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Mind, Body, Breath Immersion
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25.01.2022 Begin from your breath. There is light.
18.01.2022 Hey lovely people, could you please try this breathing sequence and let me know how it feels? Either comment here or via pm. We are going to put our hands on the front of our chest, left hand on left upper chest and right hand on right upper chest. Your pointer (index) fingers will be just under your collar bones (clavicles) and the finger tips of both hands will meet over your (breast bone) sternum. As you breathe in you will feel the upper chest can expand so that your han...ds move away from each other, you will feel your fingertips gap. As you breathe out you can then imagine your shoulder blades (at the back of the chest) move away from each other. It's as if the upper chest isn't actually getting bigger or smaller during the breath cycle, instead it is simply changing shape. Try it again: As you breathe in you will feel the upper chest can expand so that your hands move away from each other, you will feel your fingertips gap. As you breathe out you can then imagine your shoulder blades move away from each other, this expands the back of your chest. Listen to the sound of your breath, you may make a distinctive sound with your throat during the out breath phase because of the relative pressure created at the front of your chest when you allow your shoulder blades. You may also be aware that your left hand can feel your heartbeat and you may notice changes in your heartbeat with the different breath phases and also throughout a series of breathes. Maybe try 5 to 10 breathes to see how it feels. Don't forget to send me some feedback
15.01.2022 Hey Everyone How have you been breathing during the Covid-19 lockdown period? Often daily stresses such as tripping over, dropping something on your foot or hearing bad news will affect the way we breathe. After these events it can take people a long time to remember to breathe properly again. ... How did Covid-19 and the many life changes that occurred due to Covid influence your health, in particular your breath? Awareness is always the best place to start. Try to schedule times in your day to check your breathing. Try to do this so often that you become instantly aware when your breathing is not easy, calm and relaxing. Also check that your posture is not causing strain that may be reducing your ability to breathe fully. Here is a great article about the anatomy and neurology of breathing. I hope you enjoy it. Here’s a small but profound part of it to encourage you to try reading it. we can conclude with this reflection: Breath has patterns. Schemes create behavior. Breath is a behavior. Behavior represents the person. Breath reveals the person. *Lol it seems I’ve previously shared it, obviously it’s worth a reshare
14.01.2022 Hey Everyone, I hope this post finds you healthy and not too affected by what is happening in the world right now. Here is a great scientific article about breathing, our nervous system and how breath and breathing patterns can actually shape us as people. In this time more than ever the ability to find moments of calmness and methods to self regulate to allow your ability to rest and restore is so important. ...Continue reading
09.01.2022 I wanted to share some easy yoga poses with you. It’s a great idea to have mini check-in, mindfulness breaks throughout your day. A check-in can be 30seconds or 1 hour, as long as you stay true to self. These poses are safe, feel beautiful and all encourage connection to self, help you feel the expansion of breath and one even works to help you connect with others. It’s a great idea to have a mindfulness buddy to keep you focused. Check the poses out and let me know how you go
