Viki Thondley in Highfields | Personal coach

Viki Thondley

Locality: Highfields

Phone: +61 7 4615 5734

Address: PO Box 466 4352 Highfields, QLD, Australia

Website: https://www.mindbodyfood.net

Likes: 3371

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Therapist

25.01.2022 Jazzing up my roast Veg with a little inspiration from Selena & the Chef on Netflix

23.01.2022 If you compare, criticise and obsess over what you perceive to be a 'flaw' about yourself or your body, you'll quickly amplify those fears and get sucked into the rabbit hole of focusing more on dieting and less on overall wellbeing. #nodiets #mindbodyfood #edrecovery

22.01.2022 This made my belly move... #seventiesbaby

22.01.2022 Warm and sincere wishes to you all

22.01.2022 I planted this Kangaroo Paw when we bought our house 9 years ago and I pretty much brutalize it at the end of its flowering season so it will grow back abundantly the next year. It's a small thing but looking at it through the window makes me feel calm and smile #joyinthelittlethings

21.01.2022 Last week I went away for a few days while my husband looked after the business. 4 days is not nearly long enough after working 7 days a week all year through tremendous growth but I savored the moments of quiet and silence nonetheless. Time on ones own can be comforting, contemplative, creative and a space for re-connection. Carving out some quiet time for self every day can keep that connection strong. #selfcare #knowthyself #selfdiscovery #mindfulness #mindset #healing #mindbodyfood

20.01.2022 I snuck off early this morning before my first student Zoom call to pick up these incredibly delicious and fresh sourdough pizza bases plus a ciabatta loaf from @caznasstudio at today’s Colours of San Cris local boutique and artisan markets. Also picked up two bottles of essential oils from Gumleaf Essentials in Byron Bay and yet another beautiful pair of pressed flower earrings from Mai at KOBO Magnolia (Links in comments)

19.01.2022 How many of you like to make your own non-toxic lotions and sprays too? #essentialoils #diyskincare #mindbodyfood

17.01.2022 I this reminder to Live Deliberately, Now! #LiveDeliberately #mindbodyfood

15.01.2022 For those of you who are local or a business owner and entrepreneur, you likely find a lot of fantastic gems of wisdom in this interview I recorded recently with local accountant and owner of Fresh Focus Accounting for my students Mindbodyfood Institute Holistic Coaching & Wellness Courses

14.01.2022 Become the centre of your own Universe. Everything outside of you can go about its business and not cause you any concern. #anxiety #innercalm

09.01.2022 One of my favourite quotes.. ever since I heard it in Dead Poet's Society. Love that movie! #thoreau #walden #livedeliberately

09.01.2022 Here's a helpful mindfulness and self-compassion practice you might like to try when you have some spare time. By practicing mindfulness when you are feeling ca...lm and settled, you are able to build up your skills so that when you are feeling anxious or agitated, you already have a skill you can try out. #Mindfulness #SelfCompassion #Gentleness #RAIN #EatingDisorderRecovery

09.01.2022 This reading nook mattress looks a bit firm but a few pillows and a fluffy blanket will cosy it right up. I have WAAAAYYY too many books on my list to read..!

09.01.2022 Editing a webinar video with Roogenic anti-inflammation loose leaf tea and a heat pack on my shoulder. #selfcaresaturday Side note: It’s super windy outside!

06.01.2022 Found a great new magazine from the UK called, Psychology & You. This on top of Limitless by Jim Kwik, and The Polyvagal Theory in Therapy by Deb Dana is keeping my brain firing with new ideas and understanding of my own potential and application of knowledge. What are you currently reading?

06.01.2022 If you haven’t been to the Maleny Botanical Gardens and Bird World, it’s a worthwhile stop for a refreshing view of the coastline and some tranquil nature strolling. Whilst in the aviary a cheeky bird took one of my Citrine studs right out of my ear but thankfully the tour guide got it back - he bent it in his beak but didn’t swallow it!

06.01.2022 The Mastery of Self is a book by don Miguel Ruiz Jr. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantp...ublishing.com/mastery-self-don-miguel #themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing

06.01.2022 It's a small thing but looking at my Kangaroo Paw through the window makes me happy #joyinthelittlethings

06.01.2022 Cutting up this spiced dark and milk chocolate ginger and nut block and my husband keeps eating it!

05.01.2022 We’ve had a wonderful weekend at the Gold Coast for @bluesonbroadbeach Music for the soul and a nice time putting back in..

05.01.2022 I’m loving my Nutribullet for quick and delicious berry, protein and green smoothies in the mornings! Especially on this Spring day as the heat jumps to 28 degrees.. What are your favourite smoothie combinations?

02.01.2022 #selfcompassion #witnessyourworld #anxiety

02.01.2022 Or do something different. It's your choice. #LiveDeliberately #mindbodyfood #edrecovery

02.01.2022 We can choose where we place our focus and attention... #choosewisely #mindsetiseverything #mindbodyfoodcoach

01.01.2022 When we finally believe in the value of healing ourselves from past traumas - big and small - it often comes with a preparedness to 'let go' of the people who contributed to our need to heal. Release them. Embrace your true nature instead. Viki Thondley - Mind Body Food