Callie- Mind body Kin | Medical service

Callie- Mind body Kin

Phone: +61 481 673 714

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25.01.2022 Do you desire abundance, joy, creativity and passion in your life? Time to open & unblock your Sacral chakra! This chakra is a huge driving force for the enjoyment in our lives! ... When the Sacral Chakra is open, we become more flexible and are able to adapt We regain THE POWER to move on, accept change, and transform By balancing this chakra you can bring passion, creativity, money, abundance and intimacy back into your life Open and unblock the sacral chakra with the affirmation I trust my intuition and guidance, and follow it wherever it leads me without question or hesitation so powerful... Or work with me one on one, make a booking by clicking the link in my bio

24.01.2022 Where are you living? When we are stuck in the past we typically experience depression, anxiety, anger, hurt or regret To heal the past we must allow ourselves to feel these unpleasant emotions ... Acknowledge, feel & process! Because no amount of regret can change the past - When we are stuck thinking about the future we may experience worry, anxiety, feel overwhelmed, stressed and constantly be asking ourselves what if? Instead we must focus on the present, be here now Because no amount of anxiety can change the future The key is to be in the now To be present When we live in the present we feel connected to the now, we experience inner peace, calm, content and grounded

23.01.2022 BE HERE NOW Present-moment living, getting in touch with your now, is at the heart of effective living When you think about it, there really is no other moment you can live.... Now is all there is The future is just another present moment to live when it arrives - Dr. Wayne Dyer Ps. Check out my quotes highlight for more inspiration

21.01.2022 Practical self love tip! (Save for later) Heart chakra meditation ... You can find this type of meditation free on Spotify or YouTube By opening your heart chakra you are able to have unconditional love for self We must possess this self love FIRST, before we can love others as deeply... By unblocking the heart chakra and developing unconditional self love, we are able to experience joy instead of hurt, we can open our heart to ourselves and others Play around with different meditations till you find the one for you! I chose the heart center guided meditation on Spotify by ‘Guided Mediations’ Comment your favourite meditation below!

16.01.2022 3 THINGS you are ALWAYS in control of Remembering that we control our feelings, what we hold onto and what we let go of... empowers us to reconsider whats really important We have the power to let go of what’s no longer serving us and the same power for holding onto the things that really matter ... We in fact, are entirely responsible for our feelings, this doesn’t mean we don’t feel hurt angry or sad in response to people’s actions But it means we can CHOOSE how we feel in response No one has the power to make us angry, it’s us that choose that emotion in response. This explains why the same people can respond entirely different to the SAME situation. It’s within us to feel sad, angry, happy, hopeful, optimistic ETC! What are you choosing today?

16.01.2022 HEALING ISNT LINEAR! You slipped up, and took a few steps back but this is okay Why?... Because every time you ‘slip backward’ you learn more about yourself and the experience! It teaches you something so you can continue moving forward Healing isn’t a straight staircase it’s sometimes two steps forward and one back Go easy on yourself REMEMBER: you are always on the right track Ps. Make a booking with me by clicking the link in my bio or shoot me a message to learn more about kinesiology and how it can help you!

16.01.2022 PAIN CYCLE Most physical or emotional pain stems from an emotion or feeling we try to dismiss or ignore When we ignore the feeling, we shut ourself off from our body... This leads to further disconnection from self and inevitably more pain To heal we may need to go back and acknowledge, feel and process this feeling/emotion that we once ignored Dismissing feelings don’t make them go away! Instead they are simmering under the surface and manifest as physical ailments This is the basis of mind body medicine! Make a booking now by clicking the link in my bio

15.01.2022 NOT EVERYTHING YOU LOSE IS A TRUE LOSS Sometimes when we lose or let go of something, it’s the universes way of showing us we deserve better or that better is coming! Often for new things to come into our lives we must first let go of the aspects that no longer serve us...... Every person we’ve had in our lives has helped to change or shape who we are in some trivial or major way All experiences good & bad have all contributed to where we are today People leaving our lives can actually be a blessing in disguise I ask you now to think back to some of the friendships, jobs, people, lovers etc that you’ve lost If they were still in your life today would you have grown to be the person you are now? Would you have learnt what it means to be a good friend, Co worker, partner or person if it hadn’t been for all these experiences? Let that sink in... Once we acknowledge and let go of the past, we can step into the future What are you bringing into your life today?

