Mind & Body Fitness in Kings Meadows, Tasmania | Alternative & holistic health service

Mind & Body Fitness

Locality: Kings Meadows, Tasmania

Phone: +61 417 524 220

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Mind and Body Apparel order: Going in 14th Feb Payment due 24th Feb BAGS - $60 each ... * Grey with white logo WOMENS TEE - $40 EACH Colours: Pale Pink, Burgundy, Navy, Light Blue, Army, Grey, (Black, hopefully coming soon) Sizes: Extra small to XL * White logo on front and white 'TEAM M+BF' on back MENS TEE - $40 EACH Colours: Navy, Grey, Black Sizes: Small to XXL * White logo on front and white 'TEAM M+BF' on back LADIES CROP TEE - $40 EACH Colours: Pale Pink, Sage, Navy, Grey Sizes: XS to XL * White logo on front. Plain back UNISEX TANK - $40 EACH Colours: Pale Pink, Navy, Grey, Black Sizes: IN MENS SIZING SO USUALLY GO A SIZE DOWN FOR FEMALES - XS to XXL * Coloured logo on front. Plain back MENS SHORTS - $50 EACH Colours: Grey, Black Sizes: Large to XXL * White logo on front. Plain back Please inbox to order and for payment details ORDERS GOING IN ON THE 14TH FEB PAYMENT DUE 24TH FEB THIS WILL BE THE ONLY ORDER UNTIL MAY. AND THEN IT WILL BE HOODIES ONLY. NEXT SUMMER ORDER WILL BE OCTOBER. If you want something, grab it now as we don't do single orders

24.01.2022 Thank you to everyone who has been so kind and patient over the last couple of months with gym restrictions, we appreciate you! Whoooooooo back to full 24 hours real soon!

24.01.2022 Honorable mention This Six to Success member has given her everything since joining with us about 4 months ago! Not only are her before and afters phenomenonal with a 9.7kg loss but again, mindset is the biggest change. ... She is always there with a smile in class, always happy to help support & encourage anyone who may need it. From dropping her daily smoke intake by more than 80% last round, she is committed to quitting altogether this round!! We are super proud and excited for you!! We got you girl!!!!!!! "S2S gives me the tools to become the best version of myself. I've built a stronger, healthier and happier Mind and Body and I've learnt to love myself again. I feel inspired and 100% supported by each and every member and am truly grateful to be a part of such an empowering program" Next round begins Monday 10th May. Inbox for details.

24.01.2022 Although our Six to Success Winner was announced yesterday, there are a few more worthy of acknowledgement. This member lost very close to 10kg and a massive 45.5cm "What I’ve (re)learnt this round is that accountability is key for me in being successful. Accountability was provided by the beautiful community of Mind & Body Fitness, particularly the S2S crew. It has also been confirmed for me the importance of good diet, it’s been crucial in gaining these results. I’ve learn...t that you just have to do what you can do at any given time, sometimes that’s more or less than you’d prefer but that’s ok, don’t chuck it all in if things haven’t gone to plan. I’ve also become aware of patterns in my behaviour, I’ve learnt to understand them and be aware of them so I don’t self sabotage (as much!). #gettingthere" At Mind and Body we do just that. Focus on both elements of the Mind and the Body. Because they go hand in hand!! Congratulations to this member on an amazing effort, even though she was not able to get to gym as much as she would of like, your commitment to you and your health/fitness shows Next round begins Monday 10th May. Inbox for details

23.01.2022 Try us: UNLIMITED 24 hour gym &/or UNLIMITED classes - 4 weeks for just $40 You can book your 4 weeks by Downloading the app called 'Glofox' ... Search for Mind and Body Fitness Register your details Head to Memberships > Promotions Scroll til you see '4 weeks for $40' (12th one down) And purchase. It's that easy. We will then be in touch to sort your membership! Your health and fitness should not come and go like the warmer months - although we may find it easier to hibernate around about now, you'll get the most benefit (physically & mentally) when you are consistent and move regularly. Trust us when we say, we see it all too often... Save yourself the mad "summer body" rush and keep consistent.... PLUS you won't even stay cold for long in our classes! With the cooler months approaching, we are offering you some extra motivation to keep warm At the end of your 4 weeks, you'll soon know if you'd like to continue with us or part ways. What's better than being able to try before you fully commit? TAG YOUR FRIENDS AND GET WARM AND FIT... TOGETHER You can find our timetable on our website... Our website link is posted in comments below ****This is an intro price only and only offered once. ****NEW MEMBERS ONLY 255 Hobart Road Kings Meadows Free off street car parking Showers + Change rooms 24 hour acces

