Mind and Body Focus in Moonee Ponds, Victoria | Meditation centre

Mind and Body Focus

Locality: Moonee Ponds, Victoria

Phone: +61 401 515 199

Address: 48 Pascoe Vale rd Moonee Ponds 3039 Moonee Ponds, VIC, Australia

Website: http://www.mindandbodyfocus.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Mind Body Focus: Sunday 28th June Meditation 4pm & Session updates! - https://mailchi.mp//mind-body-focus-covid-19-update-4939842

25.01.2022 Feeling like a little self healing spoil? Gift yourself with a private, relaxing Meditation & sound healing session in this beautiful space What to expect:... Enjoy a yummy herbal tea on arrival to settle, relax & unwind Apply some healing essential oils to encourage calming vibes Relax to a guided Meditation personalised for you! Bliss out with the magical sounds & tones of Crystal healing bowls, Tibetan bowls, chimes & gong Designed for one, two or three people Sessions are 1hr (or 1 1/2hrs) You can choose to sit or lay down Xmas gift vouchers available One off sessions or blocks of 3 & 6 available (further details on web) Love Light & Happiness Rita @mindandbodyfocus @ritadohertycelebrant #meditation #mindfulness #personalisedmeditation #melbournemeditationteacher #mindandbodyfocus #soundhealing #crystalbowls #relaxation #selfnurture #love #happiness #gratitude #summer

24.01.2022 On todays walk in our beautiful parklands I was trying to be grateful, positive & enjoy the elements! However my thoughts were constantly pulled back to the fear that Covid19 has created & how many human lifes are suffering! These 6 C words came to my mind! - Corona Virus... - Confusion - Community/Connection - Comfort Zone - Creativity - Calm As we continue to navigate through extra lockdown time, the only thing I can be sure of is that I have the power over my own thoughts! When there is fear I try to dig deep into courage & faith, when their is disconnect I reach out to my community! Meditation, Mindfulness & Gratefulness are the 3 key ingredients that keep me calm! ALL of our mental, physical health & wellbeing have been challenged and we have also been pushed out of our comfort zones! Perhaps in time we will discover something extra wonderful & creative about ourselves if we havent already! I know we are all hurting...Please please be kind to yourselves and others! Together we will heal! Love Light & Happiness #covid19 #confusion #community #connection #comfortzone #creativity #calm #meditation #mindfulness #mindandbodyfocus #nature #mentalhealth #healthylifestyle #wellbeing #winter #grateful #selflove #selfhealing

23.01.2022 Sunday 13th Dec Xmas Monthly Meditation & private sessions in person now available! :) - https://mailchi.mp//mind-body-focus-covid-19-update-5038394

22.01.2022 ‘The Chinese Money tree’ is said to bring luck, wealth & adds Vitality to your home! It also has been known to work as a air purifier! For years our beautiful little plant has flourished & its a gentle reminder that I need to nourish my mind & bodies vitality daily! Thankyou @mikedohers for the time, love & energy you put into our beautiful garden! @ritadohertycelebrant Michael Gerard Doherty... #plants #chinesemoneyplant #plantsheal #trees #gardens #nature #natureheals #vitality #wealth #health #wellbeing #grateful #gratitude #mindandbodyfocus See more

22.01.2022 Hey Guys Please check out my corporate Meditation sessions over the Lockdown period! These sessions are designed for any business small or large to help employees release stress, anxiety & create positive energy!... Please feel free to share to others Thankyou! - https://mailchi.mp//mind-body-focus-covid-19-update-4963138

22.01.2022 In todays monthly meditation we focused on helping our immune systems & Kidneys to increase healthy energy over the Winter period! We also enjoyed breathing, tapping & releasing fear & anxiety from our minds, hearts & bodies! Alongside with some positive group chat it was wonderful to see all your beautiful faces! Next Sunday Monthly 26th July Keep well & healthy! @ritadohertycelebrant ... @mindandbodyfocus #meditation #monthlymeditation #melbournemeditationteacher #mindandbodyfocus #melbournemeditation #winter #tcm #immunebooster See more

