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Mind Body Active PT

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25.01.2022 Happy New Year ? #mindbodyactivept #doitforyourself #newyears2020

25.01.2022 I still remember my ex boyfriend when I was like 16 saying girls shouldn’t drive manual because when they push the clutch in their leg looks fat We are so conditioned by words and our behaviours mimic this for years and cause so much distress on ourselves . I used to never sit like this because my legs looked bigger - I’m not saying I still don’t struggle with body image issues I think we all do and always will but I certainly don’t let them control or dictate my behaviour and life anymore #mindbodyactivept #doitforyourself #thickthighssavelives #rileysgym #gymselfies #bodypositivemovement #mindsetiseverything #bethechangeyouwanttosee

25.01.2022 Top set bench 45 x 1 at @warriorperform Bit rushed but bench seems to make me the nervous at the moment Thanks @lcandlittleg - wasn’t sure if you would be able to upright row it if I failed but lucky for you that wasn’t needed ... Thanks for letting me come and train @laurenkelliegreen & @southsideviking #mindbodyactivept #doitforyourself #benchpressing #girlswhobench #powerliftingwomen #mumswholift #momswholiftheavy #mumswhobench

25.01.2022 Train to progress don’t just train to be tired #mindbodyactivept #rileysgym #romaniandeadlifts #rdls #powerliftingwomen #girlswhopowerlift #mumswholift #momswhoworkout #momswholiftheavy #gymworkouts #gymworkout #workoutinspiration

24.01.2022 Coach said keep stress levels and anxiety down this week before Comp My life said challenge accepted Anyway here’s my bench opener for Saturday, I was happy to hit anything over 40 in comp and I’m opening at 42 so let’s see what happens ... #mindbodyactivept #doitforyourself #benchpressing #girlswhobench #womenwhobenchpress #girlswholift #mumswholift #momswholiftheavy #powerliftingwomen #powerliftingaustralia #powerliftinggirls #powerliftingchicks

24.01.2022 None of it means anything if you aren’t happy within yourself The number on the scale won’t get you there The number on the bar won’t get you there The new clothes, tv or bag won’t get you there ... The drinking, eating or partying won’t get you there You have to work on being happy within yourself or nothing else will matter and every step you take should be towards making yourself happy within first so you can truly enjoy the rest of the things #mindbodyactivept #mindsetiseverything #thepursuitofhappiness #happyquotes #goalsmatterbutsodoyou #findhappiness #fitnessquotes #therealglowup

24.01.2022 The dream keeps growing #mindbodyactivept #homegym #personaltraininggym #gymgoals

24.01.2022 We see a lot about transformations and the changes in people and we are always praised for who we’ve become- Well today I want to also praise the person I was for deciding to make the changes that I’ve made in my life - without her I wouldn’t be here now I would be a liar if I said this didn’t start as vanity purely based on my body but now it’s my therapy and I do it because it makes me feel good #mindbodyactivept #weightlosstransformations #mindsettransformation #mentalgrowth #weightlossbeforeandafter #ivegainedmorethanivelost #personaltrainers #nutritioncoaching

23.01.2022 Backed it up with a 100kg pull this morning - wait for the smile at the end I’m loving this comp prep so much - helps that everything is a PB at this point 4 weeks out on Saturday ... @becchambersfit #mindbodyactivept #doitforyourself #deadlifttillimdead #deadlifting #deadliftday #100kg #powerliftingwomen #powerliftingmom #momswholiftheavy #mumswholift #girlswhopowerlift

23.01.2022 Once upon a time I was lost, confused and fell for every quick weight loss scheme there was - spend huge amounts of $$ and always ended up back where I started Now I am passionate about teaching others how to live your life, get strong and reach your goals If you are interested in nutritional coaching or personal training please feel free to send me a message... #mindbodyactivept #personaltrainers #nutritionalcoach #transformationjourney #weightlossideas #musclebuildingplan #strongwomen