22.01.2022 MONDAY it is... Our body We Move ZUMBA 6:45PM Contact the gym to book your place Non members welcome $15

22.01.2022 FREE Zumba and STRONG NATION classes until February 28th!!!!! Zumba: Monday nights at 6.45pm (max capacity 20) ... Strong Nation: Saturday mornings at 9am (max capacity 26) To book your free class in February: Download the app called Glofox Search Mind and Body Fitness Register your details Head to the classes section Book! You can book 1 week in advance and please remember to cancel if you can no longer make the session (this frees a spot for someone else). Strong Nation video: https://youtu.be/5A0Tyb9Pv3c If you need help making your booking or more clarity, please PM us

22.01.2022 Looking to kick start your health and fitness journey? Until January 28th, we are running this deal on our 24 hour gym membership. This upfront payment of $442 includes 12 months of 24 hour gym access - no more to pay!! ... This works out to be only $8.50 per week!! ** Deal is not open for current members ** Price is UPFRONT ** 24 hour gym only / classes not included ** FREE fob key For more information, please PM us

22.01.2022 Just another recipe you can find in our Six to Success portal

21.01.2022 What a fantastic week with some very hard working people! I couldn't be anymore happier with you guys! Sorry if I miss some of you here, you will have your phot...o taken and posts about you in the future Meg has managed to squat for the first time using a front squat @ 30kgs! No matter what it seems like she cannot do due to physical reasons, nothing is stopping her! Well done! Simone got a taste of a low bar, 100kgs squat! We still need to hit that depth a little lower but as it was your first time developing a heavier squat, I'm very impressed! Rick came back to PTs showing off a 110kgs deadlift! I'm expecting some massive number out of him in the months to come! Shayne hit a comfortable 85kgs deadlift and a PB for 1 Rep! Time to do some building work with you! Tash is now smashing an 80kgs deadlift x3 with clean lock outs! Dahlia and Keisha came on board with Dahlia hitting a PB deadlift of 45kgs while getting out of her comfort zone and Keisha attempting her 100kgs deadlift on a non competitive deadlift bar. Once that lock out is there and the lift is cleaned up, that will be easy Kate's loading a huge 90kgs deadlift x6 reps! There's more where that came from but I'm very impressive with everyone this week! Super hard work and I'm looking forward to what next week brings

21.01.2022 M&BF SQUAT WORKSHOP Do you have issues with Squats? Would you like to learn the Barbell Squat? ... Due to popular demand, we are running our second workshop covering the technique of the Barbell Squat. Date: Saturday 5th June Time: 10:30 Price: $70 MAX 10 participants. The workshop will cover: Warm Up Mobility Technique Programming We highly recommend this workshop not only to learn the Barbell Squat but learn your ideal squat stance and identify limitations to why you're not achieving an ideal depth. Inbox the page for further information.

20.01.2022 That's where Mind and Body Fitness comes in...

19.01.2022 MONDAY means Moving Your Body!!! Yes Zumba class is ON!! 6:45pm tonight! ... let's go ... I need that child inside Me so badly today!!! Are you with me? .... lose yourself in the music ... Erika Non members welcome for $12.50

19.01.2022 Our February deal on 24 hour gym memberships when you join with a friend Join Mind and Body Fitness in the Month of February WITH A FRIEND and pay only $10 each per week. 24 hour access ... Free off street car park Showers & Change rooms Plenty of equipment to keep you busy! For more information, to book a time to come and take a look or for further instructions on how to sign up fuss free online, please PM the page. Check us out at www.mindandbodyfitnessaus.com * New members only * 12 month contract * Classes not included * 2 people must sign up at the same time * Once off $30 access key payment 255 Hobart Road, Youngtown (next to Tazzy Tyres)

