Mind At Ease in Essendon, Victoria, Australia | Mental health service

Mind At Ease

Locality: Essendon, Victoria, Australia

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• Medical and health
• Mental health service

24.01.2022 Empathy is something that comes up a lot in sessions with people. Empathy is about understanding and responding to the needs of others without putting your own needs and opinions aside in the process.

24.01.2022 Many of us are find it difficult to sit with feelings we judge as 'bad' or 'negative', I totally get it! It's really hard sometimes, we wish for a quick fix or a magic pill. In sessions people have experienced the shift that occurs when we are just present with our feelings, where we hold a space with loving curiosity for whatever arises, without judgement. To become liberated from emotions and thoughts you perceive as negative, you must first befriend them #mindfulness

24.01.2022 Benefits of Gratitude

23.01.2022 Not always easy but so important to be aware of!

23.01.2022 You are stronger than you know

23.01.2022 Yeah you've got this

22.01.2022 Happy Monday #mindatease #mindfulness #love

22.01.2022 Our thoughts create our reality. The more aware we become of our negative thoughts the easier it will be to gently redirect them to something more positive

20.01.2022 They've got it all figured out!

18.01.2022 Self love all the way

18.01.2022 https://instagram.com/p/BLuaCLhDTcy/

18.01.2022 Follow your dreams

16.01.2022 Mind and body = 1

16.01.2022 A must read for parents with children who play sports......would love to hear your thoughts http://m.huffingtonpost.com.au//parents-would-you-please-/

13.01.2022 All the empaths out there..

13.01.2022 Let's try this today

06.01.2022 Happy Monday beautiful people

06.01.2022 Anxious? This useful grounding exercise may be helpful

06.01.2022 Discovering different parts of yourself is a huge part of personal growth

06.01.2022 My goal for this week! Happy Monday

05.01.2022 Omar Epps. Love always

05.01.2022 http://themighty.com//living-with-high-functioning-and-hi/

04.01.2022 Feel the fear and do it anyway