostrils to resume. Start with just a minute or two (build your practice slowly) then sit with your eyes closed, while you breath normally and take a moment to observe any effects. (Anyone who is contraindicated to holding their breath should use caution or avoid this practice)

18.01.2022 Hello lovelies, let me introduce you to Orana Yoga & Wellbeing Centre in Wodonga. Amazing classes on offer, lot's of choices. The teachers are exceptional and mostly Dru Yoga based. I cannot recommend them highly enough. As I am reducing my classes for term 1, maybe there's a spot for you here too??? If there are a few interested we could share drive/car pool?... Get some yoga in your life

17.01.2022 Yogi Christmas to do list Our last week of classes for Term 4, and as promised your gift, an extra long relaxation to send you off on your holidays extra relaxed I will take a break until the new year. We will most likely run one class a week in January for those wanting to keep up their practice over the festive season. ... Book in for this week. Tues 9.30am and 6.30pm and Thurs 9.30am and 6pm

17.01.2022 Here we go Can't wait to see you all in person in the morning. Wear some layers, may be a little fresh

16.01.2022 Here we go again......... Tomorrow's classes still on. 9.30am and 6.30pm. If you have already booked in and feel you want to cancel no problem just let me know If you haven't booked in and want one last face to face session there are still a few spaces available ... You must wear a face covering to class, then it is your choice on whether you want to keep it on or not during the session. Let's get through tomorrow and I'll be in touch about where to from here for the rest of the term I wanted to share this recent interpretation I read with you all. An interesting perspective. Thank you to Anna Kingston for sharing What does NAMASTE mean anyway? Namaste means "the (divine) light in me sees the (divine) light in you". A more recent interpretation is Namaske "the mask I wear to protect you recognises the mask you wear to protect me". (Disclaimer: The source for this definition is facebook).

16.01.2022 Happy Sunday! Term 2 timetable: Tues 9.30am and 6pm Thurs 9.30am and 6pm ... *****Tues 9.30am session is at Mina Studio this week***** Enjoy this beautiful day

16.01.2022 Happy Monday everyone See you on your mats Tues 9.30am and 6.30pm Thurs 9.30am and 6pm ...

15.01.2022 Hi guys . So exciting news, with recent changes I can now begin to run outdoor classes, yay Tuesdays will remain the same, LIVE online classes via private group 9.30am and 6pm each week until end of Term 2. This Thursday (21/5) I will run a session at the studio at 11am. Message me to book in. I can only take up to 6 people. ... I'll message you all again later this week with next weeks session times

14.01.2022 Hello lovelies I have made the decision not to commit to LIVE online sessions this time round. I am going to make use of this downtime to be more focused on my girls and their remote learning, be more present in my home life and my own practice, and maybe work on some unfinished projects and ideas ... BUT.......you don't have to miss out or stop your practice. There are 18 sessions for you to choose from on the live group page. All of them have a description of the class so you can pick and choose what you feel like practicing at anytime. Maybe you will choose to go back to the start and do them all over again??? This really is an extensive online library of just about everything we do in class. It is there for you all the time! I really do hope you make use of it and don't let your practice go If you didn't join the group last time but would like access this time it's just $70 to join and they're all yours. Absolutely NO sharing! Message me if you are interested I know a few of you are interested in taking up private sessions. I am still finding it difficult to find the right info on whether or not I am allowed to and max numbers so as soon as I do I will contact you. I want to thank you again for your commitment and dedication to your yoga practice. I am here for you if you need anything Love Min xxx

14.01.2022 Kindness........... Hope you're enjoying this beautiful sunshine Tues LIVE of FB 9.30am and 6pm Thurs Mina Studio 9.30am and 5pm...