19.01.2022 WIN a spot in SIX TO SUCCESS for you + 2 friends How to win: Tag your 2 friends in comments ... Like and share this post on your wall Like Mind and Body Fitness You can enter as many times as you like for more chances to win! ***For each entry, please make sure you only tag 2x friends in each comment. Winners announced 8pm Wednesday 18th Nov via inbox!! GET TAGGING AND REMEMBER YOU CAN COMMENT AND TAG AS MUCH AS YOU LIKE FOR MORE CHANCES TO WIN ------------------------------------- Are you ready to join us on a journey of unlocking your truest potential in BOTH MIND AND BODY? Sick of generic diets and lack of motivation, accountability and support? Then S2S is for you SIX TO SUCCESS has been described as: Empowering Inspiring Enlightenment Family Life Love Community Unwavering support A Game Changer Included is: 2x non restrictive family friendly meal guides (vegan and vegetarian included and over 100 meals/snacks) 7 weeks unlimited classes (24 hour gym as an option also) Training guides for gym and home Private, supportive and active FB forum A friendly, fun community of like minded members Weekly motivation, goal setting and mindset tasking $500 cash prize to the winner + more At Mind and Body Fitness we are passionate about bringing awareness to our members that the Mind and Body are connected which is why Six to Success not only helps with weight loss but everlasting mindset changes! STARTS Nov 23rd ** We have added an extra 2 free weeks to cover any time you may have away for Xmas - you'll still be held accountable in the forum and focused on your goals. Xmas is not an excuse to not start NOW! Please register interest by inboxing our page or calling Courtney on 0417 524 220 We look forward to helping you on your journey to full health and fitness in both MIND and BODY Courtney and Mick

19.01.2022 SIX TO SUCCESS Registrations close TONIGHT!!!!!!!! SATURDAY 3rd OCT at 8pm Starts 5th October Are you ready to join us on a 6 week journey of unlocking your truest potential in BOTH MIND AND BODY? ... Sick of generic diets and lack of motivation? Then S2S is for you SIX TO SUCCESS has been described as: Empowering Inspiring Enlightenment Family Life Love Community Unwavering support A Game Changer Included is: 2x non restrictive family friendly meal guides (vegan and vegetarian included and over 100 meals/snacks) 7 weeks unlimited classes (24 hour gym as an option also) Training guides for gym and home Private, supportive and active FB forum A friendly, fun community of like minded members Weekly motivation, goal setting and mindset tasking $500 cash prize to the winner + more At Mind and Body Fitness we are passionate about bringing awareness to our members that the Mind and Body are connected which is why Six to Success not only helps with weight loss but everlasting mindset changes! Please see in comments below the link to our website where you will find all Six to Success information, testimonials and results STARTS Oct 5th Please register interest by inboxing our page or calling Courtney on 0417 524 220 We look forward to helping you on your journey to full health and fitness in both MIND and BODY Courtney and Mick ______________________________ More information here http://www.mindandbodyfitnessaus.com/all-about-six-to-succe Investment: Upfront $240 or plan of $250 See more before and afters and examples of meals on web page www.mindandbodyfitnessaus.com Before and afters shown are Six to Success results

19.01.2022 2 days left!!!!!!!! Check out our November deals on our 24 hour gym ENDS 30 November Easy + fast sign up via our app Half price fob key payment of $20... Free car parking (off street car park) 24 hour access Showers + change rooms Kings Meadows ** DOUBLE = 2 people signing up together at the same time (join with a friend!) Ends Nov 30th 2020 Breakdown (Paid upfront but equals) Deal 1 = $7.98 per week Deal 2 = $7.59 per week p.p Deal 3 = $10.00 per week Deal 4 = $10.76 per week p.p once off $20 FOB key payment PM us for any questions or to get instructions on how to sign up!

