Mind Muscle Mojo | Alternative & holistic health service

Mind Muscle Mojo

Phone: +61 405 559 342

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25.01.2022 Your thoughts influence your action. You are the creator of your experiences and though you cannot control every situation you are in, what you can control is, how you respond ... ... Be kind to yourself and others Have a Happy Saturday! #countyourblessings #gratitude #wellbeing #mindfulness #positivepsychology #mindbodymedicine #covidsafe #mentalhealth #wellness #mindmusclemojo #happy

25.01.2022 Quality over Quantity ... #peace #kindness #happiness #joy #momentsofjoy #energymedicine #mindbodyconnection #integratedmedicine #wellness #integratedwellbeing #mindmusclemojo #positivepsychology #healthandmindsetcoaching #kinesiology

25.01.2022 I had fun doing this! Your turn now!... What does your Mojo Map look like? #mindmap #mojomap #fun #sun #movement #foodismedicine #connections #joy #mojo #mentalhealth #wellness #integrativehealth #healthandfitness #mindyourenergy #mindmusclemojo #kinesiology #goals #gameplan #happyhormones

22.01.2022 It's National Stroke Week #strokeweek2020 The Stroke Foundation is urging everyone to become a F.A.S.T Hero. Brain cells start dying at a rate of up to 1.9million per minute when a stroke happens and medical intervention can stop this damage.... Recognise the signs of a developing stroke and act F.A.S.T because every second matters. F. Has their FACE drooped? A. Can they left both ARMS? C. Is their SPEECH slurred and do they understand you? T. Call 000, TIME is critical! Visit Stroke Foundation for more resources and support. www.strokefoundation.org.au #strokeweek2020 #fasthero

21.01.2022 It's OK to have some "down" time. Give yourself permission to just BE. Give yourself permission to be present in the moment and be grateful for your many blessings. ... It may be less than easy for some to see the "blessings" in this current pandemic, however if you choose to focus on how blessed you are rather than how stressed you are, you are one step closer to optimal wellbeing. #gratitude #focus #energy #flow #mindset #mentalhealth #wellbeing #mindmusclemojo #covid19 #selfcare #selfisolationtip

21.01.2022 What brings you joy? ... Do more of that ... #mojo #mood #fun #joy #happiness #flow #happyfriday #wellness #mindmusclemojo #mindbodyconnection

20.01.2022 Simply put, your environment can affect your gene expression. If you are stressed by urgency, genes that code for alertness & focus get switched on. This comes along with physiological changes in the body like high blood pressure or a high heart rate. If prolonged, can damage overall health. ... What’s your environment like? Food for thought ... #epigenetics #wellbeing #mindbodysoulconnection #mentalhealthandwellbeing #worklifebalance #mindmusclemojo #ph360 #kinesiology

20.01.2022 Spring is here! Goodbye Winter and Hello Spring! In Traditional Chinese Medicine (TCM), Spring is the optimal time for new beginnings! Yes, we can start again and start over even in this pandemic! New creations can be anything you want it to be!... You can be "sprouting" anything your heart desires! A Healthy Summer Body Start walking for 30mins a day Read a chapter from a "personal growth" book a day Try new healthy meal recipes once a week Try something new and fun - it could be as simple as taking a new walk route or bike route Learn a new skill. Dance more to your favourite tunes Whatever it is that fills you with joy, do more of that. What will you be creating this spring? #covidcreations #spring #springishere #springintoaction #create #springclean #move #movementismedicine #growth #renew #wellness #wellbeing #mentalhealth #healwiththeseasons #TCM #mindmusclemojo

20.01.2022 Happy World Physiotherapy Day to my colleagues worldwide! Movement IS medicine and even as our beautiful world is transitioning this change during this global crisis, we are being reminded that support is out there for those who seek it and the best way to start and get back into "health and wellness" is by moving. 2 and a half hours a week (150-minutes a week) of moderate intensity aerobic physical activity is all that is needed. It can be as easy as a walk around your neigh...bourhood. Happy Walking!

19.01.2022 Saturdays are for ... experimenting in the kitchen! Testing out a GF pizza base option today with just these ingredients :) #weekendfun #goodfood #foodismedicine #happyguts #plantprotein #mindmusclemojo

19.01.2022 #choosegratitude

18.01.2022 Thoughts become things ... choose wisely #choosehappy #mindsetmatters #positivethoughts #positivepsychology #mindmusclemojo #subconsciousmind #subconsciousbrain