22.01.2022 Goodbye 2020! Although many of us cannot wait to say ‘good riddance’ to this year, I wanted to take a moment to share some gratitude with positive things I have experienced! Learning to slow down, take a breathe, rest & truly enjoy the present ... Extra Magic Moments with my amazing husband Michael Gerard Doherty Enjoying endless cuddles with these gorgeous furbabes ‘Jaz & Kimba’ Walking/riding more, exploring our neighbourhood & feeling the kindness & connection of our awesome local community! Self indulging in online Wellness & Wedding seminars Mastering ‘Zoom’ & teaching many new corporate/private sessions Lots of wonderful zoom coffee/vino chats to family & friends! Taking time to cook creatively & eat mindfully #ritaskitchen My wish for us all is to begin 2021 with the knowledge that we ALL managed to navigate our way through one of the most toughest years imaginable to the BEST of our abilities! There are many of us who have suffered more than others & are STILL suffering! PLEASE ‘be kind’ ‘stay connected’ ‘reach out’ & may 2021 be a year filled with health, happiness , balance & greater wisdom! Love Light & Happiness Rita @ritadohertycelebrant @mindandbodyfocus #covid_19 #happynewyear #2021 #gratitude #animalsheal #mindfulness #stayconnected #bekind #loveoneanother #selflove #mentalhealthawareness

21.01.2022 This afternoons Monthly Meditation was a beautiful time for us all to just BE, relax & find magic moments in this time of great stress & uncertainty! At the end of our session we collectively chose MEDITATION BRINGS ANSWERS from our Angel cards! Finding moments to Meditate, Pray, Chant, Relax or just be is SO important for us as human beings to be peaceful & perhaps hear the answers we are seeking! Love, Light & Happiness ... Rita @mindandbodyfocus @ritadohertycelebrant #sundaymeditation #meditation #covid19 #zoommeditation #mindandbodyfocus #mindfulness #selfcompassion #selfhealing #angelcards #love #joy #peace #balance @ Oak Park, Victoria

21.01.2022 Hiking in Winter, enjoying mother nature, friendships, fresh air & many magic moments! Super Grateful for life! #mindandbodyfocus #mindfulness #magicmoments #winter #hiking #nature #exercise #breathing #ritadohertycelebrant #grateful

21.01.2022 WINTER In TCM (Traditional Chinese Medicine) Winter is a time to nourish Kidneys and keep our immune systems & adrenals healthy! TCM also believes that the Kidneys are connected to the emotion of FEAR!... Well I think Melb peeps may be experiencing quite a bit of fear & uncertainty right now in lockdown! SIMPLE EXERCISE TO TRY to keep present, refresh your immune systems & stay well! One minute per each hour of your day to close eyes, breath in for 5... hold... breath out for 5 (repeat x5) Experience any sensations of smell.. sounds.. taste.. touch.. By the end of the day you will have accumulated 10-15min of meditation/mindfulness practice (You may like to set a reminder on you phone 8am..9am..10am etc) Sending hugs to ALL! Keep well and please reach out if you need help, support or a chat! @mindandbodyfocus @ritadohertycelebrant @buddhadoodles #winter #traditionalchinesemedicine #kidneys #immunesystem #mindandbodyfocus #meditation #mindfulness #present #lockdown #melbournelockdown #healing #gratitude #love #happiness

21.01.2022 Happy International Cat day! This day was created for animal welfare to raise awareness for cats and animals in order to learn more ways to help protect them! Studies show that interactions with cats (& other animals) may improve health/immune systems, reduce stress & increase happiness Over the lockdown period (and for many years) my cats have given me buckets of unconditional, soothing love! ... My wish for you if you are feeling lonely, unhappy, disconnected or unwell, please consider adopting a fury & feel the love, joy & healing they can give you! My Kimba & Jaz Love Light & #catinternationalday #cats #siamesecat #burmesecat #catlady #lovecats #animals #animalsheal #animalshealpeople @animalsaustralia @second.chance.animal.rescue @manekinekocatrescue @projectunderdogrescue @wireswildliferescue @foreverfriendsrescue @mikedohers @ritadohertycelebrant