19.01.2022 Your vibe attracts your tribe

18.01.2022 Did you know we offer 7 day passes for $10? These passes can be used for 7 consecutive days for both 24 hour gym AND class. A great way to try before you commit. Inbox us to arrange yours today.... Timetable can be found at www.mindandbodyfitnessaus.com

18.01.2022 Congratulations to Simone who was our first member to make it to our wall reaching 150 classes yesterday (we only started counting 1st March ) Simone - thank you for you commitment to yourself and the Mind and Body Fitness Community We love having you!! ... Bring on 250 classes

17.01.2022 Want to know why we stand out from the rest? Our Point of Difference summed up in 4.33 We would LOVE for you to come and join our M&BF family! ... Credit to: Tassie Visuals and our incredible members and trainers <3

17.01.2022 Registrations close TONIGHT!!!! SATURDAY 3RD OCTOBER AT 8PM Some final reflections on our last round of S2S If you've been sitting on the fence, the most perfect time is NOW! Stop waiting to be more fit, to lose more weight, to be more confident. S2S will help you with that! ... Registrations close 3rd Oct for a 5th Oct start. Please see all details on previous posts or our website www.mindandbodyfitnessaus.com Inbox for more information on our health and well-being program!

17.01.2022 Yesterday 'our' () Jords took off on the Spirit to begin her new adventure as she moves to Sydney. We are sure you'll all join us in wishing her all the best as she embarks on her new and exciting journey! We have mixed emotions about this situation ... So happy that you're following your heart but sad that we won't be seeing you at Mind and Body Fitness for a while! There is nothing more rewarding when clients become friends and friends become family.... and come along on the Mind and Body journey with us, evolving and growing as we do From wine tours, pole classes, triathlons (what were we thinking ) to one on one NLP coaching, zoom FB interviews, to Six to Success... Even a family holiday to QLD thrown in I think you've pretty much done it all with us. Oh, except for the vision board workshop you didn't turn up too (that one time) Jords, you are a shining star and we have loved watching you grow and become the amazing human being you are today. You've come so far since the days you used to shortcut through our gym car park to get to your bus stop 4 or so years ago But we are so grateful that you did... Otherwise our paths may never of crossed!! The Universe delivered Whichever gym nabs you in Sydney, I hope they know just how lucky they are to have you (but we know we are the real MVP's ) Keep shining, keep inspiring!! Much love and best wishes. We love you Courtney, Mick and your M&BF fam XxX

16.01.2022 Warm up this Winter with our hot deal on our 24 hour gym Join our 24 hour gym for only $10 per week on a 12 month contract + only pay 1/2 price for your access key ($20) To sign up hassle free: ... Download the Glofox app Search Mind and Body Fitness Register details Memberships Promotions Scroll to WINTER PROMO $10 per week Purchase And we will be in touch! OR for further information please PM the page. Deal expires 14th July 2021 255 Hobart Road (next to Tazzy Tyres) Free off street car parking Shower + Change rooms 24 Hour access

15.01.2022 Congratulations to Amber on hitting her 150 class his morning after Metafit!!! "I make every day a master piece" Looking forward to you hitting 250

14.01.2022 No need to be a member to move your body to the music with us for Zumba and Strong Nation! Book via our app (Glofox and Search Mind and Body Fitness) for $15

13.01.2022 It's been a busy and heavy time at BG Coaching & Personal Training lately! With nearly 30 clients walking through those doors each week at Mind and Body Fitness... to train with me, it's been huge! It's only going to get bigger after September! Lately we have been taking a step back, focusing on depth, tracking, driving, locking out and stability. Matt, Terri, Simone and Gloria all had the experience of their knees wrapped and hit some very impressive weights. Program work has increased while creating some big online development for strength training. I'm really impressed to all your commitment and dedication to your training, so well done! If you're looking to book in with me, make sure you do it fast as there are always new people coming in every week! I will have openings from next month onwards! Get onto it FAST!

13.01.2022 We are giving away 4 free spots in our next intake of SIX TO SUCCESS!! All you need to do is Like this post... Like our page Share this post on your FB wall Tag 3 friends below in comments and comment 'shared' as well. Winners announced Friday 14th August ________________________________________ Join us on a 6 week Journey of unlocking your truest potential in both MIND AND BODY SIX TO SUCCESS has been described as: Empowering Inspiring Enlightenment Family Life Love Community A Game Changer Included is: 2x non restrictive family friendly meal guides (vegan and vegetarian included and over 100 meals/snacks) 7 weeks unlimited classes and 24 hour gym Training guides for gym and home Private, supportive and active FB forum Weekly motivation, goal setting and mindset tasking $500 cash prize to the winner + more At Mind and Body Fitness we are passionate about bringing awareness to our members that the Mind and Body are connected which is why Six to Success not only helps with weight loss but everlasting mindset changes! Please see in comments below the link to our website where you will find all Six to Success information, testimonials and results STARTS AUGUST 24 Please register interest by inboxing our page or calling Courtney on 0417 524 220 We look forward to helping you on your journey to full health and fitness in both MIND and BODY Courtney and Mick More information here http://www.mindandbodyfitnessaus.com/all-about-six-to-succe Upfront payment of $220 or payment plan of $240 See some before and afters and examples of meals in comments (more on web page)

