Mind Body Love in Ingham, Queensland | Health & wellness website

Mind Body Love

Locality: Ingham, Queensland

Phone: +61 448 149 944

Address: 72-80 Herbert Street 4850 Ingham, QLD, Australia

Website: http://mindbodylove.com.au

Likes: 2201

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Who says you can’t have Soup for breakfast? In days gone by, a bad night’s sleep meant a breakfast of coffee and toast. This morning, after a shocking night (t...hanks to my little grommet), my breakfast is a delicious bone broth soup, filled with cauliflower, broccoli, spinach, mushies, chicken, egg, thyme and parsley. Delectable for the tastebuds, nutritious for the weary body and food for the soul See more

25.01.2022 Wowsers... check out these weight loss promises that have been made over the years. Seriously some scary approaches. Just goes to show how far we will go when feeling desperate!!! I once had a friend who told me she was going to Bali and would drink the local water (that’s a big no no) to get Bali belly. So essentially, she was deliberately getting gastro so she could have a weeks worth of diarrhoea to shed a heap weight!!!!! Eeeekkk! There goes her digestive health with ...goodness knows what harmful m microbes and parasites that could potentially cause long term problems to her health. Seriously... are you prepared to go that far?? Losing weight can be difficult... especially if you have tried And already failed. So many different diets, the need for sacrifice, hunger, discipline..... It doesn’t need to be that way.... If fit are serious about losing weight and you still want to enjoy your food, please send me a PM and lets chat. The shake it program issues scientifically designed program that will help you lose you up to 12 kilos in 6 weeks (and even not after that). You will also gain new muscle tone, heaps of energy, clarity, new perspective on life... and say goodbye to cravings once and for all. Are you ready?? Let’s chat now!

25.01.2022 Want to trim up and look fab before Christmas. Make sure you choose a SAFE strategy that gets lasting results

23.01.2022 Is stress a biggie in your life? Do you also have some stubborn weight that just won’t budge? The two may be interlinked!!! One of the many impacts of stress on the body is that it can significantly impact your ability to maintain a healthy weight and even prevents you from losing it... When we perceive stress, ‘Cortisol’ the stress hormone is released in our body which then triggers our response mechanism to cope with the situation. So, cortisol plays a positive role But when stress is always present, our body becomes overexposed to ‘Cortisol’ and this is not so good for the waistline You see cortisol is also a significant appetite stimulant. It makes your body think that you have burned through calories to deal with the stress, (although you haven’t) and so you then feel like replenishing those calories by eating more (although you don’t need to) You tend to overeat and this can then become habitual Moreover, you tend to crave for unhealthy foods, which is why you tend to reach for comfort foods like biscuits, cakes and chips instead of fruit or salad when feeling stressed. Researchers have established that the excess calories consumed due to elevated cortisol and stress tends to cause fat deposition around the abdominal area which is the hardest to lose and can cause other cardiovascular diseases. Is this your pattern? Are you keen to break this cycle once and for all? Let's have a chat and get back on track for some wins. Click the link below to schedule a time https://calendly.com/donnawarr/discoverycall

23.01.2022 We tend to focus a lot on what to add in to boost immunity, but what is it that you need to cut out???

23.01.2022 https://www.facebook.com/groups/mindbodylovecommunity/permalink/718973328733001/