21.01.2022 Having had the pleasure of enjoying years of visiting many aged care facilities for Wellbeing sessions, my heart is SO sad, heavy and cant imagine the fear & vulnerability they would all be experiencing right now! Sending positive thoughts, prayers & love to these beautiful people, the souls who have passed and to all their families! #agedcare #agedcaremelbourne #covid19 #wellness #mindandbodyfocus #love #grateful @ritadohertycelebrant

20.01.2022 Join us this Sunday 27th September for Monthly Meditation 4-5.15pm - https://mailchi.mp//mind-body-focus-covid-19-update-4993566

19.01.2022 Sunday 30th Aug Monthly Meditation & Updates! - https://mailchi.mp//mind-body-focus-covid-19-update-4978218

19.01.2022 Grateful to have enjoyed many magic moments and retreat in this beautiful local enchanted cottage! Lots of bike rides, walks, reading, watching test cricket and beach time with my bestie! Loved seeing people enjoy the Summer vibe! This made my heart SO super joyful ! Thankyou Melbourne feeling refreshed & happy! @mikedohers ... @ritadohertycelebrant Michael Gerard Doherty #grateful #summerholidays #magicmoments #bayside #cottage #beehive #gardens #bikerides #melbourne #welovemelbourne #retreat #relax #meditation #mindfulness

17.01.2022 Last month I had the absolute honour and gratitude of facilitating a funeral celebration for a wonderful, fun loving woman, Sandra! We celebrated with live songs, readings, prayers, tears, laughter and in finishing many balloons were flown in her honour The discussion around ‘death’ & ‘funerals’ can be truly the hardest thing we need to do in our lives, however the most important one to have with our loved ones!... There are SO many joyful and personalised ways we can celebrate ones life to truly honour them! Please reach out and have those discussions Love & Light Rita @mindandbodyfocus @ritadohertycelebrant #mindandbodyfocus #ritadohertycelebrant #meditationteacher #marriagecelebrant #funeralcelebrant #gratefulcelebrant #funeral #celebrationoflife

17.01.2022 Today i delivered groceries to my Mum (75yr) my Papa (84yrs) and my heart was heavy! They like many are living in uncertain & stressful times over Covid & lockdown! Please please please look after your parents OR the elderly in your area! Just a knock on the door to see if their OK! We will get through this together! #covid19 #lockdown #agedcare #caringforothers #mentalhealth #family #kindness ... @ritadohertycelebrant See more

17.01.2022 At this time of isolation and uncertainty, I am truly loving the spirit & connection of many humans on my walks & rides! The smiles, hellos & nods from strangers when out & also shared in our neighbourhood is so comforting! We cannot share hugs however a kind smile & acknowledgment to others can go a very long way! Lets hope this connection continues after Covid19 ends! @buddhadoodles @ritadohertycelebrant #keepconnected #covid19 #socialdistancing #weareallinthistogether #physicallydistantbutconnected #mindfulness #kindness #loveyourself #loveoneanother #mindandbodyfocus

16.01.2022 Hey Guys Rebounding is an amazing movement for Spring Detoxing! I have been jumping for 6mths & have noticed the benefits!... Using the rebounder 10min daily has SO many powerful benefits in health & wellbeing from: - Fat burning/weight loss/cellulite - Opens Lymphatic systems & flushes toxins! - Strengthens Pelvic floor core muscles & helps prevent Osteoporosis - Releases negative energies - Helps blood & Chi flow - Helps with balance & proprioceptor function - Makes you feel playful & free! - keeps your present so it’s a great Mindfulness practice! Pick some awesome music tracks & get bouncing!!!!!! ’I see U babe’ shaking that arse! ‘It’s like that’ and that’s the way it is!...... @mindandbodyfocus @ritadohertycelebrant #rebounderworkout #exercise #springdetox #wellness #wellbeing #mindfulness #mindandbodyfocus #ritadohertycelebrant #grateful #happiness #joy #laughter