23.01.2022 Saturday nights are lit these days #mindbodyactivept #benandjerrys

22.01.2022 You don’t have to track calories but calories always count Carbs aren’t the enemy - they’ll actually help fuel your workouts No diet is superior except the one you’ll be able to sustain and suits your lifestyle ... Lifting weights or lifting heavy won’t make you bulky Missing a workout or going over your calories is not end of the world - consistency over perfection You are allowed days to rest and recover in fact it’s vital for your goals Fake tans make everything better These are just some facts of life #mindbodyactivept #doitforyourself #factsoflife #fitnessmotivations #personaltraineronline #nutritioncoaching #carbsarelife #faketan #caloriesincaloriesout #powerliftingwomen

22.01.2022 This weeks training was an absolute bomb - I missed almost all of my accessories and messed up nearly every rep. Poor sleep, training at night and out of routine means nothing was optimal . This week was a drop in the ocean of everything I’ve achieved and will continue to achieve so I am not going to let it slow me down. #mindbodyactivept #girlswholift #powerliftingwomen #womenwhobench #benchpressing #girlswholiftheavy #mumswholift #momswholiftheavy #homegymsetup #powerliftinggirls

21.01.2022 When you think about exercise what’s your first thought ? Do you have to or do you want to ? I think we are all old enough to acknowledge the benefits of exercise on our bodies but the type of exercise you do will change your perception of if you have to or want to. For years I admired incredibly fit people doing high intensity workouts and I still do but every time I did one I felt like shit - it wiped me out for the whole day and I would get headaches . Now I’m compl...etely aware that there is a point where that all gets better and easier as you continue to get fitter but more importantly I didn’t enjoy it and I thought it was the only way to look like the girl with booty shorts and abs - you know the old light weights, high reps for girls narrative I got so sick of classes at the gym and just started doing my own thing and experimenting I started to discover I enjoyed feeling strong, really fucking strong. I am sure how I was going about it was less than optimal but it opened the doors for me to discover what I loved . There is no exercise or form of gym training you HAVE to do outside of rehab or sport specific. So find what you enjoy to do - manage calories outside of your training ( that’s relevant for weight loss, maintenance or weight gain ) and move your body in the way you enjoy so training goes from have to into want to . #mindbodyactivept #doitforyourself #exercisetips #trainingmotivation #powerliftingwomen #powerliftingchicks #powerliftinggirls #squatsfordays #paragonsp #dowhatyoulovetodo #trainingsession #strongwomen #strengthtrainingforwomen #mumswholift #momswholiftheavy #eleiko

21.01.2022 Training takes 5 x longer when they come out with me - I get frustrated cause they ask a million questions and Aurora without a doubt gets herself into nearly every training video but despite all that it’s really cool when I hear them tell their friends what I do and I can hear how proud they are #mindbodyactivept #doitforyourself #mumswholift #momswholiftheavy #mumlifebalance #powerliftingwomen #powerliftinggirls

21.01.2022 2 count paused deadlifts Post comp prep training is challenging but fun - intensity has gone down but volume and TUT has gone way up which is a shock to the system but refreshing . Probably get roasted again for my pauses but we’ll see lol ... Goal is to keep building for next comp hopefully in May 2021 - stay tuned #mindbodyactivept #doitforyourself @rileysgym #rileysgym #deadliftsfordays #deadliftsandchill #deadlifting #powerliftingaustralia #powerliftingwomen #girlswhopowerlift #chickswhopowerlift #mumswholift #chickswholiftheavy #heavylifting #momswholiftheavy #momswholiftweights #strongwomen

21.01.2022 Focusing on how I want my girls to always remember me #mindbodyactivept #doitforyourself #weartheshorts #wearthebikini #selfaware #mumofgirls #raisethemright #bodypositivemovement #cottononbody #selflovematters #mindsetshift #strongwomen #girlswholift #girlswhopowerlift

