Mind Connections, Carlingford & Norwest in Carlingford, New South Wales, Australia | Medical and health

Mind Connections, Carlingford & Norwest

Locality: Carlingford, New South Wales, Australia

Phone: +61 2 9871 7777

Address: 752B Pennant Hills Road 2118 Carlingford, NSW, Australia

Website: http://www.mindconnectionsshs.com.au

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• Medical and health
• Mental health service

25.01.2022 In commemorating National Reconciliation Week, we're sharing some of our dedicated resources for Aboriginal and Torres Strait Islander peoples. Its normal to be experiencing feelings of stress and anxiety during the coronavirus pandemic. With the right information and advice, the ability to manage these thoughts and feelings can be dealt with more easily.

24.01.2022 Its important to stay well informed on news and current events. However, consuming too much news about COVID-19 can be overwhelming, particularly if it comes from an unreliable or misleading source. The SIFT technique can help you filter and assess the news you consume, meaning you can stay well informed while protecting your mental health.

24.01.2022 Take care of men, fathers, sons, grandfather and your best mate. I still see him and his laughter, humor and soul in spirit. Today I will take care.

24.01.2022 Naturally, the COVID-19 outbreak is going to cause many of us some stress and worry. But how much worry is too much? It's important we establish whether or not what we're feeling is a manageable amount of stress and worry.

23.01.2022 Navigating life as a new parent during this time is uniquely challenging. Lockdown restrictions impacting who and who can't visit your family, changed access to medical care, and the looming questions about what the future holds are all concerns that new parents are having to face. For information on how new parents can protect their mental health and wellbeing during this time, head to bb.org.au/2ENJIZA.

23.01.2022 Mental Health wellbeing and motivation food for mindfulness thought for today. Today I will.

22.01.2022 We are excited to introduce rTMS (repetitive transcranial magnetic stimulation) and DCS (direct current stimulation). Soon, our patients will have the opportunity for rTMS and DCS treatment in house in a very relax and modern environment. This will enable us to treat treatment resistant depression, anxiety and other conditions much more effectively. These patients will also be supported by weekend group program sessions such as R. E. A. C. H (Responsibility, Education, Acceptance, Connection and Hope) .

22.01.2022 Be kind. You never know what someone is going through

21.01.2022 More time spent at home and a lack of social and physical connection can conjure up feelings of loneliness and exclusion. It's important we stay connected with the people we care about during isolation - particularly those who live alone or may not have close friends or family near them. Head to bb.org.au/32CB0XE for ways to look after your mental wellbeing while staying at home.

21.01.2022 Although lockdown restrictions will impact everyone in different ways, we can all benefit from a little extra support right now. In the spirit of #GettingThroug...hThisTogether, lets be kind, stay connected, check in with each other, and seek professional support when we need it. Here are some practical tips for looking after your mental health and wellbeing during this time: Connect with people each day. Dealing with the COVID-19 outbreak is challenging for all of us especially as physical distancing measures limit the contact we have with family, friends, and colleagues. Many people dont reach out for help because they dont want to feel like they are burdening someone. Its important to check in on others, especially people who live alone and may not have close friends or family nearby. Ask if theyre OK and let them know youre there to help. Take steps to change your drinking habits. Stress, spare time, being out of work or feeling isolated can trigger more drinking. Instead of reaching out for a drink, try moderating consumption and reaching out to a friend or free support line to talk about how youre feeling. To speak to a real person about alcohol and other drugs and how you can best support yourself or someone youre concerned about, you can call the National Alcohol and Other Drug Hotline on 1800 250 015, or the confidential DrugInfo line on 1300 85 85 84. Play your part. We can all make a difference to our own lives and those of others. We can encourage people to play their part and build on their skills and confidence to navigate the conversation if someone says theyre not OK. Our daily decisions protect our family, friends, and community. We can also help our healthcare and essential workers by following the most up to date health advice and supporting each other in these unusual times. If you're feeling worried or overwhelmed, support is available. Our mental health professionals are available 24/7 at the Coronavirus Mental Wellbeing Support Service on 1800 512 348.

