MindBody Lounge | Health & wellness website

MindBody Lounge

Phone: +61 483 878 597

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• Health/beauty
• Mental health service
• Health & wellness website

25.01.2022 Want to beat post-workout soreness? Increase your body’s ability to repair itself? Experience better skin, nervous system health and overall wellness? Let’s talk about RED LIGHT THERAPY! Sure, it looks fun and futuristic. But did you know that our @theralight_360 features 4 wavelengths of light to target recovery at a cellular level? Like no other red light bed on the market, Theralight delivers optimized dosages for maximum results.... Here’s how it works: during a 10 minute session, your body absorbs red and near-infrared wavelengths of light, which have been clinically proven to increase circulation, increase cellular energy (ATP) production, and reduce free radicals and oxidative stress (the foundation of disease). The Mindbody Lounge offers sessions of red light therapy for new clients so you can easily make it a part of your recovery routine today!! Come on by and try it for yourself. Opening on the 4th January

25.01.2022 WE ARE OPEN For the month of January our opening hours will be. Monday to Thursday ... 7am till 11am and 4pm till 8pm Friday 7am till 11am and 2pm till 5pm Saturday 7am till 2pm Check our website for more information and deals. https://www.mindbodylounge.com.au/

20.01.2022 Stay close to people who make you feel like Sunshine Check out our website for booking times. https://www.mindbodylounge.com.au/

20.01.2022 Mindbody lounge was so grateful for such a good mid week self care night treating 20 awesome Lululemon peeps to 2 hours of recovery, relax and recharge time!! lululemon see you next time

20.01.2022 |OPTIMAL MOVEMENT| Our bodies do so much for us and movement is a huge part of everyday life. We recommend using the Red Light Therapy for optimal movement as it has the following benefits:... Reduces muscle fatigue Reduces build-up of lactic acid Increases energy supply Helps prevent injury by increasing blood flow Whether exercise or sport is a big part of your life, or you simply want to move better and prevent injury - our Theralight sessions can make a big difference. See more

17.01.2022 How exactly does an infrared sauna burn calories? During a sauna weight loss session, your core temperature increases and the body works hard to cool itself. There’s also a substantial increase in heart rate, cardiac output and metabolic rate, which causes the body to burn more calories. We are opening the doors on the 4th of January. Can’t wait to see you

13.01.2022 Make your health a priority in 2021. Take advantage of our wellness promotion. $150 for 6 sessions over 14 days.

03.01.2022 Infrared Sauna Detoxification & Skin We ingest and retain toxins on a daily basis. The Infrared Sauna is designed to sweat out these substances which comes with an array of detoxification health benefits including: ... Skin rejuvenation Reduced cellulite Anti-aging Removal of heavy metals such as lead and mercury Increased circulation leading to collagen production in our skin (improved skin tone) Need to glow up and detox? Link in bio to book! #glowup

02.01.2022 OPTIMISING YOUR SWEAT // Up your sauna game with some of our tips to deepen your next Sauna Session. Deep breath work: Breathe in through your nose for 5 counts, filling up your lunges slowly. Notice your stomach rise and gently exhale through your mouth for five counts. Practise this relaxed breathing for at least five minutes* during your sauna or whenever you feel uptight feel your stress leave your body. Soothing sounds: Use the inbuilt Bluetooth sound system and sel...ect calming nature sounds or something from @Spotify Chill or Relax playlists, to help you relax and unwind Journaling: What a great time to put your thoughts on paper (mind the sweat!) Let go of stress or tap into some gratitude and put pen to paper while you sweat it out! *Deep breathing technique attributed to Healthdirect.gov.au

02.01.2022 FEELING BURNT OUT Perth MindBody Lounge is your one stop shop for all your wellness, recovery and rehabilitation. With 6 elements to help you find your balance. ... All these amazing things under one roof. Cryotherapy Airpod Oxygen Chamber Compression Suit Theralight Recover Chairs Infared saunas Guided Meditation and mindset training. Look for all the benefits at www.mindbodylounge.com.au Book a session today

01.01.2022 Flip your health upside down // Infrared sauna sessions can be combined with yoga for an added boost to your usual health and fitness routine. Using an infrared sauna for hot yoga can help with flexibility and will elicit a deeper sweat at the cellular level #health #sauna #infraredsauna #wellness #perth #happiness #sunday