14.01.2022 Reminder to accept, forgive & release (save post) Stop holding on for longer then you need too Sometimes we have been holding on to a friendship, a fight, or some past trauma for so long...... We don’t even realise that it’s hurting more to hold on, then it would be to simply let go Allow yourself to accept the situation, in it’s entirety It’s happened and there’s no changing the event, what’s left is to accept that it was a part of our life and it was an experience we had. Then forgive, forgive them but most importantly, forgive yourself For being hard on yourself, or for not giving yourself all the love & support you deserved at the time Now give yourself permission to release this You allowed yourself to process the trauma, so you don’t need to hold on any longer Stepping into a loving compassionate space with yourself, you know you don’t need to hold onto anything which isn’t contributing to your personal happiness & success Accept, forgive, release Ps. Make a booking with me by clicking the link in my bio

13.01.2022 What Kinesiology can help YOU with! (Save post) Physical: Headaches, migraines.Back, shoulder, muscle, neck & jaw pain. chronic conditions. Skin conditions, vision problems, period pain, fatigue, tinnitus, digestive issues, bloating... Mental Health: Stress, depression, anxiety, depersonalisation, PTSD, phobias, eating disorders, relationship issues, addictions, unblocking limiting beliefs, decision making, low sex drive, sexual dysfunction/libido Spiritual energy: chakras, enlightenment, finding meaning and purpose. Click the link in my bio to book with me now!

12.01.2022 You don’t value me When we make comments like this often we must look deeper... Why do we use the particular word value?... Are we projecting? Why are we constantly surrounded with people who don’t value us? And if I truely valued myself wouldn’t other people? Something I see time and time again when working with clients is they project the feelings they have towards themselves on others For example, a client doesn’t value themselves and so they believe no one else values them, or their life is full of people who truely don’t value them, because LIKE attracts LIKE And this is how our inner traumas/wounds can manifest in our reality Once we recognise that true value won’t come from others but that it comes from within... Then we will attract people who value us, we will find that job that links with our inner value, we will be valued When we truly, wholeheartedly and openly value ourselves, we will not settle for any less then we deserve!

12.01.2022 You change the world by being yourself In discussion with my friend today, we talked about how in our youth so many of us are trying to be normal so we can fit in We recall times in our own lives where we’d try to draw less attention to ourselves, so as not to receive judgment from others for standing out ... But how boring would life be if we all sort to be normal? We are living at a time where self expression is blooming - but that doesn’t mean the fear of being judged diminishes However, looking back... I have no regrets for standing out! Instead, I regret not showing the world who I am SOONER We are all unique and stand out in our own special ways Being yourself will enable you to attract like minded people and help you develop a deeper connection with yourself Now is your time to shine When is the last time you expressed your authentic self?

10.01.2022 Surrender to what is. Let go of what was. Have faith in what will be Acceptance is a core aspect of mindfulness By surrendering, letting go and having faith we feel a sense of release from the past and experience the freedom of letting go ... In life we can’t always control or change the events that happen But we can always choose how we respond to them Are you ready to let go and surrender?

09.01.2022 Why crying is good for you Crying is a natural response to physical or emotional pain It acts as a physical emotional release! ... When we cry out body releases hormones that help us to FEEL good, such as oxytocin & endorphins It also reduces cortisol (the stress hormone) This helps by easing physical and/or emotional pain + promotes a sense of well-being Crying also activated the parasympathetic nervous system, which reduces blood pressure and heart rate This enables for us to calm down and relax even more So next time you feel like crying, don’t feel the need to stop yourself Let those tears flow if that’s what YOU NEED. Crying is self soothing and our bodies natural way of healing

08.01.2022 Love yourself first Self love will heal you, empower you, restore you and open up new worlds within you and all around you Self love is the key to your mental, spiritual, and emotional health ... What act of self love will you embrace today?

07.01.2022 Self love is medicine for the earth When we love ourselves, we are able to extend this love outwards It all starts within us, the deeper we go the more we unravel. Our traumas, our fears, and all the things that happened in life that made us feel we weren’t loveable or that made us want to stop loving ourselves... ... The more we unravel and overcome, the stronger our relationship becomes with ourselves It means peeling back these layers and unlearning bad habits & thoughts we once had about ourself Instead we must learn/recognise that we are all loved just as we are and that this love doesn’t come from others, but from self When we start to heal ourselves, the world begins healing too The journey of self love requires compassion, time and vulnerability Are you ready to start mending your relationship with self today?

07.01.2022 ITS OKAY NOT TO BE OKAY! Especially during these unprecedented times, it can be extremely emotionally taxing and stressful Check in with yourself and your friends ... Pretending to be okay often only worsens our emotional pain/trauma Remember to go easy on yourself! Allow yourself to feel your emotions fully without judgment, don’t try and hold back By feeling and processing our emotions it helps us to overcome them and better understand ourselves Share this post with those you think may be struggling or need to hear this message

06.01.2022 Repeat after me I am enough just as I am Self worth is an inside job Being good enough doesn’t come from external factors, it comes from within us ... We will only feel that we are enough when we decide that we are because remember... Our worth is determined by how we view ourselves When we decide we are worthy, reality around us will begin to shift to match! When we decide we are worthy, we will only attract things that are worthy of US Ps. Check out my self worth highlight for more

06.01.2022 Growth, overcoming limitations & inner wisdom (Save this for later) Right now you may be going through a period of powerful spiritual growth... You might of realised a certain something or feel a spiritual awakening In life we typically don’t notice how much we’ve grown from experiences until later in life you might be in the middle of a confusing, conflicting situation full of uncertainty... Remember that every single experience that comes into our life is there to teach us something about ourself- how you react, how you deal with your emotions, and how you can improve You are constantly being presented with situations that help improve your INNER wisdom These situations are actually gifts, because they help us to ascend into the best version of you! They help deepen the connection we have with self, and this... is truly invaluable What is something new you learnt about yourself today?

