Mind Before Body | Weight loss centre

Mind Before Body

Phone: +61 405 820 303

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• Personal coach
• Nutritionist
• Weight loss centre

22.01.2022 Watch this doco and learn exactly why FoodMatters. #youarewhatyoueat #mindbeforebody #mindset #notadiet #weightmanagement #healthyhabits #nutrition #eatrealfood #wellbeing #nourish #believenourishthrive #startnow #whywait #TWM #tribalwellnessmovement #nutrientdense #goodforyourgut #completenutrition #followyourdreams #empoweredproject #juiceplus #wellness #eatrealfood #changeisnow #realfoodforrealpeople #startnow #6weekstoahealthieryou #holistic #holistichealth #insideandout

22.01.2022 Exciting NEWS! Our GIFT of TIME to you From Monday 11th January Mind Before Body is offering YOU the gift of time! We are increasing our available hours which means greater flexibility to look after YOU!... Our book is open - get in touch to book your appointment now. Weight Management Solutions Nutritional Support Health Coaching Clinical Aromatherapy (for stress relief, immune & hormone support and much more) Aromatherapy/Relaxation Massage & Facials (we use 100% natural professional grade products only) Mind Before Body. Looking After You. Inside and Out.

21.01.2022 FREE bonuses valued at over $200 End 2020 the way you planned and started out Remember back at the start of the year when you promised yourself that this would be the year you took charge of your health?... And then 2020 became the year of the Covid-kilos!!! Take back control NOW with this end of year VERY SPECIAL offer Book now and receive FREE bonuses valued at over $200 45 easy, family friendly recipes Done-for-you shopping lists Menu planners App based guided coaching Habit tracking Daily lessons & reminders Access to the best wholefood Nutritional Supplements Optional wholefood, nutritionally balanced protein meal-replacement shakes* Bonus FREE sign-up health screening Bonus 2-weeks FREE habit coaching - you get 8 weeks for the price of 6! Bonus FREE personalised 1:1 nutrition coaching session Bonus FREE recipe pack (Low Carb, High Protein or Plant Based) Bonus access to FREE digital recipes Bonus at home guided body weight workouts Package value over $400 you pay just $195 What have you got to lose? Other than a few kilos Click link below to join up or send message for more info and get started TODAY! https://dashboard.justcoach.io/pi/BJQEP6 *not included in price

19.01.2022 Still looking for something for Mum for Mother's Day? We've got a selection of aromatherapy gifts in-store, ready to go, or let us know by Wednesday 5th and we can have them ready to collect just in time

18.01.2022 Your done-for-you program to a healthier you in just 6-weeks! 45 easy and tasty recipes for breakfast, lunch, dinner, smoothie and treat options. Includes meal planners & complete shopping lists... https://mind-before-body.myshopify.com/ca/32509739827246:1

18.01.2022 One of my faves.. Vanilla Blueberry Smoothie Bowl Made with Vanilla Complete, frozen Bluberries, frozen banana & JP Berry Blend... No dairy. GF. Vegan. Not too sweet

16.01.2022 Your body is priceless. Take care of you.

16.01.2022 It's BLACK FRIDAY at MIND BEFORE BODY Get your copy of our ONE-OFF limited time offer BONUS Recipe pack for just $1 12 easy and delicious recipes including the...se A.mazing Fit Almond Energy Balls, a smooth Vegan Orange Chocolate Mousse and so much more! Wait! Did that really say just $1?? YES! You read that correctly. Just ONE SINGLE DOLLAR Be quick! Offer expires 11:59pm Sunday Nov 29th. Remember to add discount code BLACKFRIDAY20 at checkout! https://mind-before-body.myshopify.com//3e5a29d865f0c110c4

