Mindbodylove Co in Geraldton, Western Australia | Alternative & holistic health service

Mindbodylove Co

Locality: Geraldton, Western Australia

Phone: +61 439 540 031

Address: Cnr Durlacher St and Marine Tce 6530 Geraldton, WA, Australia

Website: http://www.mindbodyloveco.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 I was privileged to have crewed for Gregg Braden a few years ago. What a beautiful visionary and master. Now you can enjoy his wisdom online and free of charge. Just in time for summer solstice. Huge thank you and acknowledgement to my friend Chris Hooper for continuing her life long universal work for peace, knowledge and love

22.01.2022 It was WONDERFUL yesterday to travel to Dongara as part of the WIBBS crew. We are as S T R O N G as our connections and networks aren't we, and in today's busy world we need our CHAMPIONS or support structures more now than ever before. Our guest speaker, Dr. Ros Worthington spoke about LOVING and CARING for ourselves and each other, not just in times of need, but in all areas of life.... For today, take some time for your own self care and a breath or two (oh yes and maybe be outside in the sunshine and kick your shoes off). As Dr. Ros reminded us yesterday, you have THIS life RIGHT NOW to find your champions, your love, your joy and your self care..... love to all xx

22.01.2022 I'm SO EXCITED to have secured a distributorship with Red Light Therapy Kits. Photo Therapy is an incredibly beneficial therapeutic support for health and vitality. There are now over 4000 (and climbing) published medical research papers on the multitude of health benefits associated with red light therapy or Photobiomodulation, to use it's technical term. Just 20 minutes a day of this non invasive, completely safe and effective therapy can reduce inflammation, stimulate t...issue repair, reduce pain, aid sleep, stimulate lymphatic system and endorphin release. If you are struggling with constant pain, inflammation, high stress or low immunity and want to know more? Just message me to have a chat - we can even talk over zoom. YAY

22.01.2022 Thank you so much to all the beautiful people who came along to have a little infusion of ME time .... Rebalance Your Life was the first in a series of four empowerment workshops to be held in the next few months. Make sure you don't miss out, check out Womens Health Program - Desert Blue Connect page for more information

22.01.2022 What a pleasure and joy to be at the Sunday Surf Retreat organised by Shaun at A Glassy Day Surf Coaching. Shaun has been organising her special days for beautiful ladies over the past couple of years and I am so privileged to be invited along to participate. Today I got to talk about a true passion .. how to bring the work on the day into every day life. Calm.Reconnect.Grow. ... Thankyou ladies, it was a true joy and honour x

22.01.2022 I KNOW, I know ... we really don't want to talk about C H R I S T M A S yet ..... It's a little bit STRESSFUL SO, I've got an offer just for you. Book and use 3 neuro sessions between now and 22nd December and you only pay $120.00 .... ... WOO HOOO - Calm Town here we come !!! You can even book online - RIGHT HERE https://bookings.gettimely.com/mindlovestudio/bb/book

21.01.2022 Check out Kym’s timetable - delivering deliciousness in our Ocean Room

21.01.2022 I LOVE the Yin and Yang symbol. We often look at this beautiful image without really considering that it is the universal symbol for balance and harmony within and without. Yin and Yang is found in ALL things and encourages us to consider or aim for balance and harmony for ourselves and our environment.... Recently I have had a few changes around how I spend my time and energy .... I am extremely fortunate that there has been an energy shift and creation of a different space for work, rest, living, being part of a community, being within a family, study and being creative ... Things have had to work within a new FIT. Which has made me reflect on how we find our balance and harmony. What do we do when life offers you the gift of CHANGE.... As with the tree shedding its bark in my recent post, change can be difficult and confronting, often leading to rumination, loss of sleep and micro managing ... I have found so much POWER and strength in reminding myself that if I continue to RETURN to the MOMENT .... and notice when my mind is anticipating all sorts of disaster and chaos .... I will find the quiet peace and strength, incredible energy and stillness of RIGHT NOW .... Reminding yourself that RIGHT NOW is RIGHT NOW and taking a breath will allow that little bit of harmony arrive. Times may be chaotic and unsure, but in the present moment and breath, we find harmony and balance. Today, I'm just going to share this symbol as a quiet and peaceful reminder that harmony and balance lies in the energy of right now ... and RIGHT NOW everything is more than likely really ok .... What is YOUR Yin and Yang and what is your RIGHT NOW .... With love and energy D x

