Mind Body Heart in Wembley, Western Australia, Australia | Pilates studio

Mind Body Heart

Locality: Wembley, Western Australia, Australia

Phone: +61 421 818 805

Address: 81 Nanson Street 6014 Wembley, WA, Australia

Website: http://www.mindbodyheart.com.au

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• Sport & recreation
• Fitness boot camp
• Yoga studio
• Pilates studio

25.01.2022 - ! The last of our monthly Thursday Sound Sessions with Julian Silburn from Sound Alchemy commences this afternoon, soothing us right into the evening. We are looking forward to lifting our vibrations together and welcome you to lift with us - as there are still some spots available. ... Lift with us for one of two sessions or stay for both! This afternoon, Thursday Nov 26th 4:30pm-6pm Yin Yoga + Sound Healing This evening, Thursday Nov 26th 7pm-8:30pm Just Pure Sound Healing Mediation Direct booking link -> https://bit.ly/3pVDae2 Have trouble booking? Just show up and we'll help you in house xx

25.01.2022 Intensive veterans, keep up the good work!! One-month healthy challenge to build up long-term preventive self-care habits.

22.01.2022 Day 2 recap Magic morning routine = Warm-up + mindful abs workout + detox breathing (breath of fire / kapalabati / stomach massage & kneading) + strong cardi...o workout (run / walk / swim) + relaxation.Finish with a warm lemony water / herbal tea & nice shower.Throughout the day, remember to BREATHE!!! See more

22.01.2022 True to the Spring Equinox today theres just 2 minutes difference between day and night ... with the disparity starting favour the from now as we head toward summer. However the weather is not so springy this weekend and our Community Hike is postponed until sunnier days. Pencil in Sunday afternoon 4th October and pop down your name down on the sign-in-sheet in studio so we know youre coming

22.01.2022 Only one day to go until our ! Were getting pumped for this Saturdays FREE OPEN DAY for your Mind, your Body & more than anything.. your Heart Its a party so everyone who joins us on the day receives a Wellness Goodie Bag, as well as the chance to WIN an incredible WINTER WONDERLAND WELLNESS HAMPER with wellness goodies from our amazing local business community. ... If youve wanted to check us out for a while, our open day is the place to be as well be launching our Incredible New Memberships (did I say these are incredible?!) Plus if you choose that MBH is for you and become a new member with us on the day, youll go in the draw to win: A 3 MONTH MIND BODY HEART MEMBERSHIP including all classes at the studio and big discounts on all events!! AND... A PRIVATE COACHING PACKAGE with Annelise, to activate your wellness & movement goals. A few spaces (or waitlist) available for our curious & curiouser classes - specifically designed to free and strengthen your mind, body & heart! So be quick to register your place online! -! - Yin Yoga : Pilates Bellyshift Dance Tea Party Breath & Movement - More Tea & Muchness Stickmobility Bookings are Freeee but essential for our Covid-safe plan! WWW.MINDBODYHEART.COM.AU/OPENDAY Hope to see you this Saturday!

21.01.2022 Sunset Hike TOMORROW We depart from Tuart Car Park, Perry Lakes Drive at 5pm, so arrive early to park (over flow parking across the road). We'll see you there

21.01.2022 Are you pregnant or do you suffer from issues around your lower back, spine or pelvis? Pelvic Performance Masterclass is on at 1130 am next Saturday 29 Aug. Check out our latest blog to learn how this style of class can benefit you :)

20.01.2022 All the Newbies in the house ... Put yo hands up for our JUNE PROMO of 5 FREE CLASSES! Then, book yourself in to any or all of wonder-filled classes! Todays Classes in Wonderland & Live Streamed Online:... 6am Stickmobility ~ In Studio and Online Mind Body Virtual Link: https://video.mindbody.io//live-s/5ee79ba5d2a6560001cd85c2 9:30am Foam Roller ~ In Studio and Online Mind Body Virtual Link: https://video.mindbody.io//live-s/5ee79ba5a3233f000189b2d0 5:30pm Tune Up with Myofascial Magic ~ In Studio and Online Mind Body Virtual Link: https://video.mindbody.io//live-s/5ee79ba5d2a6560001cd85c3 7pm: Tune In with Breathwork ~ In Studio and Online Mind Body Virtual Link: https://video.mindbody.io//live-s/5ee79ba5232413000130c83c Bookings Essential Purchase your 5 Free Classes online or by simply viewing our Timetable and clicking 'Book' on your favourite class, then proceeding to choose the 5 Free class option. View our timetable https://mindbodyheart.com.au/timetable Create your account and claim the 5 free classes https://mindbodyheart.com.au/pricing