16.01.2022 https://youtu.be/I_YRt5Jz4fA

16.01.2022 Today is #ruokday A reminder that every day is a day to start a conversation that may change a life! Many of us in Melb/Vic are struggling with being in lockdown and are possible not doing OK!... Please be more aware & kinder to your familys, friends, neighbours & strangers! Be aware of how to continue the conversation after they say that they are not ok! There are so many resources & help available to understand more on what to say or do! Please reach out with kindness & care! lets be OK together @ruokday RUOK.org.au @mindandbodyfocus @ritadohertycelebrant #ruok #stayconnected #lockdown #conversations #spring #keephealthy #wellness #mindfulness #meditation #excersise #freshair #healthylifestyle #loveyourself #mentalhealth #mindandbodyfocus

15.01.2022 Happy World Gratitude day! After completing 4 days Virtual conference Unleash the Power Within by the amazing @tonyrobbins & his team, I feel tremendously GRATEFUL, INSPIRED & fully RESET! GRATITUDE has many wonderful health benefits from boosting the immune systems, lowering stress levels & increasing happiness!... Take some time to write down what you are most grateful for! My list of gratitude is endless! Here are a few - My Spiritual connection & knowledge of energy allowing me to do the work i love whilst honouring my mind & body! - My husband @mikedohers love, passion & selflessness! - Unconditional love & energy from my cats Jaz & Kimba - My gorgeous & loving StepChildren @doherbro @brittdoh @josh_doherty - My super supportive loving parents, family & friends! - Meditation & Celebrant buddies sharing & inspiring together - Many daily Magic Moments that I am truly present & aware of Thankyou! Love Light & Happiness #worldgratitudeday #tonyrobbins #unleashthepowerwithin #mindandbodyfocus #ritadohertycelebrant #grateful #blessed #growing #learning #energy #spirituality #love #kindness #knowledge #wisdom #faith #awareness #happiness #wellness #healthylifestyle

14.01.2022 Sunday 25th October Monthly Meditation & sessions updates! - https://mailchi.mp//mind-body-focus-covid-19-update-5009666

14.01.2022 After many months of lockdown in isolation and not being able to see our family or friends, tonight was absolutely magical! We all enjoyed chats, laughter, nature & yum pizza in my favourite Park with our beautiful kids! Michael Gerard Doherty #family #magicmoments #lockdown #grateful #connection #mindfulness #mindandbodyfocus #nature #love #happiness

13.01.2022 Happy Monday Gentle, quick & simple Mindfulness practice to reset & refresh your mind & body! Close your eyes... place your hands on your heart... listen to the healing sounds of the ocean... take a long... full... deep breath in... hold for 5 seconds... then gently exhale... repeat 3 times ... @mindandbodyfocus @ritadohertycelebrant #momentsofmindfulness #mindfulness #meditation #mindandbodyfocus #nature #ocean #selfnurture #reset

13.01.2022 One of my most enjoyable Magic Moments is mindfully walking in nature and sharing good hearty chit chats with my beautiful earthy friends! Looking forward to lots more over Winter! @ritadohertycelebrant @creativeunited ... #mindfulness #seasons #walking #nature #friendships #grateful #meditation #magicmoments #mindandbodyfocus #magicmomentscelebrant #grateful #wellness #wellbeing #selfcare #selfnurture