17.01.2022 N U R T U R E POST Every day I am PRIVILEGED to work with clients who are doing their very best to manage stress levels, the impact on their physical and mental health and wellbeing and live their best lives. While I teach AWESOME techniques to nurture your biology and back it up with GREAT neurofeedback processing, sometimes it is refreshing to also have a go at something completely different.... Art therapy is an incredible technique to process everyday input. How super lucky are we to have the amazing Karina in our area now delivering art therapy. I've been encouraging my clients to participate in some of her goodness ... why not have a look at her latest event .... Nurture your biology and rebuild your health and wellbeing ... FABULOUS x

17.01.2022 Such an important move - complementary therapies have taken such a hammering in recent years. Here’s hoping that this might mean more freedom of choice and increased awareness of health being a whole being process, not a matter of mechanical deduction and suppression of symptoms. We still have a very long way to go, but this is a great and important development

16.01.2022 THANK You everyone who has messaged and commented on my little Christmas Destress Vids ... I have LOVED that you have enjoyed them so far.... Last one today another little trick to manage pre-Christmas busyness ... be brave and D E L E G A T E !! (I know right !) (and I DO know that I still didn't get Fight FLIGHT or Freeze right !! LOL) I'd love to take this time so send you ALL the very best and hope that you will be able to take time to enjoy laughter, joy and happi...ness with people around you .... I'm taking a bit of time off myself and I will see you all at the beginning of January with BIG news and LOTS to share .... Again, just a gentle reminder that this CAN be a tricky time for some so its important to be kind to those around us. If you are feeling extremely overwhelmed or finding the going tough, please please use the services of our wonderful agencies such as Lifeline 13 11 14 or Beyond Blue 1300 22 4636. These techniques are fabulous for self care which is exactly the intention in which they are offered, they are not intended to be taken as medical advice. I hope you enjoy my little vids and would love to hear your feedback. And SHARE AWAY xxxx https://www.youtube.com/watch?v=ckBqrHsdX-E&t=2s

16.01.2022 WOW how amazing is our weather at the moment? A few years ago I was way too overwhelmed and busy to be able to spend much time outdoors just for the heck of it ... to save my own health and relationships, I had to make some big personal choices and changes ... This weekend, I was supposed to drive to Perth to attend a meeting of minds with a group I am part of. I was looking forward to it.... Until I realised that I actually needed to stay at home and not take on some extra things right now. This is only for RIGHT NOW and I will admit that I had a little bit of F O M O ... But I also knew that spending time outdoors, with my family, in my garden was just the thing I needed. I did loads of processing, had a surf with my sistas, ate some good stuff, drank loads of water and some wine too, dug out some weeds and planted some things, spent some time in the bush, reset my biology, and slept like a log last night. TODAY I feel rejuvenated and am looking at life through different eyes. PROCESSING HAPPENED all by itself. We can't always take different action and there are commitments we must keep, I understand. Sometimes plans just CAN'T change, but when we are grounded, ok with making small shifts and seize the opportunity, the benefits are ENORMOUS. Self guidance and reconnecting is kinda what I do with my clients .. walking the talk is kinda what I do for myself. Enjoy this beautiful day and maybe get those feet out on the sand or the grass ... just for a little while. Love to all xxx

15.01.2022 Make sure you get your goodness tomorrow

13.01.2022 I've been OVERWHELMED with awesome feedback from clients using our red light therapy kits to assist with health and healing. There is ever increasing research about the amazing health benefits to be gained by using light. It's non invasive, soothing, calming and systemic (meaning gets to all the good places).... These awesome red light therapy pads are made in Australia and can be used for :... tissue repair (post op or injury management) pain management (especially joints, backs and necks) sports recovery (soothe those tired muscles) promoting deep restorative sleep (especially for shiftworkers) managing stress and anxiety soothing inflammation or inflammatory conditions AND much more ... my webpage is coming SOON, but in the meantime call or message me .... I LOVE talking about RED light