19.01.2022 SPECIAL bring a friend for free for NEW students!! Contact us for more info...

19.01.2022 MBH IS OPEN! Yipppeeee .... We're Free to Wander Again in Wonderland! In case you missed out on todays newsletter, it's here below for you to enjoy:... June Promo of 5 FREE Classes MBH Sacred Seven Intro Offer | $7 for 7 Days Tune Up & Tune In every Tuesday night with Breathwork, Movement & Meditation Nights Spotlight feature on our Magic Maker ~ Annelise So read on and breath easy as we continue to care for one another with ongoing mindful measures, movement masterclasses and more magical moments!

19.01.2022 LAST EVENTS FOR 2019! With the Full Moon in Gemini upon us curiosity is at its peak! Its a great time to follow what interests you and sign up for those things that youve always wanted to try or have been on your mind! So get curious and curiouser with the final Mind Body Heart events for 2019!... THIS SUNDAY 15TH DEC | BREATHWORK & MOVEMENT WORKSHOP | 10:30AM-1:30PM - with Annelise Mastering Breath Holds to Liberate the Spine. Treat yourself this Sunday and breathe your whole way through your xmas list. I'll be attending too! Concluding with yummy, nourishing refreshments and chats. *CHRISTMAS CACAO CEREMONY - with Catherine & Willow from Reverence Chocolate. Followed by Light Vegan Dinner & Reflective Journaling. FRIDAY 20TH DECEMBER | 6:30PM-9:30PM + Optional stay for journals and nibbles.* In the lead up to the end of the year, the summer solstice and the celestial events leading into 2020, this ceremony orchestrates a one of kind symphony of reflection, intention and unmatched manifestation potential. SUMMER SOLSTICE SIESTA - with Nat SUNDAY 22ND DECEMBER | 3PM-5PM Join me for our very last mindful movement session to celebrate the summer solstice, farewell 2019 and set intentions for 2020. This session will be my gift to you and way of saying 'thank you' for the year that has been and for all the years we've shared together. So let me spoil you with a beautiful class straight from my heart! Members can attend all these event as part of your membership. Check out the Event tab for more info or head online to book/reserve your space! www.mindbodyheart.com.au/event