20.01.2022 Excellent article. Research has shown that acknowledging and talking about suicide may in fact reduce, rather than increase, suicide risk. Here we urges parents to talk about mental health and how to have a conversation with your children about suicide.

20.01.2022 Asking is much safer than not asking or not asking directly enough. But, there are some things you can do to prepare to ensure you get the most out of the opportunity to talk to your child. #WSPD2020

20.01.2022 As lockdown restrictions continue to fluctuate, you might be feeling unsettled or anxious about what this means for you or the people you care about. It's natural to begin worrying about our health, family, financial security and the question of when life will return back to 'normal'. Fortunately, there are a range of measures we can put in place to support our health and wellbeing through the COVID-19 outbreak. To read more on the importance of trying to manage uncertainty, head to bb.org.au/3gwQ6S0.

19.01.2022 With the Coronavirus situation worsening across the country, we'd like to remind everyone to check-in on their mental health this weekend. This is especially important for people currently affected by lockdowns. For more information, or to download our fact sheet visit: https://bit.ly/COVID-19-check-in

19.01.2022 6 tips to help ease back into life after lockdown

19.01.2022 Young people in Australia are the group least likely to reach out for mental health support. 1 in 4 young people are at risk of serious mental illness. More than 50% of young people in Australia say theyd seek help online when experiencing mental health challenges.

18.01.2022 Our residential aged care facilities are facing challenges, as they try to reduce the COVID-19 risk to residents and balance the need for social contact. Read these tips for families and staff on how to provide support and keep stress and anxiety at bay https://bit.ly/agedcareCOVID19 #mentalhealth #covid19

18.01.2022 It can be distressing to learn about how complete strangers are being impacted by the ever-changing nature of lockdown restrictions. A compassionate view towards the health of others may encourage increases in awareness of how our own actions and behaviours, such as continuing to adhere to governmental health advice, can positively impact the lives of people weve never even met.

16.01.2022 Great story... The COVID-19 outbreak has naturally had an impact on some people's family life and relationships. With many families across Australia having juggled working and learning from home, many will have likely felt the strain at some point. On the other hand, time spent living under the same roof offers the opportunity to repair distant or strained relationships between loved ones. Here, Samantha speaks to her relationship with her son, and how they reconnected during lockdown. Read Samantha's full story at bb.org.au/2G0gjMx.

15.01.2022 With lockdown restrictions now easing around Australia, many businesses are beginning or planning to reopen their communal workspaces. Although some of us might feel excited about the idea of returning to the communal workspace, it can be natural for others to feel uncertain or apprehensive about this idea. For tips on how you can manage back-to-work anxiety, head to bb.org.au/3oVn9nX.

15.01.2022 Its easy to wonder: after COVID-19, what will 'normal' life be like? Our friends at Black Dog Institute have published an article that both considers this question, and prompts us to start thinking about the ways in which we can prepare for life beyond lockdown. You can read the full article now at bb.org.au/3hn0wVw.

14.01.2022 Working with Mind Connections, Carlingford & Norwest allowed us to collaborate and create a space that perfectly suited their patients needs a serene haven. ...The soft and spacious nature of this 216 sqm practice paired with engaging elements such as tablets in the reception area allows for guests to feel at ease and secure throughout their visit. There are 7 individual consulting rooms that provide patients with pleasant and intimate spaces during care, as well as provisions for a conference room for group discussions. View more of this project: https://zcu.io/biRO #alliedhealth #healthcaredesign #digitalhealth #patientexperience #mentalhealthpractice

14.01.2022 We moved from Suite 111 to 115 as of May 26th. Our new and improved practice with 7 consult room, family therapy room & group therapy rooms.

13.01.2022 1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of stigma. This World Mental Health Day we need to make a commitment to ourselves, and each other, to encourage helpseeking behaviour. When we break a bone, we recognise, acknowledge and treat the problem. We need to do the same with our mental health. Asking for help is a strength and a step on your journey.... If you are struggling, please reach out to someone you trust, make an appointment with your GP or pick up the phone and give us a call.

12.01.2022 For children, this current period of uncertainty can be overwhelming and confusing, with the potential to trigger anxiety. It's important that parents are aware of what signs to look for and how they can support their children.