22.01.2022 Awesome advice... especially in our cooler months. Thanks @lodrorinzler for the thought provoked

22.01.2022 Some even suggest that ACV cures cold symptoms and seasonal allergies as well as acid reflux.

22.01.2022 Another one of my favourite nutrients for this time of year is zinc. It has powerful immune-boosting qualities, improving communication between cells in the imm...une system and boosting the activity of macrophage and natural killer cells, which kill off virus-infected cells and tumour cells. So, it can play a powerful role in stomping out sickness faster than your body would normally manage to. It's effectiveness in reducing the duration of the common cold and flu, now sees zinc as a common addition to many over-the-counter cold and flu preparations. You can naturally increase your zinc consumption by including red meat, seafood (especially shellfish), legumes, seeds, and yoghurt. But ... it's important to know that there are dietary issues that can block its absorption. A diet high in grains can be problematic due to the high level of phytates (a natural plant chemical in grains) which can bind to some nutrients. Excessive alcohol consumption can also wipe out zinc. So how do you know if you need zinc? Conditions such as dermatitis, alopecia, diarrhoea, emotional disorders, appetite disorders, weight loss, recurrent infections, slow wound healing and neurosensory disorders can all be an indicator that you are deficient in zinc. So, if you are experiencing any of these issues or want to just generally boost immunity, this is a great nutrient to think of!

22.01.2022 GIVEAWAY : OPPORTUNITY DUE THE LUCKY LADIES TO TAKE ON A OVERALL WELLNESS OVERHAUL! Over the last few weeks, I have been extended so many beautiful acts of generosity... And now I want to give back and share with the wonderful community that I’m a part of.... I am looking for 3 ladies to gift my 30 Days to a New You program to... A program that will step you into a ‘whole of wellness’ overhaul in one month of learning. This program is a self-paced online wellbeing program that will guide you towards feeling great...all in the comfort of your own home! You only need a few minutes every day and an open mind to try something new. CRITERIA 1) You are keen to uplevel your physical and emotional wellbeing... Let go of what's holding you back... Build greater confidence & more positive moods... Build closer relationships (maybe even a better relationship with yourself)... Improve your health, sleep, energy & vitality... Change the way you see the world... and the people around you... Identify those things that are really most important to you so you can clear the clutter and make decision making easy... have a heap of fun in the process! 2) You are motivated and committed to stick to 30 days of applying yourself You get: 30 daily videos that explore different facets of your life and provide you with insights into how to breathe fresh energy into each area, creating freedom, lightness & Joy A beautifully designed interactive workbook that provides you with step-by-step guidelines to work through activities so you can make this change Daily inspiration and powerful affirmations to help you gain momentum 3 powerful audio recordings to gain clarity, break through limitations and move towards your goals Check out the video below to find out more about the program and if you are ready for positive change in your life, type a YES in the comments section below for your chance to be part of this program for FREE. OR tag a friend who you think would benefit and gift them the chance of change! PM me for more info... I will be choosing 3 lucky women to be part of this program No tricks, no after sales, just a chance to do the program, reap the rewards and provide me with some needed feedback at the end. Will you be one of them???

21.01.2022 If you do what you have always done, you will get the results you have always gotten -Anthony Robbins Change happens from doing things differently. There’s still time to join the 100 Day Break a Habit Challenge where I provide strategies, resources and tools to create radical change in your life, the same time as I go through this journey. Is all happening inside my private FB group. PM me off you are keen or want to find out more, and I will get you in.... Here’s to a brighter, clearer, happier and more authentic future!

21.01.2022 GIVEAWAY : OPPORTUNITY TO TAKE ON A OVERALL WELLNESS OVERHAUL! Over the last few weeks, I have been extended so many beautiful acts of generosity... And now I want to give back and share with the wonderful community that I’m a part of.... I am looking for 3 ladies to gift my 30 Days to a New You program to... A program that will step you into a ‘whole of wellness’ overhaul in one month of learning. This program is a self-paced online wellbeing program that will guide you towards feeling great...all in the comfort of your own home! You only need a few minutes every day and an open mind to try something new. CRITERIA 1) You are keen to uplevel your physical and emotional wellbeing... Let go of what's holding you back... Build greater confidence & more positive moods... Build closer relationships (maybe even a better relationship with yourself)... Improve your health, sleep, energy & vitality... Change the way you see the world... and the people around you... Identify those things that are really most important to you so you can clear the clutter and make decision making easy... have a heap of fun in the process! 2) You are motivated and committed to stick to 30 days of applying yourself You get: 30 daily videos that explore different facets of your life and provide you with insights into how to breathe fresh energy into each area, creating freedom, lightness & Joy A beautifully designed interactive workbook that provides you with step-by-step guidelines to work through activities so you can make this change Daily inspiration and powerful affirmations to help you gain momentum 3 powerful audio recordings to gain clarity, break through limitations and move towards your goals Check out the video below to find out more about the program and if you are ready for positive change in your life, type a YES in the comments section below for your chance to be part of this program for FREE. Or if u want anonymity, just send me a PM! Also, tag a friend who you think would benefit and gift them the chance of change! PM me for more info... I will be choosing 3 lucky women to be part of this program No tricks, no after sales, just a chance to do the program, reap the rewards and provide me with some needed feedback at the end. Will you be one of them???

