Mind & Body Bar in Ulverstone, Tasmania | Health/beauty

Mind & Body Bar

Locality: Ulverstone, Tasmania

Phone: +61 438 371 385

Address: 4 Main Street 7315 Ulverstone, TAS, Australia

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24.01.2022 Opening Monday June 15th

23.01.2022 A week @ Mind & body bar Monday - Zen restore 6pm Fully booked ... Tuesday - Zen awakening 6am I have 1 spot available Tuesday -Nidra with Karen 6pm I have 3 spots available Wednesday-Zen stretch 5.30pm Fully booked Zen 4 men 7pm I have 2 spots available Thursday -Zen awakening 6am Fully booked Friday -Zen stretch 10am I have 1 space available Sunday -Zen restore 4pm I have 4 spots available If you need to cancel for any reason please let me know Have a wonderful week Namaste Delecia

22.01.2022 Thank you to everyone for booking your classes I currently have 1 space left for Tuesday mornings Zen awakening & 3 spaces left for Wednesdays Zen stretch class.... I look forward to seeing everyone again and experiencing the Zen energy .... ... If you would like to book the last spaces I have left or a treatment of your choice please inbox me & I shall book you in Winter time is a wonderful time to enjoy a Reiki relaxation session or an access bar session to reset and encourage the vision to appear ..... you never know what might appear Namaste to creating the life you truly believe you are meant to have .... For all those beautiful ladies out there that are experiencing the next path of their lives and entering menopause experience an access bars treatment & coaching for creating your own self care package to create a path of self love & wellbeing...... Focus & celebrate the positives and leave the fear & doubt behind We have spent all of our lives finding out who we truly are and what we deserve we are strong powerful women and we know what we want ..... Celebrate everyday is a new day so spend it walking on the beach , meditating ,read a book , write in your journal, sing along to your favorite song , send a beautiful message to a friend , pot a new plant , plan a date night , put a face mask on and soak in the bath , paint or draw , do Yoga , do something kind for a teacher or a nurse , find time to help the elderly , donate & fund raise ...... or stay in stillness-take a big breath & slowly exhale and be in the moment Have a great day

22.01.2022 Tuesday night with Karen & Nidra thank you for your beautiful practice ..... the journey for both the mind & body where the body goes to sleep & the mind awakens Karens voice takes you on a journey that leads you on pathways of enlightenment and deep relaxation we laid cocooned in our blankets feeling the nurturing of the Zen space , candle burning listening to the beautiful words being read as we all went on our journeys...... Our next Nidra will be on Tuesday Ju...ly 21st @ 6pm bookings essential All classes need to be booked as the Zen room has limited spaces .... if you need to cancel please let me know so I can open the the spot for someone else to come If you would like a permanent spot or would like to rebook for the following week please write it in the journal and I shall rebook you every week thank you for those who have cancelled when not being well , if you have a cold or unwell please stay home Have a wonderful Wednesday Namaste Delecia

21.01.2022 Wow how beautiful

21.01.2022 Due to renovations on the building this weekend our Sunday Zen will need to be cancelled Our beautiful old building is getting a whole new look Can’t wait to see it all... Finished .... actually I don’t think we will ever be finished but we are having fun and loving life at Ellis house Namaste Delecia See more

20.01.2022 Bring the benefits of Yoga , Reiki,Access bars, Thai Yoga massage & Zen into your daily practice Why ! It helps to decrease stress Relieves anxiety Improves quality of life... Helps promote sleep quality Releases tension in tired muscles Improves your posture Increases blood flow Helps you to focus And much much more ...... Mind & body bars classes for this week Monday Zen restore 6pm Tuesday Zen awakening 6am Wednesday Zen stretch 5.30pm Zen 4 men 7pm Thursday Zen awakening 6am Friday Zen stretch 10am I have a space free on Tuesday Zen awaken @ 6am And 2 spaces free on Friday Zen stretch @ 10am.... Classes are $15 If any spaces become free I will put a post up to let you know ... I have 1 treatment space available on Wednesday @ 1.30pm ... Enjoy this beautiful space in which we live Enjoy the school holidays I am looking at doing a Yoga for mums & children either on the beach or in the park on the second week of the school holidays .... I have several yoga mats for you to use and take home with you I will see which day has the sun And I shall book it in ... The cost will be $15 for mum & children ..... Please let me know if you would like to join me

