Mind Your Weight | Medical and health
Mind Your Weight
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03.01.2022 When your stomach is empty it is about the size of a fist. It takes about 20 minutes for your mind and body to register that you are full. Eat slowly, pay attention to what you are eating experience the flavours, textures enjoy the experience, be in the moment. No distractions, TV, mobile, reading etc
02.01.2022 Remember before you start to binge or go on a bender, there is a feeling you don't like that has everything to do with why you are bingeing... the key is to heal this...
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