21.01.2022 Attention.... ladies who want to rely less on discipline to hit health goals!!! You may have heard that discipline is the key to weight loss and change. Sure, if you are a disciplined individual, that will work for youbut what happens if you aren’t? Does that mean you are doomed to fail? Not necessarily... There are plenty of things you can do to support change even if you don’t have discipline 1) Believe in yourself as much as you believe in others. A good strong dose of self-belief acts like a primer. It will give you the confidence you need to keep you moving across the line 2) Create the right mindset. One of the reasons so many people break their commitments is because they give themselves wriggle room to opt out. They don’t truly make the decision. They don’t cut off other options. They tell themselves they will try. Create the right mindset for success by absolutely buying into your goals. And then continue to remind yourself of that commitment every day 3) Create a big enough WHY. If you have a big enough reason to change, you are much more likely to stick things througheven when it seems a little tough. So work out WHY you want to change 4) Replace a bad habit with a good one. Cutting out a bad habit can be hard, but when you replace it with a more positive one, you can get more traction. This appeals to how our brain is actually wired 5) Take consistent action. Even if it’s just a little bit each day. The cumulative effect will add up and tomorrow you will be somewhere better than you were yesterday It's never too late to start letting go of old habits to create new ones. And the great news is that the possibility of making that change is 100% up to you. You have the power to control your health. You just need to know the right levers to pull to make it happen. This is the VERY LAST CHANCE to be part of the VIBRANT LIFE PROJECT...a 6 week program that is geared towards helping you pull all the right levers to feel your best physically, mentally and emotionally. To find out more, just click on the link. https://www.mindbodylove.com.au/vlp-3/ Secure your seat before time runs out !!!

21.01.2022 Does emotional eating sabotage your weight loss and health goals. Here's what you need to know to get on top of it.

21.01.2022 Stress is caused by being ‘here’, but wanting to be ‘there’. Eckhart Tolle This quote perfectly defines that stress can be very common to everyone; all of us are busy running after too many things at a time and never satisfied with what we have, that’s how stress originates. With the many different roles they take on, WOMEN especially are exposed to stress-related problems. I have had plenty a lady tell me that they are often feel overwhelmed with time pressure and unmet e...xpectations... and a heavy sense of obligation and responsibility to do well in the numerous roles they juggle. This feeling can create a sense of failure, thereby causing additional stress. As soon as we perceive stress, our adrenal glands release the stress hormone called ‘Cortisol’ in our bloodstream. Have you noticed that surge of energy in your body when you confront something beyond your control? That my dear is a Cortisol hit! Together with adrenalin (the other stress hormone), It causes an increase in the heart rate and blood pressure. A little of stress is always good since it helps in keeping the ‘fight’ instincts alive. However, stress accumulated over the long term can disturb the body’s internal balance, leading to serious health problems... with many irreversible consequences....check out the picture below! Awareness is the first step here. Taking action to manage this stress is the second. If stress and anxiety are common factors in your life, it's time to do something about it. Come join me in THE VIBRANT LIFE PROJECT, a 6 week program that is filled with practical strategies and resources to help you get into your best physical and mental shape yet. Click here to find out more https://www.mindbodylove.com.au/vlp-3/ PS...numbers are limited!!!!