12.01.2022 WOO HOOO its time for Technique number 2 !!! This one is pretty timely as I have noticed the Christmas traffic has increased and it's getting busier out there .... soooo TAHDAH !! We have the infamous STEERING WHEEL Exercise.... Leading up to Christmas Day, every couple of days, I will be posting 5 different techniques or my personal "GO TO'S" to manage stress and overwhelm in what can be a particularly stressful time of the year. I just love sharing very simple and e...asy mindfulness techniques - they are fun to practice and can be done any time and anywhere .. (especially in your car) I've had so much fun putting these together. BUT of course, this CAN be a tricky time for some, so if you are feeling extremely overwhelmed and unable to cope please please use the services of our wonderful agencies such as Lifeline 13 11 14 or Beyond Blue 1300 22 4636. These techniques are fabulous for self care which is exactly the intention in which they are offered, they are not intended to be taken as medical advice. I hope you enjoy my little vids and would love to hear your feedback as we go along. And SHARE AWAY xxxx https://www.youtube.com/watch?v=9Z4rz0PKTO8

08.01.2022 Hello all my wonderful clients and friends. I AM SO EXCITED TO SHARE this .... Why not come along to the first in a series of 4 EMPOWERMENT workshops to be held by Desert Blue Connect on MONDAY Evening. This will be a fun and hands on workshop checking in with our personal reality, reconnecting to our sense of self and getting in nice and close to what "self care" means for us. We will share a few laughs, share a nice dinner and walk away feeling a tad more balance and ...self connection. CAN'T WAIT to see everyone. The link is on Desert Blue Connect's Womens Health Program - Desert Blue Connect page. AND it's only $10.00 SEE YOU THERE

05.01.2022 Just LATELY, I've had cause to STRIP BACK, right back, peel back everything and go to the bare basics. I'm in a space right now where my work day is over 14 hours (which is perfectly fine because that's what I have created at the moment), but it gives rise to the fact that I now need to focus on my breath, the here and now, my body movement and my basic nutrition and immune system. There really is no space for anything else.... Which is beautiful and wonderful ... WHY?? The noise of the world is gone. WHY?? The focus on one task at a time is necessary WHY?? Care and consideration for my self and wellbeing is paramount WHY?? The space between breath is an important space. WHY?? Unimportant clutter has been removed through necessity. AND it feels SO darn good. Space between breath, lack of clutter and noise, focus on what is needed for self. Basic requirements of existence are what the bones of ourselves are about. What is your basic existence right now, what is it you can do without. Where is your breath landing and where is the space for you ?? Love to all xxx #lovinglife #takeabreath #breathingspace #lessstress #mindbodyloveco

04.01.2022 D I D you KNOW .... that our space is a very cool hive of activity? We have a yoga and meditation space in our Ocean Room, a beautiful little cohesive co-working space, and a special room for nurturing your biology and engaging in some rest and repair and stress management ... SOOOO relaxing and revitalising..... not to mention SUPER good for your health and wellbeing ... AND, the best thing is you don't have to climb our stairs to find out what's happening and what... we are about..... OUR door is (mostly) open during the day and any time you are walking past, you can pop in and grab a yoga timetable (there's a type for everyone); find out more about our BioCoaching process or just grab a flyer about any of the other workshops or info sessions we are presenting at the time .... SUPER GOOD xxx

03.01.2022 More goodness to share ... we are SUPER happy and excited that Kym will be offering her Hatha classes THREE times a week in our Ocean Room. If you’re a new yogi or even just thinking about doing some yoga why not join Kym in one of her classes

02.01.2022 In honour of our Summer Solstice today I am posting TWO techniques for you to enjoy !!! Two VERY DIFFERENT ways to manage pre-Christmas busyness ... This one is number 4 and my personal fave ... Singing out loud with GUSTO !! Enjoy these gifts from me to you in what can be a particularly stressful time of the year.... I just love sharing very simple and easy mindfulness techniques - they are fun to practice and can be done any time and anywhere .. I've had so much fun putting these together. BUT of course, this CAN be a tricky time for some, so if you are feeling extremely overwhelmed and unable to cope please please use the services of our wonderful agencies such as Lifeline 13 11 14 or Beyond Blue 1300 22 4636. These techniques are fabulous for self care which is exactly the intention in which they are offered, they are not intended to be taken as medical advice. I hope you enjoy my little vids and would love to hear your feedback as we go along. And SHARE AWAY xxxx

01.01.2022 Jo will be back in the Ocean Room delivering her delicious sound healing and yin class next Sunday ... AND she’s giving someone a chance to win wonderful !