21.01.2022 Tempo Block Pulls - I am not sad to see you go I now have my new comp prep program and I am so excited to get started and see how I go in November #staytuned #mindbodyactivept #doitforyourself #blockpulls #deadlifting #powerliftingwomen #womenwhopowerlift #mumswholift #momswholiftheavy #rockwearaustralia #tempotraining #homegymsetup #2020mightstillredeemitself

21.01.2022 1 x 1 @ 105kg After a shocker of a warm up rep I was very nervous about this but I’m so happy with how it ended up moving Thanks @tish_strength_fs @alexburkefit for the spot ... #mindbodyactivept #doitforyourself #compprep #powerliftingwomen #powerliftingtraining #squatsonsquats #squatsfordays #girlswhopowerlift #mumswholift #momswholiftheavy #paragonsp #powerliftinggirls #powerliftingchicks #powerliftingaustralia

20.01.2022 We are the products of our environment- but more importantly we are the creators of it Surround yourself with people who inspire you, educate you and motivate you @becchambersfit @kristynbennett @carmenmassey @hannahrose.88 @alexburkefit @libbymwyatt ... #mindbodyactivept #doitforyourself #squadgoals #strongwomen #powerliftingwomen #powerliftingaustralia #powerliftinggirls #strengthsorority #powerliftingchicks #sbd #squatbenchdeadlift

20.01.2022 The bigger transformation has been internal I can promise you that #mindbodyactivept #weightloss #weightlossbeforeandafter #transformationjourney #mindsetshift #mindsetiskey #personaltrainers #pursuitofhappiness

20.01.2022 I’m feeling very Olympic today #mindbodyactivept #doitforyourself #firstpowerliftingcomp #sbd #squatbenchdeadlift #powerliftingwomen #mumswholift #mumswhopowerlift #momswholiftheavy #powerliftingchicks #girlswholift #coolrunningsjoke

20.01.2022 I’ve had over a week off training after a deload because I messed up my schedule around some things I had on which meant I couldn’t train - I am absolutely itching to get under a bar now and move my body again Training for me is so much more than just burning calories in fact I never even consider how many I have burnt - training is my therapy and something I do that makes me feel strong and empowered #mindbodyactivept #rileysgym #datarchthough #trainingmotivation #myarchisbetterthanyours #powerliftingwomen #mumswholift #momswholiftheavy #cheaterarch

19.01.2022 Are you struggling under the premise of an all or nothing mentality ? Are you completely on with your diet and training or completely off .. it doesn’t have to be so black and white Unless you are a professional athlete, physique competitor or even then you need to understand you are a human being with emotions, events, possible injuries or just lacking the fucks to give ... Every single thing will not always go to plan but having the all or nothing mentality is what is crippling you not your lack of self discipline- pick yourself up, dust yourself off and always keep moving #mindbodyactivept #doitforyourself #allornothing #mindsetmatters #mindsetiskey #feedbacknotfailure #shamelessselfies #tuesdaytip

19.01.2022 80kg x 6 with some reps in the tank- needs to be cleaned up but pretty happy with how these moved . Thanks @becchambersfit and @hannahrose.88 #mindbodyactivept #squatsonsquats #lowbarsquat #powerliftingwomen #powerliftinggirls #mumswholift #momswholiftheavy #powerliftingchicks #paragonstrengthandperformance #girlswholiftheavy #girlswholift

19.01.2022 I’ve been thinking about something a lot lately and I always joke and say no good decisions are made before you are 30 - I personally feel like I wasn’t really sure who I was until then, where I was going and the person I wanted to be . Unfortunately without all the hard lessons I learnt in my 20s the woman I am now wouldn’t exist . The same can be said about my fitness journey & weight loss without having spent a long time tracking calories, steps, meal prepping and eating ...out of Tupperware I wouldn’t be who I am now and able to go weeks or months without tracking . Not stress about my step count and have acceptance within my body now and not be married to the number on the scale . Along the journey I also spent a lot of time working on myself mentally, the reality is any further changes to my physique are a result of the habits that make me feel good as a person not with weight loss as the driver . What I’m trying to say is whilst all of things aren’t necessary or essential in your journey it’s perfectly ok if you are still using them until you hit your 30s like I did If you are feeling stuck with your nutrition or fitness - send me a DM and we can talk about my online coaching options #mindbodyactivept #doitforyourself #nutritioncoach #nutritiongoals #flexibledietinglifestyle #iifymwomen #weightlosstransformations #mindsetiseverything #mindsetmatters #personaldevelopment #coachinglife #powerliftingwomen #strongwomen #powerliftingchicks

