Mind, Body and Strength in North Lakes, Queensland, Australia | Alternative & holistic health service

Mind, Body and Strength

Locality: North Lakes, Queensland, Australia

Phone: +61 418 727 070

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 When you eat less energy than your body needs, the body adapts by becoming amazingly good at making the most of whatever food it does receive. It holds onto fat stores and begins using the muscle to provide the energy you're depriving it of by not eating. This loss of muscle mass slows down your metabolism. That's because the more muscle you have, the more fat you burn at rest (i.e., binge watching your new favorite show). To make matters worse, research has found that restricting your food can make you irritable and uncomfortable, aka hangry. This stress can cause a rise in cortisol, which increases the storage of visceral fat cells in areas like your stomach. This response is the complete opposite of what we try to achieve from dieting!

16.01.2022 Morning tea time - I LOVE Cinnamon in my coffee just more for the taste, however the health benefits are AMAZING One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes. But for those who don't have to worry so seriously about insulin levels, cinnamon has also been shown to have many other benefits: Cinnamon can slow the speed at which... the stomach empties following a meal, which can help control sharp rises and falls in blood sugar levels. Softening these sugar spikes can theoretically reduce cravings. Cinnamon can enhance the way antioxidants from other foods help the body defend itself, strengthening the immune system. Additional suggested health benefits include relieving congestion, reducing stiffness in muscles and joints, counteracting inflammation, supporting digestive health, and even boosting brain function. This super spice has also been shown to stimulate good circulation with its blood-thinning properties. See more

09.01.2022 Last week 2 of my clients have had some amazing results... both loosing 4 cm around there hips! So Proud as their trainer, and proud of them as individuals. I love seeing small goals achieved so that your big goal can come true!!

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01.01.2022 Breaky time!! Dont run out the door not fueling your body! Eating breakfast starts your Metabolism. Even when i am rushing around after 3 boys, i make sure i eat something Try Some burgen Bread toasted with peanut butter, banana and a drizzle of honey and chia seeds. This one is such a good breaky to give you a boost of energy.... Lazy like me? I grab a mug, crack one egg, chuck in a little of whatever cheese i have in the fridge, spiniach, cherry tomatos, mushrooms, a little bit of turkey... chuck in the microwave for 1 min, take out stir and put in for another 1 min or until eggs are cooked.