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Mind Your Focus

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21.01.2022 I confess to eating ‘man made food’ for the majority of my life & then.... I WOKE UP & had my AHA’ moment! & unfortunately took a cancer diagnosis to receive it. I now have an opportunity to deliver truth to other beautiful humans. ... Our food is making us sick! It is not a pill that will cure humans of chronic disease! It is a change in diet and lifestyle that will start to reverse this epidemic of chronic illness! If this sounds way too challenging to you to start eating ‘real food’ it’s ok, it’s not your fault, we have been brainwashed by food companies, outdated food pyramids and we are addicted. You CAN do it! Start small, take one ‘processed food’ from your diet at a time. I started my transformation from crap foods to whole foods by eliminating bread, pasta and sugar. Believe me, when you experience the positive, brain clearing effects you will not want to eat ‘crap’ ever again. #inspiringchange #lifestylechange #qoutesoftheday #quotesforchange #realitycheck #reality#inspiringwords

11.01.2022 Happy Monday Everyone So you’ve decided that this will be the week that you’re gonna start to get healthier. Would losing weight give you a serious health boost? Would your day-today-life be much easier if you had more energy? ... It is so tempting to make drastic lifestyle changes for big and quick results but that’s a recipe for disaster. Starting a full-on exercise regimen and totally changing your diet sounds grand but changing a single behaviour already requires a lot of brainpower. Instead of wanting too much too soon and quitting as a result, you should focus on less to achieve more in the long run. Here’s 2 ideas to start this week - *Swap soda & diet soda for sparkling water. *Add greens to your diet daily#changinghabits #habitchangecoach #habitchangecoaching #changeyourlife #changeyourmindsetchangeyourlife #changeyourthinking

10.01.2022 It’s a chilly early morning & even though my feet are numb I can’t trade these moment’s with nature for laying around in bed any more. When you can hear the ocean breathing & you witness the colours of the morning sky with wonder & awe it awakens feelings of happiness & peace to start the day. Kick starting the day in nature is uplifting & energising & so balancing especially if you work for hours a week indoors #prioritizeyourself #natureheals #morningslikethis #morningmessage

04.01.2022 Middle age spread & beer belly are terms we use for abdominal fat and is a greater concern than ever. As we live in a world that is obsessed with visual image the usual motivation for people to lose belly fat is for cosmetic reasons but there are way more dangers of having excess abdominal fat than being unpleasant on the eye. A growing waistline can be ALL blamed on aging or genetics, yes changes can happen due to both of these, and changes to diet, movement and stress m...anagement can also be changed with a little help and CAN prevent excess abdominal fat. You see lurking behind the soft fat you can see around the belly(subcutaneous fat) can be visceral fat, it lies out of reach, deep within the abdominal cavity where it pads the spaces between our organs. And this is where the real danger lies - Visceral fat even has the capability to affects hormones, releasing a small protein that can lead to an increased resistance to insulin. & insulin resistance leads to - Risk of type 2 diabetes High blood pressure Heart Disease Fatty liver disease Some cancers Alzheimers #bellyfatdanger #excessbellyfat #healthinfographic #healthinfo #healthinfomatics #healthcoach

03.01.2022 I have been lovin’ a cup of peppermint tea in the afternoons’ It’s a worthy 3pm pick me up Tell me, What’s your go-to afternoon cuppa?#teaistheanswertoeverything #cuppatea #cuppatimes #afternoontea #afternoonteatime #tea #teahead #teaheadforlife #teatime #teaislove #teaisalwaysagoodidea #teaistheanswer #teaislife

01.01.2022 No.1 on my gratitude list for today - so grateful to live by the ocean The big blue has something pretty special to offer when it comes to health & well-being, in body & mind #luckymermaids The mysterious, yet well documented benefits on lowering stress & anxiety is just the start! #oceanbenefits It’s therapeutic ingredients, including minerals such as magnesium, sodium, calcium, chloride, and sulphate have natural healing boosts for the body. ... It’s basically a large magnesium bath, let’s have some of that! #oceandetox #oceanlife #oceanlife #oceanphotography #mermaid #beach #mermaidbeach #photography See more