19.01.2022 A 3 second representation of how I feel about 2020

17.01.2022 Sound on Lifting with kids part 3 The audacity of me to squat as she walks through mum .. watch out #mindbodyactivept #doitforyourself #liftingwithkids #squatsfordays #mumswholift #momswholiftheavy #squatssquatssquats #homegymsetup #powerliftingwomen #girlswhopowerlift

17.01.2022 Booty band workouts are fun and can give you a nice little pump but compound lifts will give you so much more bang for your buck #mindbodyactivept #deadliftsfordays #pickitupandputitdown #homegymsetup #powerliftingwomen #chickswholiftheavy #mumswholift #momswholiftheavy #deadlifttillimdead #compoundexercises #powerlift #powerliftinggirls

17.01.2022 There is no shame in doing something for yourself - I find this is more prevalent in mums but we are all guilty of not doing things in fear of judgment or because we are too busy doing things for others . Now you don’t need to have a hole with a diamanté punched into your face like I did but make sure you are giving back to yourself . It can be in anyway you want just make sure you give back to yourself sometimes and do things for you #mindbodyactivept #doitforyourself #selfcare #selfcareday #dermalpiercing #mumlifestyle #giveback #skinkandy #mumswholift #selfcarefirst #notyourtypicalselfcare

17.01.2022 Social Media can be toxic or empowering but remember you are in control of who you follow and what you are absorbing - make sure it’s content that inspires, motivates or educates you. #mindbodyactivept #shamelessselfies #inspirationquotes #mindsetmatters #motivation

17.01.2022 I don’t know who needs to hear this today but what you are absorbing on social media is contributing to how you feel about yourself Filter your feed to those who actually inspire you - not those who intimidate you #mindbodyactivept #doitforyourself #filteryourfeed #mindsetiseverything #instagramfilters #productofyourenvironment

16.01.2022 Transformation pic of a different kind On the left I was coming off my comp feeling on top of the world, spray tan game strong, golden lighting and feeling myself while fuelling myself nutritionally and mentally Today - no tan, sub optimal lighting, up approx 1.5-2 kgs, single handedly keeping Uber eats in business, hardly training or moving my body & I think I’ve seen every reel ever made . ... The number on the scale doesn’t matter or the change in my appearance What matters to me is that I don’t feel good inside, I have lost sight of the things that make me feel good due to lack of energy . Every day I am doing something small to get myself back because the thought of everything I was doing is overwhelming. This isn’t about losing weight or some #newyearnewme resolution because I liked the old me - she felt the best she had in years . It’s about me re establishing some boundaries I had with myself and remembering my strength . This is real life and not just #forthegram #mindbodyactivept #doityourself #transformationpic #reallifemom #keepingitreal #powerliftingwomen #mumswholift #momswholiftheavy

16.01.2022 The program was 95 x 2 and @becchambersfit said I won’t again you this week but if it moves well we will do 100 My brain didn’t compute this until I was under the bar I thought she was jokingly saying 100 reps .. well 95 moved well and I hit 100 kgs #mindbodyactivept #doitforyourself #squatsfordays #squatspo #100kg #powerliftingwomen #mumswholift #momswholiftheavy #powerliftinglife #girlswhopowerlift