19.01.2022 Anyone else missing a Bali getaway? We can still support

19.01.2022 A LONG WEEKEND FOR YOUR MIND BODY HEART How about a wellness staycation this long weekend? Check out this healthy itinerary...... FRIDAY 28TH BELLYSHIFT DANCE MASTERCLASS & WOMENS CIRCLE | With Mavra | 6PM-8PM | $39 | *Free for MBH Members* Join Mavra for what will be the first monthly bellyshift masterclass & womens circle where like-minded women gather together to celebrate their femininity while empowering one another in a grounded, natural and fun loving way. Starting this wellbeing ritual with a dance-focused workout and concluding with a deep relaxation followed by nutritious delights while we share, optional journalling and community time. For full event details click here -> https://www.facebook.com/events/780623745749543/ SATURDAY 29TH | *ALL CLASSES RUNNING AS USUAL* 8AM-9:15AM | YIN YOGA | With Theresa 9:30-10:30AM | PILATES WONDERLAND | With Nat Stay on after class as we head down to a local cafe for a cuppa and a chit-chat. SUNDAY 1ST | SUNDAY SIESTA | SOUND BATH & RELAXATION IMMERSION | With Julian & Nat | 11AM-1PM | $39 | *Free for MBH Members* In this 2 hour immersive, Julian will draw upon his 20 years experience setting the scene with his masterful sound healing vibrations, creating the most serene soundscape, while Nat floats around the room giving gentle relaxation assists to those who are open to receiving the gift of touch. Easy like a Sunday morning For full event details click here -> https://www.facebook.com/events/301359264157442/ MONDAY 2ND | *ALL CLASSES RUNNING AS USUAL* (Except a later start for bootcamp) 7AM-8AM | BOOTCAMP + SWIM + COFFEE/BREKKIE 9:30AM-10:30AM | HAVE A BALL | PILATES FITBALL | Morning with Nat 5:30PM-6:30PM | YOGA FLOW 6:30PM-7:30PM | BELLYSHIFT YOGA Evening with Mavra Now that's a trip your Mind Body Heart will remember! --------------------------------------------- Everything listed above is included in our Mind Body Heart Memberships. You can find more details and more exciting events through our Facebook Event Tab here -> https://www.facebook.com/mind.body.heart/events/ Or via our website -> http://mindbodyheart.com.au/classes/ Masterclass attendance is $39 per person or save with a multi pass pack of 4x Masterclasses for $120 (*Save $36*). You can use this 4x pack for all masterclasses at MBH. If you would like to join the MBH family, check out our membership options online or get in touch. Simply contact Nat via TEXT on 0421818805 if you have any other enquiries or need assistance with your booking.

18.01.2022 ! It's hard to believe I'm about to complete 10 years of running my booty along our City Beach Coast! What keeps me going? ... The Sun, The Sea, TheSweat.. but more than anything The Smiles! I love you barefoot heroes - See you in the Morning (6am)! xox

17.01.2022 To all dance lovers and philanthropists at heart! Come and support Am-among Organization In Western Australia amazing fund-raising multicultural night. Also an opportunity to watch your instructor Mavra Grimonprez performing Belly Dance...

17.01.2022 FREE WEEKEND SAMPLER STARTS TOMORROW! Pilates+Fitness F R E E Weekend Sampler with Nat! Join me for a Weekend Sampler of my newly launched Pilates+Fitness Membership where you can sample what it's like to be a [P+F] Member and attend any or all (yes all) of my classes for freee!... From a Paradise of Pilates Props at the Studio to City Beach Fun in the Sun ~ I'm super-dupercalifragilisticexpialidocious excited to invite into my world, with the hope that you will become an ongoing part of it and together we will explore Pilates, Fitness, Friendship & Fun in the morning sun! To book for FREE, use the link below and have a looksie to see what's on... + : :-: Pilates Wonderland | Pilates Mat, All Levels Class - ' -: Roly Poly | Pilates Foam Roller -: Have a Ball | Pilates Fit Ball -: Arc de Pilates | Pilates Arc Spinal Flow -: City Beach Bootcamp Sampler -: Bootycamp Breakkie Barbecue & Swim (optional) -: Stickmobility | Full Body Flow -> https://bit.ly/2I9XEhW Can’t wait to get Pilates+Fit together this weekend. Booking are freeee but essential as props & places are limited for each class... but worry not there’s still some spots left! Please feel free to text me on 0421818805 if you have any q's or need help claiming your free spot. xox -> https://bit.ly/2I9XEhW Current members always and forever welcome too of course!

17.01.2022 Good luck for your premiere Natalie Amar!

17.01.2022 THIS TIME TOMORROW NIGHT, WED 8TH Apr, 6PM-7:30PM Join Julian Silburn from Sound Alchemy and The Mind Body Heart Studio's online community this Wellness Wednesday for a live, immersive sound healing journey with the intent to restore balance to your mind, your body, your heart and our dear planet. Log in via Zoom from the comfort of your home and invite some beautiful healing energy into your home & heart.... Coming together in this group immersion cultivates a powerful collective transformation and provides a wonderful opportunity to increase our vitality and strength, open our hearts, offer our light to those in need, broaden our clarity, release limiting patterns and participate in harmonious new possibilities as our new world emerges. Please share and invite friends and family to join us, the brighter we can shine our light in this time of change the more we can gift our inner technology of individual and collective healing. Bookings online, one booking per household/account is permitted x