15.01.2022 Introducing Clinical Aromatherapy The use of Essential Oils in an Aromatherapy treatment is so much more than a drop for natural cleaning, a sniff to ease a cold, or for use in your diffuser (although they're all lovely too). How does Clinical Aromatherapy work?... Aromatherapy works through the sense of smell and skin absorption. "Essential Oils are used extensively by qualified aromatherapists to improve or uplift a patient's state of mind"* Through a comprehensive consultation, prescribed and administered by an Accredited Qualified Professional, the experience is submersive and restorative. The results are holistic, working in sync with physical and/or emotional needs. Clinical Aromatherapy has an array of benefits and can be used as an aid to: manage pain improve sleep quality reduce stress, agitation, and anxiety soothe sore joints treat headaches and migraines alleviate side effects of chemotherapy ease discomforts of labor fight bacteria, virus, or fungus improve digestion improve hospice and palliative care boost immunity Get in touch to book your clinical, professional Aromatherapy experience. ref: Aromatherapy for Health Professionals; Price,S Price, L, Churchill Livingstone 2002

13.01.2022 Have you had your Health Insurance today?

12.01.2022 Clinical Aromatherapy Treatments now available. Submerge your soul & your senses in a fully restorative treatment, using the healing powerful healing agents of professional grade essential oils. Your Clinical Aromatherapy session is fully personalised to you and your needs on the the day of your appointment. ... Receive a take-home gift, for you to extend your experience beyond your consultation. Mind Before Body. Looking after you. Inside & Out. Contact us now for your appointment on 0405820303 or email: [email protected]

12.01.2022 Time to face the truth...answer a few questions about how you really view your health. No obligation or sign-up required. http://ow.ly/WXWY50D1WKi

11.01.2022 Holistic health coming your way very soon...

09.01.2022 {S A V E T H I S R E C I P E F O R L A T E R } A batch of chocolate mint protein energy balls, I don't know if they will last until the weekend....... 1 x cup almond meal 8 x fresh dates 1 x tbs coconut oil 2 x heaped tbs natural peanut butter 1 x tsp vanilla 1 x sachet complete chocolate protein 2 x tbs pure maple syrup a few drops of food grade mint essential oil Desiccated coconut for rolling Blitz all of the ingredients in food processor - add a little (very little) bit of water if need be to ensure the mixture processes. Roll into small bliss balls and roll in coconut. Store in air tight container in the fridge or freezer Let me know if you'd love to give our complete protein a go, so you can enjoy the next level taste and nutrition it gives these balls.

08.01.2022 Makes 8 Mocha-Almond nice-creams If you haven't got your Dutch Chocolate or French Vanilla Complete yet - message me. I have taster samples for just $6 This is more of a grown-up treat, unless your little ones like coffee ice cream, in which case be sure to use decaf coffee!... 2 scoops/sachets Chocolate Complete by Juice Plus+ 1/2 cup almond milk (or oat, soy, rice, coconut, hemp or cashew milk) 1 1/2 cups brewed coffee 2 bananas 1/2 cup almond butter (or nut butter of choice) Optional: For extra sweetness, you can add a dollop of maple syrup, honey or a pinch of stevia Mix all ingredients in a blender and pour into ice-cream moulds. Freeze for at least three hours. #mindbeforebody #mindset #notadiet #weightmanagement #healthyhabits #nutrition #eatrealfood #wellbeing #nourish #believenourishthrive #startnow #whywait #TWM #tribalwellnessmovement #nutrientdense #goodforyourgut #completenutrition #followyourdreams #empoweredproject #juiceplus #wellness #eatrealfood #realfoodforrealpeople #startnow #6weekstoahealthieryou #holistic #holistichealth #insideandout #emotionalwellbeing #physicalwellbeing

08.01.2022 Our New Protective Plus bundle is here and ready to get you on the right path to health improvements for 2021 and beyond! What's it about? The Protective Plus product combination is an easy and sustainable way to add extra plant nutrition to a busy lifestyle. What's inside? Juice Plus+ Fruit, Vegetable, Berry and Omega Blends plus pill container and access to Kick Start 10/How to Plate Up Facebook support group.... What can I say? Fruit, Veg & Berry Blends Supports cardiovascular wellness Support the function of the immune system Supports healthy skin & gums Omega Blend Supports vision and brain function* *The positive effects are obtained with a daily intake of 250mg of EPA and DHA. The Protective Plus bundle is a way to stay on top of your health goals with our core four capsules, pill container and online support group for motivation on-the-go Includes extras to support your journey: a pill container and access to the Tribal Wellness Membership Portal with tons of free recipes, workouts, challenges, health hacks and more! Eligible for Healthy Starts for Families as a reoccurring order DM or comment below to get started on yours today