15.01.2022 Who run the world .. GIRLS ! #mindbodyactivept #girlscrew

15.01.2022 Happy birthday to my best friend ( not Uncle Nathan Laverys)

14.01.2022 It was in that moment .. she knew she fucked up #loadedthebarwrong See stories for reference ... #mindbodyactivept #doitforyourself #powerliftingwomen #girlswhopowerlift #mumswholift #momswholiftheavy #powerliftingtraining #deadliftsfordays #rileysgym #rockwearaustralia

14.01.2022 You deserve to be happy now, not when you reach that number on the scale, not when you fit into those old jeans or not when you finally complete that lift . You deserve to be happy now and every day #mindbodyactivept #doitforyourself #thepursuitofhappiness #happyquotes #coachingtips #morethanweightloss #workonyourself #mindsetiseverything

13.01.2022 When considering any training/nutrition plan you or your coach should always take into consideration the whole picture . That includes current training, nutrition, work, social life and if you have kids (the 3 hours it takes to put them to bed because they wanna jump off the bed 1800 times) You need to consider all of these components as they all play their role in recovery and ability to adhere consistently to a plan . How often have you started something and 2-3 weeks in y...ou are burning out when it becomes too much on top of everything else you are doing. Of course there is a degree of pushing through tough times but not if your expectations are unrealistic and more than likely highly unnecessary for what you need to achieve . If you need help with training or nutrition send me a DM and we can chat #mindbodyactivept #doitforyourself #weightloss #weightlosstips #weightgaintips #weightmaintenance #weightmanagement #nutritiontips #trainingmotivation #trainingtips #personaltraineronline #mumlifestyle #mumswholift #momswholiftheavy #girlswholift #weightlossideas #weightlossadvice

13.01.2022 Squad Goals #mindbodyactivept #doitforyourself #girlsquad

13.01.2022 Another deadlift glow up 85kgs x 3 reps both sides 6 weeks between Faster and stronger @becchambersfit we making progress ... #mindbodyactivept #doitforyourself #deadlift #deadlifting #powerliftingwomen #powerliftinggirls #girlswholiftheavy

12.01.2022 Does anybody else thrive on structure and routine but simultaneously rebel against it ? I have nothing helpful to add I’m just wondering if it’s just me ? #mindbodyactivept #doitforyourself #girlswholift #girlswhobench #benchpressday #girlswholiftheavy #mumswholift #momswholiftheavy #powerliftingwomen #powerliftinggirls #rileysgym #benchpressing

12.01.2022 Thunder thighs Cankles Treestump legs Elephant legs You name it I’ve heard it when it’s come to my legs, especially in high school ... I didn’t really notice when I first started posting on insta that I had a signature pose I guess that allowed me to hide one leg and twist the other to create an illusion I guess my legs weren’t as bad as they are This is a habit that’s so inbuilt now I don’t even realise I do it and to stand in any other way feels unnatural to me Please don’t be miserable and hot in summer like I did for years trying to hide in black leggings or long pants - wear the fucking shorts #mindbodyactivept #doitforyourself #weartheshorts #bodyimage #shortshorts #mindsetshift #selfiestagram

12.01.2022 Merry Christmas #christmas2020

12.01.2022 A much nicer single at 45 kgs - getting some confidence back with bench Thanks @lcandlittleg for the spot @laurenkelliegreen & @southsideviking for having me ... #mindbodyactivept #doitforyourself #girlswhobench #benchpressing #benchday #powerliftingwomen #powerliftinglife #girlswhopowerlift #mumswholift #momswholiftheavy #powerliftingchicks

11.01.2022 Always strive to learn and do better but all you can do is your best with the information you have in front of you at the time so give yourself time to learn and grow #mindbodyactivept #mindsetiseverything #shamlessselfie #learnandgrow

11.01.2022 How I feel about the fitness industry and anybody in it who says no excuses #mindbodyactivept

11.01.2022 It doesn’t have to make sense to anybody else, if it makes you happy and it’s good for you then #doitforyourself #mindbodyactivept #thepursuitofhappiness #shamelessselfies

