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25.01.2022 Kinesiology for Teens. High school and teenage years can be a difficult time as teens struggle to keep up with changing bodies, studies, friends, peer pressure and deal with pressures at home all whilst trying to decide what to do with the rest of their lives, a key focus in modern schooling. Kinesiology is a great option to help teenagers work through the stress of this time and decision making and to help them connect and become comfortable with where they are, gaining co...nfidence in their own ability to make decisions and take charge of their lives. Kinesiology treatment focuses on the body’s innate ability to heal itself. A Kinesiologist incorporates the use of vibrational, emotional and physical healing and can be used as complementary or an alternative to other therapies to safely and effectively treat a variety of physical and emotional concerns. Kinesiology is the only therapy designed to work with neurological connections between the physical body and the body’s energy systems and subconcious processes. It gives us access to raw information that lies beyond our conscious rationalisations and processing. By bringing underlying information to conscious awareness kinesiology can help you to take charge of your health and your life by providing an understanding of what needs to be done to heal the body and mind. See more

24.01.2022 ANXIETY seems to be a huge problem with so many people at the moment. Here are some basic tips to get you through: MANAGING ANXIETY It’s absolutely normal to feel stressed or anxious from time to time, but there’s a lot of things you can do to manage your anxiety and stress. Remember there’s a difference between feeling stressed every now and then, and experiencing ongoing anxiety. Here are some tips to help you work through the issues causing the stress and anxiety in your ...life. 1. Talk to someone you trust about how you're feeling Just talking to someone about how you feel can take a weight off your shoulders. Make sure you trust the person, then work out what you want to say to them. 2. Focus on the present Have you ever noticed that feeling stressed or anxious often coincides with dwelling on the past or worrying about the future? Simply focusing your mind on the present moment can help you feel a little more relaxed. You might be surprised to know there’s lots of ways to do this, even if you don’t like meditating. This can really help with dealing with stress and anxiety. 3. Take some time out A fully packed schedule would make a lot of people feel stressed. Make sure you fit in at least one thing you enjoy each day, whether it’s a hobby, a TV show, or a chat with a friend. It can also help if you schedule the enjoyable activity into your day, so that you don’t feel guilty about not doing something else. If you’re feeling overwhelmed and wondering how to help stress and anxiety, don’t be afraid to say ‘no’ to things that will just add to your stress. 4. Monitor your thoughts Sometimes we don’t even know what’s making us stressed or anxious. Writing down your thoughts can help you figure out what the cause is. Once you’ve done that, you can work on challenging and changing your negative thoughts. 5. Challenge your thoughts If your head is full of negative thoughts, of course you’re going to feel stressed or anxious. But even though our thoughts feel true, it doesn’t mean they reflect what’s really happening. Try writing down what you’re thinking, then adding facts that support or disprove each thought. You might be surprised by how many of your thoughts aren’t reality. 6. Move more, eat well, sleep It’s pretty well known that exercise lowers stress, reduces anxiety and improves mood. And the good news is: you don’t need to run a marathon to get the benefits. It takes just 30 minutes of exercise a day to make a difference. Diet and sleep are also really important for your wellbeing. A healthy diet will make you feel healthier and stronger and make you able to handle stress better, while enough sleep positively affects your mood and stress levels. 7. Face your fears If you always avoid situations that make you anxious, this might be stopping you from doing things you want or need to do. It sounds weird, but facing the things that make you anxious can reduce your anxiety. Kinesiology can help

24.01.2022 Anxiety is real. Thoughts that roll over and over and over through your mind, non stop and uncontrollably. Sometimes for hours or even days. There is a way to break this cycle of stressful thinking. Find your local Functional Kinesiologist and book in today. Luv and Peace to All.

23.01.2022 Bring the body back into balance and release the stress of 2019 with the help of Kinesiology. Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more to setting goals for the New Year. The festive season can be quite overwhelming, however we have the ability to turn this into opportunity.... Life demands a lot from us. We are always expected to be on the go. This creates a struggle to dedicate necessary time to pause, evaluate and plan the directions that we wish our lives to go. Generating layers of not only mental stress but also muscular tension and pain. Kinesiology is a way to get in touch with the neuro-feedback in our bodies to regulate the nervous system. It also balances the hormones and organs in our bodies. Through acupressure and meridian therapy It’s possible to clear persistent stress that we don’t even realise our bodies have been holding. Decrease levels of pain and improve your mood.

22.01.2022 Chakras The 7 chakras in the body are distinct energy centers that start at the top of your head and end at the bottom of your spine. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease.

20.01.2022 Crystals have been used throughout all of history as a source of healing power. Ancient cultures all over the world used healing crystals and stones to align, clear and transform their energy, spirit and physical health.