17.01.2022 We were extra charged up this morning at bootcamp! We just managed an hour of power before we had to vault! And watt a striking photo Hannah captured this morning! Bootcamp strikes again Monday 7am (public hol later start) its gonna be lit

17.01.2022 | SUNDAY COMMUNITY HIKE | Strolling through mother natures finest this weekend I thought Id like to coax a few more of you from the big smoke & into the bush ...that is abundant around us and embrace the medicine. This hike is open to all @mind.body.heart members, friends, family (if youre not on the list just shout & we can accommodate you too) on no better weekend than this one #springequinox2020 and just a few km from the studio (can you guess where??) Let us know if plan to join us on Sunday arvo by signing up in studio or DM / comment below

16.01.2022 ind yourself to free yourself... hat if the fragments of yourself were waiting to be found and set free nd by unifying your fragmented self, you discovered who you were meant to be ...... hat if spending time with yourself was liberating nd sitting with your shadow was surrendering ... hat if witnessing your feelings was forgiving nd forgiving was in witnessing your feelings ... hat if the searching was the learning nd the learning was in the searching ... hat if learning every part of you was loving nd loving every part of you was learning ... hat if you cease the searching nd forgo the findings ... hat if there is no part of you that you are not willing to see nd you come to realise that if you protect yourself, you will never be free ... hat if there was only one of you inside, nd everything you see inside is just something you see and not something you hide ... hat if what you see is not you- its just what you see, nd what you see - is just energy waiting to be set free ...

16.01.2022 Annelise brings her expertise in condition the back body to our Sticks repertoire with a Masterclass for posture & back strength next Wednesday. As always, half price for members

16.01.2022 Healthy New Year Commitment!!

14.01.2022 FRIDAY NIGHT FEELS LIVE ONLINE SOUND HEALING HEALING |TOMORROW NIGHT | FRI 17TH Apr | 7PM-8:30PM Join Julian Silburn from Sound Alchemy and The Mind Body Heart Studio's online community this Friday Night Live for an immersive sound healing journey with the intent to restore balance to your mind, your body, your heart and our dear planet. ... Log in via Zoom from the comfort of your home and invite some beautiful healing energy into your home & heart. Coming together in this group immersion cultivates a powerful collective transformation and provides a wonderful opportunity to increase our vitality and strength, open our hearts, offer our light to those in need, broaden our clarity, release limiting patterns and participate in harmonious new possibilities as our new world emerges. Please share and invite friends and family to join us, the brighter we can shine our light in this time of change, the more we can gift our inner technology of individual and collective healing. Bookings online, one booking per household/account is permitted x

14.01.2022 Have you registered for this weekend's Body & Breath workshop? We're going DEEP

14.01.2022 | MEMBERS ONLY COMMUNITY EVENT | Wanting to embrace spring (feels like it already ) with a #membersonly September Community event. Lets step out of the studio and into nature to breathe in the abundant life around us Whos in!?! Date to be announced shortly but were thinking Spring Equinox .. so save the date!!

13.01.2022 | COMMUNITY BREATHE NIGHT THIS TUESDAY! | Register via the link in comments, and ... Stay tuned for when we announce our #membersonly September Community event .. when well step out of the studio and into nature to breathe in the abundant life around us

13.01.2022 All you have to do is rock up, lie down, close your eyes and drop in! Actually a dream come true to collaborate with the truly talented Julian Silburn tomorrow at the studio for our Sunday Siesta for your Mind, Body & Heart. With over 20 years experience he really is the real deal when it comes to sound healing. ... I personally have been attending Julians sound sessions on occasion for over 10 years and of late have started to feel a real transformation after each divine session. Im truly excited to welcome him back to Mind Body Heart and start the first of many more to come Sunday Siestas. There are still spots left for you to join us from 11am-1pm for a soothing siesta for your mind, your body & your heart. In this 2 hour immersive Julian will set the scene with his masterful sound healing skills to create the most serene soundscape, while I - (Nat owner of The Mind Body Heart Studio) float around the room giving gentle relaxation assists to those of you who would like to receive the gift of touch. Concluding with a gentle awakening, serving yummy vegan delights by our home brand, I AM FOODS feel free to stay on for community connection & chats over a cuppa. Find more info in the event below, book online or simply show up last minute if all the booking stuff takes you out of bliss mode Event info-> https://www.facebook.com/events/301359264157442/