17.01.2022 Feeling a little more overwhelmed than usual? It is normal to feel anxiety and be overwhelmed by what we are hearing on the news. As from 11.59pm tonight, Melburnians will be in stage 4 lockdown and will have a new set of restrictions to follow to help curb the spread of the covid-19 virus. The media is streaming many "takes" on this pandemic and it is easy to get caught up in all the possible avenues that this crisis can take. While it is important to have foresight and... plan for crisis management, it is also important to take a step back, breathe and re-center yourself if you are feeling overwhelmed. Your body knows what's best for you and what you need to heal yourself, to re-set and restore yourself to feel calm and grounded again. Take each day as it comes. Focus on the present moment and look at how your current situation is an opportunity for growth for you. There are negative and positive aspects to all things in life. Choose to focus on the positives as this will allow your brain to look for solutions. It is a habit that needs daily practice. Choosing to focus on the worst in every situation keeps one in a state of stress and worry and "problem-focussed" rather than solutions-oriented. Stress has various effects on the body. Not being able to think clearly is one of them. Know that professional help is out there and you are not in this situation alone. There is always a solution to every problem, it just may not be known to you just yet that's all. Reach out and speak to someone if your anxiety is getting out of hand and impacting on your sleep, relationships, work performance or general wellbeing. Quieten your mind ... start small and engage in this practice daily. Give it a go! #covidsafe #mentalhealth #wellbeing #mindset #meditation #postivepsychology #weareallinthistogether #mindmusclemojo #health #mindbodymedicine

15.01.2022 Spring is here and for those of you who are instinctively drawn to do a spring-clean or de-clutter and clean up your homes and spaces, there is a reason for this. It’s instinctual. Nature does it too. This process is seen in nature seasonally. Our bodies instinctively know it is time for renewal and growth. The challenge is to hear and "listen" to our bodies and observe the subtle signs it gives us. [ 1,628 more word ] https://mindmusclemojo.com//spring-traditional-chinese-me/

12.01.2022 Making chocolate treats for the week! Dried Fruit, Nuts, Seeds and Dark Chocolate ... What's your "go-to" snack when you feel like a pick-me-up? #sundaysareformealpreps #mealpreps #organized #mealplans #healthysnacks #foodismedicine #wellness #wellbeing #covidcreations #project #mindmusclemojo

09.01.2022 Weekend Goals ... Meal Prepping. Making my chicken bone broth this weekend. I use the broth as a warm drink, add it to soups, stews and risottos.... Bone broth has many benefits that range from sleep quality, joint health, gut health. Have a read here for more information on benefits of bone broth.https://www.medicalnewstoday.com/articles/323903#sleep I get my chicken carcass' and beef marrow and knuckle bones from my local butchers - Cannings Free Range Butchers who sell ethically sourced grassfed meat. Here's my recipe! BONE BROTH Ingredients: 1kg of Beef Marrow or knuckle bones (ask your butcher to cut to a size that will fit your slow cooker / pot). or 1 chicken carcass 1/4 cup apple cider vinegar (ACV) 1.5-2L filtered water 2 Tbsp Coconut oil 2 Celery stalks 2 Carrots 1 Onion 1 Garlic minced 2 Bay Leaves Pinch of Himalayan Sea Salt Method: Dice all your veggies. Place raw bones in slow cooker or pot, add ACV and water until all bones are covered. Add Bay Leaf and Salt In a small pan, saute in coconut oil onions, carrots, celery, garlic until golden brown then add to slow cooker. Slow simmer for 12-24 hours. Slow speed on slow cooker. Do not leave open flames unattended overnight. Can turn off the heat at night and turn back on in the morning and let simmer all day. Stock can be stored in fridge for up to 7 days or in freezer for up to 6 months. TIP: Fill stock in zip-lock freezer bags and freeze flat on a tray. This way it is easy to stack in the fridge and thaws out quicker and more evenly. #foodismedicine #soulfood #brothee #mealpreps #healthandwellbeing #healthandfitness #mindmusclemojo #broth #nutritionmatters

09.01.2022 Self-belief ... one of the cornerstones of mental health and wellbeing ... #selfbelief #selfcare #energymedicine #epigenetics #mindbodyconnection #mindbodyspirit #mindmusclemojo #kinesiology #positivepsychology #integratedwellbeing #ph360 #healthandmindsetcoaching

07.01.2022 Have you read this book? One of my favourite reads by Robin Sharma.... Am having a quiet, relaxed Sunday ... What are you reading at the moment? Any good book recommendations you have on productivity, personal development and mindset? #iheartbooks #books #readingisfoodforthesoul #soulfood #mindset #productivity #the5amclub #wellbeing #wellness #lazysundays #mindmusclemojo #mentalhealth #health

07.01.2022 The best way to overcome fear is to become familiar with it. All new ventures are scary at first, until processes and actions become familiar. Familiarity breeds ease-of-use and laying down of new neurological pathways to make tasks "do-able". Neuroscience calls this "Neuroplasticity or Brain Plasticity"... Our bodies have the ability to make new connections and systematic adjustments, given the appropriate stimulus. #neuroscience #neuroplasticity #energymedicine #mindbodyconnection #integratedmedicine #wellness #integratedwellbeing #mindmusclemojo #positivepsychology #healthandmindsetcoaching #kinesiology