19.01.2022 What a beautiful weekend Sun shining with the winter breeze & everyone out enjoying the beautiful place in which we live I look forward to another week of insight & intuitive energy flowing in our beautiful space The Zen room ... I have booked everyone in for the week and I cant wait to see you all

17.01.2022 The day @ Mind & body bar I have 2 spaces free for zen stretch @ 5.30pm Mums & kids yoga tomorrow @ 1pm will postponed until the next school holidays I will have details closer to the time ... Namaste Delecia

17.01.2022 Just a reminder that Yoga Nidra has been cancelled for tonight Sorry again for any inconvenience

16.01.2022 Isnt Winter wonderful.... Brings an inner spark An oasis of self care & reflection, a time to nurture our inner being So stop for a moment & step back and ask what is it that you need ... Are you feeling tired & flat, Are you feeling the cold & a little bit lost, Are you feeling lethargic & lacking enthusiasm....... Lets go on a journey of what you really want for you Lets manifest the journey you want for you Lets just do it First of all write down all the things that scare you and that you never thought you was good enough to achieve ...... they are the things that we will work on first SO Dont over think it Dont worry about it Dont judge Dont have an opinion Dont justify Dont discuss it Just write it down & start ...... I am happy to mentor you or support you or make you accountable..... But you will need to do the work thats how you get to where you want to go I have only got to where I am through trusting the process Standing on stage at 50 in a bikini was certainly something I didnt over think I just did it..... and for a lady that has struggled with weight and body issues for most of my life thats proof of dont think , just do ...... life is to be lived dont just exist find a goal , a purpose a journey and just do it

16.01.2022 Just a little reminder of the new timetable Monday Zen restore 6pm-7.15pm ( fully booked )... Tuesday Zen awaken 6am Wednesday Zen stretch 5.30pm Zen 4 men 7pm Thursday Zen awaken 6am ( fully booked ) Friday Zen stretch 10am The last Sunday in the month Zen restore 4pm All classes will need to be booked Thank you for those who have booked already I look forward to seeing you all soon

16.01.2022 We are open from tomorrow Yoga-meditation-Reiki-Access bars-Thai Yoga massage-intuitive art Yoga timetable Monday -Zen restore 6pm... Tuesday -Zen awakening 6am Wednesday -Zen stretch 5.30pm -Zen 4 men 7pm Thursday -Zen awakening 6am Friday -Zen stretch 10am Classes are currently booked out for this week I have some free spots for 1 on 1 Yoga & treatments Yoga Classes $15 Mini treatments $30 Full treatments $70 1 on 1 Yoga 30 minutes $30 Hour sessions $60 Focus on mind or the physical body core strength , body tone , mindfulness or alignment..... I look forward to a new journey with you all Namaste Delecia

14.01.2022 Art is a powerful healer and can become one of the most powerful tools in meditation.... I love what color can do for our moods and how mesmerizing things like alcohol ink can be I am so looking forward to introducing art workshops going forward and I will keep you updated with the details soon Art comes in many forms including makeup As you know my daughter Kailaynd is very gifted and today I would have to say her latest is beyond impressive ... I just had to share it with you all ... The detail in the suite and face is incredible..... Cant wait to see everyone next week our Zen space will be our beautiful art studio along with Yoga & meditation going forward plus some retail therapy to top it off Watch this space

13.01.2022 Enjoy your space in Zen stretch Tomorrow 10am I have a couple of spaces free if you would like to join us Reality creates trust that our journey in the new moon is one of renewed energy & insight .......... Our old is wisdom , our future creates insight and the now is all that we know Inspire the inner voice to speak truth and power within the cells of both body & mind As we start to leave our winter behind and welcome the sparkle of spring do all the things that you have tucked away for tomorrow Namaste See more

12.01.2022 Zen stretch @ 10am has a couple of spaces free today if you would like to join us Enjoy connecting to self while releasing tired & tight muscles Classes are $15 ..... Enjoy a wonderful Friday Namaste Delecia

10.01.2022 Sometimes all you need to do is breathe life is so wonderful when you stop , close your eyes & reflect on all the wonderful things we have in our lives positive thoughts creates the life we were all destined to have , there will always be bumps in the road and life stops still for that moment and we reflect heal and move forward The Zen room has been such a journey & one that will stay in my memory forever .... all we have to do is breathe and the space does all the re...st Thank you beautiful tribe for being part of my journey this week has been amazing Namaste

10.01.2022 Create the space Create the look Beauty by Kails @ Ellis House Gallery ......

10.01.2022 .... such a gift to share

09.01.2022 Zen restore Sunday 4pm Restorative poses Sound bath Reiki Essential oils ... Meditation........namaste Looking forward to our Sunday session....