12.01.2022 November Sound Healing Sessions TOMORROW, Thursday Nov 26th Join us for one of two sessions this Thursday Nov 26th- or stay for both!... 4:30-6 Yin Yoga + Sound Healing 7-8:30 Just Sound Healing Mediation With the November Full Moon approaching, the season of Sagittarius in the air and the last Thursday Sound Session for 2020, this will be a powerful time for us to rise our vibrations while bathing in Julian’s talents and sounds @sound_alchemy. Spaces limited, everything provided! Bookings online: https://mindbodyheart.com.au/timetable/

12.01.2022 Women's Circle at Mind Body Heart!! Celebrating Spring , Femininity , and the Year to come.

11.01.2022 Did you see yesterdays full moon? The full moon magic is carried over into the days ahead and this months luminary love is something you want to participate in! This month, the full moon is in Taurus and Its Time To Indulge my friends! ... Taurus, a sign known for a sensual, down-to-earth nature and a love of luxury is the moons favorite sign to be in because its an eat, drink, and be merry placement (which the moon loves)! This months full moon is bringing us positivity and creates the perfect energies to help you release the past and plant seeds for the future. A rare occurrence of our November full moon is that it occurs one day after Mercury retrograde transits the Sun. Retrograde motion spins the energy of the planet inward and the normal flow of energy is reversed, which means that we too have a conducive environment to assist us in deep diving into healing the past also, learning from past mistakes and amending them for the future. The combination of this astrological phenomenon and the energy of the Full Moon make the next few days immensely powerful and capable of shifting longstanding patterns. Make time to find stillness and break free of limiting patterns, so you can become free to dive head first into the unknown. Taurus is Scorpio's natural counterpart and its placement in this months moon cycle provides us with some grounding earthly energy as we traverse the mysterious depths that lie beneath the surface of Scorpios transformative powers. Both signs are concerned with resources, abundance, and self-worth. So surrender to the death of old self and allow the energy of this powerful luminary luxury to open up your creativity and your most abundant self! Let go. indulge. Release the past. Embrace the earth. Listen to music. Dance. Drink fine wine. Eat decadent foods. Respect your body. And dive into the unknown. Transform.

11.01.2022 Last Yoga class in 2020!! Hope to see you there. xx

09.01.2022 ++ How many hours a day do you actually spend OFF-SCREEN??It is high time to get serious about EYE healthcare!!

08.01.2022 The subtle understanding of how things are meant to be.. INspiring chats after Breathe class tonight, reminding me of a phrase I read long ago from the Tao Te C...hing - If you want something to return to the source, you must first allow it to spread out. If you want something to weaken, you must first allow it to become strong. If you want something to be removed, you must first allow it to flourish. If you want to possess something, you must first give it away. Breathing meditation is the gateway to become soft and pliable in order to overcome being hard and inflexible Learn to let go, and flourish. Melt with us in December - links in bio

08.01.2022 TODAYS NEWSLETTER: Hi barefoot heroes, now more than ever we need to utilise our inner kryptonite In case you didn't receive todays newsletter, please read the link below for our latest update to happenings at the studio (check your spam folder too and make sure you safe list me for future news).... ** Unfortunately Tomorrow's 9:30am Pilates class has been cancelled as I'm unable to find a cover. Theresa will be running Yin Yoga though from 8am-9:15am.** Since sending out the newsletter this morning, there has been an update on the spacing requirements which we have marked up at the studio. I'm also looking at creating other ways for us to stay connected during these times so please check back often and visit the website for updates on classes. Love and miss you all, Nat xox NEWSLETTER LINK -> http://createsend.com/t/r-CAFF996FAE88C0D02540EF23F30FEDED

