Mind Body Balance Pilates in Mount Clear, Victoria, Australia | Sport & recreation

Mind Body Balance Pilates

Locality: Mount Clear, Victoria, Australia

Phone: +61 437 943 676

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

25.01.2022 Such a fantastic first week back in the studio! Kicking off 2021, nurturing the healthiest, happiest version of beautiful you! Have you thought about or started your exersise plan for 2021? Have you thought about what you're going to do with the time you make for yourself? Do you want to move your Body & clear your Mind all in one go!?... Pilates at Mind Body Balance Pilates is your answer! Our online Mat Pilates sessions are perfect if you want to exercise in the comfort of your own home! If you're after a more tailored program, focused on your goals & what your body needs, then our 1:1 Reformer Pilates sessions are ideal! Take some time to focus on you! Send me a message to book your spot today! Future you will thank you for it! Pssst! 2:1 sessions coming soon!!

25.01.2022 Are you part of a group, club, organisation or workplace!? Are you looking for something to do as a group that focuses on Mind & Body health & wellness, ultimately contributing to the success of your club/organisation!? The beautiful ladies at @jayde_cc know how to support their students in becoming the best version of themselves, kicking off their training year with a Pilates workshop, focusing on strength, length, breathwork & technique. Such a fantastic cross-tr...aining session, aimed at improving their Calisthenic practice! Always a pleasure working with these very talented ladies! These sessions are the perfect way to incorporate cross training in your sporting club, to develop strength & control. They are the perfect way to get your staff moving their bodies away from their desk, providing mental clarity to enhance workplace productivity. Start 2021 with all the positive vibes flowing through your organisation A very beneficial annual/quarterly/or more regular activity, for the Mind & Body health of your collective! We come to you (adequate space permitting) 45min or 1hr sessions available Send me a message to book your session today!

24.01.2022 Is Reformer Pilates on your bucket list for 2021!? Here is your chance to start your Pilates journey & become the healthiest, happiest version of beautiful you! Exclusive 1:1 Reformer Pilates sessions available this week: Tomorrow morning (Tuesday) 6am or 7am Wednesday 8:15am & 10:15am... Send me a message for more info & to book! Future you will thank you for it! See more

24.01.2022 This is what a Saturday morning workout looks like in the MBB Pilates household! The boys love joining in these workouts! Feeling so energetic & ready for the day! I did 6 rounds of these 4 exercises - with a stretch & meditation at the end! Thanks @rachael_finch for being such an incredible inspiration! ... Give it a go & have an amazing Saturday! See more

22.01.2022 Dinner Steak Potato gratin Asparagus Broccolini... Snow peas Spinach Lemon Delish See more

22.01.2022 ITS CHRISTMAS GIVEAWAYTIME!! Head over to this original post on the Ballarat Pregnancy Massage page: https://www.facebook.com/ballaratpregnancymassage/ to go into the draw to win this awesome Christmas giveaway! We are supporting some really beautiful Ballarat local businesses - so get tagging!!

21.01.2022 Lunch Green Green Green! Asparagus Broccolini Snow peas... Snap peas Brussel sprouts Spinach See more

19.01.2022 Masking it up in style with this beauty from @katcleggdesign Thanks so much @kattaclegg - you're a designs are magical!

19.01.2022 Eggs Eggs Eggs! So good for so many things! Poached, scrambled, fried, curried - the options are endless! Great source of protein. Also good ource of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function)... My lunch today: Curried egg wholemeal toastie with Cheese Tomato & Ham Delish! See more

19.01.2022 Those post Pilates feels How great does it feel to move your body! How fabulous is it to strengthen & elongate your body! How amazing does it feel to stretch your muscles! How fantastic do you feel after 30mins to yourself, to breathe & give your mind a rest!... This is what Pilates is all about & I want to share all of it's magic! You too, could look like me! See more