12.01.2022 Autumn in all its beauty! As we come closer to the end of this beautiful season, I am truly admiring (perhaps more than ever) the colours, smells & energy present on my daily walks! In TCM ( traditional Chinese medicine) Autumn is a time for Letting Go & Shedding with extra focus on our Lungs! Perhaps on your next walk notice the many leaves dropping from the trees, stop for a moment taking in a long, deep breath & as you exhale imagine yourself letting go of old stu...ff that no longer serves you! Keep well & Light! @mindandbodyfocus @ritadohertycelebrant #autumn #autumnleaves #grateful #mindfulness #meditation #lettinggo #melbournemeditationteacher #mindandbodyfocus #mooneeponds #selfcare #nature #healthylifestyle #wellness #wellbeing #ritadohertycelebrant

11.01.2022 Happy Mothers Day to my adorable mother, Patricia! To ALL mums, Step-mums, adopted mums, Fur baby mums, Grand mums and favourite aunties wishing you happiness, health, hugs & LOVE #mothersday #love #happiness #hugs #hugsandkisses #kindness @ritadohertycelebrant @mindandbodyfocus ... @mikedohers See more

10.01.2022 Winter is well & truly here! Join us EVERY Wednesday for Wellness sessions - Boost your immune systems with gentle Qigong energy stretches! -Reduce stress & anxiety with Guided Meditation!... BENEFITS of Zoom sessions: Free App download Relax & Stretch at Home Social Distance like a Pro Stretch in your PJs Snore during Meditation... Nobody can hear U! DONT have to be seen on the screen! PM for details @mindandbodyfocus @ritadohertycelebrant #meditation #winter #wintersessions #melbournemeditationteacher #zoommeditation #covid19 #socialdistancing #qigong #stretch #relaxation #immunesupport #mindandbodyfocus #ritadohertycelebrant #selfhealing

09.01.2022 As from tommorow we have all been asked to wear our masks when out & about! More than ever I think it is SO important to stay connected with others when you see them! A simple wave, nodding your head or opening your eyes fully to acknowledge & wish them well! All of this can make a huge difference to someones day! Love, Light & happiness... Rita @mindandbodyfocus @ritadohertycelebrant #covid19 #masks #smilewithyoureyes #stayconnected #staypositive

09.01.2022 On my journey as a Meditation teacher, I have been and am SO very grateful to teach people from the age 5 to 95yrs of age! Anyone can meditate! Give it a a go right now as you read this...close your eyes...place your hands on your hearts...take a full...deep...slow...breathe...feel your heart/lungs expand then exhale fully... repeat 5 times ... This beautiful, organic picture was taken of my 2 adorable nieces & nephew meditating & connecting over lockdown! Keep well & happy @mindandbodyfocus @ritadohertycelebrant #meditation #mindfulness #meditationforallages #melbournemeditationteacher #mindandbodyfocus #lockdown2020 #ritadohertycelebrant

08.01.2022 Enjoyed 3 days of virtual conferencing! Learning, connecting & growing as a Marriage Celebrant with 300 like minded Celebrants Australia wide! Alongside Social media talks, branding, tax time tips, SEO/website & SO much more, I was super happy with the topics & awareness towards Mental health in business Empathy as a super power in business, Wellness & self care & a few Mini Meditations & Movement from me! Thankyou to Anna & Sarah @thecelebrantsociety for your aw...esome energy & time @sarahmayalexander_celebrant @thefeelgoodeffect_ @alisonthecelebrant DrGavinBrown

08.01.2022 Join us this Sunday 29th 4-5.15pm for Monthly Meditation (via zoom)

08.01.2022 New Sunday Monthly Meditation look via Zoom! Thankyou to ALL who joined me this afternoon! Although we didnt get to see each other in the flesh, It was SO wonderful to see your beautiful faces! My laptop was radiating some healing vibes! Join us next month for Sunday Monthly 31st May 4pm #sundaymeditation #meditation #covid19 #socialdistancing #mindfulness #mindandbodyfocus #ritadohertycelebrant #breathingexercises #heartmeditation #autumnhealing #autumn #selfcare #selfhealing #grateful #love #happiness #wellness