08.01.2022 Bootcamp shenanigans are in full festive swing! Our last session for 2020 is this Friday: Bootcamp, swim, breakkie barbecue and lots of festivities

07.01.2022 SAMPLE A STICKMOBILITY CLASS FOR FREE! After a wonderfilled Day 1 of this weekend’s Weekend Sampler, join me for a stickmobility full body flow class tomorrow morning. Sun 8th Nov 10am-10:45am Stickmobility Sampler Class... No experience needed and all equipment provided If you haven’t tried this awesome method to mobility training, don’t stick it out any longer -> claim your free spot now and we’ll see you on the mat! Sign up for free here https://bit.ly/3587Ekw Looking forward to a fanta-stick class together! *Current members always and forever welcome too of course! *Stick puns also always and forever welcome!

07.01.2022 Bonne année !!!

06.01.2022 Join us this Thursday for a beautiful fusion of Yin Yoga and Sound Healing. We have two sessions: 4:30pm-6pm a fusion of yin yoga together with sound healing. Yin Yoga is a very gentle and restorative form of yoga. ... 7pm-8:30pm just a pure sound healing meditation (without the yoga). Read below for all the details and head to our website using the link in this event to book your place.

06.01.2022 2020 HERE WE GO New Decade, New Year, New Classes, Courses and Events - its all happening Our first week back at the studio and all classes are up and running! While the newness of the season is in focus - seeing all your familiar faces again warms my mind, body & heart ... I truly hope wonder filled everyones festive season and that all you barefoot heroes are ready to experience The Happiest of Years Together! To get you off to the right start, weve got January Intensives at the beach and studio as well as exciting collaborations and special events throughout Feb. ONE WEEK BOXERCISE INTENSIVE AT CITY BEACH - STARTS MONDAY! Mon 13th Jan - Sat 18th Jan 2020 | 6am-7am Included in MBH Membership $99 for non members | BOOK ONLINE | www.mindbodyheart.com.au/courses Get hooked on summer mornings filled with sweat and smiles amongst the sun, sand, sea and well.. me! THE COMPLETE YOGA JOURNEY | TWO WEEK YOGA INTENSIVE Mon 20th Jan - Sat 1st Feb 2020 Included in MBH Membership $199 for non members | BOOK ONLINE | www.mindbodyheart.com.au/courses Join Mavra each morning for two consecutive weeks where you can rise with the sun and soularise your being on every level. This is the most enchanted way to start each day, the year and truly embark on a new decade of self reverence! Classes run Monday-Friday 6:00am-7:00am Coupled with a Saturday Masterclass 7:00am-8:00am. Check the Events tab and website/app for deets & bookings and sign yourself up for a life youll love forever after!

05.01.2022 Fab evening out in the city bush yesterday everyone!! Thanks for your delicious I AM FOODS chocolatey goodness balls Rye to help keep us going up those hills

05.01.2022 Next Breath Mastery Course kicks off in a few weeks - 4 sessions over 2 weeks (week nights). Could your breathing do with a reboot?? Booking link in comments below. Half price for all members!

04.01.2022 So grateful to host these two legends at Mind Body Heart tomorrow! Were journeying into the heart from 2:30pm-5:30pm! Join us on the journey.. final spots left. Book online http://mindbodyheart.com.au/events/ Or simply text me (Nat) on 0421818805 if you want to join us! See you there

04.01.2022 EARLY BIRD ENDS TODAY SAVE $30 By Securing Your Place Online Before Midnight Tonight Journey with us into your beautiful heart and the heart of our collective This month Im honoured to host the amazing Stuart Watkins & Julian Silburn from Sound Alchemy for an unmissable opportunity to immerse yourself in all the things this human life is made of: Sound, Salutation & Sacred Smiles! ... Find out more in the event below as use the ticket link to head online to secure your booking before midnight to benefit from the exclusive early bird discount saving you $30. Early bird price $49. Prices go up tomorrow to $79. *MBH Members book today!* Youre gonna loooooooovvvvveee this one!