13.01.2022 Another SIX TO SUCCESS receipe just uploaded

12.01.2022 Congratulations to this legend Jane Butt for making the 150 board today! Jane has been with us for 6 years (deserves a medal!) So in fact she has done alot more than 150 classes but we only started the tally boards last year

12.01.2022 Received Edr100 Coaching And Personal Training business cards last week and they definitely showcase what the EDR100 brand represents Here's a sneak peak for ...everyone before they make their way around Launceston. We made these ourselves, so we're pretty damn proud of them! Don't forget that I have a special deal until the end of June for those wanting to train with me. If you want to smash your health and fitness goals before summer hits, book in fast before I'm booked out! $400 a pack (normally $450) (12 x 30min) $530 a pack (normally $580) (12 x 45mins) DM or call for more information!

11.01.2022 In Six to Success we don't believe in diets! Check out the real food you get to eat Starts Aug 24th Registrations close Aug 19th ... Inbox us for more information on our program that has been running non stop for over 7 years, seeing thousands of people meet their mindset and weightless goals

11.01.2022 What a BEAST! Luke Jones has begun working with me over the last three weeks with the goal of losing weight for his wedding congratulations Along with... this we have been building a base for his strength and still completing his main three lifts. He is one impressive bloke and definitely someone to watch for the future! Luke smashed PBs on every single one of his lifts, along with taking out the overall client record for maximum RPMs on the bike! I look forward to seeing what this man can do in a couple of months! Current 1RM numbers: Deadlift: 150kgs Bench: 105kgs Squats (wrapped): 130kgs Highest RPM (bike): 196rpms Well done mate!

10.01.2022 Warm up this Winter with our hot deal on our 24 hr gym UPFRONT PAYMENT Join our 24 hour gym for only a onetime payment of $415 for a 12 month contract: + receive a FREE access key + EXTRA FREE MONTH (13 months) To sign up hassle free: ... Download the Glofox app Search Mind and Body Fitness Register details Memberships Promotions Scroll to WINTER PROMO $415 Upfront (6th option) Purchase And we will be in touch! OR for further information please PM the page. Deal expires 14th July 2021 255 Hobart Road (next to Tazzy Tyres) Free off street car parking Shower + Change rooms 24 Hour access

10.01.2022 Full house for Zumba

09.01.2022 I'm looking forward to an exciting week here from everyone's training! Most people are starting to settle into their program work and it's all paying off now! I...'m loving everyone's work, but some stand out work being done lately includes: Brianna's bench and deadlift number! Both the first time she has done work like this and is hitting a huge 80kgs deadlift x2, and an absolutely massive 47.5kgs bench! We still have squats to go Terri hitting reps 3x6 on her 80kgs deadlift and learning how to be patient with her lifts. After assessing her bar path, and slightly adjusting her position, we were able to squeeze out those lifts much better! Simone gaining a greater understanding on her technique with her squats while allowing herself to go lighter. I encourage light weight work if someone is uncomfortable to correct and build bigger future lifts!

09.01.2022 OUR YEARLY XMAS WORKOUT

09.01.2022 A little walk through the last 4 years! A huge thank you to every single member who has made our little family gym quite a big family gym 1st photo: When we took over in Nov 2016 2nd photo: Nov 2016... Last 3 photos: Now

07.01.2022 Zumba is tonight at 6:45pm!! Come and move your body with Erika Non class members welcome for $12.50 Inbox to book your spot

07.01.2022 Aura Massage is offering 10% discount to M&BF. If you're feeling sore and stuck, head on down to them and let them help you!