05.01.2022 STOP & CHECK YOUR SELF TALK (Save post) You know that little voice inside your head? Yep that one... Does it say things like: I’m so stupid I give up I’m hopeless I hate the way I look I’m not good enough I never get anything right Recognising that this unhealthy negative self talk is not serving a greater purpose, but rather is tearing us down... is the first step to shifting into a healthier inner voice Instead try... Practise saying... Whoops I made a mistake I’m still learning I love my body I am enough I haven’t figured it out yet Share these tips Ps. Make a booking with me by clicking the link in my bio

04.01.2022 PRETENDING ... will this work? If you are looking for a sign, let this be it Reach out to your friends, family or loved ones if you need help... Pretending to be okay and isolating ourselves won’t make us truly feel okay! Stop hiding your true feelings Remember: express, feel & process your emotions Ps. Make a booking with me by clicking the link in my bio

04.01.2022 JOURNAL PROMPTS FOR YOU SAVE post so you can secure these! Grab that pen & paper and jot these down for later ... These journal prompts are to help you overcome fear of failure remembering that we hold all the answers within ourself, means that journalling can help us to uncover what we are looking for! Pick a few or answer them all Which is your favourite?

04.01.2022 Moving through trauma (save post!) 1. Acknowledge 2. Process 3. Release... First, you must acknowledge that your feelings are VALID allow yourself to FEEL all your emotions, feelings, sensations without judgment Openly feel them Stop running from them! Avoid unhealthy coping strategies such as avoidance, or masking the pain with drugs/alcohol. These are unhelpful because they instantly make us feel better without actually getting to the root of the problem Our emotions are here to be acknowledged, to be felt, to be recognised Is this something you are still working on? Comment below Ps. Book a kinesiology session with me today by clicking the link in my bio

03.01.2022 It’s NEVER personal (save post) the way people treat you, is a statement about who they are as a human being! It’s not a statement about you ... Sometimes we can get trapped into thinking someone isn’t giving us the love/acceptance/valuing us, as they should... This may then lead us to think: Am I loveable? / do I deserve love? Am I acceptable? / do I deserve acceptance? Am I valuable? / do I deserve to be valued? YES YES YES! YOU are loved YOU are acceptable YOU are valuable Don’t let other people’s actions determine your WORTH Because. It. Doesn’t. If we consistently find ourselves surrounded by those who don’t respect, love, value or accept us it may be an indication of something deeper (that we are lacking these things within ourselves) However their treatment only acts as a mirror Someone else’s treatment of you is not fact Someone else’s treatment of you does not define your worth You are worthy because you decide you are worthy

03.01.2022 ITS OKAY TO PUT YOURSELF FIRST Often it’s easy to put ourselves last, we focus on other people and THEIR needs All while neglecting our own... Remember that your needs are equally as important as others and YOU ARE WORTHY What will you be doing today that puts yourself first?

03.01.2022 Hard truth: shoving your past in the closet won’t help you heal Sometimes it seems easier to ignore our past traumas/hurt/the uncomfortable, but what does this mean? Does ignoring these mean they magically disappear? Where do they go? ... Refusing to process or acknowledge our own feelings leads to stress, physical symptoms and ultimately unhappiness Shoving our hurt into the closet means we don’t acknowledge our inner child or self. Ultimately we leave our inner child, traumas, past hurt in the closet to collect dust. Leaving the feelings simmering under the surface... Sometimes this manifests as triggers, we become triggered because we have those un-dealt traumas. Something so small or trivial can bring us back to the pain we experienced in the past It’s not easy to face the hurt... But remember, that closet can only hold so much How long till it explodes? Do we need to wait till the closet bursts before we decide to face our truth? Or can we open the closet, take one small item of clothing out, recognise its part of our past, acknowledge it, feel it and wear it... Then throw it away knowing that we don’t need to hold onto it anymore Find your peace and you will shine

01.01.2022 COPING STRATEGIES TIP: just because a strategy helps you ‘deal’ with emotional pain it doesn’t mean it’s healthy! Unhealthy copying strategies can create even BIGGER problems in your life... An example? Drinking alcohol or consuming drugs (in response to emotional pain), these substances may TEMPORARILY numb our pain but they do not resolve the issue. It’s important that when dealing with emotional stress or pain, that we find a healthy coping strategy that works for us Develop your own toolkit of coping skills that help you feel better What if I only engage in unhealthy coping strategies? This may be a sign that you should seek help from a professional Repetitive use of unhealthy coping strategies can lead to detrimental damage to our lives and huge backfire Remember it takes strength to reach out for help Make a kinesiology booking with me, via the link in my bio