10.01.2022 3 count paused bench with feet up I achieved 3 sets of this last week and that’s all I did that day for training. This week I will aim to achieve more out of each session and get back to where I was . ... #mindbodyactivept #doitforyourself #benchpressing #girlswhobench #womenwhobench #benchpressday #girlswhopowerlift #girlswholift #girlswholiftheavy #mumswholift #momswholiftheavy #momswholiftweights #homegymlife #powerliftingwomen

09.01.2022 Why does a trainer need a coach and how I decided on my coach . First of all you are never too advanced to have somebody looking over your exercise selection, technique or even just being able to asses your program or progress without any emotional attachment. As a trainer I can asses my clients without any emotional attachment and be able to progress them on the capabilities I see without any internal thoughts of limiting belief . Having a coach does the same for me, prior t...o signing up with Bec I would program hop and change numbers up constantly and was very much spinning my wheels . How to choose the right coach : For me it was about finding somebody I respected and trusted in the industry, someone who was intelligent without being arrogant and who’s values aligned with the way I want to train and feel . Performance based goals over aesthetic based . I also needed somebody I can communicate with and feel comfortable questioning and over all just enjoy spending time with as there’s nothing worse than training with somebody for an hour or more and it’s just awkward . Pictured is our session yesterday where we spent a good chunk of it laughing and learning Not every coach will be right for you and that’s ok but I encourage you to look at whole picture not just price or their perceived value (insta followers etc ) and find a coach who makes you better not just tired . Video is sped up and muted for good reason @becchambersfit @paragon.sp #mindbodyactivept #coachinglife #coachclientrelationship #powerliftingwomen #girlswholift #girlswhopowerlift #mumswholift #momswholiftheavy

09.01.2022 Due to high fatigue, personal stress and change of routine a lot of my habits have fallen wayside and I’ve had a few blow outs .. the benefit to all the hard work I’ve put in over the past few years is that I no longer have an on or off mentality when it comes to my nutrition or fitness. I don’t blow out and then continue to allow it flow for weeks, I don’t wait until Monday #dietstartsmonday @lcandlittleg I pick myself up at the next meal and keep moving forward, I re im...plement habits that actually make me feel better and I don’t restrict myself from foods that I love as that only feeds the behaviour Learning to embrace when life gets a bit harder and not punishing yourself if the scale goes up a little is really important because right now my scale weight isn’t what’s the top priority, my mental health is important and that goes hand in hand with the habits that make me feel better as well #mindbodyactivept #doitforyourself #mentalhealthisimportant #mindsetiseverything #mindsetmatters #mindsetshift #mentalhealthoverscaleweight #habitsofhealth #nutritioncoaching #pn1

09.01.2022 No back extension machine- no problem #mindbodyactivept #doitforyourself #backextension #bandworkout #resistancebands #resistancebandsworkout #powerliftingwomen #girlswhopowerlift #mumswholift #momswholift #homeworkouts #homegymlife #homegymsetup

09.01.2022 I vividly remember sitting on the bike at the gym with my sister in law and saying even if I ever lost the weight I wouldn’t wear a crop around because it was inappropriate and unnecessary This was my insecurity speaking - I see that now that inner voice thinking nobody would ever want to see you like that, you’ll never be fit enough or skinny enough I don’t wear crops now because I now think I’m skinny enough too, I didn’t hit a certain level of gym fitness that gav...e me permission .. I wear them because I like them and I fucking can #weartheshorts #wearthecrop #mindbodyactivept #doitforyourself @rockwearaustralia #rockwearaustralia #mindsetiseverything #selfiegirl #personaltrainers #coachinglife #powerliftingwomen

08.01.2022 Monkey See Monkey Do Show up every day to be the best version of yourself to inspire those around you as well ... #mindbodyactivept #mumlifestyle #mumofgirls #inspiredtoinspire #mindsetiseverything #mindsetmatters #monkeyseemonkeydo