18.01.2022 Back to Basics This week in the online Mind Body Balance Pilates studio, we went back to our classics! Focusing on our breathing Focusing on where our Body is in space Focusing on how our Body feels when we move... Focusing on lengthing Focusing on being present & most important; Focusing on the time to move, breathe & relax! See more

18.01.2022 Day 9 ~ Spine twist Sitting tall, backs of the knees pressing down, flex the feet & reach long through both heels. Arms out wide and rotate around the spine without rounding! Enjoy! Xx

17.01.2022 It's Women's Health Week! This year's focus is staying on schedule with our regular health checks! During Covid-19, we may have feel more inclined to "put off" that gynaecology or yearly GP check ~ here's your little reminder, to take time out to check in on your health, both physical & mental! Check out the https://www.womenshealthweek.com.au/ website for loads of great tips, podcasts & information.... Every day this week at Mind Body Balance Pilates ~ I will be posting a little Pilates video, tip or link for all things health & wellness First one coming up later today! #WomensHealthWeek #WomensHealthWeek2020

17.01.2022 Day 2 of Women's Health Week Meditation; "the practice of putting aside time to train your awareness. It encourages and develops quieting of the mind and an inward journey of self-understanding". A beautiful explanation from the gorgeous @connectwithcarly... I have "practiced" meditation on & off for many years ~ more recently in a consistent & scheduled manner, after completing a meditation course with @connectwithcarly Meditation can mean so many different things to all of us. What I think is most important, is the way in which Meditation impacts, connects, relaxes & grounds us! It's a dedicated time for the brain to relax & recover from stress, anxiety & is an ongoing tool to positively impact our whole body! If you've been thinking that the practice of Meditation is something you need in your life - (the answer is always yes to this question! ) @connectwithcarly is your very knowledgeable resource! Carly is about all things Meditation & has a very passionate approach to helping people! Be sure to head over to her website: https://www.connectwithcarly.com/ or her Instagram page: @connectwithcarly #WomensHealthWeek #WomensHealthWeek2020

16.01.2022 Love hearing that our classes are making you feel amazing - physically AND mentally @0110claire Thank you!

15.01.2022 Day 1 of Women's Health week! I'm brining you a series of 6 stretches to help with that tight upper back, shoulder & neck area, that might come from; being "hunched" over at a computer, working general bad posture or; being a mum & constantly lifting the little ones ... Starting with our Cat Stretches ~ co-ordinate your breathing which each change in direction ~ keep the shoulders relaxed & just move your spine in a way that feels nice for you! Thread the Needle Stretch ~ breathe out as you reach through ~ your aim is to get the shoulder & head down on the floor, for a nice rotational stretch through the back. Again, do what feels nice for you! Chest Opener ~ breathing out as you draw the arm back ~ your aim is to try & get the arm down on the floor, or to where you feel the stretch across the front of your chest/shoulders. (Keep the hips facing forward) Chest Lifts - open those shoulders up to ceiling ~ feel as though you're trying to lift the sternum (breast bone) up Shoulder Rolls ~ just breathe as you go forward & back Neck Stretches ~ take the ear to the shoulder, breathing on each one and then gently around in a circular motion! Do what feels nice for beautiful you Enjoy! #WomensHealthWeek #WomensHealthWeek2020

15.01.2022 Merry Christmas from our family to yours! Wishing you a magical day filled with too much pudding & loads of love shared with those closest to you! Immensely grateful for those who have supported, encouraged & been there for the beautiful birth of #mindbodybalancepilates Thank you! Big love!

14.01.2022 A few of the shapes we made in our online sessions this week! Balance was our focus & a few of us found that it is something we need to work on! Finding our physical Balance, our mental Balance & our life Balance ~ are all so important, in being the healthiest, happiest version of beautiful YOU!

13.01.2022 Such beautiful feedback from @sally_weir87 This embodies exactly what Mind Body Balance Pilates is all about! Thank you so much gorgeous!

