Mind Matters Psychology in Woollahra | Doctor

Mind Matters Psychology

Locality: Woollahra

Phone: +61 2 8080 9601

Address: 58 Grosvenor Street 2025 Woollahra, NSW, Australia

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25.01.2022 Welcome to Mind Matters

24.01.2022 A weekend reminder that you are always enough Tag a friend below to remind them, too.

22.01.2022 Is it sadness, or is it more serious? It can be hard to know - especially if you've never experienced or been diagnosed with depression before. Check out this article from Beyond Blue to help you identify your emotions and in doing so, your next steps.

19.01.2022 Feeling reluctant after the holidays to get back out into the real world? While it's not a more serious condition (like depression for example) that post-holiday blues feeling can definitely leave us feeling a bit flat. Here are some tips to get back to reality as best as you can...... Don't force yourself to forget about it, it's OK to reminisce Tell your friends about your experiences Plan something else to look forward to, even if it's a day trip to the beach! Use your memories to inspire you See more

12.01.2022 Do you sometimes feel overwhelmed when talking to your partner, parent, child, friend? Following on from our previous post on being assertive, here is an article that addresses a potential emotional barrier towards assertive communication. https://www.gottman.com//conversational-boundaries-witho/

09.01.2022 We tend to be our own worst critics. The way that we think, and the way we treat ourselves, either builds us up or tears us down. In order to improve your self-compassion started with encouraging self-talk ('well done', 'that was hard', 'I can do this', 'I am worthy', etc.) and activities that make you feel good (call a friend, go for a walk, slow down, listen to music, etc.). #selfcompassion #selflove #thoughts #pleasanteventscheduling #selftalk

05.01.2022 Over the past year most psychologists have witnessed their clients struggle and feel overwhelmed. Think about three acts of self-compassion you can implement today. https://www.psychologyinaction.org//using-self-compassion-... #selfcompassion #selflove #selfcare #mentalhealth #wellbeing #selftalk #feelinggood #resiliance

05.01.2022 A reminder that we can't always see what's going on under the surface. Check in with a friend or loved one today; one small act of kindness or show of support can make a world of difference If you're having trouble coping, reach out to us.

04.01.2022 Looking for someone to hold your hand through a tough time? While our friends and loved ones can offer us a lot of support, it can also begin to feel like you are burdening them after some time. That's where a psychologist can step in! If you feel like you're ready to chat to an expert, get in touch with us. Head to our website https://mind-matters.com.au/

03.01.2022 Healthy relationships can appear to be a mystery Our latest blog helps to demystify relationships https://mind-matters.com.au/how-to-improve-your-relationsh/