Mind Body Elite in Perth, Western Australia | Sport & recreation

Mind Body Elite

Locality: Perth, Western Australia

Phone: +61 411 063 308

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

13.01.2022 Meet Ian and Ron...

12.01.2022 Our first interview testimonial. Meet Chloe and Ebony two super amazing sisters that are a inspiration to us!

10.01.2022 Beast mode training continues with 35kg Dumbbell Lunges in the Shoulder Height position . Fantastic exercise to build upper trap and glutes especially. . Used to hate lunges, grip and upper trap training because I wasn’t great at them. Now they are easily becoming a strong point.... . Learn to love what you’re bad at and get good at it . #perthfitfam #fitnessmotivation #gym #jettsoconnor #gymlife See more

10.01.2022 Challenging your body in new and different training methods is a great way to bring variety and new progress to workouts . Today’s workout 50kg bear crawls. Making some good progress on grip abs core strength daily. . Give these a day, beginners can use just body weight and intermediate to advance can work towards using a dumbbell they shoulder press with.... . #perthfitness #perthfitfam #exercise #dumbbells #gymworkout #mindbodyelite #ljettsoconnor See more

09.01.2022 Want to know one of the big secrets to me and my clients success and destress? Stretching! I’m gonna get you feeling immediately better in just 3 minutes a...nd 25 seconds with a simple stretching flow! This is especially awesome for those who don’t have time to do lengthy stretching sessions and just need someone to follow. Chuck me on your phone and I’ll guide you on this video. I’m finally back to creating some content for an online program for both my 1-1 and online clients so here’s a free taster of the courses I’m working on to build a better you! Who doesn’t like entrees . (Thank your all for understanding how difficult things have been the last 3-5 months, much appreciated so here’s my gift to you) Comment below and let me know if you want more. My plan is to show you how I train and what I do without all the hype and secrets in the industry. Just plain simple consistency that gives great results. Feel free to share if it’s helped you or you know someone whose stiff as bricks Don’t forget to follow me on: Facebook page: Mind Body Elite and Instagram: @mindbodyelite PT 1-1 and Classes at Jetts O’Connor and Jetts Kwinana and Zoom

03.01.2022 Incremental Deadlifts with 100kg weight. Goal: 140kg. . Incremental movements are a great way to help identify and train any weak spots in your training. They can work great for deadlifts, squats, pushups and chin-ups. . Turns an easy exercise to an incredibly challenging one.... . There are so many ways to create variety in your training program without completely overhauling it. . Try giving these a go with something simple like pushups or bench press and work towards more complex movements. . If you want a tough workout definitely give incremental movements a go. . #jettsoconnor #kasecheah #mindbodyelite #perthgymlife #perthfitness #fitness #fitnessmotivation #fitnessjourney #gym See more

02.01.2022 Working on some hand balancing. This are much harder than the usual frog/crow/crane positions. . I like the fact is hits the obliques like crazy! . #gym #fitness #bodyweight #perthfitness #jettsoconnor #mindbodyelite

02.01.2022 Train for strength and you'll be amazed what your body can achieve. Dumbbells are a great way to build strength without having to spend a lot of time learning technique.