03.01.2022 So excited for tomorrow with the budding Breath Masters!!

03.01.2022 CELESTIAL CACAO CEREMONY | THIS FRI 20TH | 6:30PM-9:30PM | Followed by Light Vegan Dinner & Reflective Journaling Join us in ceremony as we farewell the year gone by, welcome the Summer Solstice and harness the powerful celestial events leading into 2020. This ceremony orchestrates a one of kind symphony of reflection, intention and unmatched manifestation potential! ... Our last Cacao Ceremony for the year is an extra special evening ceremony, set amongst candlelight and followed by optional post session journaling and a light but luscious vegan spread, shared between like-minded souls at the most wonder-filled time of the year. Join some of Perths most genuine and experienced heart focused facilitators as The Mind Body Heart Studio, I AM FOODS, Reverence Chocolate, Cacao Ceremonies Perth come together to facilitate what will be an unmissable event! **CHRISTMAS PROMO** BOOK 2x PLACES FOR $99. Individual bookings $79 per person, everything included. Included in MBH Members Special Events We would love nothing more than to sit in ceremony with you. Find out more in the event below or head online to book your spot. http://mindbodyheart.com.au/events/ *Bookings Essential *Places are limited*

03.01.2022 | FREEDOM AND POWER THROUGH MOVEMENT | Yes, pain medications and gels are an adequate short term "solution", but what's more scary: a) short term discomfort whi...le you determine the cause (or find those who can help you on that path) OR b) a big ugly manifestation down the track of what has been brewing while the body's signals were numbed with drugs and/or alcohol?? You chose, but can I just say that what lies on the other side of a little short-term discomfort is FREEDOM and POWER Your choice * * * * * * #Movement #movementculture #movementismedicine #movementtherapy #prehabilitation #painmanagement #injury #movementlifestyle #MovementArt #movingmeditation #movementheals #movementpatterns #movementartist #movementflow #movementcoach #movementpractice #meditationinmotion

02.01.2022 Weekend Workshop Giveaways This weekend may be coming to an end but next Saturday, 27th June, will be marked by the launch of some very special monthly events designed to breathe life into your mind, body, heart and soul, especially after a long period of social distancing. See below for your chance to attend, our shout These events will run in studio only and spaces are limited. Find more info and grab your spot from the links below and read on for our gifts to you. ... PELVIC PERFORMANCE MASTERCLASS Whether you're pregnant or trying, have a 'touchy' or stiff lower back or simply crave more freedom in your hip joints. This 2 hour Masterclass will get your body moving in gentle yet strong ways to minimise pain, discomfort or restriction and promote ease, pelvic liberation and the embodiment of your breath. BREATH & MOVEMENT WORKSHOP This workshop combines the best of myofascial movement and breath awareness techniques. If you want to improve performance, posture, energy, sleep, metabolism, clarity, intuition, happiness or get out of pain, tension headaches, and the shallow habit of breathing ~ Breathwork is for you! GIVEAWAYS Giveaway No.1 To breathe new life in a challenging time, we are donating 1 of these limited spots in each workshop to a person who needs it most. DM us email and tell us your reason health, financial or personal interest - why you would love to attend either event (responses kept private). Giveaway No.2 If you are a Job Keeper/Seeker and miss out on Giveaway #1, we will let you know and offer you a special rate of 50% off. Giveaway No.3 1 x nourishing I AM FOODS superfood giveaway to everybody who attends either event for an extra boost to your health & wellbeing. PELVIC PERFORMANCE MASTERCLASS Sat 27th June | 11:30am-1:30pm BREATH & MOVEMENT WORKSHOP SPACE . FREEDOM . IMMUNITY Sat 27th June, 2pm-5pm Bookings Essential https://clients.mindbodyonline.com/classic/ws

01.01.2022 If you've loved Sticks with Nat & Mavra, you'll love this Masterclass by Annelise designed to wake up your feet and strengthen your back body so you can hold yourself upright with ease...check it out on the timetable next Wednesday 630-830pm!