05.01.2022 We are ON!!! 6:45PM Come and move your body with Erika!!!! Two left feet ... we cater for that tooo!!!! We don't care... we just move.... 6.45pm tonight Non class members welcome for $12.50. Please message the page to book

04.01.2022 Registrations are open for Six to Success. Grab our Earlybird price (valid until 17th Jan) & save $40! Meal guides that include meals that are quick, simple & family friendly! No more cooking separate meals Vegetarian & Vegan Meals ... Active & supportive FB group forum Mindset tasking and daily accountability Unlimited classes and 24 hr access (Timetable in comments) $500 cash to the winner 7 weeks duration More More information here http://www.mindandbodyfitnessaus.com/all-about-six-to-succe Check out our website for S2S results & testimonials to see why our program is more than just a quick fix weight loss program. A mindset & wellness program that has been running for 7 years in Launceston & has helped thousands of men and women find joy in life again. For more information check our website or contact us to register. Earlybird price strictly ends 17/1/21 Earlybird price $200 upfront. After 17/1/21 price rises to $240

04.01.2022 SIX TO SUCCESS WINNER Congratulations to this member who dropped 5.5kg and 51cm in 6 weeks to achieve these amazing results. You're dedication to 6am classes has been nothing short of inspirational, keep up the amazing work You've won yourself $500!!!! ... Next S2S round begins tomorrow

04.01.2022 SIX TO SUCCESS RESULT It's not about perfect. It's about effort every single day. Thats where TRANSFORMATION happens. New round begins tomorrow

04.01.2022 Today is the last day to register for our next Six to Success round! Registrations close 8pm tonight!

03.01.2022 TIGHTS ORDER: Compression and High waisted Size: Extra small - Extra Large Cost: $65 each... Please inbox size and style (A, B, C , D, E, F) and size. Order placed Friday 12th Feb and payment due then too. If need an extention on payment, pm me please. Payment details: Given via inbox

03.01.2022 OCTOBER PROMO $11.00 per week 24 hour gym membership 12 month contract... 1/2 price fob key $20 (usually $40) Fast & hassle free sign up via our app * Classes are not included * For new members only For more information or for sign up - DM us on Facebook Call Courtney on 0417 524 220 Check us out more on our website www.mindandbodyfitnessaus.com 255 Hobart Road Kings Meadows (Next to Tazzy Tyres) Free off street parking

02.01.2022 Just a normal day at Mind & Body Fitness

02.01.2022 ~ Continuous improvement is better than delayed perfection ~ Congratulations to our winner of Six to Success who lost a whopping 9.2kg in her 6 weeks You don't have to know what you're doing to start. Just start!!!!... We look forward to watching what this member pulls out for next round. Next round begins 24th Aug and registrations close this Wednesday 19th at 8pm Inbox for enquiries or to register. Courtney

02.01.2022 You're welcome Another recipe you can find in our Six to Success portal

02.01.2022 Want to try us before you commit? We have 10 of these packs left or until the 20th Jan (whichever comes first) $99 for 6 weeks unlimited classes!... This is half price! ** See full timetable at www.mindandbodyfitnessaus.com HIIT BODYWEIGHT HIIT WEIGHTS BOXING STRETCH & CORE STRENGTH AND CONDITIONING ZUMBA STRONG METAFIT Child minding available for our 9.45am Monday to Friday class, FemmeFit. ** This offer is not valid if: You have received a pack before You're a current class member If you're a past class member ** One pack per person. ** Packs only ever offered once. For more information, please PM us

01.01.2022 We would like to wish all of our gym members (past, present & future!) a very MERRY CHRISTMAS It's been another incredible year of growth, even with a lil' Covid break in between Please stay safe over this holiday period and we look forward to seeing you back in 2021 for another amazing year of fun, fitness & friendship ... With love & SO much gratitude Mick + Courtney Xoxo

01.01.2022 Check out our November deals on our 24 hour gym ENDS 30 November Easy + fast sign up via our app Half price fob key payment of $20 Free car parking (off street car park)... 24 hour access Showers + change rooms Kings Meadows ** DOUBLE = 2 people signing up together at the same time (join with a friend!) Ends Nov 30th 2020 Breakdown (Paid upfront but equals) Deal 1 = $7.98 per week Deal 2 = $7.59 per week p.p Deal 3 = $10.00 per week Deal 4 = $10.76 per week p.p once off $20 FOB key payment PM us for any questions or to get instructions on how to sign up!