08.01.2022 I am so delighted to share with you this wonderful review, from Kerry, who has recently completed her 12-week program with me. Kerry focused on her end goal, followed the plan and put the work in and boom! Well done Kerry ... "Thankyou for all your support and help the program is perfect and the recipes are easy to prepare and very tasty. I have improved my health and fitness and lost 19 Kilograms in 12 weeks. My family also eat the meal prep which makes life easier. I recommend this program for anyone who wants to be the best they can be and the help and support Sarah provides is amazing. It’s my new way of life. Thankyou Sarah. Regards Kerry" You too can reach your goals...reach out and let me help you

08.01.2022 "Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health"

08.01.2022 Are you still buying a separate greens-powder to your protein? Did you know that our Complete protein shakes provide you with the protein and the nutritional values of both (they're not called Complete by accident)! They are so nutritious that they are suitable as a post-workout protein and/or a meal replacement for weight-loss.... Does your protein do all that? And did we mention that they are the best tasting proteins (well we think so anyway ;) ) Try them now - we have sachets available at just $6 each (French Vanilla or Dutch Chocolate) and the postage is on us!

07.01.2022 ARE YOU READY ?? Our next 6 week transformation challenge kicks off on February 1st and we'd love for you to join us. Check out some of our past transformations and drop your favourite fruit or veggie emoji in the comments below if you would like me to send you an info pack

05.01.2022 Mother's Day is just a week away - why not treat Mum to a Massage or Aromatherapy Treatment this year? Gift vouchers are available to purchase to the value of your choice. 1hr Massage $80 75min Aromatherapy Massage $125... 1hr 45min Aromatherapy Massage with Facial $175 30min Aromatherapy Facial $55 http://ow.ly/Qp3W50EcYhO

05.01.2022 It's BLACK FRIDAY at MIND BEFORE BODY Get your copy of our ONE-OFF limited time offer BONUS Recipe pack for just $1 12 easy and delicious recipes including these A.mazing Fit Almond Energy Balls, a smooth Vegan Orange Chocolate Mousse and so much more!... Wait! Did that really say just $1?? YES! You read that correctly. Just ONE SINGLE DOLLAR Be quick! Offer expires 11:59pm Sunday Nov 29th. Remember to add discount code BLACKFRIDAY20 at checkout! https://mind-before-body.myshopify.com//3e5a29d865f0c110c4

03.01.2022 Have you ordered your Feel Good Look Good health bundle yet? https://fb.watch/5hKnVE08lQ/

03.01.2022 Mother's Day is close - why not treat Mum to a Massage or Aromatherapy Treatment this year? Gift vouchers are available to purchase to the value of your choice 1hr Massage $80... 75min Aromatherapy Massage $125 1hr 45min Aromatherapy Massage with Facial $175 30min Aromatherapy Facial $55 http://ow.ly/Qp3W50EcYhO

03.01.2022 Essential Oil Rollerball bottles are now available to order in time for Christmas* $19.50 excl p&p 15ml bottles blended with pure professional grade essential oils & jojoba oil... Choose from: Sleep, Stress Relief, Harmony, Refresh, Abundance, Relax, Zest, Peace, Breathe & Grounding. PM for more details on essential oils used in each blend. Order via the link or email [email protected] https://mind-before-body.myshopify.com/ca/37627342618813:1 *Orders must be placed by 15th December for posting & 20th December for collection

03.01.2022 Banana Pancakes & Sunday Mornings :)

03.01.2022 We are super excited at Mind Before Body to announce that we will soon be looking after you inside and out! Not only do we already have your best body covered with our Nutrition Coaching, we will soon be offering more natural health modalities to support your physical and emotional health

02.01.2022 Nutrition plays a key role in your ability to live your life to the fullest Our Protective Plus Bundle is here to support you to do just that DM or comment to start living your life to the fullest today