20.01.2022 Winter poses the threat of a potential spike in Covid and the usual cases of influenza. Recent research has shown that inflammation, particularly a cytokine storm, may be the underlying risk factor for fatality. Check out what this means for you...and how you can protect yourself while Covid and the flu season plays out (It's not necessarily what you think)

20.01.2022 "Eating the standard western diet today is like being a smoker in the 1950's... Can you afford to wait around for another 10 years for the practice of medicine to catch up with the science already available today?" What changes are you ready to make???

19.01.2022 Hey my lovelies. Due to popular demand, I have decided to extend my discounted offer of the 30 Days to a New You Program. 30DTNU is a self paced program that has 30 short and powerful video lessons that will help you up level your physical, mental, emotional and social wellbeing...all in the privacy of your own home at a time that's convenient to you.... It's packed with goodies like: An interactive workbook, Affirmations to help you stay focused, A digital nutritional book that will help improve your health and promote weight loss, A digital exercise e-book to boost your metabolism and tone you up and 3 audio recordings to help you break through barriers and gain momentum to your dreams. That's a lot right? In fact it's over $600 worth of value... And at the moment it is available for just $57. You will own the resources so you can go over them again and again! So if you are interested in finding out more.... Or if you are looking for a unique and special gift for someone you love.... Then click on the link below to find out more details.. Please share this with your friends... As it's an opportunity not to miss xx https://www.mindbodylove.com.au/30dtnu/

18.01.2022 Make the time to ask someone if they are OK today.... and really tune into find out. Such a simple thing can have such a profound effect on someone who is struggling. And when you give them your true presence, that’s multiplied by a million. How are you today my lovelies?

17.01.2022 You have decided to diet...again. But that piece of moist, sweet chocolate cake is calling out to you? You feel torn! We've all been there. Whatever you're craving for - , , - you are not alone. We all know how hard it is to not give in to our cravings!... Here are four simple but proven tips for dealing with cravings. #: Water helps you stay hydrated and it helps your stomach feel full. It naturally suppresses your appetite. #: Planning your meals ahead not only saves you time, it can save you from craving unhealthy food as well. When you plan your meals, make sure they balance your macronutrients to keep you full and satisfied. Create a grocery list...and stick to it. Avoid buying junk foods and keeping them around the house. Stock up on healthy snacks like fruits and salads instead. AND...don't shop on an empty stomach. #: Research has shown that a craving typically lasts for 25-30 minutes. When you delay your impulse for at least 5 mins, it starts to decrease. So chill, and let it pass. #: Break down your meals into smaller ones. Eat small frequent meals throughout the day instead of having three large meals. This way, you have a full tunny and fuel in your tank all day long. PS ...and remember to balance macros and include good fats and protein in each meal

16.01.2022 37 days to Christmas...the perfect amount of time to make some BIG changes before the holidays! I'm looking for 3 ladies to work with me on a journey to becoming lighter and brighter before Christmas! Lose 6-12kgs, without bootcamp toughness or feeling hungry.... Click on the link to find out the details https://bit.ly/2UA0I9M And then leave your details so we can chat xx

16.01.2022 One of the culprits for being overweight is emotional eating. We eat when we're happy. We eat when we're sad. We eat when we're stressed. We even eat when we would actually prefer a reassuring hug, but food will do. Emotional eating is our gateway to getting relief from hurt, pain, and anxiety. It calms us, soothes us and fills the void. When we emotional eat, we tend to reach for sugar rich, carb rich foods....they trigger the release of serotonin in the body, a chemical whi...ch makes us feel calm and happy. BUT... a short term dose of calm is then replaced with long term guilt and remorse...and the pain of sabotaged health goals. If emotional eating is railroading your weight loss goals or plans to improve your health and energy, it's time for a new (and more productive) alternative to dealing with emotions. A few simple strategies include a walk in the park, playing with your dog, chatting to a friend, taking a relaxing bath, or practising mindfulness. Tune in for more strategies later this week. What's your strategy for stopping emotional eating?

