Mind Body Energy | Medical and health

Mind Body Energy

Phone: +61 418 557 811

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24.01.2022 Would you like to become your own LIFE COACH for 2021? KICK START Your Year with a GOAL SETTING WORKSHOP. Book a class now and become inspired to take control of 2021.... Book here : https://www.mindbodyenergy.com.au/bento/ Link also in Bio #goalsetting #goalsettingtips #alisonhutchens #Mindbodyenergycoaching #meditation #coaching #coachingonline #lifecoaching #classbento #mindbodyenergy #positivelife #positivevibes #positivemindset #positivevibes2021 #happylife #controlyourlife #setgoals #beyourowncoach #lifecoachingtips #lifecoachingforwomen #lifecoaches #findalifecoach #successmindset #successmindset #growthmindset #onlinecoaching #selfcare #achievemore #planfor2021 #planforthefuture

23.01.2022 I have realized recently that the the quality and duration of my sleep is a result of the choices that I make each day and each night. Over the last 12 months I have suffered from insomnia on and off and after a lot of research and observation of my own patterns I think I understand sleep much better. I am also now a certified SLEEP COACH. This year 2020 has been the year of uncertainty for many people. Sleeplessness or poor-quality sleep was an epidemic even before today’s ...many challenges. We cannot blame it on the virus. If you would like to improve your own sleep patterns, try these simple tips. This is absolutely the best advice that I can give you. Want to know more ? I also offer online Sleep Coaching.Link in Bio #sleepcoach #alisonhutchens #mindbodyenergycoach #sleepy #sleepchallenges #insomnia #insomniaproblems #sleeptips #sleepingbeauty #wellnesscoach #avoidburnout #mentalhealthawareness #sleepwellness #sleepwear

19.01.2022 Mindfulness Meditation,Stress Management,Resilience and Emotional Intelligence Workshops for corporates. Laughter Yoga,Mindful Eating and Mindful Sleep Clinic workshops. Private Workshops for adults ,teens and kids ,iRest/Yoga Nidra in the community.

19.01.2022 My FAVOURITE Meditation is the HEART MEDITATION I think it is also one of the most POWEFUL.This meditation is part of my mental health toolkit. I always have a skip in my step after this meditation.I feel so much better.... Why not give it a try.You can download it on Insight timer.Link below and also in Bio Give it a go and share your thoughts below. I would encourage you to do it for 3 consecutive days and notice HOW you FEEL #alisonhutchens #insightimer #happiness #feelbetter #feelbettermeditation #mindfulness #mindfulnessmeditation #avoidburnout #powerfulmeditation #feelbetterlivemore #mindbodyenergycoach #christmasiscoming #wellbeing #overcomedepressionandanxiety #mentalhealthtoolset

18.01.2022 I have found that mindfulness has been the key to embracing change in my life.It has really helped me.I used to be extremely "reactive". How do you find yourself reacting to change ? Comment below

17.01.2022 Happy NEW Year ! This is a fabulous time to think about everything that you want in your life. We have created a GOAL setting workshop if you need some help.Visit our website :www.mindbodyenergy.com.au and search workshops. #newyear #goalsetting2021 #january2021 #achieveyourgoals #newbeginnings #newstart #newgoals #coach #coaching #plantheyearahead #plantheyear2021 #newlife #happynewyear #happynewyear2021 #motivationalquotes #motivation #lifecoaching #lifecoachforwomen #tips #alisonhutchens #alisonhutchensinsighttimer #imindbodyenergycoach #successmindset #growthmindset #newworkshop

16.01.2022 Want to become more Resilient ? 1.Seek out positive relationships 2.Avoid negativity... 3.Manage your energy 4. Be mindful of what you actually say 5.Learn to regulate your emotions 6.Adopt a neutral mindset We offer Resilience Coaching online. For more information visit the Mind Body Energy website.(www.minbodyenergy.com.au) Link in Bio #mindsetiseverything #mindsetmatters #emotionalintelligence #mentalhealth #mindfulnesscoach #mindbodyenergycoach #alisonhutchens #sydney #chistmas #resilience #resiliencecoach #compassionfatigue #mindsetcoach #coachingmadeeasy

14.01.2022 Mindfulness is widely recognised for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills and cultivate an appreciation for what is important to you. In this one-hour live streaming class, Alison Hutchens will introduce you to mindfulness meditation. During the beginner-friendly class, you will learn:... Why it is important to filter distractions and stop multitasking How to better focus attention and reduce mind wandering Strategies to enhance creativity and improve decision making Ways to reduce mental and emotional stress How to improve sleep patterns How to develop self-awareness How to communicate more effectively Practical ways to increase resilience and wellbeing How to work more collaboratively with others Along with the mindfulness meditation live online class, you will also receive a FREE Mindfulness tips ebook. At the end of the class, you will feel equipped to bring more mindfulness into your life and improve your overall wellbeing! BOOK NOW ...Link in BIO or BOOK on my website:https://www.mindbodyenergy.com.au/bento/ #mindfulness #mindfulnesscoaching #privatemindfulnesscoaching #mindfulnessmeditation #classbento #classbentoworkshop #alisonhutchens #mindbodyenergycoach #avoidburnout #mentalhealthawareness

10.01.2022 Little bit of does wonders for our mood.

10.01.2022 What does your morning routine look like? I have somethings that are not negotiable.I spend time with my cat Luna and i meditate for at least 10 mins every morning. I have created a morning meditation recording that you can find on the Roundglass platform.I is called "Set and Intention for Your Day".... A fabulous way to kick start your day.Link in bio. #morningroutine #mindfulnessmeditation #roundglass #roundglassmeditationcollective #keynotespeaker #calm #mindfulnesscoach

08.01.2022 It was such a pleasure to run a "Sleep Workshop" yesterday for carers of people with brain injuries. Amazing group of people supporting others in their day to day lives.

05.01.2022 A recent blog post on self care (3 min read)

03.01.2022 Good MORNING! How did you sleep? Did you wake up in the middle of the night ?... Did you find it hard to get back to sleep? Read my latest blog post which includes a FREE download to help you get back to sleep Getting Back to Sleep A simple but effective technique to help you get back to sleep. Finding yourself wide awake in the middle of the night can be a frustrating situation to find yourself in. Here is my Relaxing Body Scan practice that you can explore to support you in finding sleep for the second time during the night. The Relaxing Body Scan This relaxation technique incorporates your body to support you in relaxing and falling back asleep. Begin by taking a few deep breaths. As you lie in bed, focus on your feet and all the muscles in your feet. On your next breath in, tighten all the muscles in your feet. On your next breath out, relax all the muscles in your feet. Then bring your awareness to your lower legs and all the muscles in your lower legs. On your next breath in, tighten all the muscles in your lower legs. On your next breath out, relax all those muscles. Continue moving slowly up your body, tightening, and relaxing all the muscle groups in your body until you reach your head and face. After tightening and relaxing all the muscles in your head and face to your inhale and exhale, tighten all the muscles in your body on your next inhale. On your exhale, release all the muscles in your body to complete the exercise. This exercise is helpful because it supports relaxing your body as well as giving your mind something to focus on. By really FEELING into the body, it automatically switches off the thinking mind which is what generally keeps us awake at night. Access the Relaxing Body Scan by Alison Hutchens on Insight timer here: https://insighttimer.com//guided-medi/relaxing-body-scan-7 For more information on Sleep Workshops with Alison Hutchens (Certified Sleep Coach) visit :www.mindbodyenergy.com.au

01.01.2022 Who can relate to this ? So true