14.01.2022 All swans and giraffes equally welcome So good to see you all and be back in our space. Looking forward to seeing you this week. Tues 13th 9.30am and 6.30pm Thurs 15th 9.30am and 6pm *****NO CLASSES FOLLOWING WEEK! (Tues 20th and Thurs 22nd)... Have a great Monday See more

13.01.2022 Don't we all know it Tues 8.30am Tues 10am Tues 6.30pm... Thurs 9.30am Thurs 6pm

13.01.2022 Join me this week to get your yoga on Tues 9.30am and 6.30pm Thurs 9.30am and 6pm Elevation studio

13.01.2022 Aaaaah the yogis, seem to always get it right Both funny and practical.....I've been avoiding but it's probably time... So classes are still running as usual but we can all take a little extra care by -not coming to class if you think you might make someone else unwell -keeping hands super clean (I'll have hand sanitizer for you)... -if borrowing a mat please clean down with wipes provided -I will not be cancelling any classes unless absolutely necessary. Continuing your practice helps to keep you healthier by building a stronger immunity to keep illness away or fight illness faster and of course you will need your relaxation to help keep your mind calm while the world seems to be going a little crazy at the moment Tomorrow (Tues am) will only be one session at 9.30am. Please book for this session by 8pm tonight to get a spot Kindness in your thoughts, your words and your actions Namaste

12.01.2022 I thought this week it would be nice to work with the heart chakra. Anahata . So EBR3 and Seat of compassion sequences it is Looking forward to seeing your smiling faces Tues or Thurs Have a positive start to your week

11.01.2022 Happy Monday lovelies! Just 2 weeks left of classes for the term! Tues 9.30am and 6.30pm... Thurs 9.30am and 6pm See more

11.01.2022 Just in case you need a reminder, here are the reasons I see you every week. Right? Tues 2nd June LIVE online 9.30am and 6pm Thurs 4th June 9.30am and 5pm @ Mina Studio ... Be kind peeps. Be kind to yourself and to others

10.01.2022 Hello everyone. How exciting we're ready to get back into it. Classes for Term 1. Beginning this week: Tues 9.30am Tues 6pm Thurs 9.30am ... See you on your mats

10.01.2022 Extra long relaxations this week. Because you all deserve it Have a great day. See you: Tues 9.30am and 6.30pm Thurs 9.30am and 6pm

10.01.2022 Hello beautiful people This week's session Wed 13th 6pm We're going to do a gentle Moon Sequence to calm and help balance our emotions; I'll guide you through a blissful moon relaxation; and we might finish with an Elements Meditation just to be sure you're starting off the new year grateful, connected, present and balanced ... *Class already half full so message me asap to book your space Have a fabulous week

09.01.2022 Ok so we're slowly beginning the return to normal classes I ask for your patience as I work out how this will happen. For now here are this week's classes: Tues 9.30am LIVE online Tues 6pm LIVE online Thurs 9.30am Mina Studio ... Thurs 5pm Mina Studio See more

09.01.2022 Is this you????? funny Tues 9.30am and 6.30pm Thurs 9.30am and 6pm ... Only 3 weeks until end of term

08.01.2022 love this. Had to share This week's session will run on Tues 19th 9.30am @ the studio Let me know if you would like to join us

08.01.2022 A few words on gratitude: Shields you from negativity Makes you at least 25% happier Rewires your brain Eliminates stress... Heals Improves sleep Boost self-esteem and performance Enhances the law of attraction Improves relationships Today I am ever so grateful So at this stage classes this week will go ahead. I'm very reluctant to stop our sessions as I feel we all really need them right now. I am proposing we take our mats outside onto the grass so we can spread out as much as we like, we have room a plenty. It will be amazing to step out onto the Earth for our sessions. If you've never done yoga bare foot on the earth you're in for a real treat In a time when we have to practice social distancing, we can use this time to reconnect with ourselves, reconnect with nature, be grateful for what we have instead of what we have not, and show kindness to others Times this week are: Tues 9.30am and 6.30pm Thurs 9.30am and 6pm If for any reason things change and we aren't allowed to run classes this week I'll let y'all know.