08.01.2022 Bella made a board game as a school project, when you land on one of the squares you have to do an exercise . I argued my way out of the burpees because well so Bella challenged me to squat Mia instead #mindbodyactivept #doitforyourself #squats #squatsfordays #squatchallenge #squatday #mumswholift #momswholiftheavy #squatdepth #powerliftingmom

08.01.2022 The only reason there is Kale in my house is for my rabbits - it’s a great food full of micronutrients but for the most part I think we can all agree it tastes like shit To be healthy you don’t need to be miserable - you don’t burn extra bonus calories for eating food you don’t like or because it’s considered clean So if you enjoy Kale then go nuts but if you don’t just know you don’t have to eat rabbit food just to be healthy or lose weight if that’s your goal... #mindbodyactivept #weightlosstips #weightlossmotivations #cleaneatingideas #nutritiontips #foodforthoughts #caloriedeficit

08.01.2022 This is just your daily reminder that if weight loss is your goal than the scale will not always move down in a linear fashion . There will be spikes and plateaus - it’s normal just keep going . Shameless selfie because the gram is a fickle place and a photo of a graph just wont get the message as far #clickbait If you need help, feel stuck or lost with your nutrition shoot me a DM for online nutritional coaching ... #mindbodyactivept #doitforyourself #linear #weightlosstips #weightlossideas #weightlossdiet #scaleweight #onlinecoaching #shamelessselfies #personaltrainers

08.01.2022 Between fixing up my house to sell it, Christmas, 3 kids on school holidays, training, work, the 3rd hire car I’m on cause my car was hit, haven’t seen an old mate for almost 3 weeks & another lockdown - this is the current feels. While I am trying my hardest to prioritise my training & nutrition I want to remind you that there is always more to life than the number on the scale & the odd missed session . Life is crazy at the moment for everybody ( this isn’t a pity post ) i...t’s to remind you that your mental health is important too and a huge component of your overall health . I would actually argue it’s the most important part cause I can assure you having abs or a PB isn’t what will get you through the day . Look after yourself and check in on those around you #mindbodyactivept #doitforyourself

07.01.2022 I am pretty positive in that moment - time stood still . Felt like it anyway 110kg x 1 Far from a pretty rep and I could call it RPE 10 for sure lol but the hype from all the crew at @paragon.sp was so amazing thanks guys ... Also thanks @becchambersfit and @tish_strength_fs 2 weeks and 1 day until comp #mindbodyactivept #doitforyourself #squatsfordays #squatgrind #grinddontstop #powerliftingwomen #powerliftingaustralia #powerliftinggirls #girlswhopowerlift #mumswholift #momswholiftheavy #squatsonsquatsonsquats #grindcity

07.01.2022 Setting boundaries for yourself is the ultimate form of self care #mindbodyactivept #doingitforme #boundaries #selfcarequotes #healthyboundaries

07.01.2022 Same weight Same top Same gym Same bench 2 very different lifts - besides one being touch and go and one being comp paused what I mean is you can see the progress in control, drive and efficiency of the lift . ... Progress isn’t always the number on the bar it can be in the execution of the lift as well . #mindbodyactivept #girlswhobench #powerliftingwomen #mumswholift #momswholiftheavy #momswhoworkout #powerlifting #rileysgym #benchpressing

05.01.2022 I have a lot of my goals in my life but my number one is to be truly happy I feel truly happy right now #mindbodyactivept #thepursuitofhappiness #mindsetiskey #justhappy

05.01.2022 Deadlift and gym glow up The left side is 72.5 kg x6 reps and the right is 75kgs x 5 so slight variation but you can see I’m faster and more efficient on the right I film all my lifts to send to my coach but even if you don’t have one it’s important to film them so you can self analyse and can watch how you’ve improved ... #mindbodyactivept #deadliftsfordays #glowups #homegymsetup #deadlifttillimdead #powerliftingwomen #mumswholift #momswholiftheavy #barbellsandponytails