12.01.2022 Happy New Year! It's 2021! Hope you celebrated till your party hat fell off! We are back in the studio from Monday 4th Jan! Excited to see your beautiful faces!... See more

12.01.2022 Abs Abs Abs Everyone loves a good Ab workout - right!? It's an area that we all want to work on strengthening, but also, DON'T want to work on! As a very wise woman has reminded me; "you never regret the hard work, once it's done!" ... #truth #wisewords #getitdone #justdoit Some of the Ab exersises we focused on during our Tuesday evening online Mat Pilates session this week! Thanks beautiful @the_notorious_glc See more

12.01.2022 A little Monday morning flow to get the body moving & relax the mind The news that was delivered yesterday, was not what we wanted to hear, & so it appears that our little studio is going to be closed for a while longer Hope you're all able to move your body in some way that makes you feel like the happiest version of beautiful you! Cannot wait to see your gorgeous faces, back in the studio really really soon! Missing every one of you!

11.01.2022 Are you new to Reformer Pilates!? Or are you an existing Pilates lover!? Cancellation spot available tomorrow at 12:30pm! Inbox to snap this spot up, now!

11.01.2022 Day 4 of Women's Health Week Looking after our body from the inside out, is one of the keys to feeling like the healthiest, happiest version of ourselves! Healthy food definitely isn't boring! Get creative Queens!... Check out my Pizza - so much delicious goodness, so easy & quick to whip up! Pizza base of your choice - I use a gluten-free one (being celiac) but if you can find a wholemeal base, great! Add some extra fibre to your diet! A tomato paste, pesto or aioli sauce Red onion, meat of your choice, chillie ~ if you like a little spice in your life! Baby Tomatoes chopped, mushrooms, capsicum Meredith Feta Spinach & little mozzarella if you're feeling cheesy! This is just an example ~ there are so many yummy things you can pop on top! Make it satay with some chicken & penuts, make it Mediterranean with some lamb & Greek yoghurt, make it from sea with some prawns ~ the options are endless! Dinner ideas!? Enjoy beautifuls! #womenshealthweek #womenshealthweek2020

10.01.2022 It's not too late to get that last minute Christmas gift for someone you love! Not too late to treat yo'self & get ready to be the happiest, healthiest version of beautiful you in 2021! Send me a message if you'd like a gift voucher & I can drop to you this afternoon! Big love!

10.01.2022 Day 3 of Women's Health Week Do you hold your breath when you exercise? Do you notice yourself holding your breath during everyday activities? Do you notice that your shoulders creep up to your ears, the more stressed you feel?... Actively noticing your breath & how you co-ordinate it with what you're doing ~ is a priceless tool, in changing the way you feel! I'm a big believer in the importance of actively & meaningfully breathing, during my Pilates classes ~ which introduces a calming mindfulness component to each session The beautiful Annabelle from @blossomwellbeing_breathspace is your breathwork expert! Head over to her Instagram page, have a read through all of the wonderful advice she has to give about the importance of breathing ~ it sounds so simple, but is so innately powerful! Annabelle is also your expert in Naturopathy, holistic health coaching, mentoring and support for women for mind/body/spirit balance and optimal health & wellness Head to https://blossomwellbeing.com.au/, Annabelle has a quick 6 minute guided breathwork technique to help you let go of stress, calm anxious thoughts and even get off to sleep if needed! Be sure to also check out the Herbal Tea range ~ @blossominfusions ~ I stock this in the MBBP studio for my clients to enjoy ~ it's deliciously dreamy! Your complete guide! #womemshealthweek #WomensHealthWeek2020

09.01.2022 Dinner tonight! Chilli Garlic Prawns Tomatoes... Spinach Spaghetti Delish! See more

07.01.2022 Happy Dad's day to this legend! Big love @david_ure for being everything we need & more! Big hug to my dad, miss you more every day, every month, every year #happyfathersday2020

07.01.2022 Backbend update! It's getting there! Height & shape has improved! Need to work on that shoulder flexibility! First pic is today, second is one month ago! #pilatesbackbend #pilatesgoals2020

