Mind Care Consulting | Local service

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Mind Care Consulting

Phone: +61 3 9052 4431

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25.01.2022 Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it. In this episode of #UnlockingUs I talk to Drs. Emily and Amelia Nagoski abo...ut their book, Burnout. I’ve been practicing their 7 complete the stress cycle strategies since we recorded the podcast and I must say: Total game changer! HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel. You can listen to our conversation here: https://bit.ly/3iRRX4Q

24.01.2022 How are we all doing?

23.01.2022 What a fantastic experience with a group of amazing people! COVID19 meant creativity. Not long now. Getting the herd ready and needing some final touches/training. Very excited to be offering equine assisted therapy soon.

23.01.2022 Hayat Line is a free and confidential crisis support call service for Muslims in Australia for the purpose of aiding individuals when experiencing several is...sues relating to mental health such as depression, anxiety, substance abuse, trauma, domestic violence, suicidal and self-harm behaviour and more. Now Operating Monday to Friday, 9am-5pm AEST. Call: 1300 993 398 Find out more: https://missionofhope.org.au/hayat-line-telephone-crisis-i/

23.01.2022 Horses can see the real you. Being seen is incredibly healing. ~ Meg Kirby

22.01.2022 Are you OK? Check in with family, friends and colleagues. A simple question can make a that difference.

22.01.2022 So excited! Finally an accredited EAP Practitioners. Can't wait to start working with my clients and my equine family to bring about awareness, acceptance and meaningful connections.

21.01.2022 Residents who live in North Melbourne, Flemington and Kensington housing commission, the dedicated hotline for any essential need, service and support is 1800 961 054. Interpreters can also be requested.

20.01.2022 Anxiety is a natural and usually short-lived reaction to a stressful situation, associated with feelings of worry, nervousness or apprehension. Read about the symptoms, causes and treatments http://ow.ly/wccu50AS6xj #anxiety #psychology #psychologist #mentalhealth

20.01.2022 With two weeks to go, just checking in... how are you doing?

19.01.2022 Guided imagery/visualisation is a useful technique and my personal favourite. When we have negative thoughts, imagine something scary or recall an adverse event, we inadvertently trigger a physiological response and experience anxiety. We can use the same method to bring about feelings of calm, safety and relaxation. Imagining that I am lying in a hammock, on a beautiful tropical beach, listening to the waves, feeling the warmth of the setting sun, smelling the ocean spray and swinging gently between two palms trees transports me into a state of calm, relaxation and even sleep. Give it a try...

18.01.2022 Will be participating in this. Join us please.

18.01.2022 Criticising our partner can escalate into conflict. On the other hand, gentle start ups using I-statements increases or change of being heard.

17.01.2022 Self-compassion is vital for well-being. We need to have compassion to ourselves; we are humans, we are ok, and we are worthy. Practice self-compassion and if you find it hard, ask yourself what would you say to a loved one?

16.01.2022 Will be participating in this.

15.01.2022 The APS has developed this resource for older Australians on how to stay mentally healthy during the COVID-19 outbreak bit.ly/COVID19olderadults #mentalhealth #psychology #COVID19

13.01.2022 In light of the coronavirus pandemic, APS psychologists and other experts in loneliness and social isolation have come together to offer Australians advice to d...eal with their feelings of loneliness, isolation and anxiety at this time. Register for this free public event, hosted by the Australian Psychological Society on Thursday 23 April 2020, 8pm AEST. Register now: https://psychology.org.au/Loneliness-socialisolation-event See more

13.01.2022 We understand that the new restrictions and curfews will have a significant impact on the mental well-being of the community. Please reach out for support. The following are some services that you or your children can access: Beyondblue 1800 512 348 (you can also chat online; they have a dedicated hotline for COVID support) Kids Helpline 1800 55 1800 (for ages 5- 25; you can also chat online)... We will try to share resources and strategies which may help manage anxiety and improve coping during this time. We may be physically distanced, but we can remain socially connected. Please reach out. Please check out the following for ways to look after ourselves during these difficult times: https://coronavirus.beyondblue.org.au//ways-to-look-after-

12.01.2022 Information for residents who are in lockdown in Flemington and North Melbourne.

12.01.2022 STAGES OF GRIEF - that discomfort youre feeling is grief Via Growtherapy: Child & Adolescent Mental Health & Wellbeing Source: @growthpurpose

07.01.2022 Pleased to hear this recommendation.

07.01.2022 CHECK IN ON YOUR VICTORIAN FRIENDS! They've worked so hard for their jobs, for their livelihoods, for the care of their children and their education. It's hear...tbreaking. This pandemic, this virus, is taking a heavy toll. - Scott Morrison (ScoMo) Mr Morrison urged anyone outside of Victoria to offer any support they can. If you've got friends in Victoria, call them. Cheer them up. Encourage them. Let them know you're there for them.

06.01.2022 A note from our author Jayneen: 'I felt a bit sad today about 2020, so I decided to write a little ditty for kids, as I guess many of them are feeling pretty sad too! Love Jayneen '

06.01.2022 Lets check in. How are you doing?

04.01.2022 Awareness allows for authentic relationship and helps us to be more in touch with reality rather than being hijacked by our projections. It’s very freeing to be in the present moment

03.01.2022 This new resource highlights some strategies to help you cope with change, deal with uncertainty and boost your resilience as we look to a future beyond the #COVID19 crisis http://ow.ly/GzHS50ATbvX #mentalhealth #psychology

02.01.2022 When we connect deeply to our children, without expectation, ego or fear, we allow them to evolve into their most authentic selves. Here are 5 tips to... better your connection with your kids. How are you connecting with your kids today? Share with me in the comments below. #consciousparenting #consciousparent #parenting101 #parenthood #parentingquotes #quotestoremember #quotestoliveby #momquotes #gentleparenting #parentingadvice #consciousquotes See more

01.01.2022 In the wake of the current coronavirus pandemic and social distancing, we know victims of family violence may be in a situation that makes it harder to reach ou...t for support. There are ways to seek help discreetly. safe steps Family Violence Response Centre offer confidential 24/7 online support and can provide advice about safety planning and emergency accommodation to keep victims safe from family violence. For consultation with a family violence crisis specialist email [email protected], or call 1800 015 188 if it is safe to do so. If you require police assistance, please call Triple Zero (000) You can contact either of these services on a victims behalf. Victims can also apply for a Family Violence Intervention Order online through the Magistrates Court of Victoria https://bit.ly/3c3LSQ9 #ThereIsNoExcuse See more

Mind Care Consulting | Local service