08.01.2022 Happy Mother’s Day to ALL mums! My mum Patricia The mother figures Foster mums ... Step mums Adopted mums Furbaby mums Those without mums The not yet mums The should-be mums The grieving mums Spiritual mums #happymothersday #love #hugs #kindness #thoughtsforall Patricia Cattivera

08.01.2022 #challengeaccepted @sanja.envp @lina.maz #womensupportingwomen #empoweredwomen #standup #wonderwoman #holisticwoman #goddess #womennetworking

07.01.2022 World Kindness Day was formed in 1998 to promote kindness throughout the world! A day devoted to the positive potential of both large and small acts of kindness A few ways to make ‘Kindness’ the norm in your daily life:... Include intentional moments of kindness, laughter & delight in your normal routine Let that person merge into traffic with a wave & smile! Go gently out of your comfort zone once a day to make someone smile Send an uplifting text to a friend or family member Treat someone to a cup of coffee.. a friend.. a stranger or even yourself! Sit quietly in Meditation or gentle breathing, visualise the person you would like to send kindness to with a smile in your heart! Do this practice with a visual of yourself to receive self kindness & compassion @mindandbodyfocus @ritadohertycelebrant #worldkindnessday #kindness #bekind #ruok #loveothers #loveyourself #love #happiness #joy #gratitude #mindandbodyfocus

06.01.2022 Mind Body Focus: Sunday 31st May Meditation 4pm & class updates! - https://mailchi.mp//mind-body-focus-covid-19-update-4915541

05.01.2022 Mind Body Focus: Sunday 26th July Meditation 4pm & Session updates! - https://mailchi.mp//mind-body-focus-covid-19-update-4959522

05.01.2022 To all those in lockdown once again We will ride this out together! In these challenging & very confusing times, please try to keep positive & please reach out if your mental health is not feeling good! I am here for my locals needing Meditation or chats! Love & Good wishes to all @mindandbodyfocus ... @ritadohertycelebrant @buddhadoodles #covid19 #winter #keephealthy #keeppositive #goodwishes #mindandbodyfocus #mentalhealth #meditation #mindfulness See more

05.01.2022 This is my Magic Moments happy face riding in nature with my best friend!! @mikedohers @ritadohertycelebrant Queens Park #nature #winter #bikeriding #friendship #magicmoments #mindfulness #mindandbodyfocus #ritadohertycelebrant #grateful #queenspark

03.01.2022 #blackouttuesday #alllivesmatter #standuptoracism #takeastand #istandwithyou

03.01.2022 I recently had the pleasure of being interviewed by Meditation Australia on my Journey into Mindfulness & Meditation https://meditationaustralia.org.au/cont/ma-qa-rita-doherty/

03.01.2022 Sunday 29th November Monthly Meditation & sessions updates! - https://mailchi.mp//mind-body-focus-covid-19-update-5030034

02.01.2022 I hope you have all enjoyed the start of Summer! In Traditional Chinese Medicine Summer is a wonderful time to connect deeply with our hearts! We have all been trying our best to navigate our way back to the busy ‘norm’ after months of quiet lockdown! I feel for many of us it has been quite a overwhelming & stressful time! ... By spending a few minutes each day to ground and connect with your beautiful hearts, you may encourage energies of love, joy & happiness to flow more freely! With this practice alongside doing things that truly make you smile & laugh, your hearts will enjoy this festive Summer season in a more balanced & happier way! Keep your hearts topped up with LOTS of LOVE & enjoy Summer! @ritadohertycelebrant #summer #heartmeditation #melbournemeditationteacher #meditation #mindfulness #qigong #selflove #love #selfcompassion #tcm #mindandbodyfocus