06.01.2022 The only person you have to convince is, YOU ... Believe in YOU ... #believeinyou #selflove #selfrespect #selfbelief #joy #momentsofjoy #energymedicine #mindbodyconnection #integratedmedicine #wellness #integratedwellbeing #mindmusclemojo #positivepsychology #healthandmindsetcoaching #kinesiology #hypnosis #physiotherapyandmore

06.01.2022 Merry Christmas everyone! #happyfestivities #christmasjoy

06.01.2022 Grateful for days like this! Happy Saturday everyone! Enjoy getting some sun today! #happyvibes #gratitude #vitaminsea #hellosunshine #mindmusclemojo

03.01.2022 A great reminder from @simplereminders that we can always start again ... it's ok to change your mind ... it's ok to be YOU ... it's ok to fail ... because in life there are no failures, just feedback ... #startagain #chooseagain #startover #resilience #itsoktostartagain #mindsetmatters #mindset #positivemindset #positivepsychology #mindmusclemojo

03.01.2022 While on your "morning tea" break today, send a text to 3 people you haven't connected with in a while! or phone a distant friend while on your walk! #ruokday #connection #happiness #kindness #joy #mojoboosters #mentalhealth #wellbeing #sayhello #mindmusclemojo

02.01.2022 Happy Spring Everyone! I am super excited because this means we are heading for warmer weather! Spring is when nature sprouts forth NEW! ... In Traditional Chinese Medicine (TCM), Spring is associated with creating, growth, cleansing, movement and renewal. In winter, everything tends to slow down and in TCM this is when rest and restoration occurs and the seeds for the next cycle of life are planted. I have learnt to see the silver-lining in every cloud that comes my way and covid-19 has allowed me some down time to create and renew. Create new offerings and renew my sense of self and worth. The beauty about this all is that it is never too late to START AGAIN or to START OVER. It is YOUR story and YOU write your chapters that’s how I see it. Some TIPS to get you started. If you love meditating and journaling, then I invite you to use these self-reflection questions to guide you to seek guidance from within. If you’re new to this process, give it a go and see what you come up with. Still stuck? Get in touch with me for extra tips. Let’s use this next cycle to CREATE, CLEANSE, GROW & RENEW. And for growth, there must be movement. What are the current thoughts, actions, things and beliefs in your life right now that no longer serve you? What is ONE habit you would like to change for the better? In order to achieve your goals and to feel like the best version of you, what is it that you need to STOP doing? What do you need to START doing? What will the NEW you look like? Set yourself a FUN CHALLENGE with a FUN REWARD after it all. Happy creating and talk soon! In case you missed it, here's my new blog on Spring, TCM principles and wellness. More practical tips can be found here: https://mindmusclemojo.com//spring-traditional-chinese-me/ #springishere #create #renew #grow #cleanse #move #mindbodyspringclean #mindmusclemojo #wellness #healwiththeseasons

01.01.2022 This "light within" looks different for everyone of us ... For me, I have found that spending time in "stillness" and "quietness" helps me thrive. Journalling, essential oil meditations, reading and walks by the ocean are my spark igniters.... Creative cooking, flower arrangement, sewing and creating new crafts for orphan kids sparks my mum up. Being in the garden and working on restoration projects from old cars, machines and woodwork to creating picture frames, hydroponic gardens, ponds and food smokers is my dad's. Science calls it being in "flow" and being in flow is great for your MOJO (Moments of Joy). Google TED Talk On Flow: The Secret to Happiness to explore this concept more. Whatever you find yourself doing effortlessly and for hours is your cue ... explore it! #flow #bliss #joy #mojobooster #happiness #positivepsychology #mindfulness #journalling #meditation #essentialoils #mindfulnesswalk #stillnessspeaks #mentalwellbeing #stretch #mindmusclemojo

01.01.2022 It"s a chocolate kinda day ... my favourite is the and ginger ... have you tried these? ... #panachocolate #darkchocolate #winterwarmers #covidcreations #lockdowntreats #createyourownhappy #mindmusclemojo #sundayvibes

01.01.2022 Today is "R U OK?" day ... a day set aside to remind us of the importance of human connection. Besides food and shelter, human connection is vital to thrive. I'm sure most you would have watched the movie "Castaway" where Tom Hanks who was stranded on a deserted island was so desperate for this human "connection", he befriended a wilson sports ball (was it a soccer ball?) ... and named it "Wilson". Although he had found a way to sustain himself with food and water, he was sti...ll longing for someone to talk to and was willing to risk his life attempting to find this connection ... this need for connection is innate in all of us ... we all can benefit from a "Hello" or a "How U Doin'?" ... more so now in our current climate. Connect with the first 3 people that come to mind! According to ruok.org.au, a conversation can change a life. You don't need to be an expert to reach out - just a good listener, friend or colleague. #ruok #connection #love #kindness #listen #reachout #loneliness #companionship #covid19 #mentalhealth #mentalwellbeing #mindmusclemojo