Mind At Ease in Essendon, Victoria, Australia | Mental health service

Mind At Ease

Locality: Essendon, Victoria, Australia

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• Medical and health
• Mental health service

24.01.2022 Yeah youve got this

23.01.2022 Happy Monday #mindatease #mindfulness #love

22.01.2022 You are stronger than you know

20.01.2022 Not always easy but so important to be aware of!

19.01.2022 All the empaths out there..

18.01.2022 http://themighty.com//living-with-high-functioning-and-hi/

17.01.2022 Omar Epps. Love always

15.01.2022 Benefits of Gratitude

14.01.2022 Empathy is something that comes up a lot in sessions with people. Empathy is about understanding and responding to the needs of others without putting your own needs and opinions aside in the process.

13.01.2022 They've got it all figured out!

13.01.2022 Lets try this today

12.01.2022 Theyve got it all figured out!

12.01.2022 A must read for parents with children who play sports......would love to hear your thoughts http://m.huffingtonpost.com.au//parents-would-you-please-/

11.01.2022 Our thoughts create our reality. The more aware we become of our negative thoughts the easier it will be to gently redirect them to something more positive

11.01.2022 https://instagram.com/p/BLuaCLhDTcy/

09.01.2022 Mind and body = 1

08.01.2022 Many of us are find it difficult to sit with feelings we judge as bad or negative, I totally get it! Its really hard sometimes, we wish for a quick fix or a magic pill. In sessions people have experienced the shift that occurs when we are just present with our feelings, where we hold a space with loving curiosity for whatever arises, without judgement. To become liberated from emotions and thoughts you perceive as negative, you must first befriend them #mindfulness

07.01.2022 Feel the fear and do it anyway

07.01.2022 My goal for this week! Happy Monday

07.01.2022 Happy Monday beautiful people

06.01.2022 Discovering different parts of yourself is a huge part of personal growth

05.01.2022 Anxious? This useful grounding exercise may be helpful

04.01.2022 Follow your dreams

02.01.2022 Self love all the way