15.01.2022 Practising mindfulness is possibly one on the best things you can do to prevent most uncomfortable emotions. Whether you are getting anxious, depressed, stressed or overwhelmed, mindfulness can get you out of your head and bring you to the here and now to find peace. Give these simple strategies a go and find your inner Zen

15.01.2022 The thoughts we have can shape our mental, emotional and physical health. So how do you speak to yourself? With love and kindness... like you worked to a loved one? Or do you argue with yourself and put yourself down? Changing the way your think can be one of the most powerful changes you ever make... with transformational results. I know this to be true... Because I used to be one of those people who was guilty of negative thinking. I put myself down for not being perfect en...ough. I beat myself up for not achieving enough. I warred with myself constantly. When I changed this thinking and replaced with love and acceptance for myself, with patience and awe, then everything changed. My health... my happiness... the quality of my relationships with others... and myself. Where do you spend most of your thinking time? What’s your technique for changing gears when you get stuck?

15.01.2022 What can you let go of?

13.01.2022 Let me share with you some practical strategies that simplify healthy eating so you can create lifelong nutrition habits that stick

13.01.2022 9 foods that will boost your immune system this winter

13.01.2022 Being proactive about your health and well-being is the best insurance policy you can have. Small, consistent investments in using your time and energy wisely to nurture healthy lifestyle habits can protect you from facing the chaos that bad health news can bring. More important now than ever before! Ready to make your well-being a priority? PM me and let’s have a chat

12.01.2022 Can you feel the new energy of the new year yet? Let me help you take advantage of the new year to LET GO OF 2020 & KICKSTART THE NEW YEAR WITH A POSITIVE MINDSET, NEW HABITS & SOARING ENERGY! Over the past 10 years I've helped thousands of women transform their physical, mental and emotional wellbeing. Women who wanted to let go of bad habits and routines that were dragging them down, tiring them out and leaving them living an unfulfilled life. Women who were committed to fe...eling their best, so that they could tap into the energy, joy and health they knew they deserved. To launch 2021, I've created a simple and powerful program that shows you how to tap into all the critical leverage points, so that you too can start feeling awesome in just 30 days. It's a step-by-step, day-by-day approach that will touch all parts of your wellbeing. Follow the videos, do the activities and watch the results grow over a month. As a New Year gift, and for ONLY the next 5 days, I'm making this program available at a 90% discount. Just click here before it's gone>>> http://bit.ly/30dtnu

12.01.2022 Is technology adding to your stress?

12.01.2022 Feeling tired, run down and not yourself. It may not be in your head!

12.01.2022 Hey ladies, The 30 Day to a New You giveaway is still live. Make sure you head on over to my facebook group to enter your details to be part of the comp (the winner will be drawn on Monday) https://www.facebook.com/groups/mindbodylovecommunity... 30 Days to a New you is filled with 30 unique pearls that focus on your physical, mental, emotional and spiritual wellbeing and you can do it all in the comfort of your own home at your own pace. It's a fun program that will help you see the world differently and get a huge amount of growth in the process. So head on over to my community now and check out my recent daily posts that will give you more insight into what you will be getting. Don't forget to type a YES to enter xx

12.01.2022 Today is B Kinder Day. A day that was inspired by the tragedy that struck a young 12 year old girl...who was known for her caring, loving and compassionate nature. B Kinder day emphasises the message of hope, empathy, and change in the world. Goodness knows our world needs this right now. So, let's jump on the kindness bandwagon for a fun challenge. 1) Make an act of kindness today (to someone you know OR a stranger). PS it doesn't need to big...it's the thought that counts ...2) Post a photo or tell us about it in a comment below. Research has shown that when we engage in random acts of kindness, when we think outside of ourselves...this has a huge effect on our mental health. So, do something today to nourish your soul AND benefit someone else as well

11.01.2022 Sundays sing to me to take time and nourish yourself. After a busy week, our body needs downtime to rest and recharge, our mind to defrag and our soul to reinvigorate. A little bit of ‘me’ time is a great way to fill your cup... and once that cup is full... magic can happen.... in all areas of life. Today I’m betting nourished with a beautiful sound meditation. How are you nourishing yourself today?