07.01.2022 Christmas can be a really tough time for many people for many different reasons Especially for the little magic makers & centre of the Christmas spirit - the children! Giving to the CAFS Christmas appeal has become a tradition in our family over the past couple of years. One that I am proud to say, is being carried on through our business I am so amazed at the Mind Body Balance Pilates communities selfless generosity & unwavering willingness to give, it's truely beautif...ul! You have all surely made a child's Christmas this year, brighter & more magical Thank you so much! @cafs_ballarat See more

07.01.2022 Just finished recording this evenings online Mat Pilates session Appreciate so much that I am able to do what I love, every single day! Especially on my birthday! I'm able to help people move their Body, in a way that helps nurture the happiest, healthiest version of themselves AND me!! Love what you do and do what you Love Queen's! Life is meant to be enjoyed, embraced & adventurous! ... Grab it with both hands & remember ~ if in doubt, DANCE IT OUT BABY! See more

06.01.2022 When you just need a little lay down, after a sweaty Pilates session with the @fitterfaster crew! Just what the body needed today!

06.01.2022 Day 5 of Women's Health Week To finish off your week, Ive put together a little Friday Flow sequence from one of my classes this week let me know how you go! We warm up with our mermaid stretch... Next up is our hamstring stretch & a quad squat strengthener Pyramid calf stretches Into our Swan, Pike Up, Roll down combo She'll stretch before we move into our Toe Taps Full roll ups Ab scissor legs Roll like a ball Get steady with our Aeroplane Balance series Get twisty with our Curtsey Lunge & Balance rotation Roll downs to finish! Don't forget to breathe & have a beautiful weekend Queens! Big Love! #womenshealthweek #WomensHealthWeek2020

05.01.2022 Spring Snow #purejoy #anguscharlie #hamishdavid

04.01.2022 Santa is coming early! Have you entered this amazing Christmas giveaway competition yet!? Mind Body Balance Pilates has teamed up with some of Ballarat’s most amazing small businesses, we are delighted to share with you our Christmas hamper giveaway! Up for grabs... To enter, you MUST- LIKE each page on Instagram & Facebook, TAG a friend to let them know about the giveaway (a special gift is up for grabs for them if you win) & SHARE!! All MUST be done on the ORIGINAL FACEBOOK POST to be in the draw. HEAD TO: https://www.facebook.com/ballaratpregnancymassage/ Good luck & thank you for supporting local this Christmas. Drawn Sunday evening, 6th December 2020. **This is not endorsed, sponsored or administered by Facebook**

03.01.2022 Last nights colourful dinner! Saffron Rice Tandoori Chicken Greens; broccolini, asparagus, snow & snap peas, spinach & mushrooms Delish!

03.01.2022 WHATS COMING TO THE MIND BODY BALANCE PILATES STUDIO IN 2021!?

03.01.2022 Is Reformer Pilates on your bucket list of things you'd like to try in 2021!? Here is your opportunity to work on becoming the healthiest, happiest version of beautiful you! We have spaces available for the duration of January - giving you the perfect amount of time to try & fall in love! Times available:... Wednesday at 10:15am or 11:15am Wednesday at 4:15pm or 5:15pm Thursday at 6am or 7am Look forward to seeing your face & getting your body moving!!

02.01.2022 Did you know!? Mind Body Balance Pilates, is your Pre & Post Natal Pilates specialist! We look after your ever changing body throughout your pregnancy journey Safely guiding you through specific Pilates exercises to gently stretch those tight muscles & maintain strength throughout your body, to carry you through pregnancy, birth & your post natal recovery... We work on the Reformer & the Mat, tailoring a program specifically to you & your body If you're pregnant, want to move your body, stretch & feel amazing - if you're postnatal, want to get your body moving again, strengthen & feel amazing - send me a message - I would love to meet you! Special thanks to the beautiful @jill__lane for being such a gorgeous model!