07.01.2022 Hello lovelies, This Thursday 6th May at 7pm we have the opportunity to join this amazing Global Unity and Peace Mediation session. I have registered already and I am inviting you to join. Everyone is welcome and the session is free, or you are welcome to make a donation. We will join the Meditation live via zoom. If you are already coming to yoga this Thursday you are welcome to stay and join in. If you aren't coming Thurs om but would like to join, you are welcome and encouraged. What an amazing opportunity to share global unity and Peace with the Dru Team. Message me if you are interested.

07.01.2022 The Red poppy alongside the purple poppy. Remembering both humans and animals that have served Term 2 yoga: Tuesday 9.30am and 6pm Thursday 9.30am and 6pm ... Elevation studio above/next to Buffallo Farm Equipment

07.01.2022 To all the mummas of the world. Just in case you have forgotten, you are loved, you are magical. Treat yourself this week to simply loving yourself. Oh and maybe a yoga session Tues 9.30am and 6pm... Thurs 9.30am and 6pm See more

06.01.2022 "Where your focus goes, energy flows" The more energy you put into something the more it manifests......the question is, what are you manifesting? Put your energy into your dreams and joy rather than resentment and anger See you on your mats

05.01.2022 Did I say that?! Classes on tomorrow for Melbourne Cup. 9.30am and 6.30pm Thurs 9.30am and 6pm ... Enjoy the sunshine. Smile at a stranger Laugh at least once

03.01.2022 Hi my yogis!!!! Just checking in with you all, hoping you had a Happy Easter even in these challenging times. As we all know this new (but temporary) way of life will be our 'norm' for just a little while yet, so obviously no group classes at the moment. ... This just simply means we need to be adaptable and open to doing things differently. I encourage you all to keep up your weekly practice at home as for some of you it will be exactly what you need to help you get through this! Your physical practice will help keep your body moving, stretching & strengthening keeping you healthy. Your breathe work will help bring new fresh air into your lungs & help to keep you calm. Your relaxation will keep your body and mind grounded, rested & rejuvenated. Your meditation will help give you clear vision & clarity, have an open mind & find inner stillness. And your whola yoga practice will help you to accept these changes we are currently facing with openess to adaptability, gratitude for what we have & help keep you connected to ALL around you Here's what I'll be offering during these COVID-19 social distancing times: LIVE online classes: 9.30am Tuesday mornings and Tuesday evenings 6pm. These classes are $10 per session. You can email me if you are wanting to join the session(s). I'll reply with all the details and a link to the classes. It will be via zoom. You don't need a zoom account you just need to download the app to join in. The details to help you get set up will be in the email. This may be new to some of you, if you feel a little out of your comfort zone or have any concerns please do get in touch. These classes will begin on Tuesday 21st April (I just need a week to settle into my new role as temp-at-home-teacher ) Private sessions: I can't offer group classes, but I can offer private sessions/one-to-ones. Get in contact with me if you are interested. I'll give you the cost and available times. Reach out: If either of the above don't suit you, please know you can always message, phone me or write me if you have any questions, want to know others ways to keep up your weekly practice at home or just need a chat. We're all in this together. We got this Sending you all calm thoughts and positive vibes. xxx

02.01.2022 https://m.facebook.com/story.php?story_fbid=10216370931288027&id=1297527365

02.01.2022 Let's get back into it Term 3 beginning this week! Tuesdays 9.30am and 6.30pm Thursdays 9.30am and 6pm... All classes now at Elevation studio I look super excited to seeing you amazing people real soon

01.01.2022 Thank you to my beautiful family for an amazing time away. Lot's of fun had, loads of memories made And a special thank you to all of YOU amazing people for allowing me a week off Feeling super grateful Let's get back into it. Who's in??? Tues 9.30am and 6.30pm ... Thurs 9.30am and 6pm See more