02.01.2022 Theres nothing better than a home made Minestrone on a cold day! Cooking can create a great time for you to practice Mindfulness! Take a few minutes to relax, breathe & clear the space... Chop, slice & cook with a happy mind connecting to the textures & aromas! In return your food will be injected with all the healthy goodness needed for your bodys immune system to digest!... #mindfulcooking #healthycooking #cookingtherapy #cookwithlove #healthysoups #wellness #wellbeing #eathealthy #nutrution #selfnuture #selflove #mindandbodyfocus #ritadohertycelebrant See more

02.01.2022 Today is #worldmentalhealthday I feel everyday is a day to be aware of our mental health & also of others around us! Especially for many of us who have been in extended lockdowns! 5 Warning sign of Mental illness:... - Long lasting sadness -irritability - Extremely high & Low moods - Excessive fear, worry or anxiety - Social withdrawal - Dramatic changes in eating or sleeping habits 5 tips to help assist Mental health! - Seeking help & discussion with professionals - Choosing Exercise that you enjoy & makes you feel good! - Meditation, Mindfulness & breathing practices - Healthy diet - Sharing how you feel with those you feel most comfortable & safe with! Personally for me movement, mindfulness, healthy diet & gratitude helps balance my MH! Please take care & reach out @buddhadoodles @mindandbodyfocus @ritadohertycelebrant #worldmentalhealthday #mentalhealthawareness #mentalhealthdayeveryday #lockdown #mentalhealth #exercise #wellness #meditation #mindfulness #gratitude #love #loveyourself #mindandbodyfocus #ritadohertycelebrant

02.01.2022 Morning Stretch time! Over this lockdown period I have tried my best to keep motivated & happy with MindBody health & fitness! Although this happens!! My stretch routines are often turn into LAUGHTER then cuddles!... Whatever makes you feel good enjoy those moments & keep moving to recharge your happy hormones & ENERGIES! Please don’t forget how to LAUGH! Laughter is a powerful medicine in SO many ways! 10 science benefits of having a laugh!! - Laughter can reduce anxiety & act as a natural anti depressant - Laughter is a immune booster - Produces a general sense of well-being - You breath better after laughing - A sign of good will to others! - Reduces stress hormone levels - Works your Abs & burns calories! - Lowers blood pressure - Improves cardiac health - Triggers the release of endorphins & boosts T-Cells Have a HAPPY weekend & enjoy a belly laugh or two! Love Light Happiness Rita #laughteristhebestmedicine #bellylaughs #laughinlockdown #enegy #health #wellbeing #cats #animalsheals #keepgoing #keeppositive #stayconnected #mentalhealth #covidlockdown #mindandbodyfocus

01.01.2022 Lazy Winter’s days Happy long weekendEnjoy some healing rest & please take care of your precious immune systems! Love Light & Happiness ... @mindandbodyfocus @ritadohertycelebrant #winter #immunesystem #relax #wellness #selfcare #selfcompassion #letgo #sundaymornings #mindfulness #gratitude #animalsheal

01.01.2022 Common Ground Forum- Meditation Australia Super excited & grateful to immerse myself into a full day of amazing online forum, exploring the unique nature of Meditation in Australia! Amazing talks from First Nations Australia practitioners, thinkers and academics to some of the more prominent cross-cultural Meditation practices prevalent in this country since 1960’s emerging from teachers in India & Southeast Asian traditions through to more recent psychological attuned ...approaches! ‘Listen to your deep inner spring within..stop..connect..heal and rest in nature’ Miriam Rose Ungunmerr Thankyou @meditationaustralia SO grateful for your ongoing efforts & support for many of us Meditation teachers & students! #meditationaustralia #meditation #mindfulnessmeditation #commonground #mindfulness #grateful #love #awareness

01.01.2022 Hey guys! Heres a awesome upper body exercise to help release tension in upper body! Its also great to give the left/right brain a balance & refresh! @ritadohertycelebrant @mindandbodyfocus #qigong #energyexercises #winter #balance #wellness #wellbeing #mindfulness #meditation #mindandbodyfocus #ritadohertycelebrant