10.01.2022 Ladies can you imagine the sense of freedom that comes with releasing behaviours that keep you stuck? The confidence that comes from letting go of patterns that stop you from being your fabulous best? The bliss!... I’m Donna, a Naturopath and Health/Life Coach. I’m also an everyday woman who is a work in progress. I’m about to personally embark on a 100 day PAUSE A HABIT CHALLENGE, and I’m inviting you to join me on this personal experience. I will share strategies, tools and resources that I’m using... that will support you in this monumental change. Plus you will get support and accountability through a community of beautiful women going through the same experience. If you are ready to shake things up in your life and experience a happier, peaceful and free-er you, come and make the commitment with me, and set in motion an experience of positive transformation. Just send me a PM and I will invite you into the private FB group where all the action is happening It's totally free!! No catches!!! Just a real time, authentic journey to freedom. Hope to see you on the inside

09.01.2022 What do you enjoy doing if you have a spare 20 minutes? Food prep! Before I was blessed with Ziggy in my life, I would often spend an entire Sunday afternoon in the kitchen, prepping tasty/healthy treats for the weeks ahead... accompanied by music blaring and a few glasses of wine. These days, spare time seems rarer than ever, so this is far from reality. But it’s amazing what you can get done in a short window of time, with a little focus and organisation! Today’s creations... - sauerkraut and protein bliss balls. Click the link for the recipes... https://www.mindbodylove.com.au/christmas-bliss-balls/ https://www.mindbodylove.com.au/simple-sauerkraut/

09.01.2022 Are your food cravings caused by addiction, blood sugar imbalances Or nutritional deficiencies???? The Vibrant Life Project helps you untangle the mysteries of your physical and emotional well-being so that you can become master of your own journey. PM me to find out more

09.01.2022 When's the last time you checked in to see what your body really needs? I'm talking serious tuning in... pushing aside all the self-talk... the should's, the mu...st's and have-to's and actually listening to what your body, your mind and soul really need at this present moment? When we don't take the opportunity to tune in, sometimes our body can actually force us into a state where we have no choice but to do what our body needs. I've just had one of those weeks... After multiple sleepless nights tending to my sick little one, and still pushing forward to get all the "super urgent" tasks crossed off my to-do list, I ended up getting sick myself. It slowed me down for a few days, but I was still able to push through and keep plugging away at the multiple projects I'm working on (LOL do as I say and not as I do!!!) I got over it, picked up the pace even further to make up for a little lost time...and then got sick again!!!! Stop in my tracks sick. Couldn't get off the couch sick. Had to send Ziggy for a sleep over type of sick. I don't often get sick, and when I do I usually bounce back quickly . But not this time. This time, I was forced to absolutely STOP in my tracks. It's what my body needed. It's what my body had been trying to tell me for weeks, but I just didn't listen, because life was so busy. And after finally doing what my body REALLY needed, I feel better, clearer and lighter than I have in a long time! At some stage, we all get stuck in the trap of thinking that we can just tune out and ignore the messages of our body. The busy-ness in our lives acts as white noise that drowns out our innate intelligence. BUT, the thing is.... It's only ever temporary.... Eventually, it does catch up with us... And the result is that we end up crashing harder and for longer than if we'd given ourselves a little honesty and self-love earlier on! So...take a minute to silence the noise, to go within and ask yourself..... what do you really need at the moment... Do you need to slow down? Take some time for R&R? Do you need to be kinder to yourself? Do you need to change some habits? Maybe change your diet so that you build health instead of erode it? Tuning in helps us build connection, develop intuition and supports us in becoming the master of our own wellbeing!

09.01.2022 If you are using diet and exercise to improve health, that’s a great start... but there’s so so so much me to it!

