Mindarie Pilates Room in Perth, Western Australia | Sport & recreation

Mindarie Pilates Room

Locality: Perth, Western Australia

Phone: +61 415 112 649

Address: Tauranga Retreat 6030 Perth, WA, Australia

Website: https://www.mindariepilatesroom.com.au

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22.01.2022 PILATES IS VERSATILE Pilates is an effective mode of exercise for the beginner to the elite athlete and is safe for any age from youngsters to seniors. If you have a body, you can do Pilates

20.01.2022 The Pilates Chair, just one of the pieces of apparatus we have at Mindarie Pilates Room. Come and try them all and experience Studio Pilates for yourself!

20.01.2022 A couple of my beautiful clients nailed this Reformer/Tower combo this week , I had to have a turn, feels good

19.01.2022 Kick start 2021, try something new

19.01.2022 Calf raises stretching strengthening ankle alignment ... postural work Let me show you in the studio

19.01.2022 We were made to move. Come join me in the studio

16.01.2022 THE POWER OF SQUATS What's in a movement? Squats have tremendous power. They can be done all over the studio, in numerous varieties. They strengthen the core, stabalise the torso, reinforce correct alignment, strengthen the lower limbs and get the heart rate up ... Come get your squats on book online or send me a message

13.01.2022 Turning on the legs and the balance Standing abduction Skater prep Skater ... Come join me at the studio, you'll recieve careful programming and guided movements to meet your needs

13.01.2022 POSTURE POSTURE POSTURE Work toward your optimal strength and alignment, free up your movement, reduce pain, be the best you can be

12.01.2022 The mind, when housed within a healthful body, possesses a glorious sense of power. - Joseph Pilates

11.01.2022 Rest and recharge

10.01.2022 2021 let's do it Leg and footwork on the tower, I always enjoy the bottom-loaded spring and visual feedback for leg and foot alignment

10.01.2022 Standing leg press torso stabilisation balance leg strengthening ... posture Book in and come have a go

09.01.2022 Custom programs, individual attention, come and experience the difference

07.01.2022 Breathing and Pilates go hand in hand

05.01.2022 Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it. - Joseph Pilates

04.01.2022 Expect more from your Pilates workout. No two sessions are the same because every person is different and has different needs. Come and experience the difference at Mindarie Pilates Room where your sessions are carefully custom-designed specifically to suit you

03.01.2022 Keep growing, keep evolving, small steps every day

03.01.2022 THAT ENERGY BOOST Exercise can increase your energy levels. Pilates gets blood flowing, increases oxygen circulation and releases endorphins, all of which are going to make you feel amazing!

03.01.2022 Try something new

02.01.2022 Happy International Women's Day! Shout out to all the strong wonderful women who consistently turn up, are getting stronger, healthier and fulfilling goals. I am so blessed to work with such wonderful clients #findyourstrong #lovemyclients

01.01.2022 YOUR FEET NEED SOME TLC One foot has 26 bones, 33 joints, and numerous muscles, tendons, ligaments and nerves. Did you know that we work the feet in Pilates? Why? ... Feet can become weak, stiff or misaligned due to a range of reasons: daily activities, sports, age or inactivity. This can have a huge impact on body alignment, causing problems not only in the feet but higher up the body. Everything is connected. By working on the feet we can promote more positive body alignment and posture We have specialised equipment and exercises in Studio Pilates which will do wonders for your feet, improving flexibility, strength and alignment. Get into the studio and give your feet and the rest of your body some TLC