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Mind-Aid

Phone: +61 409 566 998

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• Mental health service
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24.01.2022 Friday thoughts... Enjoy the weekend. #you #youmatter #reminders #thoughts #totd #potd #mentalhealth #stress #anxiety #depression #rest #relax #destress #rejuvenate #love #selfcare #strong #strength #fridaythoughts #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery

18.01.2022 Have you ever tried worry time? If you tend to worry a lot, try this strategy to reduce the overall time spent worrying... Write down your worries and save them for a specific worry time. Allocate a period of time (say, 10-15 minutes) and review your list and concerns. At the end of the allocated time, try to let go of the worries with some deep, calming breaths, then return to other activities.

16.01.2022 So many of us procrastinate, avoid and delay for fear of rejection or to avoid being criticised. Remind yourself that regret is often worse than rejection. Then define whose opinion truly matters to you. #advice #goodadvice #mindfulness #you #life #thinkwell #thinkwelllivewell #positivity #positivethoughts #selfhelp #selfcare #selfhelpquotes #selfhelptools #cbt #mindaid #copingkeys #copewell #instagood #love #smile #mentalhealth #mentalhealthawareness ##confidence #regret #procrastination #sunday

15.01.2022 Do something for pleasure and achievement each day, no matter how small it may seem. #mindfulness #mentalhealth #selfcare #mindaid #copingkeys #pocketpsychologist #selfhelp #mentalhealthawareness #selfhelptools #anxiety #stress #depression #perfectionism #helpforanxiety #helpforstress #you #feelings #thoughts #depressionhelp #cbt #psychology #affirmations #smile

13.01.2022 Your direction is more important than your speed. Good things take time. Be patient.