Mind and Motion Myotherapy, Pilates, & Yoga in St Andrews | Pilates studio

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Mind and Motion Myotherapy, Pilates, & Yoga

Locality: St Andrews

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19.01.2022 Join me for Yoga Nidra tonight (wens) 8pm Melbourne time. Come on a deep meditation journey . Zoom ID 860-710-8636. DM for password.

17.01.2022 Whoo hoooo!! Very excited to reopen the doors at Mind & Motion for face to face appointments in St Andrews. It’s been a long wait between treatments . Telehealth still available. Look forward to hearing from you!

14.01.2022 WONDERFUL NEWS - our beautiful St Andrews Community Centre will be reopening for yoga & pilates this Monday (16th)!! For the first week class size is capped at 10 students, but from the following week (23rd) classes can accommodate 20 students. Timetable is: Mon 9:30am Pilates, Tues 6:30pm Yoga, Wens 9:30am gentle/restorative yoga/pilates. The Zoom online classes will run to the end of this week, however the Wens 8pm yoga nidra (guided meditation) class will continue on Zoom. Due to the limited places available next week you will need to text me to book in and pay upfront. Please do not attend classes if you feel unwell or have any symptoms of being unwell. Please bring your own mat if possible. I can't wait to FINALLY see you all again. Sal xx

12.01.2022 Blue moon energy around & within us tonight

01.01.2022 Come explore your meditation forest with me tonight. Lie down, close your eyes and let me take you on a journey. Yoga Nidra on Zoom. 8pm Melbourne time. Zoom ID 860-710-8636. DM for password.

Mind and Motion Myotherapy, Pilates, & Yoga in St Andrews | Pilates studio