08.01.2022 Sometimes we forget how lucky we are Thank you tribe I am truly blessed to have you all in my life Welcome back The Zen room was certainly everything I could ever want it to be

08.01.2022 Breathe -stretch -meditate -namaste

08.01.2022 I am extreme right brain An intuitive dreamer What do you see

06.01.2022 Monday 22nd June Fact - hydration is important Why ! Well water makes up more than half of our body weight and regulates body temperature ... keeps joints lubricated delivers nutrients to cells can improve sleep can improve mood Winter its cold & dark and the routine of drinking water is not on the top of our list .... BUT we need it more than ever , so make today the day you put it on top of the list and watch what happens We are now past the shortest day so we can begin our journey back from the silence and the unknown of the early months of 2020..... we are in our mirror year so time to look at our reflection and create what we need to see..... Insight Forgive the inner child for being so afraid Tonight @ 6 pm Zen restore Meditation, sound bath, insight, Reiki all in the ambience of the Zen space The tribe booked for tonight Frances, Tanya,Donna,Cindie, Emma,Alena, Michelle,Melita, Trudi, Olivia ..... Namaste Delecia

06.01.2022 Zen stretch this morning @ 10am I have had a cancellation if you would like to book a space Have a wonderful Friday

05.01.2022 Zen restore with the full moon energy tribe the insight awaits you

05.01.2022 Unfortunately Yoga Nidra is cancelled for tonight .... We are sorry for any inconvenience thank you Delecia & Karen

03.01.2022 Wha a beautiful Saturday morning I hope you are all enjoying the energy of the sun ..... We have a couple of spaces available for our beautiful Zen restore tomorrow @ 4pm if you would like to join us We also have a couple of spaces left for Nidra meditation on Tuesday night @ 6pm ... I look forward to another wonderful week @ Mind & body bar Namaste Delecia

03.01.2022 Friday Zen stretch at 10am has some spaces free for tomorrow let me know if you would like a space

01.01.2022 Our practice for this week Monday Zen restore 6pm Tuesday Zen awakening 6am... Wednesday Zen stretch 5.30pm Zen 4 men 7pm Thursday Zen awakening 6am Friday Zen stretch 10am Sunday Zen restore 4pm Bookings essential Karen and my self will be offering Zen restore & Nidra alternative Monday nights @ 6pm......Tonight is Zen restore and next Monday will be Nidra Sunday Restore is on this Sunday @ 4pm.... bookings essential Find your practice Zen restore - a practice immersed in sound and deep meditation Finding insight with the energy of Reiki , oils & inspiration cards while the candles fill the room with aroma Nidra -A journey of the mind while the body rests exploring deep awakenings and releasing stored energy that no longer serves allowing new beginnings Zen stretch - a practice that will help you connect and release allowing a freedom and knowing for both the body & mind Zen awakening- a practice to flow the energy through the body flowing with movement & creating balance, strength & alignment The Zen space has a practice for the energetic body or the emotional mind enjoy your journey

01.01.2022 Another beautiful week starting with Zen restore this evening The Zen space completes my journey in so many ways and I have so much gratitude to be able to share the space with like minded women on the journey of self The week continues with Zen awakening on Tuesday & Thursday mornings @ 6am ... Wednesday night brings Zen stretch @ 5.30pm and the week ends with Zen stretch @ 10am... We have Zen 4 men Wednesday @ 7pm I have a couple of spaces free on Friday if you would like a space for you Feature classes Mums & Kids Yoga in the Park Thursday 1pm Meeting place will be at the world globe at Ottos Grotto .... everyone is welcome Familys $15 Tuesday the 21st of July we have Nidra with Karen @ 6pm we have limited spaces so please book ASAP to reserve your spot Sunday the 26th I have Zen restore @ 4pm please book ASAP to reserve your spot Coming soon chakra art classes meditation-Reiki-art The horizon where the vision begins and the journey continues... Namaste Delecia