Mind Body Health | Medical company

Mind Body Health

Phone: 0409 137 053

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21.01.2022 I would have been very grateful if someone had of told me what mindfulness meditation was not when I first started practicing. Here's my take on it - I hope it helps you with your practice!

20.01.2022 It's confirmed - we're running another Mindfulness Based Stress Reduction course! Sunday afternoons, 14 May - 9 July, 4 - 6:30pm Preston... Learn more here about the benefits of the course: http://www.melbournemindfulnessfoundation.com//mindfulness Numbers are limited so register now to avoid missing out!

12.01.2022 It certainly is! We're proud to be part of the movement and to be partnering with the fabulous Lana and her team at Bodyfit Pilates & Yoga!

06.01.2022 What's topping your list of adventures for the new year? If learning to meditate and discovering tools + strategies to better manage stress and anxiety are on the list, you might be interested in the Mindfulness Based Stress Reduction (MBSR) course we're running from late February in Preston. * 8 week / 9 session course delivered on Sundays from late February * Internationally recognised + evidenced based course * Known for its capacity to improve resilience + increase mental..., physical + emotional health IS THE MBSR COURSE FOR YOU? Yes, if you would like to: *Learn the practice of mindfulness meditation in an in-depth, highly experiential manner (classes are 2.5 hours per week plus 1 one day retreat/workshop) *Learn gentle yoga/movement *Learn a range of skills and strategies that will help you cope bette...r and manage stress, pain and anxiety *Explore your your patterns of thinking, feeling and action *Better regulate and understand your emotions *Commit to 45 minutes of practice at home each day over the 8 weeks of the course *Restore within yourself a balanced sense of health and wellbeing Improve or regain control of your mental and physical health and attain peace of mind *Participate in improving your own health and wellbeing as a complement to any medical or psychological treatment you may have had/be receiving. Learn more: http://www.melbournemindfulnessfoundation.com//mindfulness or give me a tingle on 0409 137 053 :-)