12.01.2022 Some important tips for those of us who dont like talking on the phone, or find it difficult to find a quiet space to have a private conversation.

11.01.2022 Western Sydney University Awards Ceremony: Mind Connections has committed $10k over 10 years to raise the awareness of young doctors committing suicide during their career. This award was presented as part of the Prize for Mental Health Awareness. Congratulation's tonight to Nirodhi for winning.

11.01.2022 More than half a million people in Australia have intellectual disability of some kind. The COVID-19 outbreak will have brought unique challenges for many people with intellectual disability, especially in terms of their mental wellbeing. If you’re interested in learning some ways to support the mental health of people with intellectual disability, visit bb.org.au/2Tj0T8N.

10.01.2022 In this video, Rachael opens up on how goal-setting has helped her stay on top of her mental health since losing her job due to COVID-19. To find more stories from people coping in isolation, or to get tips on how you can look after your mental health while being at home, visit bb.org.au/2E3bX5B.

08.01.2022 "Bipolar can be hard to explain as my moods rapidly cycle." Emily shares her personal experience living with anxiety and bipolar, and explains her tips for keeping mentally well. #MentalHealthMonth

08.01.2022 Life during the COVID-19 outbreak has caused distress for many people. In some cases, these negative feelings can be extreme and lead to thoughts of suicide. If youre worried someone you know is thinking about taking their own life, its important to start a conversation with them. Its a common misconception that asking someone if theyre thinking about suicide can put the idea in their head. This isnt true. Instead, youre reminding them theyre not alone and that there are supports out there to help

08.01.2022 46% of seniors in Australia sometimes or always feel alone, according to research from the Australian Psychological Society. As well as being at greater risk of serious illness if they have COVID-19, some older people are at increased risk of becoming isolated and vulnerable while physical distancing restrictions continue. With older people making up a significant proportion of our population, there’s plenty of opportunity for us all to support their wellbeing in some way whether they’re family, friends, colleagues, or neighbours. To learn about some of the ways you can support the older people in your life, visit bb.org.au/2IlQyH2.

07.01.2022 Just ask person next to you Are you OK? Practice this as an everyday habit. During this COVID times there is an increased demand for mental health in the community. There are long waiting periods for services. Please be patient, please be kind to each other look after your loved ones

06.01.2022 Generation Next Community and ABC have the community connection and conversation about anxiety meets depression. Must read article mind fully. Today I will. Seek, reach out for help.

06.01.2022 Children tend to adapt well to change. However, during this challenging time, its worth paying extra attention to your childs mental health and wellbeing. One way to go about this involves mindfulness, as studies show its practice in young people improves self-awareness and the ability to regulate emotions.

05.01.2022 Ruth has experienced periods of depression and anxiety for over five decades, though she didnt always use these terms. Here, Ruth tells us how she learned to recognise her triggers and manage her mental health, and how those lessons helped during the uncertainty of the COVID-19 outbreak. Read more of Ruth's journey here: bb.org.au/2ZrLGXa.

05.01.2022 Some important tips to highlight this week during Sleep Awareness Week - especially for those who might be having trouble getting proper rest during these uncertain times.

01.01.2022 With lockdown restrictions easing around Australia, many businesses are planning to reopen their communal workspaces. Its natural to feel uncertain about this change and the thought of returning to the workplace. Head to bb.org.au/3dTBDyD for tips on how you can manage back-to-work anxiety.

01.01.2022 We'd like to thank Mind Connections for trusting us to bring the vision for their Bella Vista, NSW based practice to reality. Here are some kind words from thei...r team: "We would like to thank the Perfect Practice team for their dedication and handwork in completing our project. We were under immense time constraints in moving into our practice. The process from the initial stages to the end was flawless. As a customer we had a great experience with all team members from site meetings, design consultations and final walk through. We see our new practice more as added value rather than a cost. In return we are able to provide better experiences for our patients. Thank you for your handwork. We would gladly recommend Perfect Practice to everyone. P.S Our patient have nothing but positive words about the practice." -Hash, Padmini & Daya View more from this project on our site: https://bit.ly/30c1kF0 #designmatters #healthcareconstruction #alliedhealth #mentalhealthpractices