04.01.2022 Just a reminder that the angle you see on Instagram isn’t the same angle we live our daily life in . This semi posed selfie vs the angle when I was filming my work out and you can see the cellulite on my legs Now I’m not saying there’s anything wrong with it - this isn’t even an Instagram vs reality post because I don’t hide and I will still #weartheshorts This is just the reminder that social media/ the people on it for the most part will only show you what it/ they want y...ou to see #mindbodyactivept #doitforyourself #squatsfordays #gobletsquats #rockwearaustralia #rileysgym #powerliftingwomen #mumswholift #momswholiftheavy #girlswhopowerlift #powerliftinggirls

04.01.2022 Patience is one of the many things that lifting has taught me - patience that the work I am putting in now may not have an immediate return on investment and I’ll hit a new 10kg PB the next day but that’s it’s all pieces to the puzzle of what I’m working towards Patience that just because the bar doesn’t move as fast as I would like that all is lost - plus we all know bar speed time and actual time are two very different things lol @littlefrankie78 ... #mindbodyactivept #doitforyourself #powerliftingaustralia #powerlifting #powerliftingwomen #powerliftinglife #chickswhopowerlift #girlswhopowerlift #mumswholift #momswholiftheavy #deadlift #deadliftsfordays #deadlifts #comp #powerliftingcompetition #deadliftface

03.01.2022 Thank you for carrying the weight of being the thoughtful one - I’ll keep being the funny awkward one . Go crush it today @lcandlittleg

02.01.2022 Hip Thrusts To set up you want to make sure your bar and bar pad is cantered, your back is against the bench at just below your scapula or bra line for reference. Feet are in position so at the top of the rep your legs are at 90 degrees- if your feet are closer or further away you will recruit more quads or hamstrings. ... Keep that chin tucked and your eyes locked on a spot so when you reach the top of the rep you don’t hyper extend into your lower back . Depending on the weight and my set up I personally don’t reset completely at the bottom of each rep as this would knock me out of position on the bench and it allows for a little more time under tension even though your glutes are under the most tension at the top of the rep when they are shortened. #mindbodyactivept #doitforyourself @rileysgym #rileysgym #hipthrusts #thethrustisamust #glute #gluteworkout #glutegains #hipthrusts #mumswholift #momswholiftheavy #powerliftingchick #powerliftingwomen #girlswholift #girlswholiftheavy

02.01.2022 I want to ask - do you find insta vs reality posts harmful or helpful ? Let me know in the comments #mindbodyactivept #doitforyourself #instavsreality #bodypositivemovement #bodypostive #selfcarematters #selflove #bodypositivitymovement

01.01.2022 A big day today at my first powerlifting comp held at Paragon . A huge thank you to my coach @becchambersfit for all of her support in and out of training - I got 8/9 of all my lifts and loved every second of the day Squat - 109kgs... Bench - 47kgs Deadlift - 114 kgs Total = 270kgs I competed alongside some amazingly strong women today and it was such a great day - I can’t wait to compete again and keep getting stronger. Thank you to everyone who helped, cheered and had any part in the running of today #mindbodyactivept #doitforyourself #powerlifting #powerliftingaustralia #powerliftinggirls #powerliftingchicks #squatbenchdeadlift #sbd #squatsfordays #girlswhobench #deadlifting #mumswholift #mumswhopowerlift #momswhopowerlift #momswholiftheavy #paragonsp #mycoachisbetterthanyours

01.01.2022 In the past 3 days I’ve had 2 seperate comments on my lifting and the change that is has had or will have on my physique - I was going to do a post on how lifting heavy doesn’t make you bulky ladies then I remembered it doesn’t matter what they think anyway - Im doing it for myself #mindbodyactivept #rileysgym #squatssquatssquats #squatsonsquats #powerliftingwomen #powerliftingmotivation #powerliftinglife #powerliftinggirls #mumswholift #momswholiftheavy #doingitforme #liftheavyshit

01.01.2022 A kind of cardio I can get on board with #mindbodyactivept #justdance2020 #cardiotraining #mumswholift