18.01.2022 ABOUT HISTAMINE INTOLERANCE. When you are trying to heal your gut from a lifetime’s worth of mistreatment ( antibiotics, incorrect diet, stress, disease etc) it can be really frustrating when all your dietary changes fail to improve your varied, unpleasant symptoms. Are you one of these people who explored every other protocol under the sun, but still experiencing the same symptoms of uncomfortable gut, itchy skin and other unpleasant symptoms? Have you been trying all the...Continue reading

16.01.2022 What message is your body trying to tell you

14.01.2022 Kinesiology for Post Traumatic Stress Disorder (PTSD) Kinesiology is effective in the treatment of PTSD. it is a powerful tool to help individuals resolve the stress associated with past trauma and resolve the occurrence of flashbacks and nightmares and gain the confidence they need to move forward. What is PTSD?...Continue reading

12.01.2022 Smudging is a symbolic exercise that is found in Native American traditions and other indigenous cultures. Smudging involves the burning of selected/sacred herbs that fill the space with the fragrance and cloud of smoke to cleanse the space of negative energy. Not only is smudging used in spiritual practices, but it can also have medicinal benefits for those who are affected by poor air quality. This means it can help those who suffer from asthma, headaches, lung problems and respiratory issues, as well as general coughs and colds. Sage is one of the most popular herbs used for smudging.

09.01.2022 There are potentially 12 factors which can play a part on your behaviors, actions, beliefs and wellbeing. These factors, fall under the umbrella of epigenetics (the study of change in gene activity that do not change the genetic code but can be passed down from generation) and have the potential to change the DNA pattern of every cell in your body. Scientists believe that your genes control your health so what if we have more control over the wellbeing of genes? What if we... can change the gene activity to support optimal wellbeing? Research has shown every cell has a type of consciousness. The consciousness takes place in the cell membrane. The consciousness or expression of your gene can respond to environmental factors affecting the membrane. We now know information flows in both directions to and from our DNA which allows us to consider the environmental impact on our health and wellbeing. Research has also proven that lifestyle choices can influence your gene activity. Activities such as smoking, exposure to sun and toxins can shorten your life. Although scientists are learning to manipulating good and bad genes, there is a lot we can be doing to support our longevity. Epigenetics is now able to explain how your emotions can regulate you genetic expression. Your cell membrane receptors can pick up environmental signals which can affect the blueprint of your genes, this is also supported by your mind which can play an increasing effect on the health of your genes. Bruce Lipton PhD, believes perceptions can control your biology you have the power to make the change. The cell membrane can choose to read the genetic blueprint it is receiving from the environment or not. What if we were to surround ourselves with all the ‘right stuff’ to support healthy cell life? Emotions can regulate genetic expression, supported by Buddha over 2000 years ago: ‘We are formed and molded by our thoughts’. Joyful people are surrounded by joyful experiences. It’s like it follows them around like a shadow all the time. As one of the 12 factors is a psychological state, we can see how a healthy self-belief can affect our wellbeing. Further studies have also found that genes account for 35% of longevity. Blair Justice PhD. believes beliefs, intentions and thoughts have a much stronger affect on your life than genes. As well, further studies into epigenetics reveals you are an extension of your environment. Surround yourself with the positive life you wish for and other areas of your epigenetics may be affected. A great reminder that all parts of our lives do go together for optimal wellbeing.

06.01.2022 PROTECT YOUR ENERGY FROM NEGATIVE PEOPLE!! Healing & Protecting your energy is recognizing that you have the ability to be able to command your thoughts and do anything you set your mind to do. Remember that your aura is simply an extension of you. When strong, it acts as a protective shield. When fragile or damaged, it can leave you drained, unwell, and feeling disconnected from yourself. Remember: The intention of protecting your energy field is what protects you. When yo...u create a protective shield, it is important to have a firm conviction that it is there, it protects you, and it cannot be penetrated by unwanted energies. If at any time you show signs of fear, doubt, or anger, your protective shield weakens and can be penetrable. Just a note: you can apply a protective shield around other people such as a child, for instance, who may be bullied at school. You can put protective light around your home, car, and any other items you wish to protect. Everything has an aura, and mostly everything needs some form of energy protection. When using any form of protection, always send negative energy down to Mother Earth with love and light and healing; we want the negative energy to heal. Trust your inner guidance and follow your intuition. Love, Light and Positive Vibes to all

03.01.2022 How Can Kinesiology Help Me? Kinesiology can give you the courage and energy to face change and move forward in life with confidence. It has earned an excellent reputation for the non-invasive and effective treatment of pain, illness and other conditions, including Muscular aches and pains Fertility and hormonal imbalances... Treating the after-effects of accidents, abuse and trauma including post traumatic stress Promoting clarity of thought and decision-making Maximising potential and improving performance on all levels Relief from chronic pain and long-standing conditions such as depression, anxiety and addictions and Learning difficulties See more

02.01.2022 The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranqu...Continue reading

02.01.2022 Release Fear and Step into Your Power Fear is simply because you are not living with life, you are living in your mind. Your fear is always about what is going to happen next. That means your fear is always about which does not exist. If your fear is about the non-existent, it is hundred percent imaginary. The benefits of Kinesiology... Kinesiology can access blocked emotions and limiting fear-based beliefs stored in your body, as well as your subconscious mind and nervous system. It is here that we address the emotional and psychological imbalances that may have been rooted over an extended period of time. These fear-based beliefs and blocked emotions are not serving you well in your day-to-day life and can interfere with your physical health, thoughts and emotions. They can even go on to effect what the people and experiences you attract in your life and prevent you from achieving your dreams.