08.01.2022 Where to start when dealing with many health issues at once https://mindbodylove.com.au/VLP-3-a

08.01.2022 Hasn’t Father’s Day to all the dads out there. Have an awesome day

08.01.2022 HOW A LITTLE STILLNESS CAN CHANGE YOUR WORLD. Feeling busy, frantic, juggling too much in life? This is how I use micro moments of stillness to stay grounded and turn within

07.01.2022 To all beautiful women in my community.... No doubt you celebrate the good times with your girlfriends... So why not travel a journey of transformation together????... In a few weeks, my 6 week program, The Vibrant Life Project" kicks off again... It’s not just a program for losing weight...but if you want to ...you will... It's not just about letting go of bad habits and creating new ones....but get ready to see that happen... This holistic Mind-Body program will help you improve your overall wellbeing, so that you end up healthier, happier and more joyful. Sounds good right? We will be focusing on... The right nutrition plan for you... use food as medicine to transform your health Strategies for overcoming fatigue and living a vibrant and energetic life Incorporating practices to build self love and peace of mind (say goodbye to anxiety and overwhelm) ...and much much more... With personalised naturopathic and coaching support to make sure you are in action to achieve your goals and connection with a group of like-minded women... PLUS right now I have an additional $200 discount for you and your best buddy if you do this together... So... share this with the girls in your life, and check out the details below and secure your seat before they all go! https://www.mindbodylove.com.au/vlp-3/ PS...If you want to do this with your friend, PM me and I will organise the additional discount xx Donna

04.01.2022 Join my MIND BODY LOVE COMMUNITY group. It's a safe (closed) space for like-minded women to learn, grow, share and celebrate as we move along our wellness journey....a journey that includes practices for physical, mental and emotional wellbeing

04.01.2022 Happy Sunday. Take a moment today to connect with your dreams and vision xx

03.01.2022 Did you set a new year's resolution for better health, but feel like your motivation is waning? Learn how to reach your health goals without relying on sheer discipline, sacrifice and hard work. https://www.mindbodylove.com.au/vlp-3-a/

02.01.2022 HOW TO OVERCOME THE FRUSTRATION OF HEALTH CHALLENGES...A DIFFERENT PERSPECTIVE! Knowing what you don't want with your health situation is a good starting point for making lifestyle changes. Being fed up with the status quo can be a powerful trigger for change Setting yourself a goal for what you DO ACTUALLY WANT is even more important. It provides you with something to aim for and can then shape the actions you take to move you forward....Continue reading

02.01.2022 Starting any new journey or creating any new change can be challenging as you find new footing. The best way to make things stick in the early stages is to make your new goal priority #1...just for a while! Do you agree or disagree?

02.01.2022 Are you ready to lose weight, start some positive new habits, step into more energy and happiness so that you can hit Spring as the happiest and best version of you? Please join me in the Vibrant Life Project, a beautiful 6 week wellness program for women only (sorry men, but you can always play along beside your loved one). We combine fun, online videos, with a workbook of reflection activities and practical exercises, weekly coaching catch ups and accountability chats in th...e VIP facebook group PLUS oodles of ready ‘made-for-you’ resources to help you every step along this journey AS well as having your own personal coach and naturopath to cheer and support you onand help you tailor the program to your specific needs. The result ischange that happens and is embedded every part of the way, so that it becomes part of your new lifeand perhaps the life of all your family too. This is a program that will lift the vibe of the entire household. We kick off in September and right now I have a super special offer where you can get an even bigger discount by bringing along a friend to play with you. FIRST click here to find out the specifics of the program https://www.mindbodylove.com.au/invitation-to-vlp-3-2/ then PM or book in a time to chat if you want to find out more Here is what one participant had to say : "For 10 years I experienced crippling anxiety and panic attacks. After completing the Vibrant Life Project, I have a clearer mind, more energy and my anxiety is a thing of the past. This program has changed my life."Christina Spencer Join me...it will be the best thing you do this year! See more

01.01.2022 Keen to slip into your favourite jeans for winter? The Shake-It Weight Loss Program is a scientifically formulated program that will help you kick cravings, start some great habits and lose up to 12 kilos in 6 weeks. PLUS because it works to reset your meatbolism...you will keep it off! Check out what some of my clients have said about the program